Claim OwnershipHacking Your ADHD
Subscribed: 3,537Played: 83,785
Subscribe
© 2024 Hacking Your ADHD
Description
ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.
234 Episodes
Reverse
With ADHD we get to hear a lot of advice on how to get past our various symptoms. Sometimes that advice isn’t so bad, sometimes it’s pretty good - I mean that’s what I’m trying to do with this podcast. But more often than not the advice we get for how to deal with our ADHD is downright bad.In this episode we’re going to be exploring some of this unhelpful advice and what makes it bad and hopefully how we might be able to turn it around into something useful.Support me on PatreonAsk me a quest...
Hey team,I’ve recently been thinking about task initiation a lot, but while working on the first draft of this episode, I realized that there were a few ideas that were important to explore first.So in this episode, we’re going to be exploring some ideas of executive dysfunction, but then we’re also going to be getting into stuff surrounding our mental and physical health and then how we can work on our systems that help keep everything in order. Support me on PatreonAsk me a question on...
1This week I’m talking with Star Hansen, a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster. Her methodology focuses on helping you take control of your stuff and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out why you feel overwhelmed by your clutter in the first place. Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless i...
Hey Team!In today's episode, we’re taking a deep dive into the transformative power of automation with Chris Cameron, a workflow efficiency consultant specializing in helping neurodivergent individuals harness the benefits of AI and automated tools. Chris shares his personal journey with ADHD and how technology has played a pivotal role in managing daily challenges.From practical learning to creating inclusive support systems, Chris discusses how specialized automation can alleviate everyday ...
Hey team!I’ve been working on this episode for quite a while now and was kind of worried it would never be finished, but I managed to salvage what was useful and polish it up quite a bit.Today, we're discussing long-standing goals and how we can create systems that help us achieve them. I’m really interested in exploring this topic at length, so I expect this won’t be the only episode we have discussing systems.In this episode, we'll be diving into the tools and strategies that make our ADHD ...
Hey team!I had a listener write in recently asking about finding purpose and how they just feel like their life is a bit of a mess. They don’t know what they want to do and they feel like everyone else has it together. So in today’s episode we’re going to be exploring these ideas, while at the same time questioning if these are even the right questions that we should be asking. I’m going to dive into a number of ways that I don’t have my own life together and we’ll also be getting into ...
Hey Team!This episode we’re doing something a little bit different, I’m going to be sharing an episode from another podcast that I think you’ll enjoy.It’s called ADHD Aha!, hosted by Laura Key. It features candid stories from people who share the moment when it clicked—their ADHD Aha moment—when everything started to make sense—that they, or someone they know, has ADHD.I recently checked out a few episodes like the one with Caren Magill where she shares her story of going from dropping out of...
One of the questions that I’ve been getting a bit more frequently recently is just trying to understand where to get started with ADHD - and I think this is a question that a lot of us have because there is just so much out there on ADHD and it’s hard to know where even to begin thinking about what you might want to be doing.In today’s episode, we’re going to be exploring this idea by first looking at some of the areas that ADHD entails, how that knowledge can boost your ability to manage you...
Hey team!In today’s episode we’re joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the nuanced world of ADHD and pregnancy. With her personal and professional experience we will be looking into the challenges and questions that often come up with this subject.There is a huge gap in what we know about ADHD and pregnancy and it can be hard to find good information. Dusty is an outstanding coach and a font of knowledge in this area. Even if you aren’t pregnant or plannin...
Hey Team!Accountability is one of the best ways to help you work through those things on your to do list that you just don’t want to do. But finding accountability isn’t always easy. In my conversation today, I’m talking with Joshua Greene, co-founder of the co-working app Groove.In our conversation today we’ll be talking of course about how Groove works - and specifically what sets it apart from many of the other co-working and accountability apps. We talk about following our energy flow, es...
Hey team, this week we’re talking about our weeks and how we can get more out of them with a weekly review. The idea behind a weekly review is to look back on how things went and use that to help us figure out how we want our next week to go.In this episode, we’re going to go over the benefits of performing a weekly review, look at some of the ways to make doing it easier, and then get into the nitty-gritty of how to actually perform it.Find the full show notes at HackingYourADHD.com/122Feel ...
Hey team!After last week’s episode on toolkits I got a request to do another episode like it but specifically on sleep tools.Now before I jump in on the episode I want to talk for a minute about why I typically haven’t been doing so many episodes on specific tools. What it comes down to is that often the specific tools aren’t what’s important - what tends to be more important are the strategies and reasons behind the tools.I kind of think of like if someone told me that they needed help fixin...
