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HardWodder Radio

HardWodder Radio

Author: Jason Archer

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HardWodder Radio is about seeking total wellness. We cover the fitness world, but not just the physical... We get into the weeds on the mental and spiritual aspect of wellness and dive into way we can create advancements in all 3 arenas.

HardWodder Radio is designed to illustrate the connections between mind and body and takes a hard look at what you can do to improve your desired outcomes in an entertaining and educating way.

The podcast is put out by Jason Archer and published by inventiveWebs. This podcast is part of the HardWodder One family of sites and services.
10 Episodes
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HWR Episode 9 – Murph Prep And Recovery With Dr. Brianne Showman Brown
Podcast Opening:Welcome to HardWodder Radio Episode 09. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about better movement quality.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown regarding Prep and Recovery for CrossFit’s “Murph” WOD here on HardWodder Radio…Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily… and, if you’re lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.
HWR Episode 8 - Learning About Retraining Patterns With Dr. Brianne Showman Brown
Podcast Opening:Welcome to HardWodder Radio Episode 08. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want... and today we're talking to Brianne Showman Brown about better movement quality.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown regarding the topic of retraining patterns here on HardWodder Radio...Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily... and, if you're lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway... The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at http://hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at http://hardwodder.com online today.
HWR Episode 7 – Dr. Brianne Showman Brown On Better Quality Movement
Podcast Opening:Welcome to HardWodder Radio Episode 07. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about better movement quality.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown regarding the topic of better physical movement here on HardWodder Radio…Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily… and, if you’re lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.
HWR Episode 6 – Introducing Dr. Brianne Showman Brown And The Highly Functional Series
Podcast Opening:Welcome to HardWodder Radio Episode 06. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want... and today we're talking to Brianne Showman Brown about an upcoming addition to the podcast series.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown and introduce her to you and the plans we have for an upcoming podcast addition to HardWodder Radio...Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily... and, if you're lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway... The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at http://HardWodder.com Apparel online today.
HWR Episode 5 – Get Rid Of Self Doubt With Pro Basketball Player Marianna Raguz
Welcome to HardWodder Radio Episode 05. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this collection of fitness freaks… and today we’re talking to Marianna Raguz regarding energy systems.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:Today I have the privilege of speaking with Marianna Raguz about her experience coming up in the ranks of the professional women’s basketball leagues in Europe…Marianna was instrumental in leading her Mount Royal teams to 2 ACAC Championships, and in her last season a perfect 20-0 record. This resulted in her being named ACAC First Team All Star and CCAA All-Canadian, as well as Mount Royal’s Female Athlete of the Year.She then played for the University of Calgary Dinos, before leaving for Europe for 11 seasons including playing for the Croatian National Team.Raguz now coaches the Mount Royal Ladies and has a few things to say about showing some grit. Listen closely.Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.iscover more fascinating content from my channel!
HWR Episode 3 – Dr. Tom Padilla On Creating Real Results In Physical Therapy
Podcast Opening:Welcome to HardWodder Radio Episode 03. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this collection of fitness freaks, and I’m joined today by HardWodder Movement Specialist, Carson Kemp who has every cert known to man, is an ex military operator, and likes to put his hands on people… and today we’re talking to Dr. Tom Padilla and learning how he creates PR’s for all his clients in the PT world.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:Today Jason and Carson have the privilige of speaking with Dr. Tom Padilla on all things art and science of PT… Tom is an amazing man and resource and he is affectionately known as the DR of PR in our circles.Tom is a very talented practitioner with acute insights to his industry and how to create results for people he works with… Pay close attention to how the game is structured listen for why he is a little different.Get to know Dr. Tom and learn about his process in preparing athletes to perform at their peaks by creating partnerships with local trainers and playing the long game online at https://www.thedoctorsofpt.com/Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder.com Apparel online today.
HWR Episode 2 – Jumping Around With Phoenix Area Weightlifting Coach Craig Rintoul
Welcome to HardWodder Radio Episode 02. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self | full time student and part time teacher of self mastery, and I’m joined today by HardWodder Coach, Manicured Meathead, and Partner at CrossFit North Phoenix, Mary Frances, and HardWodder Movement Specialist, Carson Kemp who has every cert known to man, is an ex military operator, and likes to put his hands on people… but only by permission and today’s theme is “What Do I Need To Look for In A Fitness Environment”.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:Today Jason, Carson, and Mary jump all over the board with Craig Rintoul… We couldn’t help it. He’s a wealth of knowledge and all around fun guy to speak to in addition to being a hardcore weightlifting coach.I promise to have him back in the future and delve into some more specific topics. Yet, in today’s episode we had too much fun skipping around the weightlifting platform and rummaging through Craig’s mind to keep it limited.Get to know Craig and learn about his process in preparing athletes to do work on the platform and in the gym in this enjoyable little romp through too many concepts.Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.ten to my newest episode and discover more fascinating content from my channel!
HWR Episode 1 – 2018 CrossFit Open Prep For Recreational Athletes
Welcome to HardWodder Radio Episode 01. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self | full time student and part time teacher of self mastery, and I’m joined today by HardWodder Coach, Manicured Meathead, and Partner at CrossFit North Phoenix, Mary Frances, and HardWodder Movement Specialist, Carson Kemp who has every cert known to man, is an ex military operator, and likes to put his hands on people… but only by permission and today’s theme is “What Do I Need To Look for In A Fitness Environment”.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:Today Mary, Carson, and Jason discuss the basic ideas around prep for the upcoming 2018 CrossFit Open for the average recreational athlete. What it might look like and what to look for at your gym.Learn what the open is all about and how it is implemented globally.Get a taste of a week of prep and what you should or should not consider changing as you approach the 5 weeks of workouts that will comprise the 2018 CrossFit Open.Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.
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