After nearly five incredible years and 440 inspiring conversations, this is the final episode of Happiness Solved. In this deeply personal and empowering closing message, Sandee shares why she has made the conscious decision to end this journey—and how it's all part of something bigger.In this episode, Sandee dives into the truth behind emotional baggage and the powerful limiting decisions we make early in life that silently shape our beliefs, behaviors, and even our bodies. From self-worth to weight loss, she explores how one unconscious decision can spiral into layers of limiting beliefs that keep us stuck—and how real healing begins at the subconscious level.You'll learn:What limiting decisions are and how they’re formed Why traditional “mindset” work often isn’t enough How tools like NLP, Time Line Therapy®, and hypnosis can reprogram beliefs at the root Why emotional baggage is often the hidden weight that keeps us from transformation This episode is a love letter to every listener who’s joined Sandee on this journey. Thank you—for your time, your hearts, your willingness to grow, and your belief in what's possible.✨ If this episode speaks to you and you're ready to go deeper into the work, Sandee invites you to stay connected through her coaching, Peak Performance Playbook Podcast, or social platforms.Because this isn’t the end. It’s an evolution.And your next level starts when you let go of what no longer serves you.To schedule a brief call with Sandee, click here: https://calendly.com/sandee-2/15minutesIf you are serious about creating lasting change, click here for a free consultation: https://calendly.com/sandee-2/consultConnect with Sandee Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Martine Cohen. In this conversation, Martine Cohen shares her transformative journey from being a corporate attorney to a life and leadership coach after experiencing a life-altering car accident. She discusses the importance of self-discovery, understanding one's inner landscape, and the power of neuroplasticity in overcoming trauma. Martine emphasizes that true fulfillment comes from within and offers practical brain hacks to navigate fear and life's challenges. Her insights encourage listeners to embrace all aspects of themselves and recognize the opportunities for growth in every challenge they face.Takeaways:Martine's journey highlights the importance of self-discovery after trauma.We are not defined by our professions or our brains.Every challenge presents an opportunity for personal growth.Understanding our inner landscape is crucial for self-identity.Embracing all aspects of ourselves leads to empowerment.Neuroplasticity allows us to rewire our brains and change our lives.Fear can be a guide rather than a barrier.We have the power to choose our responses to fear.Life should be approached with a sense of flow and curiosity.It's our birthright to experience life in alignment with our true selves.Connect with Martine:Website: https://martinecohen.com/Facebook: https://www.facebook.com/martine.cohen.73LinkedIn: https://www.linkedin.com/in/martinecohennml/Instagram: https://www.instagram.com/martinecohen_Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mitchell Osmond. In this engaging conversation, Sandee Sgarlata interviews Mitchell Osmond, a leadership consultant and podcaster, who shares his transformative journey from personal struggles to becoming a trusted advisor for men. Mitchell discusses the importance of mentorship, the impact of fatherhood on future generations, and the significance of living a life worthy of imitation. He emphasizes the need for emotional intelligence in relationships and the value of being present for one's family. The conversation also touches on the alarming statistics surrounding fatherlessness and its consequences, as well as practical advice for improving communication in marriages. Mitchell's podcast, The Dad Nation, serves as a platform for men to learn and grow in their roles as fathers and husbands.Guest Bio: Mitchell Osmond is a leadership advisor, podcast host, and founder of The Dad Nation. With a background in executive leadership and a personal story of transformation, he helps high-achievers bring intentionality and alignment into their health, mindset, and relationships. His podcast is rated top 10% globally, reaches over 34,000 monthly listeners, and has created signature programs empower individuals to thrive both at work and at home. Mitchell’s work is rooted in emotional fitness, purpose-driven leadership, and building a life that reflects what matters most.Takeaways:Mitchell Osmond helps high-performing men improve their home, health, and happiness.His journey includes overcoming personal struggles with addiction and depression.The importance of mentorship and surrounding oneself with positive role models.Living a life worthy of imitation is crucial for personal legacy.Statistics show the significant impact of fatherlessness on children.Men need to be emotionally aware and present for their families.Time spent with children is invaluable and should be cherished.Effective communication is key in relationships, especially for men.Mitchell's podcast provides resources for men to improve their lives.The need for men to step up and break generational cycles of dysfunction.Connect with Mitchell:Website: dadnationco.com Facebook group: https://www.facebook.com/dadnationco/Personal Facebook: https://www.facebook.com/mitch.osmond/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Sandee Sgarlata explores the profound connection between unresolved emotions, past trauma, and weight