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Happier with Gretchen Rubin
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Happier with Gretchen Rubin

Author: Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
421 Episodes
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Why you might recreate a childhood menu, a conversation with blockbuster bestseller Rachel Hollis about how to be happier, and technology hack to help keep your phone charged.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/235Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!Learn more about your ad choices. Visit megaphone.fm/adchoices
I love being part of the “varsity team,” or witnessing a varsity team at work—and even knowing the phrase varsity team.Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336Learn more about your ad choices. Visit megaphone.fm/adchoices
Try the SLANT approach to help yourself listen and learn more effectively, an easy way to do a happiness-boosting good deed, and how to deal with a sweetheart who responds very unenthusiastically to good news.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/234Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit megaphone.fm/adchoices
In an interview, Game of Thrones’s John Bradley (Samwell Tarly) makes an important observation about relationships: hard times make strong friends.Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336Learn more about your ad choices. Visit megaphone.fm/adchoices
Get rid of your wart, an internet-related hack (is it just me?), and a question to help you figure out how to connect better with other people.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/233Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit megaphone.fm/adchoices
Winston Churchill reflects on his eventful life, and how impossible it was for him to discern what was good luck and what was bad luck.Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336Learn more about your ad choices. Visit megaphone.fm/adchoices
When entering into a relationship, consider a person’s existing relationships, how to deal with podcast overload, and like Gloria Vanderbilt, do you have a “rage to live?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/232Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!Learn more about your ad choices. Visit megaphone.fm/adchoices
Winston Churchill and Games of Thrones’s Lady Olenna illustrate the same point: when confronting a powerful and lawless foe, imagination matters.Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336Learn more about your ad choices. Visit megaphone.fm/adchoices
Choose your TV theme song; listeners give many suggestions about dealing with getting laid off; why you should wear a new item immediately; and Elizabeth discusses the happiness of humidity.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/231Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit megaphone.fm/adchoices
My daughter and my father hit on the same truth about dealing with people who play favorites: “If they’ll do it for you, they’ll do it to you.”Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (26)

Bridget Norton

I don't think you sound like a man or are monotone, Elizabeth! Whoever made that comment needs this podcast. Your sisterly discussions on this podcast make me happier!

Jun 28th
Reply

sjteacher18@yahoo.com

I just used the Legacy Box coupon-thanks so much! I have 18 VCR tapes of my twins-who are 33 now LOL. I wanted to convert this stuff FOR-EVER, but that coupon made it more affordable for me to do so ! I have a short list of things I need to do but are involved ( converting VCR tapes being one) Now I can check this off my to-do list! Thanks again! again. )

May 19th
Reply

Sofia Forsen

Do you have book giveaways? 🙏☺️ My wallet is a little bit small 🙄

Apr 20th
Reply

Laura Maki

Sofia Forsen no- but if you watch her instagram page sometimes she lets us know when the books are on sale- i got outer order, inner calm for $3 as an ebook. (check your local library as well)

Jun 11th
Reply

Nikki Phillippe

my husband bought my kids and I a penguin experience at SeaWorld. I dont think I have ever been so happy in my life! (side note, my shrine is anything and everything penguins!

Apr 16th
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Sofia Forsen

I m going to start listning to your podcast today, hope its inspirational ✌️

Apr 4th
Reply

Katherine Thomas

Ha! I don't like shopping except for craft and office supplies. I have enough to last me into the next millennia.

Mar 24th
Reply

Megan Bassett

I have a solution for the Christmas gift box. Use the tools that are available to you- in this case am electronic calendar. I keep an event in my phone for November 15th that includes anything I need to do around Christmas time but don't want to think about until then. This has made gift buying so much easier because anytime I think of something that a family member might enjoy I add it to the event for future reference. No more last minute scramble to find gifts that are sub par!

Mar 21st
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Danna Green

It's not right feeling guilty for eating what you felt like, especially after taking a nice walk! what's a demerit is feeling guilty for eating, which might lead or encourage eating disorders

Mar 17th
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Wanda Butler

I love the bible wake up call idea.

Mar 8th
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Cristina Popescu

Awesome podcast! Thank you so much ! Funny and practical tips towards a happier life. 5*

Feb 27th
Reply

Kriti Goel

I believe there is a similar version of this story of Picasso sitting in a cafe where 2 ladies ask to buy the napkin that he is drawing on. He quotes a huge amount and the ladies are shocked. and Picasso responds that I have been at it for over 30 / 60 years.

Feb 18th
Reply

Katie Keil

What happened to the end? It went to a beak before gold stars and demarits and didn't come back.

Jan 5th
Reply

Isabella Bubola

Great podcast! it's the perfect one for long commutes 😊 I've also read Gretchen's "The Happinnes Project" three times and I keep binging on the podcast episodes too! They make me happy with all the hacks and positivity

Dec 5th
Reply

Sabrine Bellekom-Vermaas

Love your podcast. Just listening already makes me Happier :)

Nov 6th
Reply

Juliette De Nova

I would include a brief medical history, any surgeries etc. I would also include any burial paperwork. Any car titles might be helpful too. lastely, if you are putting original documents in this binder, put it in a fire box for sure!

Oct 2nd
Reply

Cynthia Soguero

my favorite podcast!

Sep 18th
Reply

Vineeta Ahluwalia

Absolutely awesome episode! Love this podcast guys!

Aug 1st
Reply

Irene Beth

Vineeta Ahluwalia which episode?

Nov 20th
Reply

abhinav

awesome

Jul 23rd
Reply

Fabs

love, love this episode

Jul 4th
Reply

Erin Schowalter Krug

eye opening

Jul 1st
Reply
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