In this episode, we discuss a local event, Mamapalooza, and how connecting and meeting with mamas was so empowering and uplifting. Finding a village is what this podcast is all about, so come hear about how a group of moms got together and not only planned a super fun event, but are taking the steps towards starting a non-profit organization for the local community!Also discussed: Happy Vibes Mama Podcast will be on a short break until October, so be sure to listen to replays if you nee...
In this episode, join us as we dive into an essential yet often overlooked topic: periods and the menstrual cycle. Courtney welcomes you to a candid discussion about understanding your body, embracing the natural cycle of life, and fostering open conversations with your kids... even if it leads to awkward run ins during public bathroom breaks.Courtney discusses her journey of education and empowerment, learning about the menstrual cycle, the phases, and the incredible science behind it,...
This week on the Happy Vibes Mama Podcast, we celebrate love through the lens of my five year old at her third Pride celebration. From a conversation with a stranger to watching the all ages drag show, I was in awe of the love and acceptance that my children show.If you struggle with "hard" conversations with your kids, I encourage you to come find me on socials @happyvibesmama or join our free community on Facebook to connect and chat with other mamas to grow your confidence and h...
Join us in this deeply personal and candid episode as host Courtney Artmont opens up about the challenges she's been facing this past week. As a mom, educator, and founder of Happy Vibes Mama, Courtney shares her experiences of guiding her girls through emotional struggles while emphasizing the importance of empathy and emotional regulation.In this heartfelt conversation, Courtney also bravely addresses her own health journey, exploring the possibility of thyroid issues and candidly discussin...
In the final part of our SASSY Summer Planning series, we're diving into a crucial topic: self-care for moms during the action-packed summer months! Join as we explore practical and empowering ways for moms to prioritize themselves amidst the excitement and busyness of summer activities.Being a mom doesn't mean putting your needs on the back burner! Let's Connect, Mama!www.happyvibesmama.comwww.instagram.com/happyvibesmamawww.tiktok.com/@happyvibesmamaFreebies:www.happyvibesmama.com/fre...
In this week's episode of the Happy Vibes Mama Podcast, we dive into the art of keeping summer plans simple while maximizing the fun for both you and your children. Join us as we explore practical strategies to help create memorable moments without succumbing to the pressure of overwhelming schedules.Summer is a time for relaxation, connection, and making lasting memories with our little ones. However, the desire to make every moment magical can often lead to stress and burnout. As moms, we o...
Welcome to another episode of the Happy Vibes Mama Podcast, a podcast that celebrates the joys and challenges of motherhood. In today's episode, we dive into the realm of summertime learning and explore creative ways to keep education fun and engaging during the sunny season.Summer break is a time for relaxation, exploration, and quality family moments. However, it doesn't mean that learning has to take a back seat! Join our host, Courtney, as she shares a boatload of ideas and activities to ...
As summer arrives with its warm sunshine and longer days, I'm sure you are seeking exciting ways to keep your little ones entertained and create memorable family experiences just like us! Join me in this episode for a starting point to start brainstorming local indoor and outdoor activities you could explore this year together - whether visiting a local zoo, or planting your own garden, there is so much fun to be had! I'll sprinkle in some ideas to incorporate some learning in you...
In this episode, we dive into the topic of setting expectations for a memorable summer, but maybe not in the way you expected. Setting expectations for YOU is so beneficial for creating plans and rhythms to work with your family, instead of against it. Summertime is such a special season for families to create memories, but it can also bring challenges as routines/rhythms shift and schedules become more relaxed. Whether you're taking a full day trip to an amusement park or y...
In this episode, we dive deep into the world of daily tasks and to-do lists, specifically tailored for moms and those of us with ADHD. Breaking bigger projects into smaller tasks was always overwhelming for me, but I've started to figure out how staying organized and getting ahead on breaking down those daunting to-do lists into manageable chunks can really propel my productivity in the long run. Join us as we explore the power of small steps, overcoming overwhelm, and unlocking your tr...
