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HardWodder Radio

HardWodder Radio

Author: Jason Archer

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HardWodder Radio is about seeking total wellness. We cover the fitness world, but not just the physical... We get into the weeds on the mental and spiritual aspect of wellness and dive into way we can create advancements in all 3 arenas.

HardWodder Radio is designed to illustrate the connections between mind and body and takes a hard look at what you can do to improve your desired outcomes in an entertaining and educating way.

The podcast is put out by Jason Archer and published by inventiveWebs. This podcast is part of the HardWodder One family of sites and services.
23 Episodes
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HWR Episode 22 – From Naval Aviation Warfare To Plant Medicine, Wellness, And Real Meaning With Michael Roviello (Part 1)
Welcome to HardWodder Radio Episode 22. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want... and today we're talking with Michael Roviello about his path from the Navy to seeking total wellness.So, turn up the volume, put down the distractions and let’s kick this off…Inside:Quote: "Benefits and pension, benefits and pension... that's kind of all I heard growing up. Nobody ever talked about like hey what are you passionate about, what do want to do, what do you want to learn, what do you want to give to your community, humanity... there was none of that talk. It was benefits and pension."Michael is a New York native, now residing in Arizona. He is a twice decorated Naval Aviation Warfare Vet, Plant Medicine advocate, Wim Hof instructor and owner at Optimyze, a newly constructed wellness center here in the valley.His journey is an interesting one... hailing from a single parent home of 4 kids, Michael sought a way out of his environment by going into the service where he excelled and won 2 medals before retiring and entering civilian life.A successful guy, he began to search for meaning by filling his life with things and seeking status, but along the way an injury would open his eyes to the world of alternative medicine, ultimately guiding him toward certifications with Wim Hof and plant medicine ceremonies which opened him up to new levels of introspection.This is a must hear episode.Now Do This!Remember... new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.Be sure to check out:http://hardwodder.comhttp://hardwodderone.comConnect with Michael:Facebook: https://www.facebook.com/michaelthearcWHM/Instagram: https://www.instagram.com/michael_the_arc/Resources mentioned:Site: Optimyze AZNavy: Naval AircrewmanPodcast Closing:That's it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway... The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.com
HWR Episode 21 – Wolfpack Football, TBI, and Coaching Kids With Barrett Reznick
Welcome to HardWodder Radio Episode 21.I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want... and today we're talking with Former Collegiate Athlete and CrossFit Coach, Barrett Reznick. . So, turn up the volume, put down the distractions and let’s kick this off. . Inside: . Quote: "I love squats. Anyone who knows me knows that I love squats. Squats are by far my favorite thing.". . Barrett takes us through the rigors of playing college football. The speed and pace of the game and how he had to adapt both physically and mentally. . We talk about TBI or Traumatic Brain Injury. How hitting thousands of times of the course of a football career cause him to lose cognition and develop a stutter. . But with lots of experimentation, he was able to bring his brain back around with the help of a specific supplement regiment. . Training, of course, remains a big part of his life. He uses his experiences in the gym and on the field to coach Crossfit and CrossFit Kids programs here in the valley. . A new father, his priorities have shifted... listen in and learn in what way. . Enjoy the episode... and be sure to invite others to do the same. . Quick Bio: Barrett has been involved in fitness since the age of 12 where he competed in Arizona power lifting competitions, fitness competitions, and coaching. He gained further fitness success while playing college football as an Offensive Guard for the University of Nevada, Reno. While there he earned his way onto the WAC all conference team, and the University’s Strength and Conditioning Athlete of the year (Alpha Wolf). Post college he began CrossFit while looking for a Strength and Conditioning Coaching career. With his knowledge of coaching in the Strength, and Weightlifting arena, he has been coaching CrossFit groups, individuals, and sports teams since 2007 and focuses on individual efficiencies through technique, and strength training while peppering in traditional CrossFit metcons and Kettlebell work. . Now Do This! . Remember... new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access. . Be sure to check out: http://hardwodder.com. http://hardwodderone.com. . Connect with Barrett:. . Facebook: Private Instagram: https://www.instagram.com/coach_bearcules/. . Resources mentioned: . Brain Research: Boston CTE Center. Supplement: Lithium Orotate. Supplement: Phosphatidylserine. . Site: fitsocietyaz.com. . Podcast Closing:. . That's it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I'll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway... The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want. . Listen at hardwodderradio.com
HWR Episode 20 – Overcoming Fear And Stepping Into Yourself With Strongman Competitor Julia Smay
