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Happy Being Well

Happy Being Well

Author: Rita Farruggia

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We talk about how to love ourselves, how to upgrade our identity, success & our life game! The daily rituals of billionaires. How to reprogram our minds to take massive action towards more success and much more!
41 Episodes
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In this episode, we dive deep with Leni Rivera, a Workplace Experience Consultant, owner of Workplace Experience. Lena has been featured in over 500 media outlets. In this episode, Lena talks about why bullying and fostering a fear-based work environment is so prevalent in our North American society and how we can change this. Lena highlights signs that this is changing in our society due to the recent mass resignation movement across North America with workers refusing to return to work. We discuss how this will change the corporate American culture to a more positive, happy, and fulfilled, which creates a more productive work environment where narcissistic behavior will no longer be rewarded due to the masses waking up to see the ill effects on society as a whole.  To learn more about Lena Rivera and get in touch with her visit her website at https://www.workplacexperience.net  and she is on LinkedIn at  https://www.linkedin.com/in/leni-rivera-0286ba15/  ***This podcast is sponsored by: Happybeingwell.com your online store for high quality and creative activewear leggings that showcase your personality along with all-natural facial masks, natural soaps, natural candles, natural deodorants, crystals, sage, natural essential oils, aromatherapy diffusers, all-natural bath goodies and much more organic self-care goodies! For our podcast, listeners get 25% off all leggings using code podcast25. ***
In this episode, Nancy Lockhart, Business Consultant, founder of Lockhart Marketing shares with us how to prepare for holiday gatherings this season. If you are hosting holiday parties this season, you definitely want to listen in as we give meal prep tips and meal ideas for your vegan and keto eating guests! You can get Nancy's keto recipes at https://www.ketoandkindness.com - We also talk about how to create a memorable holiday gathering that guests will always remember you as the hostess with the mostess! You can also download two free e-books from Happybeingwell.com - Plant-Based Recipe E-book and How to Create a Memorable Holiday Gathering E-book on Happybeingwell.com resources page. All the links are below including Nancy's website to learn more about Nancy Lockhart and her Marketing and Business Consulting services.  To find out more about Nancy Lockhard, visit: https://www.lockhart-marketing.com Plant-Based Recipes E-book: https://happybeingwell.com/collections/resources/products/plant-based-recipes  How to Host a Memorable Holiday Gathering E-Book: https://happybeingwell.com/collections/resources/products/how-to-host-a-memorable-holiday-gathering  ***This podcast is sponsored by Happybeingwell.com - Your online store for the best in active-wear leggings including 100% natural facial masks, natural soaps, natural candles, natural deodorants, crystals, sage, palo santo, natural essential oils and much more! Subscribe to Happybeingwell.com email newsletter for 10% off all items including free shipping within the USA***
In this episode, we define what Chakras are, how they work, how to realize if one of your chakras are blocked, how to unblock them, and the benefits of working with our Chakras.  *** This podcast is sponsored by - Happybeingwell.com - Your online store for the best creative activewear to showcase your persona, and many more self-care products such as: natural facial masks, natural candles, natural soaps, natural deodorants, crystals, sage, natural essential oils, aromatherapy diffusers and much more! Subscribe to their email newsletter to get 10% off all items and free shipping on all items within the USA. ***
SJ Childs is a podcaster and a children's book author. In this episode, she shares with us her journey to discover herself while being a full-time mom to her autistic children and a loving & caring wife. Listen to how she manages it all. How she releases stress through her self-care activities to stay happy being well. To learn more about SJ Childs and check out her books, check out these links: https://linkfly.to/30124nzS2q5 and https://sjchilds.org ***This podcast is sponsored by: www.happybeingwell.com - Your one-stop online shop for all your organic self-care products including highly attractive & highly comfy active wear leggings, crystals, sage, natural bath soap, natural deodorant, natural candles, natural facial masks and much more! Subscribe to Happy Being Well's email newsletter for 10% off all items including free shipping within the USA. For all podcast listeners, use discount code: Happy25 for 25% off all active wear leggings! ***