loss. She shares her personal journey with food and weight, emphasizing that the emotional baggage we carry can significantly impact our physical health. Sandee discusses the role of the unconscious mind in shaping our behaviors and patterns, particularly in relation to emotional eating and self-sabotage. She highlights the importance of self-awareness, forgiveness, and reprogramming our thoughts to achieve lasting change in our weight loss journeys.TakeawaysThe weight we need to lose may not be physical.Emotional baggage can sabotage weight loss efforts.The unconscious mind controls our behaviors 90% of the time.Self-awareness is crucial for identifying emotional weight.Forgiveness is essential in the healing process.Reprogramming thoughts can lead to lasting change.Weight loss is an emotional, mental, and spiritual journey.Cortisol levels affect metabolism and cravings.Chronic stress can hinder healthy weight regulation.You are not broken; you are protecting yourself.Connect with Sandee: If you are serious about creating lasting change and would like a full consultation, click here: https://calendly.com/sandee-2/consultClick here to schedule a free call with Sandee: https://calendly.com/sandee-2/15minutesWebsite: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Erica Carrico. In this conversation, Erica Carrico shares her transformative journey from a corporate career to becoming a life coach. She discusses her awakening during a health crisis, the importance of surrendering to change, and how to overcome limiting beliefs. Erica emphasizes the significance of finding one's purpose and the evolution of personal growth, encouraging listeners to embrace their spiritual journey and take actionable steps towards their dreams.Guest Bio:Erica Carrico is an Award-Winning Soul Business Success Coach for women who are ready to transform their lives by discovering their life purpose, and creating 6 & 7 Figure Soul-Aligned Businesses, while lucratively expressing their own soul purpose. Through coaching services and speaking, Erica helps soulful entrepreneurs build & scale their businesses to global empires, quit their 9-5's, and make fabulous money on their spiritual path so they can finally earn a living doing what they absolutely love... what they were put on earth to do. Erica has a BS in Psychology, a Masters in Business Management, and 12+ years in international business leadership experience. She built a Multi-Million Dollar Coaching Business (with two kids in tow!) in just over 4 years and is obsessed with helping her clients all around the world transform their lives by creating soulful, global businesses, while lucratively expressing their own soul purpose. Her work has been featured in Forbes, New York Times, Inspired Coach Magazine, and many more.Takeaways:Erica always knew she wanted a different life.She experienced a significant awakening after years in corporate recruitment.A health crisis led her to a spiritual awakening.Surrendering to change is crucial for personal growth.Finding purpose is about aligning with one's true self.Limiting beliefs often stem from childhood experiences.Creating a new reality requires different actions and mindset shifts.Erica's journey emphasizes the importance of service and impact.Personal growth is an evolving process that requires self-discovery.Money is a necessary tool for living a prosperous life.Connect with Erica:Website: https://ericacarrico.com/Instagram: https://www.instagram.com/ericalynncarrico/Facebook: https://www.facebook.com/ericalcarricoYouTube: https://www.youtube.com/@EricaCarricoLinkedIn: https://www.linkedin.com/in/ericacarrico/Amazon Book: https://a.co/d/9yIwnziConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Allison Guilbault. In this conversation, Sandee Sgarlata and Allison discuss the empowerment of women, particularly in midlife, through the lens of self-worth, authenticity, and communication. They explore the 'Yes, I Am Too Much' principle, emphasizing the importance of embracing one's true self and the challenges women face in relationships and career transitions. The discussion also delves into the impact of limiting beliefs and the need to rewrite one's money story, advocating for a shift in mindset towards abundance and empowerment. Ultimately, the conversation encourages listeners to recognize their potential for change and growth at any stage of life.Guest Bio:Allison Guilbault—a Licensed Therapist, Global Thought Leader, and the creator of the Yes, I Am Too Much™ Revolution. She mentors high-achieving women to break generational rules, embody unapologetic confidence, and build legacy-driven lives they don’t need to escape from.Takeaways:Women often feel pressured to shrink themselves in various aspects of life.The 'Yes, I Am Too Much' principle encourages women to embrace their full selves.Self-worth should not be tied to external factors like career or relationships.Communication is crucial in maintaining healthy relationships.Midlife can be a time of significant personal transformation and rediscovery.Limiting beliefs often stem from childhood experiences and societal expectations.It's never too late to pursue new interests or change careers.Women should feel empowered to discuss money and financial goals openly.Rewriting one's money story can lead to a healthier relationship with wealth.Change is possible at any stage of life, and it often starts with small decisions.Connect with Allison:Website: www.anotefromyourtherapist.comInstagram: www.instagram.com/anotefromyourtherapistConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Malika Bagoudou. In this