Habit Nerd

In this episode of Habit Nerd, Dr. Bree Hurn discusses the concept of anti-goals, emphasizing the importance of identifying behaviors that hinder personal growth and productivity. She explores various anti-goals such as comparison, procrastination, and choosing comfort, and offers insights on how to overcome these challenges to lead a more fulfilling life. The episode encourages listeners to reflect on their habits and make conscious choices that align with their higher selves. Chapters 00:00 Embracing the Don't Do List 00:48 Understanding Anti-Goals and Their Importance 03:32 Embracing Imperfection: The Myth of Perfect Conditions 04:30 Taking Action: Overcoming Inertia and Fear 04:42 Embracing Discomfort for Growth 05:12 The Power of Vulnerability in Personal Development 05:37 The Dangers of Complaining 06:33 Shifting Perspectives: From Negativity to Appreciation 06:55 The Dangers of Comparison 07:51 Embracing Gratitude for Personal Growth 08:15 The Power of Persistence 09:40 Confronting Procrastination: The Thief of Productivity 11:21 Understanding Anti-Goals: The Don't Do List 11:50 Overcoming Procrastination and Comfort Zones 12:02 Introduction to The Habit Nerd 12:03 Strategies for Building Effective Habits Keywords anti-goals, productivity, habits, personal growth, mindset, procrastination, comparison, comfort zone, self-awareness, life balance

In this bonus episode of The Habit Nerd podcast, Bree Hurn shares a series of powerful morning mantras to help you set a positive tone for your day. These affirmations, inspired by Gabby Bernstein’s Super Attractor, are designed to cultivate clarity, gratitude, and intention each morning. Bree guides you through the mantras in a calm, supportive manner, encouraging you to breathe deeply, relax, and embrace the energy of the affirmations. If you’ve been looking for a simple yet impactful addition to your morning routine, this episode is the perfect tool to start your day with focus, inspiration, and joy. How to Use This Episode: - Find a quiet, comfortable place to sit or lie down. - Breathe deeply and close your eyes as Bree reads the affirmations. - Repeat the mantras silently or aloud and let them resonate. -Return to this episode each morning to ground yourself and embrace a positive mindset.

In this episode of the Habit Nerd podcast, Bree Hurn interviews Danny Kennedy, a fitness entrepreneur and mindset coach. They discuss the importance of intentional habits, morning routines, and the power of mindset in achieving personal growth. Danny shares his insights on removing limiting beliefs, identifying misaligned habits, and the journey of consistency in personal development. He emphasizes the significance of aligning one's lifestyle with their goals and the principles that set successful clients apart. The conversation also touches on managing multiple passions effectively and the value of vulnerability in personal growth. Chapters 00:00 Introduction and Background 02:27 The Power of Intention 07:53 Morning Routines and Systems 13:42 Removing Misaligned Habits 16:37 The Importance of Consistency 22:45 Anticipation and Growth Mindset 31:45 Embracing Vulnerability in Growth 40:35 The Power of Long-Term Change 54:18 Balancing Multiple Passions Effectively 01:02:16 Introduction to The Habit Nerd 01:02:17 Strategies for Building Effective Habits Keywords Danny Kennedy, Habit Nerd, Fitness, Lifestyle, Mindset, Personal Development, Intentional Habits, Morning Routines, Growth, Consistency

In this episode of Habit Nerd, Dr. Bree Hurn explores the vital aspects of mental and emotional energy, focusing on stress management, the importance of sleep, exercise, gratitude, and setting boundaries. She emphasizes the interconnectedness of physical, mental, and emotional well-being and provides practical tips for enhancing energy levels and overall health. Chapters 00:00 Understanding Mental and Emotional Energy 02:06 Understanding Stress and Its Impact on Energy 04:30 The Power of Gratitude 06:30 Grounding Techniques and Nature's Influence 07:31 Decluttering for Emotional and Mental Clarity 08:54 The Importance of Sleep for Energy Management 10:17 The Importance of Exercise for Mental Health 11:52 Managing Mental and Emotional Energy 13:44 The Impact of Gossip on Personal Energy 14:14 Protecting Your Energy from Negativity 14:44 The Importance of Setting Boundaries 15:58 Understanding Energy Dynamics 16:47 Introduction to The Habit Nerd 16:48 Strategies for Building Effective Habits Keywords mental energy, emotional energy, stress management, sleep, exercise, gratitude, social media, boundaries, decluttering, energy management

