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HardWodder Radio

HardWodder Radio

Author: Jason Archer

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HardWodder Radio is about seeking total wellness. We cover the fitness world, but not just the physical... We get into the weeds on the mental and spiritual aspect of wellness and dive into way we can create advancements in all 3 arenas.

HardWodder Radio is designed to illustrate the connections between mind and body and takes a hard look at what you can do to improve your desired outcomes in an entertaining and educating way.

The podcast is put out by Jason Archer and published by inventiveWebs. This podcast is part of the HardWodder One family of sites and services.
19 Episodes
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HWR Episode 18 – Getting Proper Hydration And Sources Of Electrolytes
Podcast Opening:Welcome to HardWodder Radio Episode 18. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we're talking to Brianne Showman Brown about Hydration.So, turn up the volume, put down the distractions and lets kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown on Hydration Fundamentals as well as why you may need Electrolytes on HardWodder Radio…Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily… and, if you're lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That's it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I'll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix and Gear Up at HardWodder Apparel online today.
HWR Episode 17 – Meal Prep Fundies And Why You Need To Eat More
Podcast Opening:Welcome to HardWodder Radio Episode 17. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about the Foundations of meal prep.So, turn up the volume, put down the distractions and let's kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown regarding Meal Prep Fundamentals as well as why you may need to eat more to lose weight on HardWodder Radio…Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily… and, if you'rre lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That's it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix and Gear Up at HardWodder Apparel online today.
HWR Episode 16 – Croc Wrangling, Fitness Mindset, And Larger Dongs With Nate Palmer
Podcast Opening:Welcome to HardWodder Radio Episode 16. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we're talking to Nate Palmer about everything from croc wrangling and fitness to his new book.So, turn up the volume, put down the distractions and let's kick this off…Summary Description:Today I have the privilege of speaking with Phoenix area trainer extraordinaire, Nate Palmer, regarding his fun based fitness philosophy and new book here on HardWodder Radio…Nate is a highly accomplished Trainer with all the essential alphabet soup behind his name and has a refreshing outlook on the world of fitness. He's the creator of Bod In A Box and author of the new book, Passport Fitness available now on Amazon.His high energy and quick wit are infectious… so sit back and enjoy this conversation with Nate as he shares a bit of his thinking with us.Podcast Closing:That's it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.
HWR Episode 15 – Nutrition Fundamentals With Dr. BSB
Podcast Opening:Welcome to HardWodder Radio Episode 15. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about the Foundations of nutrition.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown regarding Nutritional basics here on HardWodder Radio…Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily… and, if you’re lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.
HWR Episode 14 -Proper Kipping Development With Dr. BSB
Podcast Opening:Welcome to HardWodder Radio Episode 14. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about the Kipping Pull-up.So, turn up the volume, put down the distractions and let's kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown regarding kipping here on HardWodder Radio…Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily… and, if you're lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That's it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I'll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.
HWR Episode 12 – Common Squat Faults With Dr. BSB
Podcast Opening:Welcome to HardWodder Radio Episode 12. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about deadlift faults and jefferson curls.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown regarding squat faults here on HardWodder Radio…Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily… and, if you’re lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.
HWR Episode 11 - Fitness And Proactive Healthcare With John Eberley
Podcast Opening:Welcome to HardWodder Radio Episode 11. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about deadlift faults and jefferson curls.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:Today I have the privilege of speaking with John Eberley of FUSION HDP regarding his process and proactive healthcare here on HardWodder Radio…John D. Eberley, Founder and President of FUSION – Human Development & Performance Corporation. He is a contributing author of the best-seller “The Fad Free Fitness Formula!” with a chapter titled: “Fitness Is Not A Fad – It’s Your Health Care.”With 40 years in the fitness industry, John has seen quite a bit.As a teenager John was fascinated by the ability to physically transform the body through exercise and diet, and was a nationally ranked amateur bodybuilder.He worked with his first personal training client while still in high school, and quickly realized that NOTeveryone could ‘connect’ to their body, and that inability reduced their gains.When John lost his mother to a 3 year battle with cancer it radically changed his focus from just “bodybuilding” to fitness and identifying the lifestyles and behaviors that help or hinder human health, wellness and performance.He unfortunately started the 1990’s with 3 car accidents in 18 months and (although he finally sold that car), was unable to train for 3 years and had to deal with chronic pain for six years.Over 10,000 hours later, he learned enough about micro nutrients to correct the pain issues and restore proper tissue response allowing John to return to the fitness industry.In 2000 (an apparent hangover from the car accidents) John had a bout of “sciatica”. This debilitating condition required a new solution as neither drugs nor surgery were an option for him.He reversed the sciatica with a specific series of walking patterns he called the Silly Walk (after the Monty Python skit), this would become his first Foundational Movement Pattern and ultimately what grew into Deep Core4 Foundational Training™The various challenges, experiences and solutions stimulated John’s competitive energies again only this time to uncover the truth found in scientifically based research and natural laws. The past 18 years have really been focused on creating a proactive rather than reactive health care system.In January of 2011 John introduced the his “New” Health Care paradigm, which is called The FUSION HDP SelfCare Program™Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.
HWR Episode 10 - Common Deadlift Faults And Jefferson Curls With Dr. BSB
Podcast Opening:Welcome to HardWodder Radio Episode 10. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want... and today we're talking to Brianne Showman Brown about deadlift faults and jefferson curls.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown regarding deadlift faults here on HardWodder Radio...Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily... and, if you're lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That's it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway... The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.
HWR Episode 9 – Murph Prep And Recovery With Dr. Brianne Showman Brown
Podcast Opening:Welcome to HardWodder Radio Episode 09. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about better movement quality.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown regarding Prep and Recovery for CrossFit’s “Murph” WOD here on HardWodder Radio…Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily… and, if you’re lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.
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