In this episode, I chat about the essential topic of giving your children the space and time they need to regulate their emotions. I mention the importance of getting on their level, empathizing with their experiences, and providing practical strategies for calming down, such as deep breathing. Discover how fostering emotional empowerment in your child can positively impact their overall well-being, resilience, and relationship with you... and how it gives you the opportunity to also pr...
In this episode of Happy Vibes Mama, we delve into the chaotic world of toddler meltdowns and the overlooked moments of human connection that give a glimpse into the "it takes a village" even in the most challenging situations. Join me as I share about keeping my 2.5 year old safe in the back of our van, while feeling judged and overwhelmed with the meltdown occurring, but allowing her the time and space she needed to calm down. I was grateful for a short exchange with another mom in th...
Whether you have the flu, you're running on E, it's that time of month, or you just have a lot scheduled, some days you can't do it all. Honestly, most days you can't do it all. So I've been brainstorming a new system to help me get through those tough, busy, I just can't anymore days and am sharing it with you! I'm sick of feeling shame or guilt when I don't get it all done, and being sick the last few months has really started that cycle of negative self talk. So rat...
In this episode I break down what can happen when your rhythm/routine is feeling off... maybe you start to feel chaos, out of control, and not so fun. It can be important to recognize when this is happening and figure out what is disrupting your rhythm, sometimes just the awareness can help you refocus and regain control. Sometimes you just need to stay present and you can overcome the feelings of chaos. And sometimes you'll just laugh when you realize it's because Daddy was...
I've hinted at the struggles I've had over the last few episodes, so in this episode I break down a conversation I had with my husband, Frank about my self-doubt, fear, and the imposter syndrome I've been struggling to overcome. I practice what I preach, so these type of conversations and coaching myself through strategies are still happening on the daily as I continue through my journey of growth, healing, and motherhood! I hope this episode gives you some hope on your hard days ...
This week, I talk about some steps I'll be taking to get out of survival mode and hopefully (finally) kick this final sickness to the curb. Between ear infections, strep throat, the stomach bug, sinus infections, and most recently, the flu + mine and Eleanor's surgeries earlier this year, this mama is ready to just get back to "normal." I know all too well that I can't just jump back into things and expect to be back on top though, so I take small, baby steps to get back to the ro...
A quick pep talk from yours truly about showing up as your most authentic self. Stop worrying so much (I know, easier said than done) and watch the universe show up for you. I've got your back, mama. Always! Let's Connect, Mama!www.happyvibesmama.comwww.instagram.com/happyvibesmamawww.tiktok.com/@happyvibesmamaFreebies:www.happyvibesmama.com/freeHappy Vibes Mama Village:www.happyvibesmama.com/thevillageJoin my weekly pump-up, motivational text list!Text PUMP UP to 570-669-3383!
In this episode, I'm starting a conversation about healthy boundaries that I'm certain will continue in future episodes to come. Coming "public" with a really hard decision about a friendship ending this month and how I had a transparent conversation with my five year old about the situation, on the morning of her birthday party. It's not easy having hard conversations, but I'm confident that the more practice we have, the easier it becomes, and my hope is that my five year old wi...
Come chat about my tonsillectomy recovery and ALL the things that I realized I do that help our family run smooth. My bet? You do all these things too! It was the perfect time to reflect on my systems and routines that work - and which ones I need to do a better job communicating to my village so that THEY are able to run them as efficiently as I can when I'm out of commission for any reason! Would love to hear what you think about this episode, so be sure to leave a r...
On this episode, I chat a little bit about the imposter syndrome of showing up with my knowledge and experience! We end the episode with some tips & tricks to help conversations flow when your children need help regulating emotions & starting over! Let's Connect, Mama!www.happyvibesmama.comwww.instagram.com/happyvibesmamawww.tiktok.com/@happyvibesmamaFreebies:www.happyvibesmama.com/freeHappy Vibes Mama Village:www.happyvibesmama.com/thevillageJoin my weekly pump-up, motivational...