enlightening conversation, Sandee Sgarlata interviews Malika Bagoudou, a nutrition health coach, who shares her transformative journey from being a hairdresser to a holistic health advocate. Malika discusses the profound impact of fasting on physical and spiritual health, the connection between emotional well-being and weight management, and the importance of understanding our body's signals. She emphasizes the need for a balanced diet, the benefits of intermittent fasting, and how emotional baggage can affect our physical health. The conversation concludes with practical advice on breaking a fast and maintaining a healthy lifestyle.Guest Bio:Malaika Bagoudou is a seasoned health and wellness expert specializing as a health coach, nutrition consultant, wellness chef, skin and hair care formulator, and menopause coaching specialist. In addition to her nutrition and lifestyle management expertise, she serves as a faith mentor and engaging public speaker. Malaika empowers individuals by offering personalized guidance on hormonal issues to achieve optimal health and well-being. Her multifaceted approach and commitment to inspiring change make her a sought-after professional in her field.Takeaways:Fasting can lead to significant health improvements.Emotional health is closely linked to physical health.Understanding your body's signals is crucial for wellness.Fasting can reset your metabolism and improve digestion.Intermittent fasting is a practical approach to weight management.Breaking a fast requires careful consideration of food choices.Emotional baggage can manifest as physical weight.A holistic approach to nutrition includes mental and emotional health.Fasting can enhance spiritual clarity and focus.Community support is vital in health journeys.Connect with Malaika:Facebook: https://www.facebook.com/groups/menopausemattersnowYouTube: https://youtube.com/@menopausemattersnowofficial?si=3cfPMRhotNqi3UJCWebsites: https://www.lesgrainesdevie.com/Personal Facebook https://www.facebook.com/MalaikaBagoudou/YouTube: https://www.youtube.com/@livewelltodaywithmalaika5435LinkedIn: https://www.linkedin.com/in/malaika-bagoudou/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Amy Albright. In this enlightening conversation, Dr. Amy Albright shares her journey from atheism to a profound spiritual awakening, exploring the intersection of neuroscience and spirituality. She discusses the transformative power of neurofeedback therapy, the importance of mindset, and how our beliefs shape our reality. Dr. Albright emphasizes the significance of nature, grounding, and embracing life as an adventure, while also explaining the science behind neuroplasticity and healing. The conversation concludes with insights on experiencing miracles and the beauty of human potential.Guest Bio:Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution. The power of Dr. Amy’s own extraordinary brain and energetic capacities have helped countless individuals and businesses achieve massive success while operating in greater alignment with their core values. As CEO and co-founder of Holon, Dr. Amy has partnered with Dr. Drew Pierson to create groundbreaking programs that combine advanced neurofeedback technology with transformative personal and spiritual development practices. Through its proprietary methodologies and extraordinary tools of technology-assisted brain learning, Holon measures and modifies brain activity via bespoke protocols that optimize performance—resulting in rapid growth, freedom, clarity, resilience, and potential for visionary leaders. Dr. Amy also offers professional speaking and facilitation for aligned organizations worldwide.Takeaways:Dr. Albright integrates cognitive, emotional, physical, and spiritual intelligence.A spiritual awakening can shift one's perspective on life and science.Neurofeedback therapy can help optimize brain function and personal development.Mindset plays a crucial role in shaping our reality and experiences.Nature and grounding are essential for mental and emotional well-being.Neuroplasticity allows the brain to change and adapt throughout life.Experiencing miracles is possible when we open ourselves to possibilities.The journey of self-discovery is an adventure filled with growth.Understanding our past can help us live more fully in the present.We are all capable of profound change and healing.Connect with Dr. Amy:Website: https://www.holonexperience.com/LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/YouTube: https://www.youtube.com/@amyalbright3080Facebook: https://www.facebook.com/DrAmyAlbrightInstagram:https://www.instagram.com/dramyalbright/https://www.instagram.com/holon_experience?igsh=bzcwd2Fxd3Q5cW03Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kristine Ochu. In this engaging conversation, Sandee Sgarlata interviews Kristine Ochu, an award-nominated author and empowerment expert, who shares her unique journey from being a world champion log roller to a corporate leader and author. They discuss the physical and mental challenges of log rolling, the life lessons learned from the sport, and how these experiences translate into personal development and resilience. Kristine emphasizes the importance of never giving up, the power of positive thinking, and the tools she has developed to help others overcome adversity. The conversation also touches on her book, 'Campfire Confessions,' which explores themes of friendship and self-discovery.Guest Bio:Kristine Ochu is an award-nominated author, empowerment expert, former World Champion Log-Roller, and seasoned HR executive who inspires writers to embrace