In this episode of Habit Nerd, Dr. Bree Hurn discusses the critical role of energy in our daily lives, focusing on various aspects such as sleep, nutrition, hydration, and exercise. She shares her personal journey with chronic fatigue syndrome and emphasizes the importance of mindful consumption of caffeine and alcohol. The episode provides practical tips for enhancing physical energy and maintaining a balanced lifestyle. Chapters 00:00 The Importance of Energy During the Holidays 01:37 Understanding Chronic Fatigue Syndrome and Personal Journey 03:38 Strategies for Managing Energy and Well-being 04:24 Introduction to Energy Management 07:18 The Importance of Nutrition for Energy 10:12 The Importance of Sleep for Well-Being 11:05 The Power of Exercise for Energy 12:05 Hydration and Nutrition for Energy 14:57 Introduction to The Habit Nerd 14:58 Strategies for Building Effective Habits Keywords energy, habits, sleep, nutrition, hydration, exercise, caffeine, alcohol, chronic fatigue, wellness

In this episode of Habit Nerd, Dr. Bree Hurn discusses the significant impact of workspace on productivity and habits. She emphasizes the importance of evaluating one's work environment through the lens of environmental psychology, organizational psychology, and behavioral science. The conversation covers various elements of an effective workspace, including functional, sensory, social, and temporal aspects, and encourages listeners to reflect on their own workspaces to optimize productivity and align with their professional identities. Chapters 00:00 Introduction to Habit Nerd and Its Mission 00:48 New Chapter 02:08 The Impact of Workspace on Work Habits 02:51 The Four Elements of a Productive Workspace 04:50 Evaluating Your Work Environment 05:59 Creating Your Ideal Workspace 06:24 Creating an Inspiring Workspace 10:23 Introduction to The Habit Nerd 10:24 Strategies for Building Effective Habits Keywords workspace, productivity, habits, environmental psychology, organizational psychology, behavioral science, work environment, personal reflection, systems, identity

In this episode of Habit Nerd, Dr. Bree Hurn explores the switch cost effect, a phenomenon where switching tasks leads to significant loss of concentration and productivity. She discusses the impact of distractions, particularly from mobile phones, and offers practical strategies to minimize these interruptions. The episode emphasizes the importance of achieving a flow state for optimal work performance and provides actionable tips to help listeners enhance their focus and efficiency. Chapters 00:00 Introduction to Habit Nerd and Its Mission 00:48 Navigating Year-End Challenges 00:48 Balancing Fun and Responsibilities 01:10 The Importance of Habits in Identity Formation 01:10 Overcoming Procrastination and Distractions 01:35 The Distraction Dilemma 03:49 Understanding the Switch Cost Effect 03:49 Strategies to Minimize Distractions 04:03 New Chapter 06:20 Overcoming Mobile Phone Distractions 10:04 Introduction to The Habit Nerd 10:05 Strategies for Building Effective Habits Keywords switch cost effect, productivity, distractions, flow state, habits, efficiency, cognitive resources, decision fatigue, mobile phone addiction, work performance

On December 2nd, get ready to explore how your daily habits shape your identity and transform your life with The Habit Nerd. Join Dr. Bree, an educator and researcher, as she shares expert insights and practical systems to help you build habits for success, health, and efficiency. Let’s kickstart your journey to a remarkable life—see you soon, Habit Nerds!