In this episode, we explore why daily self-care practices are vital to activate your full potential. How do they increase your awareness? How do they increase your discipline? How they increase your intuition to allow you to make faster decisions with certainty and not question yourself a million times over. How do they improve the quality of your communication skills, creativity, relationships, sleep, concentration, focus etc. All these skills ultimately lead you to more success in life.  ***This podcast is sponsored by www.happybeingwell.com - Your online store for high quality, high performance and creative activewear leggings, natural soaps, natural candles, 100% natural face masks, 100% natural essential oils, aromatherapy diffusers, sage, natural deodorants and much more! Subscribe to the Happy Being Well email newsletter for 10% off all items including free shipping in the USA! Use discount code: Happy25 for 25% off all activewear leggings for our listeners! ***
In this episode, we explore how to meditate while standing or walking. Yes, you can meditate without being in a seated position or lying down. I walk you through a standing Golden Flower Meditation and walking with mindfulness meditation. If you are enjoying these podcast episodes, subscribe to this podcast, leave a review and share it with friends & family to share the joy of mindfulness practices.  ***This podcast is sponsored by: www.happybeingwell.com - your online store for high-quality creative activewear leggings, natural facial masks, natural soaps, natural candles, natural essential oils, natural deodorants, sage, crystals inspirational t-shirts and much more organic self-care products! Subscrive to Happy Being Well email newsletter for 10% off all items including free shipping on any item in the USA. ***
Mantras

Mantras

2021-10-2807:51

In this episode, we explore mantras and how they work. We go through a mantra exercise together. We uncover some popular mantras and their meanings.  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for creative and high-quality activewear leggings & bras along with many other self-care products such as natural facial masks, natural soaps, natural candles, natural essential oils, natural deodorants, crystals, sage, natural sleep remedies and much more. Subscribe to Happy Being Well's email newsletter for 10% off all items including free shipping in the USA. ***
In this episode, we dive deep into the many benefits of daily fitness, the reasons why people are blocked from achieving a daily fitness regime and other gems of insight into how to take control of our lives through wellness. We talk to Carmelle Jean-Francois, a fitness coach from Cfit Coaching, she reveals her secrets on how she gets her clients committed to their fitness goals. You will learn a lot of insights throughout this captivating discussion on how to tap into the human psyche and take control of our destiny to live with more energy, creativity, productivity and joy.  Learn more about Carmelle and ways to work with her as your fitness coach at https://cfitcoaching.com/ and follow her on Instagram at https://www.instagram.com/cfitcoaching/ - Subscribe to her email newsletter for some freebies! and you can book a free consultation call with Carmelle on her website.  ***This episode is sponsored by Happybeingwell.com - Your online store to high quality and highly stylish activewear leggings, natural soaps, natural candles, natural facial masks, essential oils, natural deodorants, sage and much more organic self-care products for your daily self-care activities. Subscribe to Happy Being Well's email newsletter to get 10% off all items including free shipping within the USA. ***  
In this episode, we dive deep into how affirmations reprogram our mind by discussing the activity of the right and left brain during the act of repeating affirmations. We learn some affirmations and we do an affirmation exercise together.  ***This podcast is sponsored by: Happybeingwell.com - Your online store for highly comfy and highly stylish activewear leggings, natural facial masks, natural soaps, natural candles, natural deodorants, crystals, essential oils, sage, inspirational t-shirts, water bottles, and much more. Subscribe to Happy Being Well's email newsletter for 10% off all items including free shipping within the USA. *** 
In this podcast episode, we discuss the reasons why mindfulness is so important to achieving inner peace, improving our brain cognition performance, and feeling joy. We also do a mindfulness meditation at the end. If this podcast has blessed you in any way, subscribe & leave a review, plus share it with friends & family.  ***This podcast is sponsored by: Happybeingwell.com - Your online store for the best in activewear leggings, natural soaps, natural deodorants, natural candles, natural essential oils, crystals, sage, natural bath bombs, natural bath salts and much more natural self-care products. Subscribe to Happy Being Well's email newsletter to get 10% off all items including free shipping within the USA. *** 
