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Presented by Ball State University’s Healthy Lifestyle Center. Sponsored by the Indiana Department of Health. Habits is a health-focused podcast that will feature interviews with research and community experts, community organizers, and community members to provide insight into various health topics that influence the lives of East-Central Indiana citizens.
DISCLAIMER~While we make every effort to broadcast correct information, we are still learning. We double-check all of our facts but realize that health is a constantly changing science and art. One doctor or researcher may have a different way of doing things from another. We present information that is as evidence-based as possible. We welcome any comments, suggestions, or corrections of errors. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Ball State University, any guests or contributors to the podcast, or any associates of Habits be responsible for damages arising from the use of the podcast.
20 Episodes
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Join us for the final episode of the season as we rewind and listen to some of the best advice, resources, and tips our guests had to offer. For our end-of-the-year episode, we’re looking back at all the valuable advice, helpful tips, and resources shared by our guests over the past three seasons. This clip show will highlight key health topics we've explored, giving you a quick snapshot of everything Habits has covered. If you’re curious about the motivation behind this podcast or wa...
As October marked Health Literacy Month, we think it’s the perfect time to share the importance of understanding health information and provide you with tools, resources, and expert advice to improve your health literacy. To tell us more about health literacy we welcome Dr. Lisa Yazel. Dr. Yazel is a Community Health Improvement Manager at Franciscan Health. Dr. Yazel has a doctorate in health education and over 20 years of experience in community and public health. ...
Our Season 3 Premier focuses on alcohol awareness both on campus and in the community. We aim to provide insight into alcohol misuse and responsible drinking. We are joined by three experts: Dr. Joseph Bartholomew and Certified Health Experts Maddie Campbell and Suzanne Swierc. Dr. Bartholomew is an Assistant Professor of Social Work at Ball State and a Licensed Clinical Addiction Counselor, focusing on mental health, addiction, Medically Assisted Treatment, and SBIRT training. He is also a...
This month, we're diving into Summer Safety! Join experts Leland Yarger, Ball State's Aquatics Program Coordinator, and Amanda Bullion, a Health and Human Science Educator at Purdue Extension who specializes in food safety. They provide us with essential tips for staying safe during common summer activities, including swimming outdoors, taking part in other water activities in public settings, and prepping, preparing, and consuming food at summer cookouts. Habtis by HLC habitsbyhlc #ha...
In honor of Men’s Health Month, we speak with Dr. Timothy Hess, Associate Director for Clinical Services and a Staff Psychologist at Ball State's Counseling Center. Dr. Hess and our host Cory will explore various aspects of men's health, including why many men in don’t seek treatment; as well as highlight resources available to men in East Central Indiana. Habtis by HLC habitsbyhlc #habitsbyhlc #habits #healthylifestylecenterpodcast #ballstatepodcast
In recognition of Mental Health Awareness Month in May, we highlighted neurodiversity. We're excited to welcome back former host Barbie Butler, who is joined by Dr. Courtney Jarrett, the Director of Disability Services at Ball State University. Barbie discusses her personal experience with ADHD, while Dr. Jarrett offers valuable insights into the continuous support provided by her team to neurodivergent individuals and others on campus. Habtis by HLC habitsbyhlc #habitsbyhlc #habits #healthy...
Genetics is a study of the interlocking wave of life. A multifaceted subject, genetics provides insight into our DNA, ancestry, health, and risk for certain diseases. Join us as we discuss the many aspects of genetics with our experts: genetics professor Dr. Ann Blakey and genetic counselor Olivia McMillan. Habtis by HLC habitsbyhlc #habitsbyhlc #habits #healthylifestylecenterpodcast #ballstatepodcast
Health disparities impact communities daily. The disparities stem from inequitable differences in disease, injury, violence, or opportunities to achieve optimal health in socially disadvantaged populations. We will discuss health disparities with local experts. Dr. Abebe and Dr. Renbarger will discuss their research on health disparities, and Pastor Neil Kring and Executive Director of Whitely Community Council, Ken Hudson, will share the challenges they face within the community...
Sleep is vital to our well-being but can be challenging to come by. Studies indicate over 50 million people in the US have a sleep disorder, and over 100 million people of all ages report not getting enough restful sleep. In this episode, we are joined by Dr. Aubrey Shell, a clinical psychologist at IU Health specializing in sleep disorders and cognitive behavioral treatment for insomnia. Dr. Shell will discuss common issues she sees in her practice and how she helps her patients get a...
