Hack Your Happiness

At 75, she’s proof it’s never too late to transform your life. No matter who you are or what you’ve been through. Chef Babette Davis is a chef, entrepreneur, and fitness powerhouse who started over at 40, and built a life that radiates health, happiness, and self-love.In this inspiring and deeply motivating conversation, Chef Babette joins Mercedes and Anastasia to share how she went from hairstylist to celebrity vegan chef, why food became her medicine, and the mindset shifts that changed everything. From discipline and self-love to finding joy in the present moment, this episode is a masterclass in reinventing yourself — at any age, and it'll change how you view yourself and your life.In this episode:Top tips for discipline and staying consistent.The blueprint to start your own transformation (no matter your age or experience).Chef Babette's advice for balancing personal wellness with career goals.Hacks to self-love and self-value.The habits that keep her energized, joyful, and thriving at 75.Whether you’re 17 or 70, Chef Babette’s story will remind you: you are not stuck. It’s never too late to begin again, and every small, intentional choice can build a healthier, happier you.Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chef Babette on TikTok⁠Follow Chef Babette on Instagram⁠Ready to Hack Your Happiness some more? Listen to our interview with gut scientist, Dr. Emily Leeming. In this episode, Dr. Leeming reveals what the gut microbiome is, the powerful role it plays on happiness + health, and debunks nutrition myths: https://open.spotify.com/episode/6rYeSax7GTG1vpTsjCegrt?si=y8KfifUDQ9KkQir-HsmOKQ(00:00) Welcome, Chef Babette!(01:38) What Shaped Babette?(03:48) Why Did Chef Babette Go Vegan?(08:14) THIS Keeps Babette Going On Her Personal Growth(13:23) How Can I Make A Positive Change In My Life?(20:01) A New Perspective On Life(23:42) Balancing An Intense Career With Self-Care(28:26) Stuff I Eat's Most Popular Menu Items(31:58) ALL Entrepreneurs Should Know This!(33:44) Storytime: Why We NEED To Know Our Limits(37:25) How Can I Be Active Everyday (even if I'm busy)?(38:11) Hacks To Staying Disciplined(39:30) Why You Need To Be More Present(42:43) Chef Babette's Self-Love Playbook(48:00) Babette's 'What I Eat In A Day'(52:51) The BIGGEST Learning From Babette's Show Guests(54:50) The Reality Of Starting Over At 40(56:50) Want To Pivot Your Life? Start HERE(59:27) You're Stranded On An Island With Only 3 Foods, What Are You Bringing?(1:00:40) Babette To Her Teenage Self(1:05:51) What Brings Babette A Small Bit of Happiness?(1:06:47) Find Chef Babette Here(1:07:50) Key Takeaways

He studies memory for a living, but the real twist is what we should forget.Dr. Charan Ranganath is one of the world’s leading memory scientists, and his groundbreaking research reveals how the key to happiness isn’t holding on — it’s letting go.In this powerful and eye-opening conversation, Dr. Ranganath joins Mercedes and Anastasia to break down the science of memory, the connection between remembering and happiness, and how understanding your brain can completely change how you live and go through daily life. From why we remember the bad more than the good, to how to reframe painful memories, and why forgetting might actually be one of the brain’s greatest superpowers - this episode will make you see your past in a whole new way.In this episode:Why we’re wired to forget - and how that helps us.The link between memory and happiness.Tips to boost your memory (and protect it long-term).Hacks to reframe negative memories so they no longer define you.The impact of socialization on mood & memory Whether you’re healing from the past, studying for an exam, or just want to better understand your mind, Dr. Ranganath’s wisdom will remind you that every memory, good or bad, can be used to build a better, happier you.Shop Mission: Small Bits of Happiness⁠⁠⁠⁠Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Dr. Ranganath’s websiteFollow Dr. Ranganath on InstagramReady to Hack Your Happiness some more? Listen to our interview with sleep expert, Dr. Wendy Troxel. In this episode, Dr. Troxel unveils the impact that sleep has on happiness, hacks for those nights where you can't stop tossing and turning, + debunks sleep myths: https://open.spotify.com/episode/73V8oVRD1ZbfAeeWC2mgGp?si=dbdB2SlkRKW7Ud1y8taFqQ(00:00) Welcome, Dr. Charan Ranganath!(01:41) What Shaped Dr. Ranganath?(06:06) Is There A Connection Between Memory & Happiness?(08:25) The Impact of Gratitude On Memory & Happiness!(09:30) How We Remember vs What Actually Happened(13:06) Do Teens Process Memories Differently From Kids and Adults?(21:02) EVERYONE Should Know THIS About Brain Health(22:30) Your Guide To The Different Types of Memory(24:54) What We're Wired To Remember vs Forget(28:11) Hacks To Boost Your Memory(30:57) Why Do Certain Scents + Songs Trigger Memories?(33:59) Can I Rewire My Brain To Forget Bad Memories?(41:27) Study Tips For Teen (and adult) Brains(47:41) How Will AI Impact Human Memory?(52:34) How Can I Become More Curious?(55:27) Debunking The Biggest Memory Myths(56:13) Want To Become A Researcher? Start HERE(58:54) If Dr. Ranganath Had A Time-Machine, He'd Revisit This Memory(59:33) Dr. Ranganath To His Teenage Self(1:02:18) What Brings Dr. Ranganath A Small Bit of Happiness?(1:02:36) Dr. Ranganath's Motivational Quote(1:03:42) Find Dr. Ranganath Here(1:04:46) Key Takeaways

