Claim OwnershipHappier Music Teacher
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Real self-care for music educators, not just self-soothing!
Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension?
Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions. Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.” New episodes every Tuesday morning.
Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension?
Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions. Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.” New episodes every Tuesday morning.
162 Episodes
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May is a lot! I don't have to tell you that. You are doing better than you think! I'll be back with a solo episode next week to encourage you. I hope you have enjoyed a brief change of format in the podcast.
It would mean the world if you would take a minute to leave a kind review of my book or podcast.
This is the last part of the series with music educator and author, Debbie O'Shea. If you enjoyed her as much as I do, you can listen to her podcast here.
Welcome to Maycember! We are back with author and music educator Debbie O'Shea and this time she is encouraging us to complete a 7 Day Challenge.
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Microhabits. Small actions. Stalagmites. Positivity. Debbie and I are wellness enthusiasts who wrote about these things and try to live them out. I think you'll be just as encouraged by spending time with Debbie as I was.
Debbie's Book: The Stalagmite Effect Not just for music teachers!
Beth's Book: Happier Music Teacher Paperback
Morning routines. Sleep. Habit Stacking. The power of small steps. Join music educators, authors and self-care enthusiasts Beth and Debbie as we share about the small steps that changed everything and challenge you to do the same.
Debbie's Book: The Stalagmite Effect Kindle is a steal!
Beth's Book: Happier Music Teacher Paperback is cheaper and better for you than some fast food meals!
Natalie and I wrap up part 4 of the series discussing our faith and how it is the ultimate self-care.
Jen Rafferty's Podcast
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Empowered Educator
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