Harder Than Life

In this episode of Harder Than Life, host Kelly Siegel sits down with Emily Rivera Andrews, known as The Angel Coach. Emily has dedicated her life to guiding people toward clarity and purpose by connecting them with their higher selves and spiritual intuition. The conversation dives deep into personal transformation, spiritual awakening, and using one's gifts for greater impact. Emily shares powerful stories, including life-changing moments of divine intervention, her journey through immense personal loss, and how she helps clients transcend self-doubt and embody their true potential. Together, Kelly and Emily explore the importance of surrender, play, and embracing life's challenges as catalysts for growth and spiritual awakening.Key Takeaways: Embracing Divine Guidance: Emily shares her journey to becoming The Angel Coach and how listening to divine guidance has shaped her life and work. The Power of Surrender: Emily and Kelly discuss the transformative power of surrendering to grace and trusting in divine timing to help navigate life's challenges. The Importance of Play & Joy: Discover why play, joy, and laughter are essential components of personal and spiritual development. Awakening to Your Gifts: Emily emphasizes the significance of embracing your gifts and leaning into your anointing to create meaningful impact. Navigating Self-Doubt: Practical advice on identifying, listening to, and transcending self-doubt to step into your higher self."If it’s been seeded, it’s been given. Your vision wasn’t meant to tease you. It’s meant to show you what’s already possible.” Emily Andrew’s Links:Website: https://theangelcoach.com/Instagram: https://www.instagram.com/theangelcoachFacebook: https://www.facebook.com/EmilyTheAngelCoach/TikTok: https://www.tiktok.com/@theangelcoachLinkedIn: https://www.linkedin.com/in/emily-rivera-49456130/YouTube: https://www.youtube.com/channel/UCTtE1R0sBADQo0e46KrrOsg Chapters:[00:00] - Introduction: Self-Love and Spiritual Awakening[02:30] - Emily Rivera's Journey to Becoming The Angel Coach[04:50] - Exploring Intuition and Divine Guidance[09:00] - Beyond the Physical: Understanding Spiritual Realities[15:20] - Forgetting and Remembering: The Role of Grace[23:00] - Embracing Your Gifts and Overcoming Challenges[30:00] - The Power of Surrender and Change[40:00] - Navigating Self-Doubt and Identity Transformation[45:00] - Creating Joy and Play in Life’s Journey[53:00] - Practical Steps to Connect with Your Higher Self[1:00:00] - Kelly’s Personal Transformative Experiences[1:07:30] - The Importance of Shifting Environments for Growth[1:15:00] - Audience Q&A: Personal and Spiritual Insights[1:20:00] - Receiving Divine Guidance in Everyday Life[1:25:00] - Final Thoughts and Embracing Spiritual Growth Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

In this episode of Harder Than Life, host Kelly Siegel sits down with Coach Kavita to explore the complexities of love, dating, and self-awareness in the modern world. With over 13 years of experience coaching men to find authentic love, Kavita shares her deeply personal journey, profound insights, and practical advice for navigating the dating world. The conversation covers everything from breaking free of the "nice guy" syndrome to navigating online dating, building genuine connections, and finding self-love. This episode is filled with actionable wisdom, real-life stories, and even a few laughs that you won't want to miss.Key Takeaways:Be Authentic: Authenticity is crucial in dating. Be genuine and true to yourself to attract the right partner.Vulnerability and Emotional Safety Matter: Create and provide emotional safety in relationships by listening and being open.Balance Self-Work with Dating: Don’t completely separate dating and self-growth; find a balance that allows you to connect while still growing.Online Dating Strategies: Great photos and a compelling profile can make all the difference.Avoiding Nice Guy Syndrome: Stop being overly agreeable; assertiveness and self-respect lead to better connections.“A man that cannot feel safe within himself cannot make a woman feel safe.” Coach Kavita’s Links:Website: https://www.kavitacoach.com/Check out Coach Kavita’s Huddle Eleven Elite Program!Instagram: https://www.instagram.com/dashingdate/YouTube: https://www.youtube.com/channel/UCV-X2AGexgElmOQTmNtXo6w Chapters:0:00 - Intro & Episode Overview0:07 - Introducing Coach Kavita: Expert in Dating & Relationships2:34 - Kavita’s Personal Journey and Transformations in Love11:16 - Why Is Dating So Hard?18:27 - Navigating “Nice Guy” Syndrome25:41 - Building Emotional Safety in Relationships30:28 - Online Dating Tips and Strategies39:47 - The Myth of “Focusing on Yourself” Before Dating49:04 - The Huddle Elite Program Overview58:34 - Fun Q&A: Perfect Date Night Ideas1:03:40 - Do’s and Don’ts of Dating1:10:20 - Final Advice for Finding Love1:14:00 - Closing Thoughts and Takeaways Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