She’s won four Olympic golds, made hockey history, and earned her M.D., but Hayley Wickenheiser will tell you the real victory isn’t on the scoreboard.From the rink to the ER to the Toronto Maple Leafs office, Hayley has mastered performing under pressure, and learned how to thrive in it. In this raw and inspiring conversation, she joins Mercedes and Anastasia top open up about her biggest pivots, how she handles failure, and what happiness means beyond achievement.In this episode:How to reframe pressure so it fuels you.Tips for getting outside of your comfort zone.Hacks for managing emotions while stressed.Your guide to find self-worth beyond achievements. Why it's never too late to change your life (and how to get started).This conversation is for anyone who’s ever felt overwhelmed, stuck, or afraid to start over. Hayley’s story proves that your path can evolve, and that true joy comes from how you handle the moments in between.Shop Mission: Small Bits of Happiness⁠⁠⁠Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hayley on InstagramReady to Hack Your Happiness some more? Listen to our interview with 7x Olympic Medal Winner, Penny Oleksiak. In this episode, the iconic Canadian swimmer opens up about being a world-renowned athlete as a teenager + shares her hacks for accepting what we can't control: https://open.spotify.com/episode/2uqswKJLS3Q5ZUuRWHvCCR?si=GlSS9_DARrSt2F610RJgoQ (00:00) Welcome, Hayley!(01:58) Hayley's Early Days(05:52) Family Pressure or Personal Drive? Hayley’s Hockey Story(08:00) The Importance of an Impact(10:34) How Can I Be Comfortable Being Uncomfortable?(12:40) Keeping Self Value Through External Doubt(16:13) Tips For Controlling Emotions Under Pressure(20:28) Hockey vs Medicine: A Breakdown(22:11) Winning SILVER Not Gold...(25:02) How Do I Avoid Tying My Self Worth To Achievements?(28:04) Advice For Taking The Less Conventional Path(32:05) Tips For Teamwork + Blueprint of a Good Teammate(35:33) Hacks To Strong Relationships(38:02) Feeling Stuck? Here's How To Pivot(44:29) Working BTS As a Manager vs Being a Hockey Player(46:06) GAME! The Stanley Cup of Joy(50:15) Inside Hayley's Mind: Getting Inducted Into The Hockey Hall of Fame(51:23) Hayley's Message To Young Girls(54:03) Want To Become a Pro Athlete? Here's Your FIRST Step!(56:15) Hayley To Her Teenage Self(57:19) What Brings Hayley a Small Bit of Happiness?(58:13) Hayley's Motivational Quote(59:12) Find Hayley Here(1:00:18) Key Takeaways

He turned a New York brewery into the best restaurant in the world, but the real story is how 'unreasonable hospitality' can change your life and happiness. Will Guidara is a renowned restaurateur, bestselling author, and Emmy-winning producer of The Bear, whose philosophy of giving people more than they expect can be applied to any aspect of life - including happiness. This week, Will joins Mercedes and Anastasia for an inspiring conversation on happiness, intention, creativity, and what it really means to make others feel seen. From childhood lessons with his father, to the journals he kept as a kid, to running Eleven Madison Park at the highest level, Will shares both behind-the-scenes stories and practical wisdom you can use in your everyday life.In this episode:How Will turned a passion for hospitality into the world’s best restaurant.Perfection vs authenticity.Why making others feel seen is the greatest gift you can give.Lessons from restaurants and hotels you can apply to your own life.Will’s best tips for communication, leadership, and teamwork.Tips for being more intentionalBehind-the-scenes stories from producing The Bear.Hacks to staying creative and energized, even in a competitive industry.The small gestures of hospitality that can change everything.Whether you’re a teen dreaming big, a leader trying to inspire others, or simply someone who wants to find more meaning in the everyday, Will’s story proves that being 'unreasonably hospitable; might just be the secret.Shop Mission: Small Bits of Happiness⁠⁠Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Will on InstagramSign up for Will's newsletter!Ready to Hack Your Happiness some more? Listen to our interview with professor and psychiatrist, Dr. Kelli Harding. In this episode, Dr. Harding shares why kindness brings us happiness, actionable ways to be kinder daily, and some of the incredible science behind kindness: https://open.spotify.com/episode/4gSvEhSCdKqchh9BQ4uTXq?si=MIElx7G2T9a4cVtp6YzDLg(00:00) Welcome, Will!(01:44) What Shaped Will?(04:43) The BIGGEST Thing Will Learned From His Dad(07:27) How Can I Be More Intentional?(11:25) Being Intentional In Relationships(12:22) Why Will Journaled As A Child(16:44) Perfection vs Authenticity(20:34) Storytime: A Time When Unreasonable Hospitality = A Small Bit of Happiness(25:49) How Can I Be Unreasonably Hospitable In ANY Area of Life?(26:27) A Lesson/Philosophy From The Restaurant Industry That Applies To Daily Life(28:51) Top Tips For Strong Communication(32:11) How Comfortable Are Teens/Gen-Z With In-Person Communication?(35:16) Hacks To Find Something You're Excited For (& the CAVEAT to this!)(39:54) A REFRAME To How You View Criticism(45:32) Funny & Cool Stories From BTS of The Bear(48:31) What Is Will's Driving Vision?(51:17) A Night In The Kitchen of The # 1 Restaurant In The World(54:14) Want To Become A Restaurateur? Here's Your FIRST Step!(54:57) If Will Could Have Dinner With ONE Person, It Would Be...(56:25) Will To His Teenage Self(57:43) What Brings Will A Small Bit of Happiness?(59:03) Will's Motivational Quote(1:00:22) Find Will Here(1:01:25) Key Takeaways

From college kitchen to global brand, Monique Volz's story began with healing. But, how did she turn pain into purpose?Monique was a college student, trying to find peace with food and herself. She turned her kitchen into therapy and transformed her life and mindset. What started as a creative outlet became Ambitious Kitchen, a recipe blog that has since grown into a beloved brand, a bestselling cookbook, and a source of inspiration for millions. Monique sits with Mercedes and Anastasia for a raw and empowering conversation about food, turning pain into purpose, entrepreneurship, and joy. In this episode:Monique’s journey from college student to founder of Ambitious Kitchen.How she turned her struggles with anxiety and disordered eating into purpose.Her “no bad foods” philosophy and practical tips for a healthier food mindset.Advice to overcome the fear of judgment.BTS of writing a bestselling cookbook.Hacks for staying organized + balanced while chasing big goals.Tips for teens to turn a passion into a business, even in school.Quick, healthy meals for busy students & adults.Hacks for finding joy in both cooking and eating.Whether you’re a teen navigating school stress, someone struggling with food and body image, or an aspiring entrepreneur with a big dream, this episode will remind you that your hardest moments can become the foundation of your greatest impact.⁠Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Monique's websiteReady to Hack Your Happiness some more? Listen to our interview with founder of Wellness in the Schools, Nancy Easton. In this episode, Nancy unveils tangible tips for prioritizing healthy eating within a busy lifestyle, go-to meals and snacks, and advice for handling the transition from living at-home, to cooking for oneself: https://open.spotify.com/episode/7Hh94DkHn0NZp30qIljwQ5?si=TM-620eBTXa6efLxf4KGpQ(00:00) Welcome, Monique!(01:30) How Monique Got Started(02:53) Did Monique Always Want To Be A Food Blogger?(04:29) Feel Stuck? Listen To This(06:30) What Monique Learned From Her Eating Disorder(08:51) How Can I Build A Healthier + Happier Relationship To Food & My Body?(11:02) Advice For Not Fearing Judgement(15:56) Being A Content Creator AND In Daily Life: How To Find Balance In Work vs Rest(19:09) Following Your Passion While In School/Work(21:35) What Does 'Ambitious' Mean To Monique?(24:19) A NYT Bestselling Cookbook: Rewards vs Challenges(26:40) BTS of Monique's Recipes(29:05) Monique's FAVORITE Recipe Story(31:13) How Can I Find Joy In Cooking & Eating?(34:36) A Dark Moment That Turned Into A Catalyst For Monique's Success(36:30) Want To Become A Food Influencer? Here's Your FIRST Step!(37:34) College Food Hacks That You NEED(39:18) If Monique Could Eat Only ONE Cuisine, She'd Choose This One(39:41) Monique To Her Teenage Self(40:45) What Brings Monique A Small Bit of Happiness?(41:45) Monique's Motivational Quote(42:29) Find Monique Here(43:07) Key Takeaways

