Periodic monodieting is the eating of fresh fruits and vegetables and their juices, uncooked for a length of time that ranges from one day to several weeks. The reason that all food during a monodiet must be in its natural raw state. It is quite simple and crucial for cleansing of the digestive lymph system. The first purpose is to use as little energy as possible on digestion so that energy can be freed and directed towards the cleansing and rejuvenation of the digestive system. The second purpose is to obtain the maximum amount of fuel and nutrients from the food. Raw food demands less energy to digest and provides the most nutrients because it is in purest state in its natural state.
To purifying our mind the best thing to do is to feel every day for a few minutes meditation. Before you meditate, try to imagine a flame inside your heart. It may be powerful flame. Before you start your meditation, repeat "Supreme " about twenty times as fast as possible in order to purify your breath.Focus your attention on a picture. You can look at your Master picture or you can look at your self in the mirror. you permeating your inner and outer existence, giving you purify in your mind ,vital and body.
The world is full of opportunities, but someone too much thinking can get in the The way. Changing your life for the better is about picking a destination any taking one step at a time to get there. Getting serious about making improvements is a great start, and taking action is the next important step. Be a greatful for what you have, When you stop to remember what you have instead of worrying about what you may not be getting, it changes your perspective for the better.
Sitting in the correct posture not only strengthens the body, but it also gives you a better appearance and boosts your self-esteem and self-confidence. It may seem like a lot of trouble to keep correcting your posture at first, but if you do not give up and keep at it, you'll be very happy with how it makes you feel both physically and mentally.
Walking outside makes you more likely to exercise, especially if we are with nature.it's important for our bones, blood cells and immune system.it also help to absorb more of certain minerals like calcium and phosphorus.Even a simple plant in the room or picture of nature can make us feel less anxious, angry and stressed.But it's better if we get out of that room. Exercise is good for anxiety too.Humam contact and the sense of community are important for our mental health.As five minutes of out door activities can help improve our self -esteem.
Discipline means self control,the ability to avoid unhealthy excess of anything that could lead negative consequences.it is ability to reject instant gratification and pleasure in favour of some greater gain which requires spending efforts and time to get it. Self- discipline is learned skill, not an innate characteristics...... instead, the only way to improve your self- discipline is through intentional and dedicated practice.As with all types of self- improvement,changes is difficult and it takes time.
Learning how to speak fluent,confident and natural English is an achievement goal.Every English learner is different, but here are a number of easy way to improve in a reasonably short period of time. One way to start fun learning is to do it right in the comfort of your own home.it's enjoyable for everyone.
Sports and games play a wide role in keeping both the human mind and body active and physically fit.They also help us in building our personality.they help us to accept failure and take learn from our mistakes. Extracurricular activities related to sports and games offer good recreation for the body.
A small family is not only necessary to keep ecological hazards and other economic problems at bay.but it also essential to guarantee a better quality of life. A small family promises well- nourished and healthy family affiliates. Further more children in small family well get more love and concentration from their parents.
The joint family system has been prevalent in India since ancient time has always given a special place to the elder generation. Even today elder people in joint families live convenient lives due to availability of care and company.
The typical student is "distracted for at least five out of every five out of 15 minutes they set aside to study," most often as a result of texting and social media use. It can be difficult to stay focused but it is not impossible.
Healthy mind lives in Healthy body. A healthy person lives more happy and peaceful life then a rich person having diseased body thus the real wealth is health. Good health is source to live a happy and peaceful life.
Junk food or Fast food are type of food and drink with low nutritional value and high calorie diet. The key of healthy diet makes us heathy regular physical exercise improve physical and mental health .
Being able to manage stress it is important in living a healthy Happy and productive life .Here are some techniques and strategies to help us deal with stress .
Vegetarian and Non-vegetarian both types of diet may be better as it supplies the necessary components to build the body and produce energy.
Knowledge means knowing the things in an appropriate and better way.A man with knowledge can understand the circumstances more wisely, knowledge inspired confidence, courage,to act at a right time.
We don't have to waste our time.utilize it in logical and creative way.always think some things new and make your time lucrative.
Daniel Frater
Games and sports play a pivotal role in our lives, providing not only physical well-being but also fostering mental and emotional growth. Engaging in athletic activities helps maintain a healthy lifestyle, building strength, endurance, and agility. Moreover, the significance of games and sports extends beyond physical benefits. They cultivate essential life skills such as teamwork, discipline, perseverance, and resilience, molding individuals into well-rounded and confident personalities. As we navigate the challenges of daily life, games and sports serve as a means of stress relief and rejuvenation, allowing us to disconnect from our routines and connect with our inner passions. To discover more about the transformative power of games and sports, visit https://pticica.com/ for a comprehensive exploration of this subject.