In easy pose, place fingertips together forming a teepee, at the heart level. Apply reasonable pressure to fingers and thumbs. Inhale through the mouth to the maximum, and exhale through the nose. Breathe affectionately and beautifully as though you were … Read the rest The post Meditation: KWTC860702 Anti-Hypertension appeared first on Hari Nam and Healing Heart Center.
Lecture: The meaning of love Yogi Bhajan – Los Angeles April 12, 1989 Meditation: LA589-890412-GoldenGrain See related posts There is a very popular saying. If you make all good things you will go to heaven, if not you will go … Read the rest The post Lecture: The meaning of love appeared first on Hari Nam and Healing Heart Center.
Yogi Bhajan September 16, 1993, Los Angeles, CA Kriya to Create a Miracle for Yourself “Everything which happens in nature teaches you something! Every person you meet, you can learn something if you are sensitive and conscious…. The consciousness is … Read the rest The post Meditation: LA779 – 19930916 – Kriya to Create a Miracle for Yourself appeared first on Hari Nam and Healing Heart Center.
Yogi Bhajan June 4, 2001, Espanola, NM Sit straight in a cross-legged position. Extend and stretch the arms upwards at 60 degree angles, pointing the index fingers and holding the other three fingers with the tumbs. Eyes are closed. Be … Read the rest The post Meditation: NM0406 – Know the Best of You – Share the Best with Others appeared first on Hari Nam and Healing Heart Center.
Yogi Bhajan November 10, 2001, Espanola, NM The Breath of Life This meditation is recommended by Guru Dev Singh during this time of the corona virus pandemic. Total of 25 minutes First Part 1. Sit straight in a cross-legged position. … Read the rest The post Meditation: NM0425 – Breath of Life appeared first on Hari Nam and Healing Heart Center.
Yogi Bhajan – Los Angeles February 5,1991 Instructions Sit with a straight spine, chin in, chest out. Eyes are focused at the tip of the nose. Hands are in Prayer Pose; every part of the hand meets in balance, … Read the rest The post Meditation: LA673-19910205- Third Chakra appeared first on Hari Nam and Healing Heart Center.
“Identity Crisis” In our world there are many powerful sources of pressure that bear upon people in ways that challenge their identity. This can happen when the pressure is not coincident with one’s intuitive knowledge and produces an internal separation … Read the rest The post Recap: Healing Intensive with Hari Nam Singh at Park Slope Brooklyn September 27-28, 2019 appeared first on Hari Nam and Healing Heart Center.
Integrating Perception with Experience with Reality In our healing, we rely on the totality of our undifferentiated (non-dualistic) experience to produce the aspect of mind that manifests our healing intentions. We call that aspect the projective meditative mind, or … Read the rest The post Recap: Healing and Meditation Workshop at Yoga West with Hari Nam Singh 2019-08-07 – Integrating Perception with Experience with Reality appeared first on Hari Nam and Healing Heart Center.
You have sun finger, where your ring finger, if you put this, chest out and it should be just not like this, just right here, just do that only for me. Close down your eyes, put that yesterday tape. … Read the rest
The Projective Meditative Mind part 2 We held a workshop at Yoga West on May 3, 2019. In this class, we stabilized and developed the projective meditative mind. In our healing tradition, healing begins when we can adjust our awareness … Read the rest
The Projective Meditative Mind We held a workshop at Yoga West on May 1, 2019. In this class, we stabilized and developed the projective meditative mind. In our healing tradition, healing begins when we can adjust our awareness to a … Read the rest
MEDITATION – Oneness of Heart Sit in a cross-legged position. Fold your hands in front of the heart. Eyes are closed. Chant the mantra, “Raa Maa Daa Saa, Saa Say So Hung”(“Ra Ma Da Sa” by Gurunam). Be very sincere, … Read the rest
MEDITATION – Culturing the Self 1. Sit straight in a cross-legged position. Eyes are closed. Chant from the navel in a two and one-half breath cycle, “Ek Ong Kaar – Sat Naam Siree – Wah-hay Guroo” (from “Raga Sadhana” by … Read the rest
MEDITATION – Sahaj Naad Kriya, to Build a Foundation of Human Excellence (At the end ofthe meditation you need to eat a banana that has been left in the peel, slit andfilled with raisins, and drink water or a remineralising … Read the rest
Why all the confusion? Why depression? In this intensive we explored the basis for depression as emotional confusion. We researched the tendencies for stuffing emotion into the physical by assigning our consciousness to those places and visiting them where they … Read the rest
LA719 930303 Magnetic Field – Sacred Space We can define kundalini Yoga as a particular science to produce an effect of the Sacred Space, which unites the individual with the Sacred. Today we will try this effect through use of … Read the rest
Healing with the Visual Field We held a workshop at Yoga West on February 19, 2019 on the occasion of the full moon. We performed a 31 minute meditation Drib Dhristi Lochina Karma. It has an effect of giving … Read the rest
The meridians We held a workshop at Yoga West on January 2, 2019. We discussed reading the tendencies of the healing (or teaching) relation. We performed a meditation to engage the self in one’s external reality. This meditation improves our … Read the rest
The hukam We held a workshop at Yoga West on December 10, 2018. We performed a meditation to identify with only the self, allowing all features of the perceptive field to unify into a coherent internal context that is free … Read the rest
Use your attention to see what you feel We held a workshop at Yoga West on December 5, 2018. We performed a meditation to identify with only the self, allowing all features of the perceptive field to unify into a … Read the rest