Most people think stress is something we just have to live with. Dr. Aditi Nerurkar knows that’s not true. A Harvard physician, stress expert, and bestselling author, Dr. Aditi has dedicated her career to showing how we can reset our brains and bodies for resilience, using both cutting-edge science and timeless wisdom. She sits with Mercedes and Anastasia for a fascinating and practical conversation on stress, resilience, happiness, and how to bring your best self forward. From breaking down the two types of stress, to explaining how the teenage brain handles pressure, to simple, doctor-approved “resets” you can use anytime, Dr. Aditi shares tools and insights that anyone can start using today.In this episode:Dr. Aditi’s journey from Harvard-trained MD to global stress expert.The two types of stress, and how to know which one you’re experiencing.Quick “stress reset” practices you can use anywhere.How the teenage brain responds to stress.Tips for building true resilience (not toxic resilience).Ancient brain vs. modern life: why we react the way we do.Doctor-approved hacks for digital boundaries & reducing FOMO.How parents can help teens navigate stress and pressure.Hacks to bring your best self forward, even on busy days.Whether you’re curious about your own stress patterns, struggling to find balance, or just want science-backed hacks to feel calmer and happier, this episode will leave you with tools you’ll actually use!⁠Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to Hack Your Happiness some more? Listen to our interview with top psychologist, professor, and bestselling author, Dr. Lisa Feldman Barrett. In this episode, Dr. Feldman Barrett unboxes all that we need to know about non-verbal cues, shares advice + insights on our emotions, and her most fascinating research discoveries: https://open.spotify.com/episode/06kryg38VZ1cDONvr7zoQp?si=BD-rBT5qQsOfSB07X8k8BQ(00:00) Welcome, Dr. Aditi!(02:40) How Dr. Aditi Got Started(05:42) Stressed Teenage Brain vs Stressed Adult Brain + Physical Signs(10:28) What Are Stress Resets?(15:38) What Makes For A 'Good' Stress Reset?(16:19) How Can I Rewire My Brain?(18:03) Hacks To Overcoming The Inner Critic(21:03) Ancient Brain in Modern Life(25:33) How Can I Tell If I'm Experiencing 'Good' or 'Bad' Stress?(30:06) Dr. Aditi On Combining Medicine With Mindfulness(36:07) Top Career Advice To Teens, From Dr. Aditi(38:02) Key Takeaways

As the Editor in Chief of Entrepreneur Magazine, Jason Feifer has a front-row seat to the minds shaping our world. Many people define themselves by their title or role. Jason refuses to. In this episode, Jason sits down with Mercedes and Anastasia for an exciting and insightful conversation on optimism, resilience, identity, and the future of work. From his teenage years as a pessimistic kid to becoming one of the most optimistic voices in entrepreneurship, Jason shares how shifting your mindset can completely change your path. He opens up about the behind-the-scenes of interviewing icons like The Rock and Ryan Reynolds, what he’s learned from the world’s top entrepreneurs, and shares the top super-skills in both business and life.Whether you dream of being an entrepreneur, creator, or simply want to build more confidence in yourself, Jason’s perspective will inspire you to say yes more often, think bigger about who you are, and build a future-proof mindset.In this episode:Jason’s inspiring career journey to becoming Editor in Chief of Entrepreneur Magazine.How optimism can be learned, even if you don’t feel like a naturally positive person.Why rigidly defining yourself holds you back + how to think differently about your identity.Lessons from interviewing some of the world’s most successful entrepreneurs.The power of being responsive and kind (with a behind-the-scenes story about The Rock).Tangible tips on how to look towards the future while remaining in the present moment. His perspective on AI, the future of entrepreneurship, and which skills matter most.Hacks to being less afraid of risk & change. Whether you’re building a business, chasing a dream, or simply navigating what’s next, Jason’s story and hacks are proof that we can take control over our confidence, happiness, mindset, and future. Shop Mission: Family Time⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to Hack Your Happiness some more? Listen to our interview with #1 NYT Bestselling author, Malcolm Gladwell. In this episode, Malcolm shares the importance of diversity, the danger of a monoculture, and hacks to being more curious: https://open.spotify.com/episode/5suW2909CQMKoFj5qJ1jHL?si=1DbcweIoTk-UtLUhrsFrug(00:00) Intro(02:40) Jason's Journey: Small-Town Reporter To Editor-in-Chief(03:46) Everyone Do This! Work Your Next Job(06:06) How Can I Become More Optimistic?(11:12) Why Do I Say 'No' To Myself?(13:19) Hacks To Re-Shape Your Mindset Around Your Identity(20:05) Jason's Greatest Lesson From A Top Entrepreneur(25:34) AI Is A Microwave Oven(29:32) What Will The Future of Work Look Like?(30:52) Key Takeaways