resilience, balance, and self-empowerment during the writing journey. Author of “Campfire Confessions,” a finalist in six categories (Friendship, Contemporary Fiction, Chick-Lit, Midwest Fiction, New Fiction, Spirituality) for the 2024 Independent Authors Award. Also, a finalist in friendship for the 2024 NYC Big Book Awards. Kristine brings humor and heart to her storytelling. She was named as one of the TOP 100 Entrepreneurs and Mentors of 2023 by Global Woman magazine and as one of the TOP 100 Entrepreneurs of 2024. Her transformational "Keep on Rolling” toolkit, talks, and guest appearances equip women and men with tools they can use “on the spot” to overcome stress, self-doubt, and overwhelm, helping them navigate life with confidence and clarity. TakeawaysLog rolling requires balance, focus, and self-faith.Never give up; sometimes you just need to take one more step.The mental aspect of sports can translate to life challenges.People are a company's biggest assets; human connection is vital.Tools for personal development can be simple yet effective.Breathwork and mindfulness are essential for stress relief.Overcoming adversity can lead to personal growth and resilience.Sharing experiences with others can provide perspective and inspiration.Writing can be a powerful tool for self-reflection and healing.Embracing joy and laughter is crucial for a fulfilling life.Connect with Kristine:Website: https://KristineOchu.comX: https://x.com/KristineOchuInstagram: https://instagram.com/kristineochu/LinkedIn: https://www.linkedin.com/in/kristineochu/YouTube: https://www.youtube.com/@kristineochu1098 Facebook: https://www.facebook.com/kristine.ochuTikTok: https://www.tiktok.com/@kristineochuConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jason Berv. In this conversation, Sandee Sgarlata and Jason Berv explore the transformative journey of coaching, the importance of authenticity, and the nature of thought. Jason shares his personal experiences with burnout and how it led him to coaching, emphasizing the significance of emotional fitness and welcoming all emotions. They discuss the differences between coaching and therapy, the challenges of resistance, and practical steps to live a more authentic life. The conversation concludes with insights on deepening self-connection and the resources available for personal growth.Guest Bio:Jason is all about leading, learning, and loving. He has been a changemaker in education, a consultant and catalyst for organizational evolution, and an executive coach and life coach over the course of a 30-year career. He helps human beings (who are often, but not always in leadership roles) experience more productive, connected, joyful, and authentic lives. Jason can often be found (and sometimes lost) on a mountain bike or skis, or taking care of his ranch in the mountains of Colorado. Takeaways:Jason Berv emphasizes the importance of authenticity in coaching.Understanding the nature of thought can transform one's perspective.Coaching is about self-discovery rather than self-improvement.Resistance to emotions can hinder personal growth.Welcoming emotions creates space for authenticity.Clients often find clarity by exploring their emotional experiences.The journey to authenticity involves small, enjoyable experiments.Emotional fitness is crucial for a fulfilling life.Connection with oneself enhances relationships with others.The answers to our challenges lie within us.Connect with Jason:Website: www.BlueDotCoaching.orgLinkedIn: https://www.linkedin.com/in/jasonberv/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Barrett Matthews. In this engaging conversation, Sandee Sgarlata interviews Dr. Barrett Matthews, a media expert and visionary behind Media Boss Pro. They discuss Dr. Matthews' journey from aspiring architect to a successful media professional, the challenges of breaking into the media industry, and the importance of mentorship. Dr. Matthews shares insights on how he helps clients become industry icons through various media platforms and emphasizes the significance of hard work and having a mentor. The conversation concludes with valuable advice for aspiring media professionals.Guest Bio:Dr. Barrett Matthews: A Media Powerhouse for Unparalleled Creativity. Dr. Barrett Matthews is the visionary behind Media Boss Pro, a media powerhouse that elevates brands, captivates audiences, and boosts visibility. With a background in media production and a trailblazing spirit, Dr. Matthews revolutionizes media presence. As Assistant Director for WUSA-TV, the top news station in Washington, DC, he honed his skills and delivered compelling stories. He further expanded his expertise as a Production Assistant and Researcher for CBS Sports, capturing the essence of thrilling athletic events with precision and artistry. Dr. Matthews empowers others as a Host and Executive Producer for renowned shows like the BlackCEO Morning Show and Revenue Radio. Through these platforms, he amplifies the success of entrepreneurs and industry leaders. In the digital realm, Dr. Matthews hosts the Productive Podcaster and Media Boss Podcast, sharing knowledge and inspiring aspiring media professionals and entrepreneurs. Founder of Media Boss Pro, Dr. Matthews brings unparalleled creativity and expertise to businesses and individuals, elevating brands and unlocking opportunities. His achievements include an Honorary Doctorate in Humanities and being named a World Civility Ambassador and Distinguished Leader Honoree. He received the Diplomacy Leadership Award and became a Royal Advisor Development King at large Okogyeman Obremponnsu Kobina