Happy one-year anniversary to Habits Podcast! To commemorate our one-year episode, we are discussing with experts why the podcast was created: The Healthy Lifestyle Center. The Healthy Lifestyle Center, or HLC, often referred to, is a free clinic on the Ball State University campus that offers adults free health services and fitness classes. Built in 2017, the HLC has been going strong for five years. Learn more about the HLC with our guests, Tiffany Norman and Dr. Shann...
Holidays can be the most stressful time of year. Join us as we speak with two experts about common holiday stressors and the best ways to deal with them in a safe and healthy manner. Dr. Bowman is a licensed physiologist and counseling and social psychology professor at Ball State. She has previously served as president of the Society of Counseling Psychology, Division 17 of the American Psychological Association. Dr. Brasel is an associate professor of accounting at Ball State;...
As we observe Lung Cancer Awareness Month this November, our episode features insightful discussions with Dr. Lynn Witty, Outreach Coordinator at the Healthy Lifestyle Center, and Destiny Cherry, Assistant Director of Health Promotion and Advocacy at Ball State. Join us as they share their expertise and perspectives on lung health and tobacco cessation. Dr. Witty is a former pulmonologist and is now a dedicated tobacco cessation counselor at the Healthy Lifestyle Center. Dr. Witty pass...
October marks Bone and Joint Awareness Month. In this episode, we speak with Dr. Bryant Keirns, Assistant Professor of Nutrition and Dietetics at Ball State University, and McKayla Tucker, a 3rd-year Ph.D. at the University of Indianapolis. Dr. Keirn's research focuses on the relationship between diet and lifestyle factors. He provides insight into how nutrition and diet affect bone health. He gives us tips on how to maintain healthy bones and overall gut health. To c...
Welcome to Season 2 of Habits! September marked Healthy Aging Month! Our new host, Cory Shaw, speaks with Mandy Williams and Tanya Burgess about aging. These experts in aging tell us how to age healthily and provide insight into some of the disparities older individuals face as they age. Mandy is the VP of programs at LifeStream Services. She will discuss the services she and her team provide to older individuals and their families around East Central Indiana. You can find ...
June was Pride Month! We wanted to take the opportunity to highlight how people within the LGBTQ+ community experience healthcare and some of the challenges they face when receiving treatment. Join us as we speak to Leo Caldwell, Assistant Lecturer at Ball State's School of Journalism and Strategic Communication. Leo identifies as a trans man and will discuss his health journey and helpful resources for LGBTQ+ individuals in the community and East Central Indiana.
May was all about mothers and maternal health! Join the mother takeover as Dr. Doll hosts and talks to Dr. Trainor and Dr. Hess about their experiences during pregnancy, birth, and child-rearing. Dr. Trainor serves as the Healthy Lifestyle Centers director and has previously worked as a licensed clinical social worker and therapist with a focus on mothers and infants. Dr. Hess is the founder of Muncie’s Maternal Mental Health Coalition; she is passionate about supporting and as...
April is Substance Use Awareness Month. Join us in hearing stories about addiction, recovery, and what the Muncie community is doing to help those in need. Meet Jordan, a person in active recovery ready to tell his story and help encourage others to get better; he is joined by Dr. Place, Director of Community Research and Administration for Ball State's Substance Use Research and Community Initiatives (SURCI) Program; she is helping him and others in their journey. Also, meet Li...
Welcome to Episode 002 of Habits! Meet Lindsey Cox and Christy Tunnell. Lindsey is a Community Wellness Coordinator at Purdue University Extension and a Horticulture Specialist serving Delaware county and surrounding areas, Christy is a Registered Dietitian Nutritionist and Associate Clinical Lecturer of Nutrition and Dietetics at Ball State University. Join us as we discuss community resources, the multifaceted world of nutrition, and how to sustain nutritional wellness. ...
Welcome to Episode 001 of Habits! Meet Dr. Lebeau, Christy Baker, and Tyler as they discuss New Year's Resolutions. Learn about the psychology behind motivation and goal setting, great exercise and community resources to join, and tips on staying on track. The Healthy Lifestyle Center is a community-based resource center featuring services such as free nutrition, substance use screening, general medical screenings, and behavior change support from graduate students and faculty a...
Welcome to our trailer episode of Habits! Meet Dr. Doll, Dr. Trainor, and your host Barbie as they introduce the new podcast through the Healthy Lifestyle Center on Ball State's campus. This episode tells you what Habits is all about and how to utilize our community resources. The Healthy Lifestyle Center is a community-based resource center featuring such services as free nutrition, substance use screening, general medical screenings, and behavior change support from graduate studen...
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