Most people wait for permission to chase their dreams. Lauren Roberts didn’t, and it changed her life. At just 18, she self-published her debut fantasy novel Powerless, which went on to become a New York Times bestseller and a global phenomenon. Now at 23, Lauren has built a loyal online community of millions, navigated both self-publishing and traditional publishing, and continues to inspire a generation of young writers to chase their dreams without waiting for “the right time.” This week, Lauren joins Mercedes and Anastasia for a raw and inspiring conversation on discipline, self-doubt, creativity, and resilience. From writing late at night while balancing school, to handling online hate with grace, and to the behind-the-scenes story of what it really felt like to hit the NYT list, Lauren shares the real story behind her rise to the spotlight. Whether you’re an aspiring writer, chasing a dream, or someone who struggles with imposter syndrome, this episode will remind you that it’s never too early, or too late, to believe in yourself and start.In this episode:How Lauren went from self-publishing in her bedroom to a New York Times bestseller.Hacks to being self-disciplined.Handling criticism/hate while choosing positivity.The role of BookTok in building a career as an author.Lauren’s advice for overcoming self-doubt and imposter syndrome.Behind-the-scenes: the moment she saw her name on the NYT list.Practical tips for writing, creating, and staying inspired.Advice for managing internal & external pressure.Whether you dream of being a writer, creator, or simply want the motivation to keep pushing toward your goals, Lauren’s story proves that age is no barrier to making an impact.Shop Mission: Family Time⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Lauren's NEW BOOK - Fearful (out now!)Ready to Hack Your Happiness some more? Listen to our interview with author of The Princess Diaries, Meg Cabot. In this episode, Meg shares her hacks to managing criticism, how anyone can find inspiration, and gives us the insider scoop on her best-selling series: https://open.spotify.com/episode/4sV3ZAnQf5UlnoSQBAmVGu?si=ZXkDzkPhROOomyHdUP2Uyg(00:00) Intro(01:30) What Shaped Lauren?(04:37) Lauren Wants YOU To Gain This Takeaway(04:59) How Did Lauren Publish A NYT Bestseller At 18?(07:47) Publishing vs Self Publishing(10:08) How Can I Be More Self-Disciplined? (13:53) What Influences Lauren's Storytelling? Personal Experiences, Real People, etc...(19:03) How Can I Reduce Self Doubt?(27:04) Inside Lauren's Mind When She Hit The NYT Bestsellers List!(30:14) Lauren's Hacks For Managing Pressure(33:57) TEASER FOR LAUREN'S NEW BOOK, FEARFUL!(38:35) How Does BookTok Impact Lauren's Life & Her Writing?(42:13) Hacks For Higher Focus & Creativity(47:16) The Moment That Lauren Asked "Wow, Is This Real?"(50:01) How Can I Focus On The Positive? (Through Hate & Negativity)(56:23) Want To Become An Author? Here's Your FIRST Step!(59:04) If Lauren Could Read Only ONE Genre, She'd Read This One(1:00:15) Lauren To Her Teenage Self(1:01:17) What Brings Lauren A Small Bit of Happiness?(1:02:23) Lauren's Motivational Quote(1:03:38) Find Lauren Here(1:04:26) Key Takeaways

The first woman on Million Dollar Listing New York didn’t just sell apartments, she changed the game. With over half a billion in sales, a thriving brand, and a career in one of the most competitive markets in the world, Kirsten has proven that confidence, connection, and self-belief are just as important as closing the next big deal. She joins Mercedes and Anastasia for a raw and inspiring conversation on building self-trust, balancing ambition with family, and creating your own happiness in the middle of chaos.From stories of her early career in Italy to breaking barriers in Manhattan real estate, Kirsten opens up about the mindset shifts, daily habits, and raw truths that keep her going and joyful, even under pressure.In this episode:How Kirsten became the first woman on Million Dollar Listing New York.The truth about confidence: from self-doubt to self-belief.Hacks for believing in yourself. The sport of real estate: thriving in competition while staying true to yourself.Tips for building relationships and a personal brand that people respect - even as teens!Balancing career ambition with family and wellness.Behind-the-scenes stories from Million Dollar Listing.Whether you’re chasing big dreams, trying to believe in yourself, or looking for small ways to create more balance and happiness, this episode will give you the tools and inspiration to start building the life you want, on your own terms.⁠Shop Mission: Family Time⁠⁠⁠⁠Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Browse Kirsten's Website⁠Ready to Hack Your Happiness some more? Listen to our interview with Million Dollar Listing Los Angeles star Tracy Tutor. In this episode, Tracy shares her how she balances life, kids, and self-care, hacks for self-care, and takes us behind-the-scenes of this iconic show: ⁠https://open.spotify.com/episode/3e8qOHvcUhmSOynrKRyqdl?si=t5mNMiE2TtyfRkOM2Lhw2g⁠(00:00) Intro(01:23) What Shaped Kirsten?(02:32) How Athletics Shaped Kirsten's Life(06:26) Italian Lifestyle Happy Hacks!(08:30) Why Did Kirsten Move From Italy To NYC?(09:42) Fears On Entering A 'No-Ceiling' Industry(10:37) What Makes Working In Real Estate So Brutally Tough?(12:19) How To Thrive + Feel Confident In Any Environment(16:49) Important Lessons From Kirsten(20:54) Real Estate Hacks (For Teens + Adults)(22:21) This MIGHT Surprise You!(25:58) How Can I Believe In Myself?(29:25) Tips For Being Approachable & Making More Friends/Connections(31:20) How Can I Be Perceived The Way I Want To Be Perceived?(35:34) Advice On Fearing Judgment(38:44) How Does Kirsten Balance Career, Family, and Self Care?(41:33) Behind The Scenes of Million Dollar Listing: New York(43:24) Crazy Storytime From Million Dollar Listing: New York!(45:47) Want To Become A Real Estate Agent? Here's Your FIRST Step!(47:45) If Kirsten Could Live Anywhere, She'd Live HERE(48:27) Kirsten To Her Teenage Self(50:52) What Brings Kirsten A Small Bit of Happiness?(51:59) Kirsten's Motivational Quote(53:37) Find Kirsten Here(54:36) Key Takeaways