Amissah I in Ekumfi Kuotukwa Ghana, West Africa. He was dubbed by the king as the Royal Visionary For Global Media. His most recent recognition was receiving a 2023 United States Presidential Lifetime Achievement Award. With Dr. Barrett Matthews and Media Boss Pro, your media needs are expertly handled, unlocking your brand's full potential and embracing boundless success.TakeawaysDr. Barrett Matthews transitioned from architecture to media after discovering his passion for television and radio.He emphasizes the importance of mentorship in navigating one's career path.Dr. Matthews highlights the need for hard work and dedication in achieving success.He discusses the evolution of media and the necessity of being present on multiple platforms.The conversation touches on the stress and teamwork involved in the fast-paced media environment.Dr. Matthews shares his experience working with legends in the media industry.He encourages aspiring professionals to embrace their journey and seek guidance from mentors.The importance of maintaining a positive mindset and keeping God first in life is emphasized.Dr. Matthews explains the difference between a trainer, a coach, and a mentor.He advocates for the value of investing in coaching and personal development.Connect with Dr. Barrett:LinkedIn: https://www.linkedin.com/in/barrettlmatthews/Facebook: https://www.facebook.com/barrett.matthews.1/Instagram: https://www.instagram.com/podkast_nation/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eric and Kali Roberge. In this conversation, Sandee Sgarlata speaks with Eric and Kali Roberge, founders of Beyond Your Hammock, about the intricate relationship between money and happiness, the importance of financial planning, and how values influence financial decisions. They discuss common financial mistakes, the challenges of sudden wealth, and effective debt management strategies. The conversation emphasizes the need for self-awareness in financial matters and the significance of aligning spending with personal values. Ultimately, they highlight that financial security is a personal journey that requires ongoing effort and reflection.Guest Bio:Eric Roberge is the founder of Beyond Your Hammock, a fee-only independent wealth management firm based out of Boston. Together with his wife and business partner, Kali Roberge, who serves in the chief operations office role at BYH, they help high-achieving professionals learn how to use their money as a tool to live well today while planning strategically for tomorrow.TakeawaysMoney can facilitate happiness but also exacerbate personal issues.Self-awareness is crucial in understanding one's relationship with money.Not planning for finances is a common mistake people make.Sudden wealth can lead to impulsive and poor financial decisions.Debt management strategies depend on individual circumstances and income levels.Aligning financial decisions with personal values is essential for satisfaction.Money should be viewed as a tool, not an end goal.Practicing spending on what you value is important for financial health.Financial security is a personal journey that comes from within.Starting today is the best way to improve financial management.Connect with Eric and Kali: Website: https://beyondyourhammock.com LinkedIn: https://linkedin.com/in/ericroberge Instagram: https://instagram.com/beyondfinancesConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jodi Geline. In this conversation, Sandee Sgarlata and Jodi Geline explore the profound connection between emotional healing and physical health. They discuss Jodi's personal journey of overcoming bloating and IBS, the impact of emotional trauma on physical symptoms, and the importance of self-awareness and accountability in the healing process. The conversation delves into how stress management, emotional trauma, and mindset shifts can lead to better health outcomes and improved relationships. They emphasize the significance of recognizing one's own patterns and the role of resonance in attracting abundance and positive experiences in life.Guest Bio:Jodi is a Health Expert known for helping people age healthier, banish bloat and IBS for good and reclaim their health permanently. Jodi suffered for years with chronic health issues that no doctor could ever fix and with a belly so bloated she always looked 9 months pregnant. Through discovering her own methodology, she went from looking very pregnant to a flat stomach, lost the weight and tapped into the secrets of getting healthier as you age. Jodi figured out how to master her own health and she now teaches others to do the same. Takeaways: Emotional healing is crucial for physical health.Stress management can significantly impact gut health.Self-awareness and accountability are transformative.Recognizing emotional triggers can aid in healing.Emotional trauma can affect weight management.Healing inner wounds leads to better relationships.Shifting from a lack mentality to abundance is essential.Resonance and vibration influence our experiences.Life's challenges are opportunities for growth.Feeling good in your own skin is a journey.Connect with Jodi:YouTube: https://www.youtube.com/@JodiGeline/videosInstagram: https://www.instagram.com/jodigeline/Facebook: https://www.facebook.com/greathealthmasteryTake my quiz to Solve The Real Root Cause Of Your Chronic Health Issue: https://peaceofmyheart.net/quizConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Deb Drummond. In this engaging conversation, Sandee Sgarlata interviews Deborah Drummond, a seasoned entrepreneur and founder of Mission Accepted. Deborah shares her