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Happy Being Well

Happy Being Well

Author: Rita Farruggia

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We talk about how to love ourselves, how to upgrade our identity, success & our life game! The daily rituals of billionaires. How to reprogram our minds to take massive action towards more success and much more!
29 Episodes
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Had a captivating discussion with Desanka about Self-love, her journey towards self-love and her story of how ignoring living in a constant state of stress leads to health issues and how she overcome her stomach issues with one simple thing that doesn't cost a cent. Listen to learn what that simple, fast and free method is. We also explored what our future will look like in our corporate jobs as Gen Z takes on more leadership roles and builds more companies with their mindset of innovation, self-love, self-motivators, and having leadership motivate teams based on progression, not ego or fear-based motivation. Desanka is a part of the Gen Z generation and is a model, actress, influencer, runs a marketing and PR agency for the music industry, and she is a part of producing a new show called the Conversationalist. You can learn more and contact Desanka on Instagram and TikTok. Her Instagram and TikTok handle is @desankaj - https://www.instagram.com/desankaj  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for high quality, highly fashionable and comfy activewear leggings with creative prints to showcase your persona. Happybeingwell.com also carries 100% organic facial masks, organic soaps, organic bath bombs, organic candles, organic deodorants, crystals, sage and much more self-care goodies to love on yourself with. Subscribe to Happy Being Well's newsletter for 10% off all products including free shipping on all items within the USA. *** Podcast listeners get 25% off leggings using code: Happy25 
In this episode, you will learn how to create a space for meditation, learning to improvise, and how to be spontaneous with your meditation practice. The biggest challenge with meditation is getting started and developing meditation as a consistent habit. You will learn strategies in this episode to easily make meditation a habit and overcome your blocks to meditation regularly.  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for women's activewear, organic facial masks, natural deodorant, natural soaps, natural candles, natural essential oils, natural bath bombs, bath salts and more self-care products. Subscribe to Happy Being Well's email newsletter for 10% off all items. Free shipping on all items within the USA.***
In this episode, we uncover ways to incorporate meditation into your busy schedule. This episode will spark ideas on how to better control and plan for your daily meditation practice to get you started in meditation. You will learn effective time management, how to save time, making priorities, how to delegate tasks and other time-saving strategies.  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for highly fashionable & comfy activewear leggings, natural facial masks, natural soaps, natural candles, natural deodorants, crystals and much more self-care products! Subscribe to Happy Being Well's email newsletter for 10% off all products including free shipping on all products within the USA.***
In this episode, we dive deep into the origins of meditation, how it got started. Also, we cover how meditation works to give us the many health and wellness benefits such as increased self-awareness, increased intuition, increased clarity, increased creativity, increased positive moods, better quality of sleep and the list goes on.  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for highly fashionable & highly comfortable activewear leggings, natural facial masks, natural deodorants, crystals, natural soaps, natural candles, natural essential oils, cute inspirational t-shirts, and much more self-care products. Subscribe to the email newsletter for 10% off all products including free shipping on all items in the USA. ***
If you are on a journey to really start loving yourself to improve the quality of your life then you want to listen to this episode. Rose definitely knows what she is talking about on how to actually really love yourself deeply. Rose has been on her self-love journey for years, she uncovers when she started loving herself in the beginning, she was still attracting toxic relationships into life. She hit the pause button on dating others and retreated into really developing a love affair with herself. Rose gets real, raw, and deep with us on how to get curious about ourselves. She shares with us, how to really get to know yourself in order to first end the subtle self-sabotaging behaviors and get out of being familiar with toxicity in order to be familiar with what a healthy, loving relationship with yourself looks and feels like in order to have them with others. Super powerful self-love episode.  Get to know more about Rose on her Instagram page at www.instagram.com/dhappinesswarrior  - @dhappinesswarrior - You can also download her free self-love e-book by clicking the link in her Instagram bio and/or book a coaching session with her.  ***This podcast is sponsored by www.happybeingwell.com - Your online store for high fashion and comfortable leggings, organic facial masks, natural candles, natural soaps, crystals, sage and much more high quality &afforadable self-care products. Subscribe to the email newsletter for 10% off all products, including free shipping on all products. ***
In this thought-provoking and captivating episode with our amazing guest, Ant Blair, you will learn the full big picture to really achieving self-love. Ant Blair goes deep in this podcast episode of what it really takes to love yourself for real and fully. This is one of the best podcast episodes you will hear on the specifics of really achieving self-love, the things that get in the way to achieve real self-love and how to overcome them. Learn how to unlock your unconscious blocks to success and better quality of relationships in this podcast episode. Ant Blair will charge you up on starting your journey to loving yourself and opening up your eyes to things you may have not seen before. Listen to this enlightening episode to be inspired to spark your further personal growth journey to more love. Ant Blair is a motivational speaker and personal/business transformation coach. Watch his amazing TEDx talk on his website, learn more about Ant and you can contact him on his website at https://antblair.com  To learn more about Ant Blair and Watch his Powerful TEDx Talk Here: https://antblair.com  ***This podcast is sponsored by https://happybeingwell.com - your online store for activewear leggings, 100% organic facial masks, organic soaps, organic deodorants, crystals, sage, palo santo, natural candles, crystal home decor items and much more self-care products. Subscirbe to Happy Being Well's email newsletter for 10% off all products. Free shipping in the USA on all items. 
