Happy Hour with Gretchen Geraghty

I can't believe I've never made an episode about this as someone who has moved around a lot! The uncertainty of Max's hockey career has had us living in new cities we never would have without hockey. I give advice on how I adjust when I'm somewhere new by breaking it down into topics like community, routine, decorating, activites + more. I hope this helps if you are adjusting somewhere new! PS. I include a little life update at the end of the episode on my fuctional medicine journey so far :)This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've missed you guys :) I first made a tiktok on this topic and you guys asked for a podcast on it, so ask and you shall receive! We catch up on this past month, my move for the hockey season, running a half marathon, visiting Tampa, Halloween, car troubles, and much more! We also get into all the ways to be the best hottest version of ourselves this winter to avoid the winter uglies, enjoy!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're joined by my sister Lucy and friends Taylor & Maddie! We're in Bermuda on vacation and thought it would be fun to record all together hearing and reacting to your confessions. We give some biased advice on relationships and crazy situations, chit chat, and laugh. Hope you guys enjoy!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So sorry for being MIA, I'm back!! We chat all about how summer went here on Cape Cod. From lots of family and friends visiting, to days on Nantucket, chill backyard hangouts, and more. I also give an update on wedding planning since we did a lot of that this summer, along with how training is going for the half marathon I'm signed up for. Lastly, I chat about our travels this summer to places like Michigan and St. Vincent, I hope you guys enjoy :)This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've missed you guys! We catch up on this past month of travels recapping NYC, Nantucket, RI, + more. I chat all about my Cape Cod summer flying by and how it's already making me sad. I share for the first time a change I'm making with my hair and I also tell a crazy story that just happened last night as I'm posting this! I hope you enjoy :)This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's been over 4 years since we've heard from my bff Taylor so I thought it was about time to catch up again! She updates us in all areas of her life: career, relationship, exercise, + more. She has so much to say about finding a career she loves, and how she balances work and her social life. She explains how movement is the best start to her day, gives us her daily routine, and how she manages her time to do it all. She also talks about her family dynamic which I think is so special. I hope you guys enjoy, we cover so much in this episode :)This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I chat all about being back on Cape Cod and my Cape Cod favorites! This has been highly requested to share all of my favorite restaurants, coffee shops, places to explore, and more. So I do just that in this episode, enjoy :)This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're joined by my friend Larissa! We recorded while we were at Coachella and chatted all about her first time there. We also chat about how we met and clicked immediately, she's such a bright light :) Then we get into how she started social media, found her passion for reading and turned that into her career. She gives us some of her favorite authors and books, as well as tips for getting into reading, hope you guys enjoy!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're joined with Max my fiance! It's been a minute since he's been on the pod so we chit chat and catch up. He gives us life updates, recaps his hockey season, and more!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is one of my favorite things to talk about and it was requested by one of you! It's pretty niche but hopefully it's helpful if you're considering getting a dog. I just speak to my experience getting my golden retriever Brody almost 4 years ago and what a light he's been in my life, I really can't imagine my life without him! I talk about training, food, $$$, and so much more. Of course we catch up on life as well :)puppy essentials YT video https://youtu.be/6hyPJUkN_Jk?si=sLKqmz92NQ1j-zKwThis episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm 27!!! I just celebrated my 27th birthday so I thought this was perfect timing for this episode. We catch up on what's been going on in my life, how we celebrated my birthday, and my thoughts on turning 27. Then we get into the lessons I've learned in my 27 years about lifestyle, friends, identity, and more!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This weeks episode was requested by one of you and I thought it was such a good topic. I chat all about making conversation with people, being someone that people want to talk to and have around, and how to meaningfully connect. This looks like being a good listener, being very interested in those you're meeting and speaking with, and not interrupting or turning the conversation back to yourself. I also get into having confidence in a social setting to be yourself, approach new people as you are, and working a room full of people you don't know. I luckily am very extroverted so don't struggle with this too much so hopefully my advice can help! We also catch up on my past month of life, love you guys!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I chat all about my best and worst purchases of 2023. I went through all my credit card statements to look at what I was really purchasing to see what was worth it and what wasn't! You guys have always loved when I've done YouTube vides on this in the past so I thought I'd bring it to the pod :) I also recap St. Lucia for a while, talk about signs from my Dad, and new friends I made on the trip.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self. My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm back!! We chat all about my goals and resolutions for the new year and how I plan on working towards them everyday. I fill you guys in on the past month like my trip to Boston, doctor's appointments, how Christmas went the first time hosting, etc. Also I talk about my thoughts for the podcast and want to hear what you guys think!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's been too long, I've missed you guys! We catch up on this past month talking about my travels to Hawaii, NYC, New Jersey + more. I also talk about how I'm doing better despite recent struggles adjusting here, feeling lonely, trying to find a doctor, etc. I also recap how Thanksgiving was with family and talk about my favorite things recently that have been putting me in the holiday spirit :)My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re back! This week we catch up on everything going on in my life recently. I talk all about our move for the hockey season, finding our home we’re renting in NY, where we’re living, etc. I talk about recent favs, adjusting somewhere new, and upcoming plans. I’ve missed you guys!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m back!! This week catch up on the past month since there are a bunch of updates like our surprise engagement party, Max’s new hockey team for this season, how I’ve been feeling, etc. Then we get into all the things I’m excited about for fall, my fall intentions if you will, and just my current favorites for fall. Enjoy!!harvest bowl salad https://www.tiktok.com/t/ZT8MjDTne/pumpkin coffee cake https://www.bunsinmyoven.com/pumpkin-coffee-cake/sweet potato black bean chili https://whatsgabycooking.com/black-bean-sweet-potato-chili/My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max joins me this week to talk all about our proposal! He gives his point of view + I give mine. He tells us all about his planning leading up to it, telling our friends, booking vendors, etc. We also answer commonly asked questions and give details on my ring!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we talk all about tapping into your inner introvert. For those of you that are pretty extroverted like me this can be challenging but so necessary. And for those of you that are naturally introverted you're probably thinking duh! alone time to recharge is the best lol ! I was inspired to talk all about this after I got a couple dms that it would be a good idea to talk about me personally becoming a bit more introverted throughout my 20's. We also catch up on what's going on in my life + upcoming plans, hope you guys enjoy :)My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is such a good reminder for all of us to not compare ourselves to others. It's a reminder that we're individually each on our own path and right where we're supposed to be. I talk about finding the joy in the present moment and season of your life you're in, along with knowing everything is happening for you at the right moment. I relate my personal experience of feeling behind due to a lot of external factors, but knowing in my heart that I'm totally ok on my own timeline.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.