journey of building seven international companies and empowering creatives through media platforms. The discussion delves into the importance of mindset in achieving success, the characteristics that differentiate top performers, and the significance of staying grounded as an entrepreneur. Deborah invites listeners to join her movement supporting women and creatives, emphasizing the joy and fulfillment that comes from collaboration and community.Guest Bio:Deb is a pioneer in the world of entrepreneurship. To date, she has built 7 international companies and inspired thousands around the globe. She is the Founder behind the Show Up Stand Up Speak Up, Yes You! movement, a televised, heart project with a reach of over 350 million designed to remember the solidarity of International Women’s Day. Deb owns the women's channel offering accessible televised opportunities to all women. Deb’s thirty-year deep dive in Top Performance has built her reputation as a speaker, mastermind trainer and personal coach. She has educated, and motivated audiences of 20 thousand to stand to their feet. In her private practice, Deb has personally worked with over 30 thousand clients, moving them to a higher state of optimal health and wealth. A well-known radio host of the Mission Accepted podcast, Deb interviews dynamic Entrepreneurs, Ultrapreneurs, Creatives, and Media Professionals who reveal personal life stories and secrets to the success of ‘making it.’ Deb is the Founder of Mission Accepted Media, where she creates anthologies and books about people and business. She is the creator of the ever so popular Top Performance Day Planner and Tracker. Deb loves music and is happiest when she is connecting people that she knows will benefit from meeting each other and, if you were to go to her home, you would be greeted with a table of “treats” that look like she took over Willy Wonka’s candy shop!Connect with Deb: Website: www.debdrummond.comLinkedIn: https://www.linkedin.com/in/DebDrummond/Facebook: https://www.facebook.com/deborahldrummond/Instagram:https://www.instagram.com/deborahldrummond/https://www.instagram.com/debdrummond_official/https://www.instagram.com/missionaccepted_media/YouTube: https://www.youtube.com/channel/UCsnh0BsWjHS1aba4cItw4rw Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata interviews Katerina, the founder and CEO of ENGin, a nonprofit organization that connects English learners in Ukraine with volunteers for conversation practice and cultural exchange. Katerina shares her journey from investment banking to nonprofit leadership, emphasizing the importance of following one's passion and the challenges of finding fulfilling work. She discusses the inception and growth of Engine, highlighting its impact on both Ukrainian students and volunteers. The conversation also touches on the mutual benefits of volunteering, the significance of personal connections, and the transformative power of language learning.Guest Bio:Katerina Manoff is the founder & CEO of ENGin, a global nonprofit that has paired over 50,000 English learners and volunteers for online conversation practice and cultural exchange. Prior to starting ENGin in 2020, Katerina spent a decade working in the education space, where she helped launch multiple nonprofit and for-profit initiatives. Katerina began her career as an investment banker at Evercore Partners. She holds a Master's in Education from Harvard University and Bachelors degrees in International Studies and Business from the University of Pennsylvania. Katerina is also a mom of two young girls and enjoys writing in her free time. TakeawaysKaterina transitioned from investment banking to nonprofit work in pursuit of happiness.She emphasizes the importance of following one's passion over financial security.Trial and error played a crucial role in her career path.Volunteering benefits both the student and the volunteer.Engine started as a small idea and grew into a global movement.The program connects over 55,000 people, fostering cultural exchange.Language fluency opens up academic and professional opportunities.Personal connections are key to the success of the program.Volunteers gain confidence and valuable experiences through their interactions.The organization aims to reach a million people for national transformation.Connect with Katerina:Website: www.enginprogram.orgFacebook: https://www.facebook.com/enginprogramInstagram: https://www.instagram.com/enginprogram/LinkedIn: https://www.linkedin.com/in/katerina-semida-manoff-12b27720/ Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Resendez. In this conversation, Sandee Sgarlata and Kelly Resendez explore the themes of abundance mindset, personal growth, and the importance of supportive communities for women. Kelly shares her journey from a successful career in the mortgage industry to becoming a leader in personal development and women's empowerment through GoBundance Women. They discuss the challenges women face in finding purpose, the significance of conscious leadership in corporate culture, and the necessity of investing in personal growth. The conversation emphasizes the importance of creating supportive environments and navigating mentorship dynamics to overcome mediocrity and embrace change. In this engaging conversation, Kelly Resendez and Sandee Sgarlata explore the importance of investing in oneself, the neuroscience behind personal growth, and the challenges women face in navigating life changes and imposter syndrome. They discuss the significance of community support and the need for women to embrace their worth and potential, especially during