HarmonyTALK

Everyone has a dream. For many young boys, the dream is to become a major league baseball player. Years back, this was especially true for a little boy growing up in Tacoma, Washington. Harmony Talk is honored to share the story of the journey of legendary third baseman, Ron Cey. Known to many as “the Penguin”, Ron played 16 seasons in Major League Baseball. Although best known for covering the “hot corner” for the Los Angeles Dodgers, Ron also played for the Chicago Cubs and Oakland Athletics. He was a six-time All-Star, had over 300 career home runs, was World Series Champ and Word Series MVP.  Cey at third base, Bill Russel at shortstop, Davey Lopes at second base and Steve Garvey at first base lasted for nearly nine seasons for the Los Angeles Dodgers. This remarkable feat is a celebrated piece of baseball history that hasn’t been matched since and may never be again. Throughout Ron’s journey from dreaming to doing there were many lessons learned and many interesting encounters along the way. From growing up as boy chasing a dream and the struggles that go along with that to making it to the big leagues and playing under legends like Tommy Lasorda, Ron has an incredible story to tell.  In this episode, hear Ron in a memorable conversation with host Greg Frigoletto, as they discuss the story of the little boy from Tacoma who became the author, podcaster and celebrity that he is today.  Check out Ron’s podcast, the Ron Cey Show as well as his book, an autobiography titled Penguin Power…a book about Dodger Blue, Hollywood Lights and Ron’s One-In-A-Million Big League Journey. Ron currently lives in in Woodland Hills, CA with his wife Fran. They were married in 1971 and have two children, Daniel and Amanda. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://mailchi.mp/fa5d124c4e19/harmonytalk-mailing-list   Instagram: https://instagram.com/harmonytalkpodcast  Facebook: https://www.facebook.com/harmonytalkpodcast  YouTube: https://youtube.com/@HarmonyTALKPodcast  LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast    https://harmonytalkpodcast.com/    Follow Host, Greg Frigoletto:  https://www.instagram.com/gjfrig7/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

In this episode of HarmonyTALK, host Greg Frigoletto speaks with Zachary Wahl- Alexander, a professor and co-founder of Project Flex, a program aimed at providing life skills and physical activity to incarcerated youth. Zach shares his journey from education to working with at-risk populations, emphasizing the importance of relationships and transformational experiences in both educational and correctional settings. The conversation delves into the demographics of the youth involved in Project Flex, the program's goals, methods, and the impact it has on recidivism rates. Zach highlights the significance of building trust and the role of data in demonstrating the program's effectiveness, while also sharing success stories that illustrate the profound changes in the lives of the youth they serve.   FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://www.harmonytalkpodcast.com/signup  Instagram: https://instagram.com/harmonytalkpodcast  Facebook: https://www.facebook.com/harmonytalkpodcast  YouTube: https://youtube.com/@HarmonyTALKPodcast  LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast    https://harmonytalkpodcast.com/    Follow Host, Greg Frigoletto:  https://www.instagram.com/gjfrig7/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

In this episode of Harmony Talk, host Lisa Champeau is joined by Lisa Bu who shares her inspiring journey from a young girl in China with dreams of becoming a gymnast and opera singer to a prominent figure in public media and TED Talks. She discusses the impact of media on her worldview, her experiences as an immigrant in the U.S., and her passion for writing, particularly her current project—a libretto inspired by a famous Chinese opera singer. Lisa emphasizes the importance of pursuing dreams, the power of information, and the value of individual expression.   FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://www.harmonytalkpodcast.com/signup  Instagram: https://instagram.com/harmonytalkpodcast  Facebook: https://www.facebook.com/harmonytalkpodcast  YouTube: https://youtube.com/@HarmonyTALKPodcast  LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast    https://harmonytalkpodcast.com/  Follow Host, Lisa Champeau:  https://www.instagram.com/lisachampeau/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities!   See omnystudio.com/listener for privacy information.

In this episode of Harmony Talk, host Todd Stephens interviews David Millar, an ultramarathoner and medical student who shares his inspiring journey from addiction to recovery. David discusses the challenges he faced, the importance of community support, and how he found purpose in helping others. He emphasizes the significance of long-term thinking in recovery, the role of faith, and the need to break the stigma surrounding addiction. David also draws parallels between the struggles of recovery and the physical challenges of ultramarathons, highlighting the transformative power of perseverance and support. Key Takeaways: Community support plays a crucial role in overcoming addiction. Long-term thinking is essential for successful recovery. Pain can be an opportunity for personal growth. Breaking the stigma around addiction is vital for recovery. Faith can provide strength during difficult times.   FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://www.harmonytalkpodcast.com/signup  Instagram: https://instagram.com/harmonytalkpodcast  Facebook: https://www.facebook.com/harmonytalkpodcast  YouTube: https://youtube.com/@HarmonyTALKPodcast  LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast    https://harmonytalkpodcast.com/  Follow Host, Todd Stephens:  https://www.instagram.com/workinman1/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities!   See omnystudio.com/listener for privacy information.

