Join us on this enlightening episode as we welcome a special guest from Curalinc, Sara Stevens. In this thought-provoking conversation, we dive deep into everything EAP. Throughout the episode, Sara delves into the multitude of services and resources offered by the EAP that can support mental health, work-life balance, financial guidance, stress management, and so much more. Furthermore, we delve into the importance of destigmatizing mental health in the workplace and how the EAP can actively contribute to creating a safe and supportive atmosphere. Sara provides insight on how you can encourage a fellow coworker, team member, or someone in your household to seek help when needed.
Welcome to this episode of the Hagerty Wellness Podcast, where we will be discussing the importance of setting boundaries to improve your mental wellbeing with licensed therapist Matthew Zerilli. In today's fast-paced and constantly connected world, it's becoming increasingly difficult to disconnect and take time for ourselves. However, setting boundaries is crucial for maintaining good mental health and preventing burnout. We'll explore the different types of boundaries that you can set, such as physical, emotional, and social boundaries. We'll also discuss how to identify when you need to set boundaries and how to communicate them effectively to others.Join us as we dive into the importance of setting boundaries to improve your mental wellbeing.
In this episode, we dive into the role in which physical activity has on our gut health and how we can enhance our healthy gut bacteria through nutrition.
Join David Zalucha and special guest, Autumn Soltysiak in discussing the ways you can improve your financial wellness in 2023. Autumn mentions her five tips (listed below) and how to introduce these into your lives. In addition, you'll find a few links to tools that she mentions in the episode.Tip #1 - Live Below Your Means - Free Excel Tracking documentTip #2 - Understand Risk - Learn more about rule 72Tip #3 - Create a TimelineTip #4 - Savings PerspectiveTip #5 - Communicating
On this episode of the Hagerty wellness podcast, join host, David Zalucha, and the VP of Human Resources, Gretchen Overbeek as we discuss the topic of “Mindful Meetings.” Listen in as Gretchen shares some helpful tips for employees, as well as managers, to navigate your next 1:1 and create more meaningful conversation.
Join David Zalucha & Molly Russell as they announce the newest program to Hagerty - the "Lifestyle Change Program". In this episode we break down the six categories of lifestyle change program and simple ways to improve each pillar. 1. Feet (Movement)2. Fork (Nutrition)3. Fingers (Addiction or substance abuse) 4. Sleep 5. Stress (Stress Management) 6. Love (Relationships)Learn more ways to improve your lifestyle by signing up for the Lifestyle Change Program! Contact Dzalucha@hagerty.com to learn about the next opportunity.
Join David Zalucha and special guest, Michelle Dennis. Michelle is a first grade teacher that has tons of tips & tricks to make your child’s school year a successful one. We dive in with ways to stay organized when life gets stressful, tools for new parents who have kids going to school for the first time, and how to help your child deal with new changes and schedule.
We are joined by Optometrist, Dr. Reed, as we discuss how to maintain eye health and how to reduce vision problems. We dive into the discussion around blue light and the affect it has on your eyes. Learn some of Dr. Reed’s favorite tips when looking to improve your vision!Dr. Reed's top 3 tips to maintain good eye health:Get Outside - Movement outdoors can decrease blood pressure, improve blood flow, and more!20/20/20 Rule - Every 20 minutes, look at something 20ft away, and blink 20 timesSchedule Annual Eye Exam - Regardless of vision qualityScarbrough Family Eyecare527 W Front St231-947-8667scarbroughfamilyeyecare.com
Join Dr. Kerry Russell and David Zalucha as we discuss the role of chiropractic work and the influence it has on headaches. We explore everything from misconceptions, variables, and outcomes.
Join David Zalucha & Nick Hawkins as we discuss work from home posture. Nick breaks down what he has seen in the PT world with his clients and ways we can counter the effects of sitting. Check out Nick's free desk routine on the Pursuit Physical Therapy Facebook page here.
Join David Zalucha and Dempsey Van Timmeren as they breakdown the first steps to take when first learning to manage stress. Learn the ways to identify symptoms through physical and physiological factors and ways to individualize coping techniques. Check out this online tool through Priority Health MyStrength to learn about ways to manage stress.
In this episode we break down some of my top components to consider when looking to improve your wellness.
Join David Zalucha & Norman LeFlore as they discuss the topic of motivation. In this episode, we explore ways we find motivation within clients, types of motivation that you can pull from, and how you can continue to stay motivated year round.
Join David Zalucha & Molly Russell as they cover the topic of change. In this episode, we explore why it's so hard to adopt change in our lives, the stages of change, and how you can promote change today.