In this episode of Harder Than Life, host Kelly Siegel welcomes Lee Benson, an accomplished entrepreneur and founder of Execute2Win. Lee shares powerful insights from his MIND methodology, a framework designed to help organizations focus on their "most important number" to drive impactful results. Known for his success in scaling his first company from three to 500 employees and achieving an impressive 20% annual growth rate for 15 consecutive years, Lee reveals the strategies that transformed his business success into a replicable system.Key Takeaways:MIND Methodology for Business Success: Lee Benson’s MIND methodology focuses on identifying and improving the “Most Important Number” (MIN) for each team or individual, ensuring everyone’s efforts align toward measurable goals. This approach has led companies to transformative growth, from increasing revenue to boosting team engagement.Value-Creation Culture: Creating a culture centered on value is essential. When each team member understands how they contribute to the organization's value, collaboration improves, and productivity skyrockets. Lee emphasizes that having clear, specific metrics keeps everyone focused on making meaningful contributions.Personal Application of MIND: The MIND methodology isn't just for businesses—individuals can apply it in their personal lives by identifying their own "most important number," whether related to health, relationships, or personal goals. This metric keeps them accountable and focused on what truly matters.“Do Less, Better”: Lee champions the idea of focusing on fewer, high-impact actions to maximize results. By honing in on core activities that drive value, individuals and businesses can make faster, more meaningful progress.Holistic Value Creation: Lee’s approach to success extends beyond business—he stresses balancing material, emotional, and spiritual value creation. True fulfillment, he argues, comes from creating value across all areas of life.Trust the Struggle: Lee encourages embracing challenges as opportunities for growth. He suggests that struggles, whether in business or personal life, often lead to breakthroughs, making them an essential part of long-term success.Transparency and Accountability: In organizations, transparency in metrics fosters accountability and collaboration. The MIND framework’s clarity allows team members to see how their efforts impact overall goals, creating a unified, motivated workplace.The Power of Language in Shaping Culture: Changing the language around goals and metrics can have a profound impact on culture. When teams start talking about their “most important number,” it shifts focus toward accountability and value creation. "If you can’t show your team the bullseye, don’t expect them to hit it." Lee Benson’s Links:Website: https://etw.com/LinkedIn: https://www.linkedin.com/in/lee-j-benson/Book: https://etw.com/books/Podcast: https://etw.com/show-your-value/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

In this riveting episode of Harder Than Life, Kelly Siegel sits down with the trailblazer of functional and regenerative medicine, Dr. James Lewerenz. With over 27 years of experience, Dr. Lewerenz has dedicated his career to helping people thrive through innovative health approaches. As the founder of the Longevity Health Institute and fellow podcast host of The Deep Six Podcast, he blends traditional medicine with cutting-edge functional approaches to ensure his patients live longer, healthier lives.Key Takeaways:Proactive vs. Reactive Health: Dr. Lewerenz emphasizes that true health comes from a proactive approach—focusing on prevention long before symptoms appear.Hormonal Health Is Critical: Hormones play a huge role in how we age, and balancing them can be key to maintaining energy, vitality, and longevity.AI in Medicine: New AI technologies like the Grail Galleri test are transforming how we detect diseases like cancer early, potentially saving lives.The 6-Point Model: Achieving optimal health requires addressing six key areas: hormones, genetics, gut health, detoxification, mind-body connection, and structural health. "You can’t solve everything in a 7-minute doctor visit. Real healthcare requires deep dives and proactive planning for decades ahead." Dr. James Lewerenz’s Links:Website: https://longevityhealthinstituteinc.com/Instagram: https://www.instagram.com/longevity_health_institute/Facebook: https://www.facebook.com/LongevityHealthInstituteLinkedIn: https://www.linkedin.com/company/longevity-health-institute/about/Podcast: https://podcasts.apple.com/us/podcast/the-deep-six/id1733753748 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

In this episode of Harder Than Life, host Kelly Siegel sits down with Clifford Stephan, founder of Booze Vacation, a wellness company that helps high-performing individuals take a break from alcohol to unlock their true potential. Clifford shares his personal journey of going alcohol-free, how it transformed his life, and why he’s passionate about helping others take "booze vacations" to improve their health and overall well-being.Key Takeaways:Alcohol’s Impact on Health: Clifford explains how alcohol erodes critical systems like sleep, diet, and fitness, and even small amounts can shrink the prefrontal cortex, increase stress, and damage impulse control.Benefits of a Booze Vacation: Taking an extended break from alcohol can lead to clearer skin, better sleep, improved relationships, and higher performance at work and in life.Customized Wellness Programs: Clifford offers free resources, including a playbook and weekly check-ins, to help guide individuals through their booze vacation. He also provides one-on-one coaching for those looking for more personalized support.It’s Not About Sobriety: Clifford emphasizes that the goal isn’t necessarily long-term sobriety but rather giving people the tools to make conscious decisions about their health and lifestyle. "Even small amounts of alcohol can shrink your prefrontal cortex, increase stress, and damage impulse control." Clifford Stephan’s Links:Website: https://boozevacation.com/LinkedIn: https://www.linkedin.com/in/cliffordstephan/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

