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HardWodder Radio

HardWodder Radio

Author: Jason Archer

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HardWodder Radio is about seeking total wellness. We cover the fitness world, but not just the physical... We get into the weeds on the mental and spiritual aspect of wellness and dive into way we can create advancements in all 3 arenas.

HardWodder Radio is designed to illustrate the connections between mind and body and takes a hard look at what you can do to improve your desired outcomes in an entertaining and educating way.

The podcast is put out by Jason Archer and published by inventiveWebs. This podcast is part of the HardWodder One family of sites and services.
54 Episodes
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[Rough Audio Warning - Recorded In Adverse Conditions]Welcome to HardWodder Radio Episode 53. Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want... and today we're hearing lessons from the most recent Spartan Race with yours truly, Jason Archer.So, turn up the volume, put down the distractions and let’s kick this off…Inside: "Abilities are potentials, not accomplishments." - A Course In MiraclesOver the course of doing 2 races this weekend in adverse conditions in Whistler, BC I decided to pull out a few of the lessons that helped me cope with the severe cold and wet conditions, as well as the mental demons that crop up yelling "Quit" around every corner.Being prepared for what you know is one thing, yet being prepared for eventualities you cannot control is all about the outlook you carry between your ears.If you've struggled to find your center in tough situations, give this a listen. You may find the tools helpful in your next challenge.Listen now. Episode 53 with Jason Archer is now LIVE on HardWodder Radio.Now Do This!Remember... new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.Be sure to check out:http://hardwodder.comhttps://hardwodderone.comConnect with Jason Archer:Facebook: https://www.facebook.com/Jason.C.ArcherInstagram: https://www.instagram.com/j.c.archer/Join HardWodderOne:On FacebookPodcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway... The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.com
Welcome to HardWodder Radio Episode 52. Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re hearing from Shaun Johnson as she tells us her story of escaping abuse to find happiness.So, turn up the volume, put down the distractions and let’s kick this off…Inside:.”I want to live in a world where we can be truthful and share our truths, and be honest, be vulnerable, honor where we are on each other’s path.” – Shaun JohnsonIf you’re into incredible stories… Shaun’s certainly qualifies.The last few years she has been on a journey of self discovery and learning to love and be comfortable with herself. And just judging by her high degree of happiness, I think she’s done it!This conversation touches on many key self development ideas… but in addition to that, Shaun chooses to share her story of abuse.From mental to physical, the trauma is never something to be taken lightly. And as Shaun details her story you’ll learn which one she found most damaging and you’ll hear about her escape and path back to who she really is at her core.You may even wonder how someone can experience this and still emerge and develop not only a positive outlook, but a beautiful energy and happiness that penetrates the soul. Somehow Shaun did… yet, not everyone is as fortunate.You may know someone, or you yourself may have experienced something similar. And, if that is the case, pay attention to the cues laid out in Shaun’s story and by all means take action to support yourself and your life.Listen now. Episode 52 with Shaun Johnson is now LIVE on HardWodder Radio. Now Do This! Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access. Be sure to check out:http://hardwodder.comhttps://hardwodderone.com Connect with Shaun Johnson:Facebook: https://www.facebook.com/shaun.m.johnsonInstagram: https://www.instagram.com/shaunie04/ Connect with Jason Archer:Facebook: https://www.facebook.com/Jason.C.ArcherInstagram: https://www.instagram.com/j.c.archer/ Join HardWodderOne:On Facebook Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.com
Welcome to HardWodder Radio Episode 51. Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with weight loss expert, trainer, and triathlete, Heather Shourds.So, turn up the volume, put down the distractions and let’s kick this off…Inside: “It’s an amazing experience, crossing that finish line for the first time. Knowing that you invested in yourself and you lost weight and you changed and you grew and you became a different person and you see life different than you did before.” – Heather ShourdsTalk about an amazing story… Heather certainly has one.Growing up in rural Georgia, she overcame the psychological trauma that comes with divorce and being told she wouldn’t amount to anything in a big way.But before she did, her low self esteem and poor eating habits took her up to 100 pounds overweight.Luckily, a wake up call from a doctor got her moving and ultimately training in order to regain her lost athleticism and body… and she never looked back.She dropped the weight and with some encouragement from her trainer signed up for a triathlon with all the fears you’d expect from someone who’d never done one.But she was getting progressively better the more she trained… to the point where she represented Team USA as an amateur in Australia!Quite the turnaround… hear the full story today.Episode 51 with Heather Shourds is now LIVE on HardWodder Radio… Give it a listen today! Now Do This!Remember... new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting accessBe sure to check out:http://hardwodder.comhttps://hardwodderone.comConnect with Heather:Facebook: https://www.facebook.com/joythrufitness/Instagram: https://www.instagram.com/joythrufitness/Website: https://www.2020customfitness.com/Connect with Jason Archer:Facebook: https://www.facebook.com/Jason.C.ArcherInstagram: https://www.instagram.com/j.c.archer/Join HardWodderOne:On FacebookThat’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway... The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.com