In this podcast episode, we will talk about how relaxation promotes good health for the body and the mind. How prolonged stress affects the body and how to relax in simple ways that don't take up too much time in our busy schedules.  *** This podcast is sponsored by: www.happybeingwell.com - Your online store for highly stylish & comfy active wear that inspires you to live your best life in every movement you make while feeling the high quality buttery soft fabric on your skin! Happy Being Well also carries the best selection in natural candles, natural soaps, natural facial masks, sage, crystals, natural deodorants and much more products for your daily self-care activities! Subscribe to Happy Being Well's email newsletter to get 10% off all items including free shipping on all items within the USA! ***
In this episode, you will learn correct postures and breathing for a good meditation practice. You don't have to torture yourself with difficult yoga stances or complicated breathing sequences. Meditation should be enjoyable and easy. Listen to this episode to get started on your meditation practice.  *** This podcast is sponsored by www.happybeingwell.com - Your online store for highly stylish and highly comfy activewear leggings with creative designs to showcase your persona made with high-quality fabric that lasts and feels good! Along with natural candles, natural soaps, natural deodorants, natural sleep remedies, sage, palo santo, incense burners, natural facial masks and much more self-care products. Subscribe to Happy Being Well's email newsletter for 10% off all items including free shipping in the USA. *** 
Had a captivating discussion with Desanka about Self-love, her journey towards self-love and her story of how ignoring living in a constant state of stress leads to health issues and how she overcome her stomach issues with one simple thing that doesn't cost a cent. Listen to learn what that simple, fast and free method is. We also explored what our future will look like in our corporate jobs as Gen Z takes on more leadership roles and builds more companies with their mindset of innovation, self-love, self-motivators, and having leadership motivate teams based on progression, not ego or fear-based motivation. Desanka is a part of the Gen Z generation and is a model, actress, influencer, runs a marketing and PR agency for the music industry, and she is a part of producing a new show called the Conversationalist. You can learn more and contact Desanka on Instagram and TikTok. Her Instagram and TikTok handle is @desankaj - https://www.instagram.com/desankaj  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for high quality, highly fashionable and comfy activewear leggings with creative prints to showcase your persona. Happybeingwell.com also carries 100% organic facial masks, organic soaps, organic bath bombs, organic candles, organic deodorants, crystals, sage and much more self-care goodies to love on yourself with. Subscribe to Happy Being Well's newsletter for 10% off all products including free shipping on all items within the USA. *** Podcast listeners get 25% off leggings using code: Happy25 
In this episode, you will learn how to create a space for meditation, learning to improvise, and how to be spontaneous with your meditation practice. The biggest challenge with meditation is getting started and developing meditation as a consistent habit. You will learn strategies in this episode to easily make meditation a habit and overcome your blocks to meditation regularly.  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for women's activewear, organic facial masks, natural deodorant, natural soaps, natural candles, natural essential oils, natural bath bombs, bath salts and more self-care products. Subscribe to Happy Being Well's email newsletter for 10% off all items. Free shipping on all items within the USA.***
In this episode, we uncover ways to incorporate meditation into your busy schedule. This episode will spark ideas on how to better control and plan for your daily meditation practice to get you started in meditation. You will learn effective time management, how to save time, making priorities, how to delegate tasks and other time-saving strategies.  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for highly fashionable & comfy activewear leggings, natural facial masks, natural soaps, natural candles, natural deodorants, crystals and much more self-care products! Subscribe to Happy Being Well's email newsletter for 10% off all products including free shipping on all products within the USA.***
In this episode, we dive deep into the origins of meditation, how it got started. Also, we cover how meditation works to give us the many health and wellness benefits such as increased self-awareness, increased intuition, increased clarity, increased creativity, increased positive moods, better quality of sleep and the list goes on.  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for highly fashionable & highly comfortable activewear leggings, natural facial masks, natural deodorants, crystals, natural soaps, natural candles, natural essential oils, cute inspirational t-shirts, and much more self-care products. Subscribe to the email newsletter for 10% off all products including free shipping on all items in the USA. ***