In this episode of Harmony Talk, host Greg Frigoletto engages with the String Queens after a performance at Harmony in the Woods. They discuss their mission to inspire diverse audiences through music, the importance of education in their lives, and the challenges they face as minority musicians in a predominantly white industry. The conversation also touches on their experiences on the road, the creative process behind their music, and their commitment to increasing representation in classical music. The String Queens share personal stories of resilience, the impact of their mothers, and their vision for the future of music education.   FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://www.harmonytalkpodcast.com/signup  Instagram: https://instagram.com/harmonytalkpodcast  Facebook: https://www.facebook.com/harmonytalkpodcast  YouTube: https://youtube.com/@HarmonyTALKPodcast  LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast    https://harmonytalkpodcast.com/    Follow Host, Greg Frigoletto:  https://www.instagram.com/gjfrig7/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities!   See omnystudio.com/listener for privacy information.

Echoes of the Sky celebrates how the actions and words of five remarkable lives continue to leave their imprint, resonating in the hearts of all who hear their stories.See omnystudio.com/listener for privacy information.

In this episode of Harmony Talk, host Lisa Champeau speaks with Laurie Stuart, the publisher of The River Reporter, a community newspaper that has thrived for 50 years despite the decline of local journalism across the United States. They discuss the history of the paper, its role in community engagement, and the challenges it has faced, including controversies and personal hardships. Laurie shares her journey from artist to advocate for local journalism, the importance of community dialogue, and the innovative strategies being employed to sustain local news in a changing media landscape. Key Takeaways: The Upper Delaware region faced significant challenges with the Park Service, leading to community unrest. Laurie's personal challenges, including the loss of her home, fueled her determination to keep the paper alive. Local journalism is essential for community well-being and requires support from various sectors. The River Reporter is focused on community engagement and providing essential local news. Finding one's unique voice is crucial for aspiring journalists.   FOLLOW HARMONYTALK PODCAST @harmonytalkpodcastJoin Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast   https://harmonytalkpodcast.com/  Follow Host, Lisa Champeau: https://www.instagram.com/lisachampeau/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

In this episode of Harmony Talk, host Lisa Champeau interviews top-performing real estate broker Allison Chiaramonte, co-founder of Atelier Compass. Alli shares her unique journey, highlighting her experiences in fashion, in real estate, and the challenges of balancing work and family life. The conversation delves into the dynamics of the real estate market in New York City, the importance of client relationships, and the strategies that set her apart in a competitive industry. Alli emphasizes the significance of referrals, off-market deal-making, and the creative approach to staging properties, while also offering valuable advice for aspiring realtors, particularly women. The episode concludes with Alli's insights on navigating stress and the evolving landscape of real estate. Her background in fashion influences her approach to real estate, particularly in staging and presentation. The importance of referrals in building a client base is emphasized throughout her career. Alli highlights the need for flexibility in balancing family life and a demanding career. She discusses the challenges of entering the real estate industry and the high failure rate for new agents. The significance of forming partnerships and teams in real estate is a key theme in her success. Alli shares her strategies for off-market deal-making and understanding client needs.   FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://www.harmonytalkpodcast.com/signup  Instagram: https://instagram.com/harmonytalkpodcast  Facebook: https://www.facebook.com/harmonytalkpodcast  YouTube: https://youtube.com/@HarmonyTALKPodcast  LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast    https://harmonytalkpodcast.com/    Follow Host, Lisa Champeau:  https://www.instagram.com/lisachampeau/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

In this episode of Harmony Talk, host Greg Frigoletto interviews Lindsey Chrismon, a trailblazer in both military and business sectors. Lindsey shares her journey from a young girl with dreams of attending West Point to becoming the first female pilot of the AH-6M Little Bird helicopter. She discusses her leadership experiences at West Point, her transition to Harvard Business School, and the founding of Oply, an innovative app designed to simplify home maintenance through predictive technology. The conversation highlights themes of ambition, resilience, and the importance of leadership in various aspects of life. Key Takeaways: Lindsay had a vision of attending West Point from a young age. She was the first female to fly the AH-6M Little Bird helicopter. Leadership experiences at West Point shaped her future. Transitioning from military to business was a significant change. Oply aims to make home ownership stress-free through technology. The app uses AI to predict home maintenance needs. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://www.harmonytalkpodcast.com/signup  Instagram: https://instagram.com/harmonytalkpodcast  Facebook: https://www.facebook.com/harmonytalkpodcast  YouTube: https://youtube.com/@HarmonyTALKPodcast  LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast    https://harmonytalkpodcast.com/    Follow Host, Greg Frigoletto:  https://www.instagram.com/gjfrig7/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