Welcome to HardWodder Radio Episode 50. Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want... and today we're talking with former bodybuilder, trainer, and veteran, James Allen, of the Fitt Focus Podcast.So, turn up the volume, put down the distractions and let’s kick this off…Inside:"Own your shit." - James AllenJames is husband, father, veteran, former bodybuilder, trainer, and now podcaster.You can find him down at East Valley CrossFit or behind a microphone building his platform with the intent to positively impact lives.He was fortunate in early life to have a couple people who really shaped the direction and trajectory of his years to come, and his life path has taken him through great trials and great victories that stand as a testament to his commitment to step into the best version of himself in each role he's taken on.We have the privilege of hearing his story today. And, through his words and experience we have the opportunity to pull out the lessons and concepts that have propelled him forward and apply them to our own lives.That and we take on the age old question of whether or not bodybuilding is a sport, and what's next in the world of fitness... Enjoy!Episode 50 with James Allen is now LIVE on HardWodder Radio... Give it a listen today!Now Do This!Remember... new episodes each Wednesday You can join our Private Facebook Group and share your takeaways by requesting access.Be sure to check out:http://hardwodder.comhttps://hardwodderone.comConnect with James:Facebook: https://www.facebook.com/profile.php?id=600021331Instagram: https://www.instagram.com/fitt_focus_podcast/Connect with Jason Archer:Facebook: https://www.facebook.com/Jason.C.ArcherInstagram: https://www.instagram.com/j.c.archer/Join HardWodderOne:On FacebookThat’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway... The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.com
Coming Soon..Welcome to HardWodder Radio Episode 49. Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Tim Pahuta.So, turn up the volume, put down the distractions and let’s kick this off…Inside: “I believe people are either internally inspired or you have to externally motivate them… and motivating people is exhausting. It’s exhausting! ” – Kelley BeveridgeKelley is a global entrepreneur hailing from Canada, but building a business in South Africa.But, prior to living this life… she was a young woman who wore a mask to hide some of the things she experienced in her family dynamic.With her brother making some bad decisions, she saw early on what it meant to invest your time and energy in saving someone and how much of ourselves we lose in that scenario.As she grew and invested in herself, she learned to step into her own beliefs and value systems, she learned to really invest in what she wanted to create. With great effort and little support, she has managed to grow her business across borders and live a lifestyle that lets her travel and earn money anywhere she goes.If you’re a business developer or entrepreneur in a leadership role, this message will resonate with you. Check out the tools and advice from Kelley’s story inside!Episode 49 with Kelley Beveridge is now LIVE on HardWodder Radio… Give it a listen today! Now Do This! Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access. Be sure to check out:http://hardwodder.comhttps://hardwodderone.comConnect with Kelley:Facebook: https://www.facebook.com/kelley.beveridge.5Instagram: https://www.instagram.com/kelleybeveridge/Connect with Jason Archer:Facebook: https://www.facebook.com/Jason.C.ArcherInstagram: https://www.instagram.com/j.c.archer/Join HardWodderOne:On FacebookThat’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway... The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.com
Welcome to HardWodder Radio Episode 48. Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want... and today we're talking with Tim Pahuta.So, turn up the volume, put down the distractions and let’s kick this off…Inside:"You gotta stay flexible you gotta stay loose you gotta stay balanced so that when things happen... you can respond." - Tim PahutaTim Pahuta grew up a boy with a dream of playing in the big leagues... He came closer than most.Drafted into the ranks of professional baseball was quite a thrill as he entered and played against some of the best players in the world, but after a long stint in the minors he realized that his life would need to take a new direction.Leaving the majors and in search of bigger pay, he took a job that didn't thrill him but offered the promise of larger paydays.Disconnected from family and friends across the nation, and facing a health scare he began to take a harder look at himself and look for answers to creating a life of fulfillment and happiness.He began putting in the time on himself.And now, in this latest adventure, he seeks to help people create more bigger and better lives using a tool called "Life Mapping".If you're a seeker, this message may resonate with you. Check out the tools and Tim's story inside!Episode 48 with Tim Pahuta is now LIVE on HardWodder Radio... Give it a listen today!Now Do This!Remember... new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.Be sure to check out:http://hardwodder.comhttps://hardwodderone.comCConnect with Tim:Facebook: https://www.facebook.com/tim.pahutaInstagram: https://www.instagram.com/Pahooter_hnw/Website: https://lifemapping.me/Connect with Jason Archer:Facebook: https://www.facebook.com/Jason.C.ArcherInstagram: https://www.instagram.com/j.c.archer/Join HardWodderOne:On FacebookThat’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway... The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.com