If you are on a journey to really start loving yourself to improve the quality of your life then you want to listen to this episode. Rose definitely knows what she is talking about on how to actually really love yourself deeply. Rose has been on her self-love journey for years, she uncovers when she started loving herself in the beginning, she was still attracting toxic relationships into life. She hit the pause button on dating others and retreated into really developing a love affair with herself. Rose gets real, raw, and deep with us on how to get curious about ourselves. She shares with us, how to really get to know yourself in order to first end the subtle self-sabotaging behaviors and get out of being familiar with toxicity in order to be familiar with what a healthy, loving relationship with yourself looks and feels like in order to have them with others. Super powerful self-love episode.  Get to know more about Rose on her Instagram page at www.instagram.com/dhappinesswarrior  - @dhappinesswarrior - You can also download her free self-love e-book by clicking the link in her Instagram bio and/or book a coaching session with her.  ***This podcast is sponsored by www.happybeingwell.com - Your online store for high fashion and comfortable leggings, organic facial masks, natural candles, natural soaps, crystals, sage and much more high quality &afforadable self-care products. Subscribe to the email newsletter for 10% off all products, including free shipping on all products. ***
In this thought-provoking and captivating episode with our amazing guest, Ant Blair, you will learn the full big picture to really achieving self-love. Ant Blair goes deep in this podcast episode of what it really takes to love yourself for real and fully. This is one of the best podcast episodes you will hear on the specifics of really achieving self-love, the things that get in the way to achieve real self-love and how to overcome them. Learn how to unlock your unconscious blocks to success and better quality of relationships in this podcast episode. Ant Blair will charge you up on starting your journey to loving yourself and opening up your eyes to things you may have not seen before. Listen to this enlightening episode to be inspired to spark your further personal growth journey to more love. Ant Blair is a motivational speaker and personal/business transformation coach. Watch his amazing TEDx talk on his website, learn more about Ant and you can contact him on his website at https://antblair.com  To learn more about Ant Blair and Watch his Powerful TEDx Talk Here: https://antblair.com  ***This podcast is sponsored by https://happybeingwell.com - your online store for activewear leggings, 100% organic facial masks, organic soaps, organic deodorants, crystals, sage, palo santo, natural candles, crystal home decor items and much more self-care products. Subscirbe to Happy Being Well's email newsletter for 10% off all products. Free shipping in the USA on all items. 
Leslie Dowling is a Certified Functional Nutrition & Lifestyle Practitioner. In this episode, Leslie describes the importance of customizing your healthy and clean eating meals and snacks to your health & wellbeing. You will learn the reasons why people get stuck in bad eating habits. Listen to learn how to start developing healthy eating habits, how it affects our health and wellbeing.  To learn more about Leslie and get in touch with her, visit her Instagram page at: www.instagram.com/eastwestfunctionaltraining  - Leslie's IG Handle: @eastwestfunctionaltraining - You can DM her on her IG page.  ***This podcast is sponsored by www.happybeingwell.com - your online store for fashionable, comfy and unique activewear leggings, natural soaps, natural deodorants, natural candles, essential oils, crystals, 100% organic facials masks & much more self-care products. Subscribe to Happy Being Well's email newsletter for 10% off all products including free shipping on all items in the USA. *** 
In this quick 8-minute podcast episode, learn some of the major spiritual /personal development terms that you may or may not be familiar with such as Ayurveda or Sushumna etc. So the next time you read a blog article or listen to audio content you will know what some of these terms fully mean. Subscribe to this podcast and leave a review if this podcast has blessed you in any way.  ***This podcast is sponsored by www.happybeingwell.com - Your online store for stylish, comfy & unique leggings, crystals, natural facial masks, natural soaps, natural candles, sage, inspirational t-shirts, and much more organic self-care products. Subscribe to Happy Being Well E-newsletter for 10% off all products including free shipping on all items within the USA. ***
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