Actress Sara Canning has played unforgettable roles on screen, but her real story is even more powerful. The Vampire Diaries actress who moved cities at a young age to chase her dream, Sara has built a career as an incredible storyteller, while learning how to navigate change, pressure, and what it truly means to create your own joy. This week, Mercedes and Anastasia are joined by Sara for an honest conversation about the challenges of starting out in Hollywood, lessons she’s learned playing emotionally demanding roles, her advice for taking control over your happiness, and her most memorable memories from being on set! In this episode:Sara’s journey from Canada to Hollywood and what it taught her about chasing dreams.Her real advice for teens (and anyone!) afraid to take a non-traditional path.Tips for managing constant change, uncertainty, and pressure in your personal life and career.The biggest happiness lesson she’s learned (and the moment it clicked).Why storytelling isn’t just for actors, and how it can change your life.Behind-the-scenes stories from The Vampire Diaries and more.Daily happiness practices to stay grounded.Whether you’re navigating change, chasing a dream, or just craving some inspiration, this episode is packed with wisdom, honesty, and practical hacks to take control over your mood. Shop Mission: Family Time⁠⁠⁠⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠Follow Sara on InstagramReady to Hack Your Happiness some more? Listen to our interview with actress Rachael Leigh Cook. In this episode, Rachael shares her experience of growing up on set (she booked her first role at 15!), hacks for being true to yourself, and advice for navigating imposter syndrome: https://open.spotify.com/episode/5fkwx5JV2ludNqA69uOl9x?si=ocILBt6AQZWtLAz0oJNOOw(00:00) Intro(01:18) Sara's Early Days(02:47) How Did Growing Up In A Small Town Impact Sara's Happiness & Lifestyle?(03:59) Moving Away To Pursue Her Career(06:40) Here's Why You Should NEVER Say Never(08:12) Handling Frequent Moves (09:37) Advice For Facing BIG Transitions(11:55) Pursuing A Non-Conventional Career(15:07) Top Tips For Handling Change(18:40) The Moment That Sara Realized Her Power Over Her Own Happiness(22:08) Unknown Challenges In The Film Industry(25:26) How Can I Manage Rejection?(27:09) Biggest Lessons From Acting(29:26) How Can I Become A Better Storyteller?(32:32) Sara's Current Reading List(35:51) The Personal Impact Of Emotionally Deep Characters(40:04) Why Is Mental Health Important To Sara?(43:22) Sara's Most Meaningful Role(44:40) Craziest Behind-The-Scenes Moment From The Vampire Diaries!(46:59) Want To Become An Actor? Here's Your FIRST Step!(50:01) What Is Sara's DREAM Role?(50:59) Sara To Her Teenage Self(52:07) What Brings Sara A Small Bit of Happiness?(53:24) Sara's Motivational Quote(54:44) Find Sara Here(55:38) Key Takeaways

Most people think happiness comes from achieving more, but Chade-Meng Tan has proven it can be cultivated from within. Former early Google engineer, known as Google’s “Jolly Good Fellow”, and the creator of the groundbreaking Search Inside Yourself program, Meng has dedicated his life to making mindfulness, compassion, and emotional intelligence accessible to everyone. He joins Mercedes and Anastasia for a deeply insightful conversation on mental fitness, the science of joy, WHY meditation brings happiness, as well as gets real and raw about his own journey to happiness. From behind-the-scenes stories from his early days at Google to teaching how to “default to joy,” Meng shares practical tools, surprising science, and the inspiring mindset shifts that can help you create a happier, more compassionate life, no matter where you’re starting from.In this episode: Meng’s journey from Google engineer to global mindfulness teacher. Tips to feel happier and shift your emotional “default setting.”Meng's real & raw story: from depression to Jolly Good Fellow.The science and practice of emotional intelligence and why it’s a superpower. Meng’s “compassion formula” for building better relationships.Hacks to being mindful in daily life.Practical, 2-minute habits to feel happier.Behind-the-scenes stories from Google’s early days.Whether you’re feeling stressed, stuck, or simply curious about the link between mindfulness and happiness, this episode will leave you with simple, powerful hacks to start building more peace and joy into your life today. It's easier than you might think! Shop Mission: Family Time⁠⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠Check Out Meng's Latest BookReady to Hack Your Happiness some more? Listen to our interview with Founder of GivingTuesday, Asha Curran. In this episode, Asha shares how any can make a difference, hacks for being more generous, and how technology will impact the future of philanthropy: https://open.spotify.com/episode/39fBsyIgwJCLv29uj0mPWN?si=vTHzJQjcT9-zQ83su4bjsg(00:00) Intro(02:47) Meng's Journey: Working For Google, Realizing His 'Purpose', and Creating A Program At Google(06:41) Greatest Lessons From Working At Google(12:08) Funny/Memorable Stories From Google(16:53) What Can I Learn From The 'Search Inside Yourself' Program?(28:23) Top Tips For Building Mindfulness Into Your Day(35:09) Meng On Shifting His Default From Sad To Happy, And How You Can Too!(45:43) How Does Technology Affect Our Happiness?(50:53) How Can I Create Good In Small Ways?(56:20) One Billion Acts of Peace: What It Is + Their Goals(1:01:55) If Meng Could Visit Any Country + Culture, He'd Go HERE!(1:04:14) What Brings Meng A Small Bit of Happiness?(1:05:59) Key Takeaways

We’ve been told that food is just fuel, but the truth is, it’s one of the most powerful tools we have for happiness. Dr. Emily Leeming went from cooking on luxury yachts to decoding the science of gut health, and now, she’s here to help us all feel better from the inside out. In this episode, Mercedes and Anastasia sit down with chef-turned-researcher and author of Genius Gut for a fascinating conversation on the powerful link between food, mood, and the gut-brain connection. Whether you’re dealing with stress, energy crashes, or just want to boost your mental well-being through simple changes, this episode is packed with science-backed tips and surprising truths.In this episode:How her journey from private chef to gut-health researcher unfolded (and the moment she knew she had to pivot).What the gut microbiome actually is, and how it affects your mood, energy, and happiness.The #1 food that we all need to eat more! Easy hacks to support your gut, without giving up all your favorite foods.The #1 nutrition myth we all need to stop believing.How to take care of your gut through big life transitions like moving away for college.Behind-the-scenes stories from life as a chef on superyachts!Whether you’re a parent trying to help your teen feel better, a college student navigating food freedom, or just someone curious about the food–mood connection, this episode will leave you informed, empowered, and excited to eat with purpose.Shop Mission: Family TimeGet your Manta Sleep Mask: ⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠Visit Emily's WebsiteReady to Hack Your Happiness some more? Listen to our interview with nutritionist, Ellie Krieger. In this episode, Ellie debunks nutrition myths, shares simple + delicious recipe ideas, and hacks for living a balanced lifestyle: ⁠https://open.spotify.com/episode/2s5bi3oJ9ia9evBIbZyygj?si=r2NBDGV8Sx2gMOIzQ5Mugg(00:00) Intro(02:10) How Emily Got Started(04:22) What Is A Gut Microbiome + Why Is It Important?(07:05) Child vs Teen vs Adult Gut Microbiomes(11:26) How Can I Tell If I Have A Healthy Gut Microbiome?(15:07) Food Hacks For Happiness!(19:08) How Much Fibre Should I Eat Per Day?(21:32) Do I Need To Avoid Certain Foods?(25:19) The Truth About Vitamins(28:47) Biggest Nutrition Myths(32:37) What Is The Gut-Brain Connection?(38:11) Moving Out? Here's How Teens & College Kids Can Maintain Good Gut Health(42:14) Emily's Hacks For Being A Strong Communicator(45:19) Are Kombucha & Kefir ACTUALLY Good For Gut Health?(51:45) Story Time As A Chef For Billionaires On Superyachts(54:18) Emily To Her Teen Self(56:26) What Brings Emily A Small Bit of Happiness?(57:53) Emily's Motivational Quote(58:23) One Meal For Rest Of Emily's Life!(59:32) Find Emily Here(1:00:25) Key Takeaways