In this episode of Harder Than Life, host Kelly Siegel interviews Rachel Scheer, a functional medicine practitioner specializing in gut health. Rachel shares her personal health journey, overcoming severe gut issues and turning to functional medicine when traditional approaches failed. She delves into the emotional and mental aspects of healing, offering practical advice on addressing root causes of health issues. This conversation highlights the power of self-awareness, inner healing, and how true wellness goes beyond physical health.Key Takeaways:Healing is holistic: Rachel’s journey shows that healing the body requires addressing gut health, mental health, and emotional trauma.Functional medicine looks at root causes: It’s about solving the underlying problems, not just treating symptoms.Mindset is key: Perfectionism leads to burnout, while operating from a place of excellence and self-compassion promotes long-term success and well-being.Action and surrender: Balancing disciplined action with the ability to let go is vital to both personal and professional growth. "The body holds onto emotions—healing means allowing them to surface and release without controlling them."Rachel Scheer’s Links:Website: https://rachelscheer.com/Instagram: https://www.instagram.com/rachelscheernutrition/Facebook: https://www.facebook.com/rachelscheernutritionYouTube: https://www.youtube.com/channel/UC_xHkng22BkiGvjblN4x-gg/featured Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

In this riveting episode of the Harder Than Life podcast, host Kelly Siegel sits down with Erik Rock—an entrepreneur who built one of the largest consignment furniture and jewelry stores in the country after starting from rock bottom. Erik opens up about his journey from sleeping on a blow-up mattress to scaling his business empire, navigating the highs and lows of entrepreneurship, and making a deep impact on the world.Beyond business, Erik delves into his thoughts on leadership, the state of America, and the values that drive him—especially his passion for protecting children and supporting charitable causes. The two also explore Erik's views on politics, including an in-depth discussion about Donald Trump's leadership and how it contrasts with today's political landscape.Key Takeaways:Entrepreneurial Grit: Erik shares his journey of building a business from the ground up and the mindset shifts necessary for success.Leadership Lessons: The importance of leadership rooted in accountability, authenticity, and a no-nonsense approach to business and politics.Political Insights: Erik shares his views on Donald Trump, the media, and how business principles should guide the running of the country.Alcohol & Business Culture: Erik reflects on his decision to quit drinking and how sobriety helped sharpen his focus and elevate his success.Protecting Innocence: A deep dive into Erik’s advocacy for protecting children and his involvement in charity work, especially through the Make-A-Wish foundation. "I thought drinking at events was what I needed to fit in, but the real power came when I stopped." Erik Rock’s Links:Website: https://erikrock.net/Instagram: https://www.instagram.com/erikrocklol/Facebook: https://www.facebook.com/erikrocklol/TikTok: https://www.tiktok.com/@erikrocklolLinkedIn: https://www.linkedin.com/in/erik-rock-13b1a516b/Podcast: https://podcasts.apple.com/rs/podcast/man-on-a-mission-podcast/id1691600291Chapters:[00:00] Introduction[02:20] Erik’s Journey from Rock Bottom to Business Success [05:48] Donald Trump’s Impact on Business & Leadership [14:45] Leadership in Business vs. Politics[25:50] Erik’s Decision to Quit Drinking and How It Changed His Life [34:29] The Importance of Protecting Innocence & Supporting Children [40:10] Erik’s Involvement with the Make-A-Wish Foundation [45:30] Challenges in Entrepreneurship & Maintaining Focus [52:15] Advice on Mindset & Emotional Resilience [58:47] Closing Thoughts Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

In this episode of the Harder Than Life podcast, host Kelly Siegel is joined by Mallory Campbell, a certified trauma-informed master coach and the host of the Permission to Activate podcast. Mallory's mission is to help women reclaim their identities, embrace their authentic selves, and step into their full power. Through her work as a coach, she transforms lives with retreats, workshops, and coaching designed to heal trauma and foster self-growth.Key Takeaways:Mallory’s Journey: Mallory discusses her personal growth, navigating her husband’s addiction recovery, her battles with postpartum depression, and how fitness became a cornerstone for her healing and transformation.The Power of Community: Mallory emphasizes the importance of community and support in a woman’s personal growth, highlighting her women’s retreats as spaces where women can fully receive support, heal, and activate their potential.Healing Through Somatic Practices: Mallory explains the significance of somatic and energetic healing, and how practices like breathwork, movement, and inner child work help release stored trauma and create space for growth.Permission to Activate: The shift from her former podcast, Destined to Be, to Permission to Activate reflects Mallory’s deep dive into self-work and her mission to empower women to embrace their full power and live authentically. "As women, we need to learn to receive without guilt, without feeling like we need to earn it." Mallory Campbell’s Links:Instagram: https://www.instagram.com/mallorycampbell/?hl=en Facebook: https://www.facebook.com/Mallory2387 Podcast: https://podcasts.apple.com/us/podcast/permission-to-activate/id1725862922 Permission to Activate - Women’s Retreat in Nashville, TN (November 12-16, 2024)https://www.themallorycampbell.com/permissiontoactivate   Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