Welcome to HardWodder Radio Episode 47. Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want... and today we're talking with Life Architect, Brooke Walker.So, turn up the volume, put down the distractions and let’s kick this off…Inside:Growing up and learning life skills is tough enough when the circumstances are ideal, but imagine growing up in a small community with a strict set of rules and a way of life that created dependency at every turn.The frustration and mental anguish of living years of your life that way would break most people.But not Brooke Walker...Brooke eventually found her way out of what she now calls a cult, and has grown and expanded her life using her past experiences as fuel to reinvent herself and help others step into their best selves as a "Life Architect".She's developed a blue print to accompany her program and has a seminar coming up this month here in Phoenix. The links are below... be sure to check it the event titled "Ordinary Sucks" if you're vibe-ing on what Brooke has to say.Episode 47 with Brooke Walker is now LIVE on HardWodder Radio... Give it a listen today!Now Do This!Remember... new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.Be sure to check out:http://hardwodder.comhttps://hardwodderone.comConnect with Brooke:Facebook: https://www.facebook.com/bswalker10Facebook: https://www.facebook.com/Bliss100years/Ordinary Sucks: https://www.facebook.com/events/653977258415777/Website: https://www.100yearsofbliss.com/Connect with Jason Archer:Facebook: https://www.facebook.com/Jason.C.ArcherInstagram: https://www.instagram.com/j.c.archer/Join HardWodderOne:On FacebookThat’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway... The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.com
Podcast Opening:Welcome to HardWodder Radio Episode 46. Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Julia Smay and Jocelyn Connelly regarding pelvic floor health.So, turn up the volume, put down the distractions and let’s kick this off…Inside:Quote: “I could just see it… Their voice lowers and they don’t want to say ‘vagina’ which is not a swear word.” – Dr. Jocelyn ConnellyStrongman competitor and coach, Julia, is facing an upcoming hysterectomy surgery… Jocelyn is a doctor of physical therapy specializing in pelvic floor.Today we turn over a lot of stones around pelvic floor health, what happens with it after a trauma like surgery, and how to best prepare yourself to get quality information and the advice you need to have a strong and happy undercarriage.Julia bears all about her situation and shows a great deal of care and concern for getting her message out to those who may be facing similar circumstances, while Jocelyn offers an expert opinion.Together these ladies give up all the goods on the things you’re only suppose to whisper about.Ladies, bottom line is ask tons of questions and don’t be shy talking about what’s going on with your lady parts… it just may save you lot’s of unnecessary pain and undue stress going forward.Episode 46 with Julia Smay and Dr. Jocelyn Connelly is now LIVE on HardWodder Radio… Give it a listen today! Now Do This! Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.Be sure to check out:http://hardwodder.comhttps://hardwodderone.comConnect with Julia:Facebook: https://www.facebook.com/smayzee25/Instagram: https://www.instagram.com/smayzee25/Instagram: https://www.instagram.com/recovering_strength/Connect with Jocelyn:Facebook: https://www.facebook.com/drjocept/Instagram: https://www.instagram.com/the.vaginadoc/Website: https://www.thevaginapt.com/Connect with Jason Archer:Facebook: https://www.facebook.com/Jason.C.ArcherInstagram: https://www.instagram.com/j.c.archer/Join HardWodderOne:On FacebookThat’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway... The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.com
Welcome to HardWodder Radio Episode 45 – Expanding Your Possibilities After Abuse And Being Epic With T1D Part 2 With Esther Adler.​Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness.Esther was abused... both as a child and as a wife, and she's no victim. She was diagnosed with Type 1 Diabetes too. And, as an athlete that can be tough.So, she decided to do epic shit. Like climb mountains and become a doctor.Esther used her past as a platform to build a bigger future. In her book, Breaking The Chains To Freedom, she tells the whole story... but today, we get some of her background and the color around who she was and now who she is.Her story carries lessons for us all... and examples for us all as to how we can overcome the negative and create the positive.Each of us carries a type of warrior within. Let that part of you out and live your best life!Episode 45 with Esther Adler is now LIVE on HardWodder Radio... Give it a listen today!Now Do This!Remember... new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.Be sure to check out:http://hardwodder.comhttps://hardwodderone.comConnect with Esther Adler:Facebook: https://www.facebook.com/estherhadlerBook: Breaking The Chains To Freedom: Finding The Power Within YouConnect with Jason Archer:Facebook: https://www.facebook.com/Jason.C.ArcherInstagram: https://www.instagram.com/j.c.archer/Join HardWodderOne:On FacebookPodcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway... The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.com
Welcome to HardWodder Radio Episode 44. Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want... and today we're talking with Esther Adler on her journey from abuse to freedom.So, turn up the volume, put down the distractions and let’s kick this off…Inside:Quote: "So now, I choose the challenges rather than the challenges choosing me." - Esther AdlerEsther is was abused... both as a child and as a wife.But, her story didn't end because of the hardships... in fact, the tools she learned while escaping the bonds of circumstance are relevant to all of us who seek to expand in our lives in one way or another.Esther used her past as a platform to build a bigger future. In her book, "Breaking The Chains To Freedom", she tells the whole story... but today, we get some of her background and the color around who she was and now who she is.Her story carries lessons for us all... Give it a listen today.Episode 44 with Esther Adler is now LIVE on HardWodder Radio... Enjoy!Remember... new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.Be sure to check out:http://hardwodder.comhttp://hardwodderone.comConnect with Esther Adler:Facebook: https://www.facebook.com/estherhadlerBook: Breaking The Chains To Freedom: Finding The Power Within YouConnect with Jason Archer:Facebook: https://www.facebook.com/Jason.C.ArcherInstagram: https://www.instagram.com/j.c.archer/Join HardWodderOne:On FacebookThat’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway... The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comNow Do This!
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