Hey team!We're chatting with Maddy De Gabriele, an Australian science communicator who's turned her personal journey with ADHD into a mission to help others. Through her Adult ADHD Starter Kit and corporate workshops, Maddy breaks down ADHD management into bite-sized, easily digestible pieces.In this episode we dive into specific tools that can become part of your everyday toolkit for managing your ADHD. We discuss timers, headphones, pillboxes, blankets and more in this episode. If you’ve be...
Hey team!This week we’re talking with the host of the ADHD Wise Squirrels podcast, Dave Delaney - as many of us Dave wears many hats — keynote speaker, author, and of course podcast host. Dave has actually been podcasting since 2005, although he only recently started up ADHD Wise Squirrels after his recent diagnosis. With that diagnosis, Dave has been on a mission to support others in the community and break down stereotypes that surround ADHD.In our conversation today we discuss everything f...
Hey Team!Today on the podcast, we're exploring the lighter side of living with ADHD, featuring the hilariously honest Ellie Hino. A stand-up comic who finds humor in the everyday, Ellie has featured for comics such as Maria Bamford, Laurie Kilmartin, and Atsuko Okatsuka. She recently released her debut album, Soft Bones.In our conversation today she brings her personal journey with ADHD into the spotlight, sharing stories and strategies that hit home for many of us. We discuss getting a diagn...
Hey team!This week we’re going to be discussing the challenges of managing ADHD within a relationship where both partners have ADHD and how that can lead to the amplification of symptoms and the struggle to maintain routines and tools.We’ll also be diving into the potential difficulties of managing ADHD later in life but also how we can lean into the strengths that we have already developed.This is another listener questions episode and if you’d like to potentially have your question answered...
Hey team!We’ve got another listener question today, this time from my friend Aggie: Hi, Will, Aggie here. Longtime listener, first time caller. To give listeners context, you and I did admin work together and accountability coaching groups. Then we actually got to meet in person at the Chad conference before COVID hit. I myself have a background as a special education teacher, uh, specializing in severe disabilities and autism specific programs. So behavior is one of my strong skil...
Hey team!This week I’m talking with Jamie Cutino, a licensed Occupational Therapist, TEDx Speaker, ADHD Coach and a fervent advocate for the ADHD community. In today's episode, Jamie shares her insightful and empowering journey from discovering their ADHD diagnosis to utilizing skills she learned as an occupational therapist to enhance daily life. Jamie has her own podcast, Outsmart ADHD, where she and her guests go over the latest research, share stories and look to provide you with actionab...
Hey Team!I’ve got an exciting interview today that I’ve been hoping to do for a while now.Dr. Roberto Olivardia is a clinical psychologist and a lecturer in the Department of Psychiatry at Harvard Medical School. He specializes in the treatment of ADHD and within the field of ADHD, he further specializes in comorbid disorders, such as OCD, bipolar disorder, eating disorders, and body dysmorphic disorder.However, in true ADHD, fashion during our pre-interview chat we decided to switch the dire...
Hey Team!With us today is Mattia Maurée and we’re going to be diving into the experiences of living with both autism and ADHD, also known as AuDHD. I was recently on Mattia’s podcast, AuDHD Flourishing, to talk about subclinical autism (which I was diagnosed with in 2022) so if you want to hear more about that head on over to their show, links in the shownotes.In our conversation today, Mattia shared their story and the insights they've gained through their journey. Our conversation aimed to ...
Download from Google Play
Download from App Store
United States
hi really impressive one.I cant find full show note Iget this message that URL is no correct or it may be moved or deleted
i learned about my adhd from instagram. when Someone posted about doom boxes...
this podcast is really helpful and relaxing to me. keep up the good work.
you keep talking about a system for managing but what is a system? what are some examples of diff systems
I absolutely love this podcast. As someone who wasn't diagnosed until 23 years old, I have really struggled all my life with ADHD. My weight was a big physical and mental issue. I struggled for so long to find any advice that felt helpful but this episode has taught me so much. I'm going to try some of these techniques and I have hope that for once I think they'll stick (-:
This show has been life changing and I do my best not to overuse that phrase The strategies and apps suggested are and have been greatly helpful!
I was looking for the transcript for #129 but it is a dead end... Any help would be great!
good stuff
LOVE the longer episode! have always wished they were longer! hoping we have more like this in the future!
Shit América centric obviously It sucks you guys have to pay through the nose for health care but the most important issue with therapy is compatibility and this issue covered none of that
Just this guy babbles a lot of shite I know ADHD people can be verbose but usually they manage to say something whilst doing it
I can't download the last two episodes. I have tried different podcasts players on Android and from a website. The Nudge and the most recent episode. I enjoy your podcast.
Really should've checked the wording of the focusing question before hitting the record button ;p
one of my favorite ADHD podcast :) 5 out of 5 stars for sure!!! ⭐⭐⭐⭐⭐