Claim OwnershipHappyBits - Jen Riday
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Vibrant Happy Women
56 Episodes
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About This Happy Bit: We all have an inner need to contribute – to make the world a better place. But how do we do it without burning out or feeling drained? In this Happy Bit you’ll learn how to align your love and service with your talents and superpowers and how serving from a…
The post Happy Bit: Find Yourself Through Sharing Love first appeared on Jen Riday.
The post Happy Bit: Find Yourself Through Sharing Love appeared first on Jen Riday.
About This Happy Bit: We often want big changes to happen in our lives, but we can get stuck with the Herculean effort required for the task. What happens when we focus on taking one small leap instead? In this Happy Bit I issue a challenge for you to take one small leap in the…
The post Happy Bit: One Small Leap first appeared on Jen Riday.
The post Happy Bit: One Small Leap appeared first on Jen Riday.
About This Happy Bit: Many of us have created vision boards out of magazine images or computer printouts, but have you ever tried creating a stick-figure vision board? Learn about this powerful tool in this Happy Bit. Heal Your Heart: A 2020 Journey of Self Love Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android ·…
The post Happy Bit: Stick Figure Vision Boards first appeared on Jen Riday.
The post Happy Bit: Stick Figure Vision Boards appeared first on Jen Riday.
About This Happy Bit: We know it’s important to be grateful, but when was the last time you were grateful for all of the wonderful traits, characteristics and behaviors that make you YOU? The fact is, you are BEAUTIFULLY human, and you should celebrate that. Join the Vibrant Happy Women Club: Learn more at…
The post Happy Bit: Beautifully Human first appeared on Jen Riday.
The post Happy Bit: Beautifully Human appeared first on Jen Riday.
About This Happy Bit: Learn 5 powerful phrases that will help you kids be more confident in themselves and in their decisions. Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating &…
The post Happy Bit: 5 Empowering Phrases to Teach Your Kids first appeared on Jen Riday.
The post Happy Bit: 5 Empowering Phrases to Teach Your Kids appeared first on Jen Riday.
About This Happy Bit: Intuitive health is empowering. Not only do you get to OWN the decisions you make about your health, but you will more likely stick with your plan because YOU created it. Learn how it's done in this Happy Bit. Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe…
The post Happy Bit: Health, The Final Frontier first appeared on Jen Riday.
The post Happy Bit: Health, The Final Frontier appeared first on Jen Riday.
About This Happy Bit: Many of us believe in Right and Wrong and Truth (each with a capital letter). But often these social constructs and status quo norms can block us from receiving the deepest levels of light and happiness on a personal basis. In this Happy Bit I’ll teach you the art of questioning…
The post Happy Bit: Living Out of the Box first appeared on Jen Riday.
The post Happy Bit: Living Out of the Box appeared first on Jen Riday.
About This Happy Bit: Self compassion, or loving connected presence (a phrase coined by Dr. Kristin Neff, is a powerful component of happiness, peace and relationship success. In this Happy Bit I share what self compassion looks like in my everyday life and how it helps me better connect with myself, my family, nature, and…
The post Happy Bit: Everyday Self Compassion first appeared on Jen Riday.
The post Happy Bit: Everyday Self Compassion appeared first on Jen Riday.
About This Happy Bit: Do you know what you REALLY want in life? If time and money were no object, what would you do this week? In this Happy Bit I’ll share how to create a vision for what you want and how to say YES to that vision. Sign up for the Vibrant Happy […]
The post Happy Bit: Say YES to Your Vision appeared first on Jen Riday - Vibrant Happy Women.
About This Happy Bit: Often, when we marry and have kids, we abdicate some of our responsibilities, such as meeting our own emotional needs, managing our finances, making independent decisions, or even creating the healthy boundaries necessary to take care of ourselves physically and emotionally. We can change all of that by making the choice […]
The post Happy Bit: 100% Responsible appeared first on Jen Riday - Vibrant Happy Women.
About This Happy Bit: Most of us would love to have more intuitive communication from and with a Higher Intelligence. But how to reduce the clutter in our minds that sometimes blocks out the signal we’re trying to receive? We start by having a morning ritual that decreases energetic resistance and that increases energetic conductivity. […]
The post Happy Bit: Connecting to a Higher Intelligence Through Your Morning Ritual appeared first on Jen Riday - Vibrant Happy Women.
About This Happy Bit: Are you BEING the type of person you want to be, at the identity level? Learn how to change your identity in this Happy Bit. Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple […]
The post Happy Bit: How to Choose a New Identity appeared first on Jen Riday - Vibrant Happy Women.
About This Happy Bit: Growing up in a farm family focused on efficiency and hard work, I spent most of my early life primarily in a masculine energy. That went fine for a while, until my intuition started telling me to try doing things differently. The result? Phenomenal. Listen to hear what happened. Sign up […]
The post Happy Bit: How Feminine Energy is Changing My Family appeared first on Jen Riday - Vibrant Happy Women.
About This Happy Bit: There's a simple little tool that will decrease anxiety, depression and stress, increase the gray matter in our brains, and boost our ability to focus and feel motivated. Want it? Listen to learn what it is. Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn […]
The post Happy Bit: 1 Minute a Day appeared first on Jen Riday - Vibrant Happy Women.
About This Happy Bit: Limiting beliefs keep us stuck and limit our potential, but where do they come from? And how do we let go of those limitations and adopt more empowering beliefs? I share exactly how I've done it, along with the surprising results, in this Happy Bit. Links: Tapping Into Wealth Tony Robbins […]
The post Happy Bit: Limiting Beliefs appeared first on Jen Riday - Vibrant Happy Women.
About This Happy Bit: We all want more free time so we can have fun, connect with loved ones, and take more purpose-filled action. I'm no different! I've learned a few time-saving tricks recently, and I'm sharing them on this Happy Bit. Links: Time Mastery for Women 90x Planner Sign up for the Vibrant […]
The post Happy Bit: My Newest Time Tricks appeared first on Jen Riday - Vibrant Happy Women.
About This Happy Bit: Would adding more creativity to your life bring you more fulfillment? But how do you make time? In this Happy Bit you'll learn some quick and easy creativity strategies that take 5 minutes or less. Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more […]
The post Happy Bit: Easy Creativity appeared first on Jen Riday - Vibrant Happy Women.
About This Happy Bit: You probably know boundaries are important, but have you learned the art of compassionate boundaries? Learn what I'm talking about in this Happy Bit. Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · […]
The post Happy Bit: Better Boundaries with Kids appeared first on Jen Riday - Vibrant Happy Women.
About this Happy Bit: Sometimes you feel READY to grow, improve, and change. If that's how you're feeling right now, this Happy Bit is for you! Join me and guest Jill Payne to learn why your ENERGY must be the first step. Links from this Happy Bit: Jill's Coaching Program Get $500 off coaching with […]
The post Happy Bit: How to Up Your Growth Game appeared first on Jen Riday - Vibrant Happy Women.
About This Happy Bit: Do you spend your time doing something you love? In this Happy Bit you'll learn the secret of loving what you in a way that opens you up to receiving even more. Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe […]
The post Happy Bit: Loving What You Do appeared first on Jen Riday - Vibrant Happy Women.
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