Leslie Dowling is a Certified Functional Nutrition & Lifestyle Practitioner. In this episode, Leslie describes the importance of customizing your healthy and clean eating meals and snacks to your health & wellbeing. You will learn the reasons why people get stuck in bad eating habits. Listen to learn how to start developing healthy eating habits, how it affects our health and wellbeing.  To learn more about Leslie and get in touch with her, visit her Instagram page at: www.instagram.com/eastwestfunctionaltraining  - Leslie's IG Handle: @eastwestfunctionaltraining - You can DM her on her IG page.  ***This podcast is sponsored by www.happybeingwell.com - your online store for fashionable, comfy and unique activewear leggings, natural soaps, natural deodorants, natural candles, essential oils, crystals, 100% organic facials masks & much more self-care products. Subscribe to Happy Being Well's email newsletter for 10% off all products including free shipping on all items in the USA. *** 
In this quick 8-minute podcast episode, learn some of the major spiritual /personal development terms that you may or may not be familiar with such as Ayurveda or Sushumna etc. So the next time you read a blog article or listen to audio content you will know what some of these terms fully mean. Subscribe to this podcast and leave a review if this podcast has blessed you in any way.  ***This podcast is sponsored by www.happybeingwell.com - Your online store for stylish, comfy & unique leggings, crystals, natural facial masks, natural soaps, natural candles, sage, inspirational t-shirts, and much more organic self-care products. Subscribe to Happy Being Well E-newsletter for 10% off all products including free shipping on all items within the USA. ***
In this 10 minute episode, you will be guided through a travelling meditation for when you are experiencing travel delays, this meditation works best. You will also be guided through other quick meditations such as:  Guided Meditations:  Eliminating Overwhelm Guided Meditation,  Seeing the Bigger Picture Meditation,  Creating a Bubble of Protection Meditation  Boost Your Confidence Meditation  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for activewear leggings that are unique, fashionable, & comfy! Along with other high-quality self-care products such as: natural soaps, natural candles, organic facial masks, organic deodorants, sage, crystals and much more! Subscribe to Happy Being Well e-newsletter for 10% off all items including free shipping on all items within the USA. ***
In this episode, we will discuss the reasons why aromatherapy has been used since ancient times. What they are used for, how to use them specifically in meditations, what each major essential oil is used for, their healing qualities & how to use them.  ***This podcast is sponsored by www.happybeingwell.com - Your online store for natural products to uplift your wellbeing including fashionable & comfy activewear leggings, essential oils, oil diffusers, crystals, sage, natural scented candles, natural soaps, natural facial masks & much more! subscribe to the e-newslettter to get 10% off all products including free shipping on all items in the USA. ****
In this podcast episode, we dive deep into why sound baths and binaural beats have become so popular. How certain sound frequencies can heal us, using the qualities of sound, using sound to solve your problems, improve your relationships. I walk you through a chakra sound meditation.  ***This podcast is sponsored by www.happybeingwell.com - Your online store for fashionable & comfy activewear leggings, crystals, natural soaps, natural candles, essential oils, organic facial masks, sage, and much more high-quality self-care products. Subscribe to the Happy Being Well newsletter to get 10% off all products including free shipping on all orders within the USA. ***
In this episode, we explore the powers of color and light. You will learn how color & light influence us, affect our moods, what each color means and we will do color meditations and candle meditation exercises in this episode. Enjoy! Subscribe to this podcast for more upcoming insightful episodes that will transform you into a self-confident who loves themselves, knows what is best for themselves and how to get it!  ***This podcast is sponsored by www.happybeingwell.com - Your online store for fashionable and super comfy leggings, natural candles, natural soaps, sage, crystals, organic facial masks, and much more self-care products that help you be the best you daily! ***
In this exciting episode, you will learn how meditation works for healing, how to use healing meditations and I will walk you through a quick healing meditation exercise to heal any physical, emotional, or mental pain you may be experiencing. If you suffer from headaches, migraines, insomnia, anxiety, depression, high blood pressure, poor memory, etc. You definitely want to listen to this podcast episode.   *** This podcast is sponsored by http://www.happybeingwell.com - Your online store for activewear leggings, natural candles, crystals, organic facial masks, natural soaps, essential oils, sage, and much more self-care products for your everyday needs.***
In this podcast episode, you will learn how visualization works with the subconscious mind. The reasons it is the number one technique for many things such as manifesting things into your reality, healing, improving your concentration, self-confidence, eliminating fears and the list is endless in terms of what you can achieve or acquire with visualization techniques. You will learn simple and powerful visualization techniques to sharpen your visualization skills to get to the point of visualizing as clear and sharp as a TV screen in your mind's eye. Subscribe to this podcast for more upcoming life-changing strategies and personal development topics.  *This podcast is sponsored by www.happybeingwell.com - Your online store for activewear leggings, natural candles, natural soap, crystals, sage, organic facial masks and much more self-care products to increase your happy vibes! * Subscribe to Happy Being Well's email newsletter for 10% off all products and all products include free shipping within the USA. 