*If you or someone you love needs help with a drug or alcohol addiction, call the Hope Not Handcuffs’ Hope Line! Call toll-free at 833-202-HOPE*In this heartfelt episode of the Harder Than Life podcast, host Kelly Siegel welcomes Judge Linda Davis, a pioneering advocate in the fight against addiction. Appointed to the Michigan bench in 2000, Judge Davis now serves as the Executive Director of Face Addiction Now (formerly Families Against Narcotics). With over 17 years of experience leading the charge against the opioid epidemic, Judge Davis shares her personal story of how addiction affected her family and explains the impactful work her organization is doing to support individuals and families struggling with substance use disorder.Judge Davis and Kelly discuss the stigma surrounding addiction, the importance of viewing it as a disease, and the critical role compassion plays in recovery. They also highlight the innovative programs provided by Face Addiction Now, such as Hope Not Handcuffs, which partners with police departments to divert individuals from jail to recovery services.Purchase your FAN Fall Fest Tickets now! https://www.faceaddictionnow.org/events/fall-fest-2024When: October 01, 2024 | 5:30pm - 9:30pm (Doors open at 5:00 pm)Where: Palazzo Grande in Shelby Township​, MichiganKey TakeawaysAddiction as a Disease, Not a Moral Failing: Judge Linda Davis emphasizes the importance of recognizing addiction as a disease, a critical shift in how society views those struggling with substance use disorder.Hope Not Handcuffs Program: This innovative initiative allows individuals to seek help for addiction without fear of arrest. Over 14,000 people have been connected to recovery services through this program since 2017.Compassionate Care for Families: Face Addiction Now provides comprehensive support not just for individuals with addiction, but for their families as well. Family peer coaches work one-on-one to help navigate this challenging time.Continuum of Care: Judge Davis highlights the importance of long-term support, offering up to 18 months of care to help individuals achieve lasting recovery.Breaking the Stigma: The stigma surrounding addiction is still pervasive, but with open conversations and compassionate treatment, society can shift its view and better support recovery.Parental Involvement: Judge Davis advises parents to maintain open communication with their children and not to dismiss behavioral changes as typical teenage behavior, especially when it could indicate substance use.Dangers of Fentanyl: There is an alarming rise in the number of drugs being laced with fentanyl, which poses a serious risk even to casual drug users who may not realize what they are consuming.Addressing the Opioid Crisis: Judge Davis stresses the need for more political attention on the opioid crisis, which has affected nearly every family in the U.S. either directly or indirectly. "Addiction is a disease, not a moral failing. We need to treat those struggling with compassion, not punishment." Face Addiction Now Links:Website: https://www.faceaddictionnow.org/Instagram: https://www.instagram.com/faceaddictionnow/ Facebook: https://www.facebook.com/faceaddictionnow/ TikTok: https://www.tiktok.com/@faceaddictionnowX: https://x.com/faceaddictionowLinkedIn: https://www.linkedin.com/company/faceaddictionnow/Vimeo: https://vimeo.com/faceaddictionnow  Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

In this powerful episode of Harder Than Life, host Kelly Siegel sits down with Bryce Henson, the globally recognized leader and CEO of Fit Body Bootcamp. Together, they dive deep into Bryce's incredible journey from humble beginnings, growing up in a broken home in Michigan, to becoming a leader in fitness and business. Bryce shares how he overcame adversity, including addiction and family challenges, and transformed his life through fitness, discipline, and leadership.Thank you Magic Mind for sponsoring this video! They have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code “HTL20” at checkout. You can claim it at: https://magicmind.com/htl20Key TakeawaysAdversity as Advantage: Bryce emphasizes the importance of turning hardships into opportunities, a lesson rooted in his own challenging upbringing.Leadership Framework: Lead Yourself, Lead Your Family, Lead Your Empire. Bryce believes leadership begins with self-discipline and responsibility.Fitness and Self-Leadership: Fitness is not just about the physical body but a reflection of emotional and mental discipline. Bryce's mantra: "Fitness is the highest form of self-leadership."Personal Accountability: Both Kelly and Bryce discuss the importance of coaches for self-improvement, whether it's fitness, business, or emotional growth.Importance of Personal Branding: Bryce shares why entrepreneurs, especially in the health and fitness industry, need a strong personal brand to stand out and connect with people on a deeper level. "Before you lead an empire, you need to be able to lead yourself and your family." Bryce Henson’s Links:Instagram: https://www.instagram.com/realbrycehenson/ Facebook: https://www.facebook.com/realbrycehenson/ TikTok: https://www.tiktok.com/@realbrycehenson Twitter: https://twitter.com/realbrycehenson LinkedIn: https://www.linkedin.com/in/realbrycehenson/ The Fitness CEO Podcast: https://podcasts.apple.com/us/podcast/fitness-ceo/id1353577754Fit Body Bootcamp: https://fitbodybootcamp.com/Legacy Tribe Coaching Program: https://legacy.bedroskeuilian.com/special?aff_sub=bryce_henson&affiliate_id=4189393  Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