Rebecca Rusch is an Emmy-winning athlete, known around the world as “The Queen of Pain”, not because she seeks struggle, but because she refuses to let it stop her. This week, Mercedes and Anastasia sit down with Rebecca Rusch for a powerful conversation on resilience, reinvention, and the beauty of pushing past your limits. From racing through jungles and deserts to healing after a brain injury, Rebecca shares her journey of grit, growth, and how adventure has shaped who she is - plus, hacks for how anyone can build more grit and fearlessness into daily life.In this episode:- Rebecca's unexpected transition from adventure racing to cycling, and how she stayed true to her purpose.- Hacks for building grit, fearlessness, & fighting the urge to quit, in daily life. - Real advice for stepping outside your comfort zone and finding your version of adventure.- Rebecca's experience with stepping away from a persona + stepping into vulnerability.- Inspiration to restart + reset at any time in your life.- Funny and wild adventure stories! Whether you’re navigating change, recovering from a setback, or just craving a little more meaning and momentum in your life, this episode shares with you the tools to personal growth and adventure. Shop Mission: Small Bits of Happiness⁠⁠⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠Find Rebecca HereReady to Hack Your Happiness some more? Listen to our interview with World Champion Adventure Racer, Robyn Benincasa. In this episode, Robyn unveils her advice for turning setbacks into comebacks, hacks for perseverance, and how to work well under pressure. https://open.spotify.com/episode/4VBjshSyYDy92TCJeZBLsH?si=tcvp6AsoT0ShbxoZ0XqqTA(00:00) Intro(02:12) Rebecca's Journey (Up To This Point)(03:03) The 'Queen of Pain' - What Drives Rebecca To NOT Quit?(08:12) Mercedes & Anastasia's Experience With Sports(09:50) Rebecca's Top Three Tips(13:27) Purposeful Play(14:05) How Can I 'Play' More In Daily Life?(15:20) How Can I Find More Adventure?(19:37) The Importance of Giving Yourself Grace(20:53) Rebecca On Changing Sports(27:30) Advice For Taking Opportunities As They Come(29:16) Rebecca's Latest Adventure...(33:08) How Can I Step Outside of My Comfort Zone?(37:54) Here's WHY You Should Step Outside of Your Comfort Zone(42:21) A Memorable (& Unexpected!) Story From Rebecca's Adventures!(49:28) Stepping Away From A Persona + Stepping Into Vulnerability(55:54) Rebecca To Her Teen Self(58:00) What Brings Rebecca A Small Bit of Happiness?(59:02) Find Rebecca Here!(59:50) Key Takeaways

She went from fighting for her life as a child to flying into space as the youngest American astronaut. In this episode, Mercedes and Anastasia are joined by Hayley Arceneaux. Hayley talks us through her experiences as a child with cancer, getting her dream job, and her unexpected opportunity to go to space! From her seat on the Inspiration4 mission (literally called “Hope”) to her daily habits of self-care and optimism, Hayley shares what it really means to dream big, take risks, and live fully, even in the face of fear.You’ll hear:How Hayley found joy + purpose, even while sick. Hacks for stepping outside of your comfort zone. Behind-the-scenes of becoming an astronaut (including funny stories!)Advice for finding hope in everyday life. Whether you’re facing a personal challenge, chasing a wild dream, or just in need of a dose of hope, this episode will lift you up and remind you of what really matters!Shop Mission: Small Bits of Happiness⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠Support Us⁠⁠⁠⁠Follow Hayley on InstagramReady to Hack Your Happiness some more? Listen to our interview with 4x Astronaut, Ellen Ochoa. In this episode, Ellen shares her experience as the first Latina to go to space, advice for overcoming rejection, and hacks for managing imposter syndrome. https://open.spotify.com/episode/4KA0uRdJI88JVXYIgm8dRV?si=yyttjMZCRqm4nxix6CbCaQ(00:00) Intro(02:41) How Hayley Got Started(03:13) From Cancer Patient To Astronaut(06:53) How Did Cancer Shape Hayley's Perspective?(09:41) Hayley On Finding Optimism During Her Toughest Days(11:41) The Importance of Taking Risks(14:13) How Can I Set Outside of My Comfort Zone?(16:18) What Does 'Hope' Mean To Hayley?(18:01) Hayley's Top Three Tips(20:13) Space Training: Physical & Mental Prep(24:15) What Was The Most Challenging Part of Space Training?(26:14) A Funny Story From Space(28:04) Hayley's Most Memorable Moment In Space(31:02) Seeing The Earth From Space(33:58) Staying Positive + Avoiding Burnout(36:38) Hayley's Favorite Travel Destination(39:25) What Can I Learn From Hayley's Story?(41:37) How Parents/Caregivers Can Support Struggling Children & Teens(44:06) Hayley's Mindset During A Challenge(46:12) Want To Become An Astronaut? Here's Your FIRST Step!(47:54) Working vs Training For Space(50:13) Hayley's Planet of Choice!(51:07) Hayley To Her Teenage Self(52:23) What Brings Hayley A Small Bit of Happiness?(53:30) Hayley's Motivational Quote(54:20) Find Hayley Here(55:28) Key Takeaways

