Happy Oxygen

Dominic is the founder of Milton Keynes based estate agency, Lion Estates which opened in 2019 with the aim of always putting the homeowners first and providing the service that they need and deserve. He is the number 1 agent in the UK for the worldwide Keller Williams network and Lion estates was a finalist for the best new business at the Buckinghamshire SME awards earlier in the year, His favourite "me Time" activity is cooking. You can connect with Dominic here:https://www.linkedin.com/in/dominic-marcel-28343a35https://lionestates.co.ukIf you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thrive https://itstime2thrive.co.uk  Produced by Chezzy Kennedy

11-29

27:41

Rachel Parkes is a financial planner, which in layman's terms means helping people to use what they have, to live the life they want to live. She focusses largely on the millennial generation and she's passionate about providing financial education and guidance to those who feel lost and overwhelmed when it comes to money.When she doesn't work and she's most likely on the sofa binge-watching the latest gripping  Netflix show, or if inspiration strikes, you can find it on the yoga mat, fumbling through the moves and trying her best despite , not having an ounce of flexibility whatsoever.You can contact Rachel here:https://www.linkedin.com/in/rachelparkes2https://www.simplicityfp.co.ukAn awfully Big Adventure was a quote from Peter Pan If you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thrive https://itstime2thrive.co.uk  Produced by Chezzy Kennedy

11-15

26:58

Chezzy Kennedy is communications director for Thrive, which is slightly ironic. Given her actual diagnosis with a communication disorder, when she isn't communicating badly or bluntly, she has nerding it up on the painting table or killing orcs in a dungeon, having spent many years championing neurodiversity and telling the world that all behaviour is communication.Chezzy is now an expert in a field and is a sought after speaker and trainer.You can contact Chezzy here:https://www.linkedin.com/in/chezzykennedyChezzy@itstime2thrive.co.ukIf you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thriveCathy Tate sketch https://www.youtube.com/watch?v=wWRExExe5ckCountries of the world song https://www.youtube.com/watch?v=DBAnI31VTNY https://itstime2thrive.co.uk  Produced by Chezzy Kennedy

10-18

25:20

Darren is a pain and movement specialist, and founder of the PostureFits WonkyBodies Programme. He believes we all have slightly wonky postures and walking patterns due to our complicated physical histories. You’ll often find him people watching - trying to unpick the history of the people passing by - analysing their unique postures and gait patterns. I dare you to walk by!You can connect with Darren here:https://www.posturefit.co.ukhttps://www.facebook.com/PostureFitWonkyBodieshttps://www.linkedin.com/in/darren-kerr-wonkybodies/If you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thrive https://itstime2thrive.co.uk  Produced by Chezzy Kennedy

10-04

27:55

Andy is an SAP solution architect currently working at Software One, a Swiss-based company providing end-to-end software and cloud technology solutions. Andy loves cycling, walking and travel (but not at the moment obviously) Andy is married to the lovely Judy, 4 Children and 5 Grandchildren, although he doesn’t look old enough, he also goes by the nickname of mysterious ... Join Andy as he talks to Simon about the things that make him laugh and the people who inspire him the most. Andy added Bob Mortimer to the happy jar, check out the episode he referred to hereIf you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thrive  https://itstime2thrive.co.uk   Produced by Chezzy Kennedy

09-20

26:34

This Podcast was recorded live infront of an audiance on Friday 10th September 2021.Please do enjoy this special and slightly longer bonus episode of Happy Oxygen. Where Simon rejoins his previous guest Helen Pettifer to discuss suicide.Helen is a vulnerable customer expert, motivational speaker, and business trainer.You can contact Helen here:You can connect with Helen here:https://www.helenpettifer.comhttps://www.linkedin.com/in/helen-pettifer-unlocking-vulnerabilityPractical resources to offer support to those who may need it is available HEREIntro and outro musicTrack: SummerMusic composed and recorded by Oak StudiosCreative Commons - Attribution ND 4.0https://youtu.be/UpRPzujTa7wIf you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thrive  https://itstime2thrive.co.uk  Produced by Chezzy Kennedy

