Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

Solving pitta sleep issues

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Solving Pitta Sleep Issues: http://spirocollective.com/pitta-sleep-issues/ -Digestion Workshop: spirocollective.com/events/digestion-workshop -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

07-09
09:17

How the Ayurvedic clock brings productivity and peace every day

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

06-27
12:40

What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Optimizing Digestion Workshop: spirocollective.com/events -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

06-20
07:33

The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

06-13
14:07

Always craving something sweet? Here's why

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Success Sessions!: spirocollective.com/mini-coaching-session -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

06-06
10:07

Two tools to help you get back to reality

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Success Sessions: spirocollective.com/mini-coaching-session -WOOP Process: http://spirocollective.com/2021-woop/ -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

05-30
07:27

Why I didn’t want to be a coach (and why I’m a good one)

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurvedic Consultations: spirocollective.com/ayurvedic-consultation -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

05-23
07:05

When goal setting backfires

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

05-16
10:42

Dropping ego-based stories about cause and effect

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

05-02
09:34

Moving to an abundance mindset

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

04-25
05:52

How to travel lightly (through life)

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

04-18
07:07

Lessons from a toddler about rest

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Spring Refresh Workshop: spirocollective.com/events/spring-refresh-april-2021 -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

04-11
06:23

Spring Cleaning for your Body

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Spring Refresh Workshop: spirocollective.com/events/spring-refresh-april-2021 -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

04-07
08:24

How stress and uncertainty cause digestive issues (and how to fix them!)

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective -Register for the spring refresh workshop: http://spirocollective.com/events/spring-refresh-april-2021/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

03-28
12:11

Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion

Welcome to another episode! Today we’re talking about how you might not need to swear off apples forever. Learn how simple changes can help you digest your food better.  If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Sign up for the newsletter: Spirocollective.com -Ayurvedic consultation: spirocollective.com/ayurvedic-consultation -Sign up for Livestream yoga: spirocollective.com/events -Yoga on demand: patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

03-21
11:07

"How is your heart?"

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for livestream yoga: spirocollective.com/events -Join us on patreon for on demand yoga classes: patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

02-28
05:19

No Teacher? No Problem. Creating a self-guided yoga practice

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga: spirocollective.com/events -On Demand Yoga: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

02-21
11:28

How to Actually Improve Your Relationships

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream Yoga: spirocollective.com/events -On Demand Yoga: https://www.patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

02-14
06:50

How to stop making the same mistakes again and again

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga: spirocollective.com/events -Join us on Patreon: patreon.com/spirocollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

02-07
05:59

Embrace Your Anger

Welcome to another episode!  If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Support this podcast on patreon! Check out patreon.com/spirocollective You can sign up for livestream yoga here: spirocollective.com/events --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

01-31
08:22

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