She’s the musical powerhouse behind some of Broadway’s most unforgettable shows! Andrea Grody has shaped productions like Suffs, The Band’s Visit, and more. This week, she's sitting with Mercedes and Anastasia for an honest and heartfelt conversation about following an unconventional career path, being a leader, and navigating chaos + uncertainty. Listen to learn about:How Andrea first fell in love with music and what inspired her to pursue it as a career.Her time studying in Scotland and what she learned about happiness from the Scottish culture.The pressure to achieve while you’re young, and whether Andrea wishes she’d slowed down along the way.Why live theatre still matters in a world of TV.​How to handle moments of high pressure & high stakes! Behind-the-scenes stories from Broadway (including some unexpected moments).Andrea also shares how she protects her own joy in the midst of busy productions, her favorite moments when music has captured what words can’t, and what she’d tell any teen dreaming of a life in theatre.Whether you love musicals, want to pursue a creative career, or just need encouragement to stay true to yourself, this is the episode for you! Shop Mission: Small Bits of HappinessGet your Manta Sleep Mask: ⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠Visit Andrea's website! Ready to Hack Your Happiness some more? Listen to our interview with Emmy-nominated composer, Laura Karpman. In this episode, Laura shares her experiences working on films, her perspective on overcoming obstacles, and hacks to persevering through difficult situations. https://open.spotify.com/episode/2RZ85GCVWIJBk8oc03Ztjr?si=WUazHSjURYKbbVgce3Z-zg(00:00) Intro(02:01) How Andrea Got Started(04:11) Andrea On Changing Her Goals(05:55) What Did Andrea Learn While Living in Scotland?(08:23) Does Andrea Feel Like She Lost Her Youth To Her Work?(15:35) How Do I Find A Work-Life Balance (as a teen vs adult)?(16:20) TV vs Theatre(19:39) Andrea's Experience of Turning Your Passion Into Your Job(22:59) How Does Andrea Convey A Storyline Through Music?(24:33) Advice On Staying Confident, As A Leader(28:34) Behind-The-Scenes of a Night On Broadway(31:27) Crazy Broadway Storytime!(33:52) Hacks For Staying Focused & Diligent(37:08) How Can I Stay Grounded While Overwhelmed?(41:27) A Powerful Moment In Andrea's Career(42:53) Want To Work In Theatre? Here's Your First Step!(44:57) Something Andrea Used To Chase, That She's Now Released(48:03) Andrea To Her Teen Self(49:36) What Brings Andrea A Small Bit of Happiness?(50:02) Andrea's Motivational Quote(51:13) Find Andrea Here!(52:18) Key Takeaways

If you've ever said "I can't do this" or "I'm not smart enough" this conversation is for you! This week, Duncan Wardle sits with Mercedes and Anastasia. Duncan spent decades creating magic as the Head of Innovation and Creativity at Disney, leading teams at Imagineering, Pixar, Marvel, and more. Today, Duncan is a global speaker and author, helping people of all ages rediscover their creativity and curiosity. In this episode, he’s joining Mercedes and Anastasia for an eye-opening conversation about innovation, resilience, tapping into your inner child, and the future of our world in technology and creativity. Duncan talks about:How he landed his dream job at Disney and why he never stopped calling, even after hearing “no”.What his time at Disney taught him about creativity, curiosity.Why play is essential for happiness!Why grades don’t define your potential (and what actually does).Simple ways to build creativity and embrace more serendipity in everyday life.The inspiration behind his new book, plus his favorite tangible prompts for sparking imagination!If you’ve ever felt stuck, uninspired, or afraid to try something new, listen in. This conversation will remind you that your imagination isn’t gone. You just have to let it out. And, here's why letting it out will help you feel happier.Shop Mission: Family TimeGet your Manta Sleep Mask: ⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠Support Us⁠⁠Check out Duncan's websiteReady to Hack Your Happiness some more? Listen to our interview with New York Times Bestselling Author, Malcolm Gladwell. In this episode, Malcolm discusses the importance of diversity, being curious, and the dangers of monoculture. https://open.spotify.com/episode/5suW2909CQMKoFj5qJ1jHL?si=eL-uZzs8T4yJZ2l1Ndue5w(00:00) Intro(01:28) How Duncan Created A Book Unlike Any Other(03:53) How Duncan Got Started(05:36) Duncan's Time At Disney(08:16) Education vs AI(10:03) Tips To Bring Creativity & Imagination BACK(14:37) Duncan Proves Diversity(17:33) How Can I Start Thinking Different?(20:33) Case Study: How Disney Saw The Challenge Differently(22:24) The Hack That Works For EVERYONE(24:34) Duncan's Hacks For Presenting(27:17) Why Do We Need Fresh Stimulus?(28:14) How Can I Get Fresh Stimulus & Ideas?(30:39) The Importance of Play (even as teens & adults)(34:01) Do THIS To Play(37:03) The Future of University and Education(38:55) AR vs VR(43:00) Your Guide To Innovative Thinking(44:40) Here's What You MUST AVOID(45:22) Duncan's Greatest Contributions To Disney(47:08) Product vs Experience(47:52) Where Is The Intersection Between Human Thinking vs Modern Tools?(50:55) Duncan To His Teen Self(51:07) What Brings Duncan A Small Bit of Happiness?(52:26) Duncan's Motivational Quote(53:10) Looking Towards The Future(53:13) Key Takeaways

She made history as the first Black woman to win an Oscar Award for costume design — and she did it twice. Ruth E. Carter is the visionary behind the unforgettable costumes of Black Panther, Malcolm X, and Do the Right Thing. This week, she’s joining Mercedes and Anastasia for an inspiring conversation about changing your path (initially, Ruth wanted to be a teacher!), resilience, and telling powerful stories through design. Ruth gets deep about: How she got started in costume design and found the courage to change her career path.The skills every great costume designer needs + how she blends history, fantasy, and modern trends into her work. Her top tips for collaboration, handling criticism, and staying inspired on big projects.Behind-the-scenes stories from Black Panther and Black Panther: Wakanda Forever!Advice for getting your creativity back.Whether you dream of a creative career or simply want to hear from one of Hollywood’s most trailblazing artists, this episode will leave you feeling braver, bolder, and ready to design your own path.Shop our Happiness Products⁠Get your Manta Sleep Mask: ⁠⁠⁠Shop Now⁠⁠⁠⁠Support Us⁠Visit Ruth's website!Ready to Hack Your Happiness some more? Listen to our interview with 4x Oscar-winning Costume Designer, Catherine Martin. In this episode, Catherine unveils her hacks for a happy lifestyle, work-life balance, and her guide to feeling more confident: https://open.spotify.com/episode/0U5IjZZnu6KzYSVbkWP9Vw?si=hnzcLPFOTZy5M4mpL9la-g(00:00) Intro(02:42) How Ruth Got Started(05:56) How Ruth Switched Life Trajectories(09:22) Want To Make A Life Change? Do THIS First!(10:15) What Are The Most Important Skills In Costume Design?(13:00) Ruth On Mentorship(16:25) The Lesson Ruth Wished She Had Learned Earlier(20:46) How Does Ruth Blend History & Trends In Her Designs?(27:48) Ruth's Top Tips For Collaboration(31:55) How Can I Handle Criticism?(37:18) Looking To The FUTURE Of Costume Design (AI, 3D Printing, And Beyond)(42:30) How Can I Get Out of A Creative Slump?(45:39) Behind The Scenes: Ruth's Most Challenging Costume(48:17) Ruth's Most Memorable/Crazy Moment On SET!(52:50) Ruth To Her Teen Self(54:40) What Brings Ruth A Small Bit of Happiness?(56:20) Ruth's Motivational Quote(58:40) Key Takeaways