09-13

58:41

Amanda’s a Founder Director of the Milton Keynes based Business & Brand Transformation Company, Yellowyoyo. She trained (ahem-years-ago) as a graphic designer and realises how lucky she is to be doing that still – it’s something that she gets the biggest kick out of.  Last year she was recognised as one of 100 inspirational women across the region, is a Board member of Leap, A social enterprise improving the lives of residents across Buckinghamshire and Milton Keynes using physical activity and sport. prolific networker and supporter of many charities. She’s happiest in the company of family and friends, loves dog walking, reading, appreciating visual arts/films/plays.You can contact Amanda here:linkedin.com/in/amandajwrightYellowyoyo.co.ukAmanda likes the song Avalon https://youtu.be/bpA_5a0miWkGavin and Stacey marriage vows scene https://www.youtube.com/watch?v=IcvyV5iM0IAIf you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thrive  https://itstime2thrive.co.uk  Produced by Chezzy Kennedy

09-06

27:27

Kellie is an HLTA at a Specialist School in Milton Keynes, additional to her role as HLTA, she is also a Mental Health First Aider, A mother of 5 Children in a lovely blended family, in the hour or so a week where Kellie isn’t looking after everyone else she likes to watch TikTok, Bake, read, see friends, walk her dog and go to the cinema and the theatre. Kellie also happens to be a great wife, I should point out, to me. As promised here is a link to Cissy Strut by the Meters https://youtu.be/MXI5Nuz6OHgIf you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thriveTo find out more about the great work that goes on at Thrive please visit our website. https://itstime2thrive.co.uk   Produced by Chezzy Kennedy

08-09

26:44

Craig is the Chief Executive of the UK & Ireland SAP User Group and strives to support others so they can grow and confidently pass down their knowledge. Becoming a Grandad completely changed his outlook on life for the better.If you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thrive  https://itstime2thrive.co.uk   Produced by Chezzy Kennedy

07-26

27:28

Ben's work keeps him busy as a board member of a global insight company. He lives in the Chilterns with his wife, two wonderful daughters, and their cat. Never able to sit still for more than two minutes, his passions are searching for wildlife all around the world and road cycling.You can contact Ben here: @Bob_tagIf you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thrive  https://itstime2thrive.co.uk  Produced by Chezzy Kennedy

07-12

27:51

Sue  Garner is an award-winning trainer and has a wealth of expertise in creating & delivering training solutions and programmes to help other trainers, develop excellence in Individuals and Teams through coaching and online Workshops. She blends her business experience, training background, NLP skills and a dash of humour to deliver engaging training that achieves amazing results.In her spare time she is passionate about supporting young people and communities through her school governor and town councillor roles, loves reading, spending time with family and looking after her cats and bunnies!You can contact Sue here:https://www.linkedin.com/in/suegarnertrainingwww.garnertraining.co.ukIf you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thrive  https://itstime2thrive.co.uk  Produced by Chezzy Kennedy

06-28

24:55

Ross is a Learning and Development Manager,  for Green Cross Training, an international training provider. He is the lead for all Mental Health initiatives and strategies throughout the Uk and Europe and manages the Mental Health training team. he is also an active trainer and educational specialist. In his spare time he is a Crisis Volunteer for a UK charity SHOUT and an active member of raising PTSD and suicide awareness in the veteran community.You can connect with Ross here:https://www.linkedin.com/in/ross-abbott-2b4451138If you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thrive  https://itstime2thrive.co.uk  Produced by Chezzy Kennedy

06-14

26:39

Matt is a seasoned IT professional who has worked in many large organisations specialising in Digital Transformation , Matt has a lot of Expertise in Off-shoring, recently in eastern Europe , he has also run many successful startups and in his spare time has built his ownracing Car.You can connect with Matt here:If you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thrive https://itstime2thrive.co.uk Produced by Chezzy Kennedy

05-31

26:46

Helen is a vulnerable customer expert, motivational speaker, and business trainer. Her two passions in life are helping and inspiring others and ballet. She loves to travel and read – so currently reading more than traveling!!You can connect with Helen here:https://www.helenpettifer.comhttps://www.linkedin.com/in/helen-pettifer-unlocking-vulnerabilityIf you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thrive https://itstime2thrive.co.uk Produced by Chezzy Kennedy

Howard is the owner and founder of Kaelmar, a consultancy specialising in organisation resilience, culture, and wellbeing. Howard is an avid collector of Hats, Model airplanes, and real Classic Cars.You can connect with Howard here:https://www.linkedin.com/in/hhmillerhttp://www.kalmaer.comIf you are enjoying this podcast and would like to support the Mental health and wellbeing work that we do here at Thrive or you just fancy buying me a cup of coffee. Please do check out our Patreon page. You can get some great Patreon perks too https://www.patreon.com/itstime2thrive https://itstime2thrive.co.uk  Produced by Chezzy Kennedy