transitional phases in life. The dialogue emphasizes the power of neuroplasticity in reshaping thoughts and behaviors, encouraging listeners to take actionable steps towards self-improvement and fulfillment.Guest Bio:A dynamic business strategist and transformation expert, Kelly Resendez is a multifaceted leader who empowers professionals to scale their potential and embrace abundant living. As a former executive and now Strategic Advisor at GoodLeap, a multibillion-dollar technology company, Resendez brings consulting expertise to help organizations and individuals unlock exponential growth. With a proven track record of scaling businesses and transforming mindsets, they provide high-level consulting services that drive meaningful organizational and personal change. A co-owner of High Impact Coach Mentorship and GoBundance, a membership organization dedicated to achieving greatness and abundance, Resendez is passionate about helping professionals adopt transformative mindset strategies and overcome self-limiting patterns. They believe success emerges from the intersection of personal growth and strategic thinking. Through their bestselling book "Big Voices" and influential professional network, Resendez shares powerful strategies that inspire individuals to think differently, break through barriers, and design lives of intentional success. As a thought leader and parent, they demonstrate that professional excellence and personal fulfillment are not mutually exclusive.Takeaways:Kelly Resendez emphasizes the importance of an abundance mindset.Self-sabotage is a common challenge for many women.Personal growth requires a commitment to self-awareness.Finding purpose is crucial for women in all walks of life.Supportive communities can help women thrive.Conscious leadership is essential for improving corporate culture.Investing in personal development yields significant returns.Women often face unique challenges in mentorship dynamics.It's possible to be successful without sacrificing personal well-being.Mediocrity can be overcome by making intentional choices. Investing in oneself is crucial for personal growth.Many people struggle with self-worth and prioritizing their needs.Neuroscience plays a significant role in understanding our behaviors.Neuroplasticity allows us to change our thought patterns.Women often face unique challenges during life transitions.Community support is essential for navigating changes.Imposter syndrome can be normalized and managed.Embracing discomfort can lead to growth and breakthroughs.It's important to educate oneself about health choices.Change is a constant and can lead to new opportunities.Connect with Kelly:www.kellyresendez.comInstgram: https://www.instagram.com/kelly_resendez/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lydia Knight. In this conversation, Lydia Knight shares her profound journey from growing up in a cult led by her grandmother to becoming a successful author and executive coach. She discusses the impact of her upbringing on her perception of reality, the process of breaking free from fear-based narratives, and the importance of rewriting personal stories. Lydia emphasizes the significance of thought patterns in shaping actions and outcomes, and how celebrating small victories can lead to personal growth. The discussion also touches on family dynamics, healing relationships, and the power of perception in navigating life's challenges.Guest Bio: Lydia Knight is a paradigm-shifting author, speaker, and executive coach. Her memoir Split chronicles her deprogramming from indoctrination, while her upcoming book Thought Leader explores the personal and social impact of our thought patterns. As founder and CEO of The She Center, a top 2% woman-owned businesses globally, Lydia’s innovative work has been featured on CBS, NBC, and Fox News among others. She has conducted leadership and communication trainings for the U.S. Army, Forbes 50 Over 50, Emmy Award Winners and and for leaders at Disney, Adobe, and National Geographic. A cult survivor doing exceptionally well, Knight's work empowers women to create their own path to freedom.Takeaways:Lydia Knight grew up in a cult led by her grandmother.Fear was ingrained in her from a young age.We all have stories that shape our identity, many of which are not true.Breaking free from fear is a journey that takes time.Family relationships can be complex and healing is possible.Mothers may not always act in the best interest of their children.We teach others how to treat us through our standards.Celebrating small actions reinforces positive behavior.Thought patterns drive our actions and outcomes in life.Personal growth often involves letting go of old relationships.Connect with Lydia:Special page for listeners: https://theshecenter.org/podcast/Website: https://theshecenter.org/YouTube: https://www.youtube.com/@theshecenterLinkedIn: linkedin.com/in/lydia-knight-tsc/Instagram: https://www.instagram.com/theshecenterTikTok: http://tiktok.com/@theshecenterTikTok: https://www.tiktok.com/@honeststorytimeFacebook Fan Page: https://www.facebook.com/CenterOfSheConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlataBluesky: https://bsky.app/profile/theshecenter.bsky.social Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Christian Van Nieuwerburgh. In this conversation, Christian Van Nieuwerburgh discusses the concept of radical listening, emphasizing its importance in building true connections and effective leadership. He shares insights from his book, highlighting barriers to listening, the skills required for effective listening, and practical tips