In this episode of Harder Than Life, Kelly Siegel dives deep into the journey of elective sobriety and self-improvement with Amanda Kuda. Amanda, a holistic life coach, speaker, and author, shares her experience of breaking up with alcohol and how it transformed her life in ways she could never have imagined. The conversation explores not only the rise of elective sobriety but also how choosing to live an alcohol-free life opens doors to untapped potential and a deeper connection with oneself.Thank you Magic Mind for sponsoring this video! They have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code “HTL20” at checkout. You can claim it at: https://magicmind.com/htl20Key TakeawaysElective Sobriety Journey: Amanda opens up about her personal decision to stop drinking, not out of necessity, but to elevate her life and achieve greater self-awareness and fulfillment.Challenges of Moderation: Amanda discusses how trying to moderate her alcohol intake made her realize that it was consuming too much of her mental space, leading her to choose total sobriety.Breaking Through to a Better Life: Both Kelly and Amanda discuss how quitting alcohol has drastically improved their lives, bringing clarity, peace, and success that felt previously unreachable.Social Dynamics and Sobriety: Amanda touches on how her social circle evolved post-sobriety, as she prioritized deeper connections over superficial interactions that often revolved around alcohol.Austin’s Vibrant, Sober-Friendly Lifestyle: Amanda shares her experience living in Austin, Texas, where she found a community of health-conscious, sober-minded individuals, including the first alcohol-free bar, Sands Bar.Unbottled Potential: Amanda’s book, Unbottled Potential, is highlighted as a self-improvement guide for people looking to live their best lives by quitting alcohol, even if they don’t have a “problem” with it. It’s a must-read for anyone interested in personal growth. “It’s not about doing more; it’s about doing less—eliminating the one thing that is holding you back.” Amanda Kuda’s Links:Website: https://www.amandakuda.com/Instagram: https://www.instagram.com/amandakuda/TikTok: https://www.tiktok.com/@amanda.kudaFacebook: https://www.facebook.com/amandakudaLinkedIn: https://www.linkedin.com/in/amandakuda/Book - Unbottled Potential: https://amzn.to/3MTmW2S   Quiz - Are You A Comfort Zone Drinker: https://amandakuda.com/quizFree Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-seriesFree Training Course - https://amandakuda.com/free-training  Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

In this deeply inspiring episode of the Harder Than Life podcast, host Kelly Siegel sits down with special guest Henry Ammar, a global speaker, leadership expert, and founder of the Higher Love movement. Henry shares his journey of overcoming fear, developing emotional intelligence, and building a life rooted in freedom, love, and authenticity. Key Takeaways:Overcoming Fear Leads to Freedom: Henry explains how fear holds us back in every area of life—relationships, success, and personal growth. He emphasizes that by facing our fears and reframing them, we can transform them into strengths and unlock true freedom.Emotional Intelligence is Essential: Understanding and managing emotions is critical in both personal and professional life. Henry and Kelly discuss how emotional triggers are messages that, if embraced and not resisted, can lead to healing and growth.Resistance is a Path to Growth: Resistance is not something to avoid but to embrace. Henry shares that when we feel resistance, it is often an indication that we are on the brink of growth, and leaning into it can lead to greater strength, wisdom, and fulfillment.Music as a Healing Tool: Henry’s journey in the music industry illustrates the power of music as a medium for healing and connection. Music can touch people deeply and inspire them to heal and grow emotionally and spiritually.The Higher Love Movement: Henry's upcoming Higher Love initiative seeks to unite leaders, experts, and influencers from various fields to address global suffering and elevate the world through love, healing, and unity.Healing Starts with Self-Awareness: Both Kelly and Henry agree that self-awareness is the foundation of all personal development. Becoming aware of your emotional triggers and working through them with compassion leads to a more fulfilling life.Take Responsibility for Your Triggers: Henry urges listeners to take responsibility for their emotional triggers instead of blaming others. Facing and resolving these triggers is key to personal growth and emotional freedom.There's Always Hope: No matter where you are in life, there is always hope for improvement. Henry emphasizes that change is possible, and your current situation does not define your future. Healing and growth take time, but persistence pays off. "Your weaknesses are your strengths with fear attached to them." Henry Ammar’s Links:Website: https://www.henryammar.com/Instagram: https://www.instagram.com/henryammarFacebook: https://www.facebook.com/henry.ammar/TikTok: https://www.tiktok.com/@thehenryammar?lang=enYouTube: https://www.youtube.com/henryammar Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