They were just teens when they started making music. Soon, they were on stage at the JUNOs. Tyler Armes and Cameron Hunter are two of members of the Canadian genre-blending band Down With Webster. Today, they’re joining Mercedes and Anastasia for a real talk about creativity, courage, and carving your own path.Tyler and Cam dive into:How Down With Webster got started, and how they balanced music with being teens in school. What gave them the courage to go all in on music — even when it wasn’t the "safe" or conventional career path.How they’ve stayed authentic, energized, and joyful after two decades in the music industry.How to stay calm during creative stress, and their advice for navigating change.Tyler and Cameron also share the music they love listening to, next steps for DWW, and more! Whether you're dreaming of a creative career or just want to hear from two wildly talented, down-to-earth artists, this episode will leave you feeling inspired to go for it.Shop our Happiness ProductsGet your Manta Sleep Mask: ⁠⁠Shop Now⁠⁠Support UsListen to DWW on SpotifyCheck out DWW at this year's Calgary Stampede!Ready to Hack Your Happiness some more? Listen to our interview with Country Music Star, Chris Lane. In this episode, Chris opens up about his journey, from chart-topping hits to life on the road, top tips for public speaking, and hacks for being more creative. https://open.spotify.com/episode/6BDfXW1UH1eYdHsya7t6rn?si=h0lz1TFvTliMGLHcFcZTzw(00:00) Intro(02:10) How DWW Got Started(03:18) Balancing DWW With School, Friends, & Being A Teen(06:42) How Can I Be More Perseverant?(10:30) Navigating The Friend vs Coworker Boundary(12:19) Advice For Pursuing A Less Conventional Career(15:47) What Gave Tyler & Camm Courage To Pursue An Unconventional Career?(18:30) Hacks To Finding Fun In Daily Life(22:10) How Do Tyler & Camm Manage Stress?(24:06) Tyler & Camm On Their DWW Hiatus(30:10) Must-Hear Analogy For LIFE(31:46) Facing Pressure To Fit Into A Mold + Tips For Staying Authentic(35:08) Navigating Industry & Personal Change(37:40) Why Release 'Love Is Not Enough'?(40:25) How Can I Be A Better Collaborator?(42:33) Tyler & Camm's Favorite Music(44:04) Advice To Aspiring/Starting Musicians(45:37) Tyler & Camm To Their Teen Selves(46:42) What Brings Tyler & Camm A Small Bit of Happiness?(47:42) Find Tyler & Camm Here(48:53) Key Takeaways

He created one of the most beloved sitcoms of all time, Everybody Loves Raymond. Now, Phil Rosenthal travels the world, tasting food and learning about joy, in his Netflix series, Somebody Feed Phil. Today, Phil is joining Mercedes and Anastasia for a feel-good conversation about his journey into show business, and what he's learned from traveling the world! Phil dives into: What his travels have taught him about happiness (and how we can bring more of it into our everyday lives) His top tips for building a stronger sibling bondHow to stay spontaneous, serendipitous, and open to joy — even when life gets unpredictableHis favorite foods & food experiences And of course, in true Phil fashion, he ends the episode with a joke! Whether you dream of working in TV, want to travel the world, or just need a smile today, this episode is your passport to joy, connection, and feeling a little bit happier.Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Manta Sleep Mask: ⁠Shop Now⁠Support Us:⁠⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠⁠Watch Somebody Feed Phil, Season 8!https://www.netflix.com/ca/title/80146601Ready to Hack Your Happiness some more? Listen to our interview with host of National Geographic's Primal Survivor, adventurer Hazen Audel. In this episode, Hazen shares his craziest stories from living in the wild, advice on trying new things, and hacks on how to face your fears! https://open.spotify.com/episode/76p0Fcvj9H1VBRclxdxBiB?si=yeNtzUYpSDGhV6UhHMad7g(00:00) Intro(02:07) How Phil Got Started(05:30) The Backstory: Everybody Loves Raymond(07:22) The Pursuit, Not The Destination(08:20) What Has Phil Learned About Happiness, From Around The World?(12:15) Hacks To Gratitude(15:27) How Can I Build A Stronger Bond With My Sibling/Family?(19:00) Phil's Travel (FOOD!) Hack(22:28) What Is The Best & Most Surprising Food That Phil Has Tried?(24:40) Hacks For Managing Unpredictable Situations(28:14) A Joke From Phil(29:47) What Brings Phil A Small Bit of Happiness?(31:51) Key Takeaways

She left Google to chase something even bigger. Jenny Wood is a former Google executive, now bestselling author and keynote speaker! Jenny joins Mercedes and Anastasia for a conversation all about her nine traits to going after what you want, and getting it. Jenny dives into: What it means to focus on the BIG picture (and how to do this)Hacks to overcome shameHer advice for communicating your needs and wants.Plus, Jenny takes us behind-the-scenes of Google, describing what it's *really* like to work at one of the most innovative companies, & her greatest lessons from her time at the company. Whether you dream of working at a company like Google or simply want to create a more uplifting circle at school, this episode will help you find the courage to speak up, show up, and take action.Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Manta Sleep Mask: Shop NowSupport Us:⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠Visit Jenny's website: https://itsjennywood.com/Ready to Hack Your Happiness some more? Listen to our interview with professor and bestselling author, Alison Fragale. In this episode, Alison shares advice on staying true to your values, setting attainable goals, and hacks on how to be likeable without being a pushover! https://open.spotify.com/episode/5FB6VjZff5jqODLVJm0egq?si=kBeSw1GrQTeTb5tQ_zSrng(00:00) Intro(02:22) How Jenny Got Started(03:13) Jenny As A Teenager(05:26) What Is Wild Courage?(07:43) The Power of Language (& how it changes overtime)(11:17) Jenny's Greatest Learnings From Google(15:15) Hacks For Navigating Imposter Syndrome(21:52) How Can I Focus On The Big Picture?(26:24) Embrace It: The Spotlight Effect(30:18) Hacks For Effective Communication + Self-Advocacy(36:44) How Can I Do It All?(41:39) What Is Shame + How To Overcome Shame(44:45) Jenny's Top Three Tips(46:25) How Much Does College Impact My Future?(50:30) A Quote To Remember(52:34) Key Takeaways