for improving communication. The discussion also touches on the emotional aspects of listening and the significance of intention in interactions. Overall, the conversation underscores the value of being present and attentive in our relationships, both personal and professional.Guest Bio: Prof. Christian van Nieuwerburgh (PhD) is a leading academic and executive coach with an international reputation. He is Professor of Coaching and Positive Psychology at RCSI University of Medicine and Health Sciences (Ireland) and Principal Fellow at the Centre for Wellbeing Science of the University of Melbourne (Australia). Christian delivers consultancy, training, and executive coaching globally, regularly presenting in the United States, the United Kingdom, Europe, Australia, New Zealand, and the Middle East. He is passionate about motorcycling, writing, and coaching.Takeaways:Listening is a crucial skill that many overlook.Radical listening fosters true connection and understanding.Leaders must prioritize listening to engage and motivate others.Barriers to listening include distractions and preparing responses.Matching the type of listening to the conversational partner's needs is essential.Acknowledging and validating others enhances the listening experience.Every interaction is an opportunity to build connections.Intention plays a significant role in effective listening.Emotional awareness can enhance communication and connection.Practicing radical listening can improve personal and professional relationships.Connect with Christian:Amazon Book: https://www.amazon.com/Radical-Listening-Art-True-Connection/dp/1523007192 Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sam Mitchell. In this enlightening conversation, Sam Mitchell shares his journey of starting Autism Rocks and Rolls, a nonprofit organization aimed at advocating for individuals on the autism spectrum. He discusses the importance of being a voice for the community, the challenges faced, and the tools he uses to cope with anxiety and social situations. Sam emphasizes the positive aspects of autism, challenges societal assumptions, and shares his wisdom gained through personal experiences. The conversation concludes with reflections on the importance of connection and support in navigating life's challenges.Guest Bio: Along with his NonProfit, Sam is a 19-year-old young man who is in college, majoring in media and entrepreneurship. He found his niche and love in podcasting in high school when he joined his high school's media club. Podcasting became his passion, and he started his own, Autism Rocks and Rolls. What started out as a hobby soon got the world's attention. Sam now wants to change the perspective of autism, destigmatizing the negativity that often surrounds this type of brain wiring. Sam is using his platform to first and foremost, help those on the spectrum or anyone that feels as though they do not belong because they simply feel "different." Sam wants to reach parents who might be terrified because their child was diagnosed with autism, someone on the spectrum that feels lost, a business owner that wants to bring motivation to his or her company, teachers that want to understand the emotional side of autism for their students, and anyone that needs something to feel good about themselves. Sam tells his story through motivational speaking. He also is building his business by asking more sponsors to jump aboard and offering several services. His favorite pastimes are, well, podcasting. He also loves dogs, spending time outdoors, spending time with his family, creative writing, blogging, zip lining, traveling, and watching WWE.TakeawaysSam Mitchell started Autism Rocks and Rolls at 20 years old.The mission is to solve happiness for those on the autism spectrum.People with autism are often underestimated and excluded.Sam emphasizes the importance of being a voice for non-speaking individuals.He shares personal experiences of being bullied and excluded.Social media can be a double-edged sword for autism advocacy.Self-awareness is crucial for managing social interactions.Sam's mother supports his nonprofit efforts.Positive aspects of autism include creativity and unique perspectives.Connection with others is essential for personal well-being.Connect with Sam: Website: autismrocksandrolls.comConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Victoria Rader. In this enlightening conversation, Dr. Victoria Rader discusses her pioneering work in quantum personal development, emphasizing the importance of surrendering to love and understanding the interplay between personal growth and trauma. She shares insights on how to navigate life's challenges, the significance of self-worth, and practical tips for manifesting desires through joy and love. The discussion highlights the need for a shift in mindset and the power of community in personal development journeys.TakeawaysQuantum personal development focuses on harmonizing mind and matter.Surrendering to love is essential for personal growth.Ego often hinders true personal development.Grief can block manifestation and joy.Self-worth is crucial for achieving goals.Comparison and criticism take us out of our center.Manifestation is about giving what you want to receive.Healing from trauma can deepen spiritual connections.Understanding the laws of the universe aids in personal development.Community support is vital in personal growth journeys.Connect with Dr. Victoria:YouTube: www.youtube.com/@Quantum-mEWebsite: mygiftoffer.comInstagram: https://www.instagram.com/vica_rader/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.