Key Moments & Takeaways:The Power of Mindset: Coach JV emphasizes the importance of reprogramming the subconscious mind, explaining how our early life experiences shape our beliefs and behaviors. He shares personal stories of overcoming addiction and how changing his thoughts led to a complete life transformation.Financial Mastery: The episode provides insights into building wealth through disciplined financial strategies. Coach JV explains the concept of the risk pyramid and how he uses a diversified approach to investing, including his views on cryptocurrency and the importance of financial literacy.Overcoming Adversity: From a near-fatal suicide attempt to achieving success as a coach and entrepreneur, Coach JV’s story is a testament to the power of resilience. He discusses the pivotal moments that shaped his journey, including the profound impact of reading The Secret and his experience with overcoming addiction.The 3T Warrior Academy: Coach JV introduces his 3T Warrior Academy, a program designed to help individuals achieve financial freedom and personal empowerment. The academy combines mindset training with practical financial education, aiming to create generational wealth and personal transformation.Freedom Asset Management: The episode also explores Coach JV’s creation of Freedom Asset Management, a company that helps manage and grow wealth for individuals through diversified investment strategies, including pre-IPO opportunities and real estate funds. “To be harder in life is to be joyful when it's not going well." Coach JV’s Links:Instagram: https://www.instagram.com/coachjv_/?hl=enFacebook: https://www.facebook.com/thecoachjv/TikTok: https://www.tiktok.com/@coachjv_X: https://x.com/coachjv_YouTube: https://www.youtube.com/@3TWarriorAcademy Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

In this episode of the Harder Than Life podcast, host Kelly Siegel welcomes Amy P. Kelly, a powerhouse in HR and talent development, to discuss the transformative power of positive conversations. Amy shares key insights from her latest book, Difficult Conversations Don't Have to Be Difficult, and offers practical advice on how to navigate challenging discussions in both personal and professional settings. This conversation dives into the importance of mindset, the impact of labels, and the role of empathy in fostering meaningful communication.Key Moments & Takeaways:Kelly Siegel introduces Amy P. Kelly, highlighting her role at the John Gordon Companies and her contributions to leadership and HR development, setting the stage for the discussion.Amy discusses how labeling conversations as "difficult" can negatively impact the mindset and outcome, introducing the idea of reframing them as "growth conversations."Amy explains the STAR3 method (Small Ego, Truth, Assume the Best, Rules of Engagement, Respect, Relationships), providing a framework for approaching challenging conversations.Amy and Kelly dive into the importance of vulnerability in building trust during difficult conversations, highlighting how truth-telling requires vulnerability.Amy introduces the three levels of encouragement: giving, receiving, and asking for encouragement, emphasizing the need to ask for support when needed.Amy shares the NSR (Notice, Shift, Rewire) method as a tool for managing emotions during challenging conversations, helping listeners stay focused and productive.Amy reflects on her personal growth journey, including challenges faced during childhood and how they shaped her approach to communication and leadership.Amy shares her excitement about her book being featured in bookstores, highlighting the joy of seeing her hard work recognized.Amy discusses her book You Grow Girl, sharing the "cultivate" structure and how it’s designed to promote personal and professional growth, particularly for women.Amy emphasizes the importance of seeking out different perspectives to foster better understanding and communication, encouraging listeners to run towards challenging material."Don't call people out—call people up. Elevate them to greatness rather than tearing them down." Amy P. Kelly’s Links:Website: https://www.amypkelly.com/Instagram: https://www.instagram.com/amypkelly1Facebook: https://www.facebook.com/amypkelly1LinkedIn: https://www.linkedin.com/in/amypkellyX: https://x.com/amypkelly Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