In this episode of Harmony Talk, host Lisa Champeau interviews singer-songwriter Regina Sayles, who shares her journey from a young singer in Ohio to a successful musician and educator. Regina discusses her musical influences, her education in music production, and her advocacy for women in the music industry. She reflects on her collaboration with Christian Porter and her commitment to empowering young artists. The conversation also touches on Regina's upcoming performances and projects, including her work with the NEPA Philharmonic and her recent music releases. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcastJoin Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast   https://harmonytalkpodcast.com/  Follow Host, Lisa Champeau: https://www.instagram.com/lisachampeau/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

In this episode of Harmony Talk, host Todd Stephens interviews renowned jazz guitarist David Becker, who shares his journey from aspiring airline pilot to celebrated musician. Becker discusses his early influences, the evolution of his musical dreams, and the improvisational nature of jazz. He reflects on the visual aspects of music, his unique guitar techniques, and the importance of teaching and giving back to the music community. The conversation also touches on handling rejection and the excitement of future projects, including his work with the Planets project. Takeaways: David Becker initially wanted to be an airline pilot before pursuing music. Music came naturally to Becker, leading him to focus on it as a career. Dreams are thoughts that begin in the mind and manifest into reality. The improvisational aspect of jazz was a significant influence on Becker. Becker sees music in terms of colors and visuals, enhancing his creativity. He emphasizes the importance of teaching music and sharing knowledge with others. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcastJoin Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast   https://harmonytalkpodcast.com/  Follow Host, Todd Stephens: https://www.instagram.com/workinman1/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

Isabel Bohn and Jeff McGinnis founded the Pennsylvania Center for Adapted Sports to fill a gap in available recreation and sports activities for the disabled on the East Coast. Thirty-five years and mountains of challenges later, they are thriving. The Center has produced 11 Paralympians, but more than that, it’s “really changed people in so many positive ways” and built a flourishing community of inclusivity and possibility. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcastJoin Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast   https://harmonytalkpodcast.com/  Follow Host, Lisa Champeau: https://www.instagram.com/lisachampeau/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities!   See omnystudio.com/listener for privacy information.

In this heartfelt episode of HarmonyTALK, host Todd Stevens sits down with Mitch Motivates, author of “My Addiction, My Superpower.” Mitch opens up about his early struggles with substance abuse and the turning point that led him to a life of sobriety and purpose.  In 2006, one week shy of his 19th birthday, Mitch Leff found himself in rehab for drug addiction. After spending time in rehab, halfway houses, and collegiate recovery programs, he moved to New York and made something special of his life. He started ‘Mitch Motivates’ after noticing the need for experienced, independent experts in the recovery community. He has been in recovery since 2006 when he was only 19 years old. For over 17 years, Mitch has been a leader and expert in addiction, recovery, sobriety, and mental health. In his book “My Addiction, My Superpower,” Mitch shares his recovery journey in detail, in which he reveals the lessons he learned and breaks them down into twelve easy tips for anyone who has been impacted by addiction, mental health, or substance abuse. Tune in for an inspiring conversation about resilience, the power of vulnerability, and using personal pain to fuel your life’s mission. Key Takeaways:  Mitch's journey from a straight-laced New Jersey kid to battling substance abuse by age 19 How Mitch turned his addiction into a strength, fueling his drive to help others  Insight into the importance of vulnerability and embracing struggles to find strength Follow Mitch Leff:  Check out his book, “My Addiction, My Superpower” - https://shorturl.at/AR0zJ  Instagram: https://www.instagram.com/mitchmotivates/?hl=en TikTok: https://www.tiktok.com/@mitchmotivates  LinkedIn: https://www.linkedin.com/in/mitchleff/  YouTube: https://www.youtube.com/@ThatSoberGuyPodcast  https://mitchmotivates.com/  FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://mailchi.mp/fa5d124c4e19/harmonytalk-mailing-list   Instagram: https://instagram.com/harmonytalkpodcast  Facebook: https://www.facebook.com/harmonytalkpodcast  YouTube: https://youtube.com/@HarmonyTALKPodcast  LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast    https://harmonytalkpodcast.com/  Follow Host, Todd Stephens:  https://www.instagram.com/workinman1/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

Author Amy Ferris has just published a new memoir that lives up to its title-- Mighty Gorgeous, a Little Book About Messy Love.”   From her home in northeastern Pennsylvania, Amy chats with Harmony TALK host Lisa Champeau about everything from dropping out of high school at age 15 to being nominated for a big award in Hollywood.  But most significantly, Amy talks from the heart about how important it is to embrace who you are and how you got there.  FOLLOW HARMONYTALK PODCAST @harmonytalkpodcastJoin Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast   https://harmonytalkpodcast.com/  Follow Host, Lisa Champeau: https://www.instagram.com/lisachampeau/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities!   See omnystudio.com/listener for privacy information.