In this insightful episode, Kurt Powers gets real with us on the ways to achieve real self-love. He shares with us how, to be honest with ourselves to realize the truth of who we really are and how to be embrace who we really are. Kurt has many years of experience as a personal trainer, personal development coach and hypnotherapist. He also runs his own podcast, "The Powers Project". To learn more about Kurt and ways to work with him and contact him visit his website and social media links below:  Kurt Powers Links:  https://thepowersproject.com/  https://www.instagram.com/kurtpowers https://www.facebook.com/profile.php?id=100009476655990  https://www.youtube.com/channel/UCBm6YETQKQYA88PP1O6yq6w/featured  Email: thepowersprojectpodcast@gmail.com
Liz teaches us why women who gain weight find it difficult to lose. She goes deep into explaining the full process of being successful at losing weight, it's not just about food. There are other reasons you need to look at it and you will find out in this insightful podcast episode. Liz also teaches us how to mitigate the major challenges of not staying consistent in our workout routine. Liz has been a fitness trainer and coach for 15 years so she is well versed in the deep subconscious reasons, people sabotage their fitness routine and subconscious motivations of what it means to be thinner in order to propel us into working out regularly. Liz is running a woman for wellness online summit on August 13th. She is also offering a free fitness planner! You can access all her website links on her linktree link in her Instagram bio. Follow Liz Hoxeng on IG at https://www.instagram.com/lizhoxeng  - Her Instagram Handle is @lizhoxeng   *** This podcast is sponsored by: https://happybeingwell.com  *** Your online store for highly fashionable, highly comfortable & unique leggings and self-care products such as organic facial masks, crystals, natural soaps, natural candles, sage, inspirational t-shirts and much more! 
In this episode, we learn from GiGi Robinson who even though manages a chronic illness has learned how to love herself, boost her self-confidence while mitigating all the pressures of society's day-to-day life. Learn her strategies to self-love and increased self-confidence now. To learn more about Gigi, visit her site at  https://www.gigirobinson.com  *** This podcast is sponsored by: https://happybeingwell.com - Your online store for highly fashionable, comfy & unique leggings and many other self-care products such as 100% organic facial masks, natural soaps, natural candles, crystals, and much more*** 
Nate Dukes is the author of, "You'll Never Change: Create Your Comeback and Prove Them Wrong". Nate is a master at knowing firsthand to stop feeling hopeless, start making the right choices, and prove them wrong. Nate shares with us why people get stuck in learning about personal development and not taking the right actions towards the personal transformation needed to feel fulfilment, peace, joy, love and success in their lives. He shares powerful strategies to get you to start taking the right actions to shape the destiny you want to create in your life. Nate truly lives his life in the life strategies he shares with the world, which you can feel through his passion and excitement about creating change in you and your life. Nate even has a pay it forward program option when you purchase his book. You have the option of purchasing a second book at a discounted rate to give it to a stranger in need of personal transformation, which they will receive for free through your generous contribution. You can purchase Nate's powerful book at: https://www.youllneverchange.com 
Allison Jackson is an online fitness and nutrition coach. She coaches her clients to optimum health through fitness and nutrition. Hear Alison's journey on becoming a fitness and nutrition coach. The transformations she has witnessed in her client's lives. How she motivates her client's to start their fitness journey and stay on track. To learn more about Alison, how to work with her, and contact her visit -https://www.allisonjacksonfitness.com
Samantha Long is a Yoga Instructor and Self-Care Mentor. In this episode, Samantha walks us through her journey to self-love through self-care. She shares with us, her pivotal moment sparked her journey into self-love. She reveals the steps to take to start loving yourself.  *** This podcast is sponsored by www.happybeingwell.com - Your online store for highly fashionable, unique and comfortable yoga leggings, natural facial masks, natural soaps, natural candles, sage, crystals and much more self-care products.*** To learn more about Samantha Long, how to work with her and contact her, visit her website: www.alignedheart.net 
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