Kelly Siegel, host of the Harder Than Life podcast, celebrates a significant milestone—100 episodes! In this special episode, Kelly reflects on the journey of his podcast which began as a platform to share stories of overcoming adversity and has evolved into a thriving community focused on self-love, self-awareness, business, and health. This episode is a mix of powerful reflections, lessons learned, and impactful conversations that highlight the essence of what it means to be harder than life.Key Moments & Takeaways:Ryan Alford: Building a personal brand is less about self-promotion and more about leaving a legacy. By documenting your beliefs and experiences, you ensure that your impact on others is preserved, regardless of whether or not you seek financial gain.Stefanos: Shame is a powerful and often debilitating emotion, but addressing it openly is crucial. By confronting and working through shame, you can avoid the pitfalls of narcissism and achieve deeper connections and personal growth.Real Talk Kim: Hitting rock bottom can be a catalyst for profound transformation. Real Talk Kim emphasizes that sometimes, you must experience significant loss and hardship to find your true purpose and rebuild your life on a stronger foundation.Jen Gottlieb: Resilience in the face of failure is key. Jen's experience of bombing a sales pitch taught her that bouncing back by reconnecting with what she does best—energizing and engaging people—can turn a failure into a powerful success.Dan Martell: No matter how dire your circumstances, transformation is always possible. Dan’s journey from a troubled youth and near-tragedy to becoming a successful entrepreneur showcases the life-changing power of mentorship and self-belief.Stephen Scoggins: Your mindset determines your destiny. Stephen's story underscores the importance of reprogramming limiting beliefs inherited from upbringing, showing that success comes from learning to think differently and more positively.Amberly Lago: Embracing and working through pain is essential for growth. Amberly highlights that by confronting your pain and using it as a motivator, you can build resilience and transform your life, no matter how difficult the circumstances.Tim Storey: True strength comes from serving others with humility. Tim’s approach to life, inspired by biblical teachings, emphasizes that by serving others rather than seeking dominance, you maintain a divine strength that influences others positively.Danielle LaPorte: Forgiveness is essential for personal freedom and growth. Whether or not the other person is sorry, forgiving them is about releasing yourself from the burden and allowing yourself to move forward with greater peace and consciousness.Sabrina Zohar: True healing comes from doing the inner work. Sabrina’s journey reveals that acknowledging and confronting your trauma is vital to breaking negative cycles and building a healthier, more fulfilling life.Michael Chernow: Structure and discipline are lifesaving. Michael's recovery from addiction was anchored by a strict routine that included fitness, proper nutrition, and a supportive community, proving that a disciplined lifestyle can lead to profound transformation."Be awesome, be kind, be harder than life." Let’s Connect:Website: https://www.harderthanlife.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/harderthanlifepodcastTikTok: https://www.tiktok.com/@harderthanlife.podYouTube: https://www.youtube.com/@harderthanlife Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

In this episode of the Harder than Life podcast, host Kelly interviews Erika Erickson, an Emmy-nominated journalist and public relations professional. They discuss Erika's inspiring journey of overcoming adversity and her passion for storytelling. The conversation touches on topics such as growing up in Detroit, the changing landscape of journalism, and Erika's biggest breakthrough in her career. Kelly and Erika discuss their experiences with adversity, including the loss of loved ones, addiction, and trauma. They explore the impact of these experiences on their self-worth and relationships. The conversation highlights the need for self-reflection, self-compassion, and the willingness to seek help and support. Erika shares her involvement in philanthropy, particularly with organizations like First Step and Detroit Dog Rescue. They discuss the challenges of being a strong woman in a male-dominated field, emphasizing the need to love and trust oneself.Key Moments & Takeaways:Introduction of Erica EricksonKelly introduces Erica Erickson, an Emmy-nominated journalist and public relations expert, known for her impactful storytelling and dedication to community causes.Growing Up Near DetroitErica and Kelly share their experiences growing up in Detroit's vicinity, reflecting on the city's evolution and the common misconceptions people have about it.The Evolution of JournalismErica discusses the changing landscape of journalism, highlighting the impact of social media and the challenges of staying true to the craft in a rapidly shifting media environment.Overcoming Career SetbacksErica shares a pivotal moment in her early journalism career when she froze during a live broadcast, explaining how this failure became a breakthrough in building her resilience and confidence.Personal Struggles with FamilyErica opens up about her complicated relationship with her father, his struggles with addiction, and how these experiences shaped her approach to life and relationships.Choosing SobrietyA major turning point in Erica's life was her decision to embrace a sober lifestyle. She discusses the clarity and personal growth that followed this choice.Surviving and Healing from Domestic ViolenceErica courageously recounts her experience with domestic violence, discussing the signs she missed and the steps she took to reclaim her life and self-worth.Empowerment Through AdvocacyErica talks about her involvement with organizations like First Step and Detroit Dog Rescue, emphasizing the importance of giving back and supporting those in need.Navigating Male-Dominated EnvironmentsDrawing from her experiences in journalism and PR, Erica offers insights into maintaining one's voice and presence in traditionally male-dominated spaces.Embracing UncertaintyErica reflects on her current approach to life, embracing uncertainty, and remaining open to new opportunities, all while continuing her journey of self-discovery.Future AspirationsLooking ahead, Erica expresses her excitement about the future, focusing on continual personal growth and staying true to her values."You can't be in relationships, you can't have friends, you can't have the career, you can't have anything you want if you're not right with yourself." Erika Erickson’s Links:Instagram: https://www.instagram.com/erikaericksonFacebook: https://www.facebook.com/ErikaEricksontv/X: https://x.com/ErikaEricksontvLinktree: https://linktr.ee/erikaerickson Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