Welcome to HardWodder Radio Episode 20.I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we're talking with Strongman Competitor and Coach, Julia Smay. So, turn up the volume, put down the distractions and let's kick this off… Inside: The moment of change: "You can do this… you're an athlete. And, an athlete keeps going." She shares her not so fantastic upbringing and the challenges she's faced growing up. A huge theme in her life is one of overcoming obstacles. We talk about becoming… about the choices one makes to ensure one's best and biggest life. And, how to face fear and uncertainty around what is real and what isn't. Training, of course, is a big part of her life so… we dive deep into her thoughts on the world of strongman. . We speak on personal development, differences among the sexes and the legacy she want to leave in her wake. And, she'll be competing at the upcoming 2019 Arnold Sports Festival. Enjoy the episode… and be sure to invite others to do the same. Now Do This: Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access. Be sure to check out: hardwodder.com hardwodderone.com Connect with Julia: Facebook Instagram Resources mentioned: Book: The Alchemist by Paulo Coelho. Book: Rise by Lisbeth Darsh. Podcast Closing: That's it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I'll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want. Listen at hardwodderradio.com
HWR Episode 19 - Crush Mediocrity Create Mastery Enjoy Total Wellness
Welcome to HardWodder Radio Episode 19.I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking about changing directions. So, turn up the volume, put down the distractions and lets kick this off…Content:First Up, New Direction: The HardWodder One Project takes a turn. I'm going to tell you how I got started in CrossFit, what the original idea behind HardWodder was, and what the next evolution looks like.The New Mission: To arm humans with the tools needed to crush mediocrity, create mastery, and live in total wellness. What is mediocrity… Where does it show up in your life? What is mastery… How do we attain it? Wellness? Nobody knows what it is.So after governments and foundations have thrown billions at it, the guys at Stanford decide maybe they can quantify it with The Well Program. They discover 10 domains of wellness. The HardWodder Model of wellness is: Mental, Physical, and Spiritual… with subsets of each. The long term vision is to build a resource both online and at a physical location that houses the resources, people, and proper instruction needed to build mastery in living your best life. A life of total wellness and peace of mind. New episodes each Wednesday. Be sure to check out: http://hardwodder.com http://hardwodderone.com Learn about the Stanford study here: https://stanmed.stanford.edu/2016summer/well-now.html Podcast Closing: That's it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want. Listen at hardwodderradio.com
HWR Episode 18 – Getting Proper Hydration And Sources Of Electrolytes
Podcast Opening:Welcome to HardWodder Radio Episode 18. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we're talking to Brianne Showman Brown about Hydration.So, turn up the volume, put down the distractions and lets kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown on Hydration Fundamentals as well as why you may need Electrolytes on HardWodder Radio…Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily… and, if you're lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That's it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I'll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix and Gear Up at HardWodder Apparel online today.
HWR Episode 17 – Meal Prep Fundies And Why You Need To Eat More
Podcast Opening:Welcome to HardWodder Radio Episode 17. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about the Foundations of meal prep.So, turn up the volume, put down the distractions and let's kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown regarding Meal Prep Fundamentals as well as why you may need to eat more to lose weight on HardWodder Radio…Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily… and, if you'rre lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That's it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix and Gear Up at HardWodder Apparel online today.
HWR Episode 16 – Croc Wrangling, Fitness Mindset, And Larger Dongs With Nate Palmer
Welcome to HardWodder Radio Episode 16.I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we're talking to Nate Palmer about everything from croc wrangling and fitness to his new book. So, turn up the volume, put down the distractions and let's kick this off… Summary Description: Today I have the privilege of speaking with Phoenix area trainer extraordinaire, Nate Palmer, regarding his fun based fitness philosophy and new book here on HardWodder Radio… Nate is a highly accomplished Trainer with all the essential alphabet soup behind his name and has a refreshing outlook on the world of fitness. He's the creator of Bod In A Box and author of the new book, Passport Fitness available now on Amazon. His high energy and quick wit are infectious… so sit back and enjoy this conversation with Nate as he shares a bit of his thinking with us. Podcast Closing: That's it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want. Listen at hardwodderradio.com Train with us at: CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at
HWR Episode 15 – Nutrition Fundamentals With Dr. BSB
Podcast Opening:Welcome to HardWodder Radio Episode 15. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about the Foundations of nutrition.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown regarding Nutritional basics here on HardWodder Radio…Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily… and, if you’re lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.
HWR Episode 14 -Proper Kipping Development With Dr. BSB
Podcast Opening:Welcome to HardWodder Radio Episode 14. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about the Kipping Pull-up.So, turn up the volume, put down the distractions and let's kick this off…Summary Description:Today I have the privilege of speaking with Brianne Showman Brown regarding kipping here on HardWodder Radio…Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.She specializes in CrossFitters and Runners primarily… and, if you're lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.Podcast Closing:That's it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I'll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.Listen at hardwodderradio.comTrain with us at:CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.
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