Harmony TALK host Lisa Champeau chats with social impact entrepreneur Jeff Abella, who co-founded a bar-to-bean chocolate and coffee business called Moka Origins. Hear Jeff reveal how his team helps farmers and the environment in developing countries and somehow gets all the cacao and coffee beans across oceans to the U.S. to roast, package and sell. A small company up against Big Chocolate and doing pretty well! FOLLOW HARMONYTALK PODCAST @harmonytalkpodcastJoin Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast   https://harmonytalkpodcast.com/  Follow Host, Lisa Champeau: https://www.instagram.com/lisachampeau/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

First-time author Nancy Thode has written a biography of her mother, the writer Ann Head, whom Nancy describes as a woman “very much ahead of her time.” Ann Head supported her family through her writing, something very rare in the 1940s and 50s, and even in the 1960s.  Her short stories were published widely by the magazines of the day, such as McCall’s and Colliers, and one of her novels, Mr. & Mrs. Bo Jones was made into a movie. She was a mentor to fellow writer Pat Conroy, who sang her praises in more ways than one. Yet many if not all of Ann Head’s books are out of print or difficult to find.  Nancy hopes the biography of her mother called “Ahead of her Time: The Trailblazing Life and Literary Legacy of Ann Head” will reconnect the world with her mother’s work.  She spoke to Lisa Champeau from her vacation home on Fripp Island, not far from her native Beaufort, where Ann was not just a working mom but a legend. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcastJoin Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast   https://harmonytalkpodcast.com/  Follow Host, Lisa Champeau: https://www.instagram.com/lisachampeau/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

It started with a stamp from the Belgian Congo and took Professor Ed Williams around the world—along with hundreds of students, older adults, and college deans. “It” is the retired professor’s passion for travel, and not just any travel. Learning Vacations. Ed shares his journey with host Lisa Champeau on how he made a career of travel education with a focus on China, the “sleeping giant” who sleeps no more.    FOLLOW HARMONYTALK PODCAST @harmonytalkpodcastJoin Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast   https://harmonytalkpodcast.com/  Follow Host, Lisa Champeau:  https://www.instagram.com/lisachampeau/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

In this episode of Harmony Talk, host Greg Frigoletto engages with Akea Brionne, an interdisciplinary researcher and artist, exploring her journey from a young dreamer to an accomplished artist. Akea shares her early experiences with art, the impact of her environment on her creativity, and the significance of family history in her work. They discuss her film 'Mississippi Goddamn,' the recognition she has received in the art world, and how becoming a parent has influenced her artistic perspective. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://www.harmonytalkpodcast.com/signup  Instagram: https://instagram.com/harmonytalkpodcast  Facebook: https://www.facebook.com/harmonytalkpodcast  YouTube: https://youtube.com/@HarmonyTALKPodcast  LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast    https://harmonytalkpodcast.com/  Follow Host, Greg Frigoletto:  https://www.instagram.com/gjfrig7/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities!   See omnystudio.com/listener for privacy information.

In this episode of Harmony Talk, host Lisa Champeau interviews Jay Jacobs, the CEO and Founder of Timberlake Camps Family Group. Jay shares his journey from a young camper to a successful camp owner, discussing the importance of camp in building character, community, and resilience in children. He elaborates on his innovative approaches to camp programming, the significance of the SCOPE initiative in making camps accessible to underprivileged children, and how he balances his dual roles in camp management and politics. Jay reflects on the future of camping, the challenges faced during COVID, and the lasting impact of camp experiences on children's lives. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcastJoin Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast   https://harmonytalkpodcast.com/  Follow Host, Lisa Champeau: https://www.instagram.com/lisachampeau/ See omnystudio.com/listener for privacy information.

In this episode of Harmony Talk, host Greg Frigoletto engages with Bob Buda and Leslie Watnik, two passionate educators dedicated to transforming children's learning experiences through STEM education. They share their journeys from traditional teaching roles to innovative camp experiences, emphasizing the importance of hands-on learning and critical thinking. The conversation explores the evolution of the camp industry, the significance of building confidence in children, and the launch of their initiative, STEM Academic Solutions, designed to make STEM education accessible and engaging for all children. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcastJoin Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast   https://harmonytalkpodcast.com/  Follow Host, Greg Frigoletto: https://www.instagram.com/gjfrig7/  Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities!   See omnystudio.com/listener for privacy information.