In this transformative episode of the Harder Than Life podcast, host Kelly Siegel sits down with the remarkable Rachel Luna, a certified master coach, international speaker, and bestselling author. Rachel shares her powerful journey of overcoming immense personal challenges, including losing her parents to AIDS, battling alcoholism and depression, and surviving triple-negative breast cancer. Through her experiences, Rachel has emerged as a beacon of strength and authenticity, with a mission to help others live freely and unapologetically.Key Topics DiscussedIntroduction to Rachel Luna: Rachel's inspiring background, her mission, and the significance of her bestselling book, Permission to Offend. Rachel's Journey of Self-Discovery: From her traumatic childhood and struggles with alcoholism at Penn State to her turning point moments and eventual path to healing. Navigating Personal Trauma: Rachel discusses her battle with breast cancer, the pivotal decision to reject traditional treatment, and her holistic approach to healing. Empowerment and Self-Advocacy: The importance of questioning, unlearning, and giving yourself permission to offend, and how Rachel applied these principles to overcome fear and trauma. Tools for Overcoming Fear: Rachel shares practical exercises from her book, including the All Outcomes Matrix, to help listeners navigate their fears and challenges. Personal Anecdotes and Lessons: Engaging stories from Rachel’s life, including her former self Rachel Rodriguez, her family dynamics, and her deep connection to faith. Reflection and Growth: Insights into how Rachel has evolved since writing her book and the ongoing journey of self-improvement and faith. "Healing is not a magic pill. It’s a continual process that requires consistent effort and self-compassion." Rachel Luna’s Links:Website: https://www.rachelluna.com/Instagram: https://www.instagram.com/girlconfident Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

Key Topics DiscussedEarly Struggles and Fitness Journey:Coach Bliss shares her start with running and initial lack of fitness knowledge.She discusses her battle with binge eating and weight fluctuations, reaching both extremes of the weight spectrum.Turning Point:Coach Bliss realizes that drastic weight loss did not equate to happiness.She shifts her focus to sustainable fitness and balanced nutrition, leading to her becoming a personal trainer and starting Bliss Mode.Bliss Mode Program:Coach Bliss emphasizes personalized fitness and nutrition plans, focusing on sustainable practices and realistic goals.She helps clients shift focus from weight loss to performance improvement.Social Media Growth:Coach Bliss talks about her social media success, attributing it to vulnerability and relatability.She shares tips for growing a following by addressing common pain points and being consistent with content.Balancing Life and Fitness:Emphasis on the importance of balance in fitness, nutrition, and personal relationships.Coach Bliss discusses her approach to maintaining balance despite the challenges of being an entrepreneur."People don't care about how much you know until they know about how much you care." Coach Bliss's Links:Website: https://blissmodefit.comInstagram: https://www.instagram.com/coach.bliss_Facebook: https://www.facebook.com/bliss.thecamptc/TikTok: https://www.tiktok.com/@blissmode_fitness Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

Key Topics DiscussedDr. Matt Chalmers' JourneyInspired by personal injury and recovery through chiropractic care.Dedication to long-term wellness and holistic healing.Holistic Health ApproachIndividualized treatment plans based on patient goals.Comprehensive diagnostics including echocardiograms, muscle testing, and blood work.Importance of managing stress and mental health for overall well-being.Managing StressTop methods: Exercise, practicing gratitude, and ensuring quality sleep.Emphasis on mental work and changing perspectives to reduce stress.Common Myths in Health and FitnessMisconceptions about women and testosterone.Debunking the idea that lifting heavy weights makes women bulky.Challenges with the calories in vs. calories out model.Nutrition and SupplementsImportance of a balanced diet tailored to individual needs.Benefits of peptides like BPC-157 and the role of growth hormone.Chronic Pain and InjuriesUse of cannabis and other holistic methods to manage chronic pain.Detoxifying the liver to alleviate conditions like fibromyalgia.Mental Health and PsychedelicsPotential of ketamine and psilocybin in treating PTSD, addiction, and depression.Success stories and ongoing research supporting these treatments.Practical Wellness TipsDaily routines that enhance physical and mental health.Importance of setting challenging goals and consistently working towards them."If you want long-term success, pick a hard project and work at it every day." Dr. Chalmers’ Links:Website: https://chalmerswellness.com/Instagram: https://www.instagram.com/drchalmers1/YouTube: https://www.youtube.com/channel/UCYU54FxJK1COaW8OhV4Q96wLinkedIn: https://www.linkedin.com/in/matt-chalmers-a422803b/X: https://x.com/DrChalmers1Facebook: https://www.facebook.com/groups/wellnessinsightsdrchalmers/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71    

Jimmy’s Links:Website: https://www.mrjimmyrex.com/Instagram: https://www.instagram.com/mrjimmyrex/YouTube: https://www.youtube.com/@mrjimmyrexTikTok: https://www.tiktok.com/@mrjimmyrex?lang=enX: https://x.com/JimmyRexFacebook: https://www.facebook.com/jimmyrexrealtor/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71