Hash Time with Nabuguzi Kiwanuka
Subscribed: 74Played: 1,626
Subscribe
© 497431
Description
Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.
The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.
Subscribe now and let's hash out our thoughts together!
Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.
The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.
Subscribe now and let's hash out our thoughts together!
Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.
191 Episodes
Reverse
For this episode, I took a seat with the phenomenal, brilliant Christian apologist and humanitarian, Racheal Mutesi. This conversation has a couple of uncomfortable themes that all keep circling back to the fact that the opposite of poverty is justice. From what it's like to grow up in Kalerwe slum to our dismissive culture to mental health - it's all in this episode.
Tune in!
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Ssebo Lule is today's man of the show. Lule is a Ugandan poet whose uniqueness in delivery goes as far as the choice of language. What I first noticed about Ssebo Lule is the professionalism that he exhibits when it comes to his brand.
For this conversation, he and I talk about the thought process behind his stage name, why he chose to fashion himself as a Luganda poet, and his over a decade experience in the poetry industry.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Instead of me pushing the HTNKLegal Monday segment on you, it would be of great help to hear your voice on what podcast segment you'd prefer.
If anything, I believe the legal segment should be a stand alone podcast. What do you think?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Denis Obita is the guest for today's episode, which is focused on examining the applicability of cultural anchoring in the modern world.
In this insightful discussion, Denis, the founder and president of the Luo Foundation, provides insights on the importance of the Luo convention, its function in maintaining Luo ancestral wisdom, and its influence on promoting community cohesiveness.
His experience as the vision bearer of this novel concept in the Luo community, and
what keeps him rooted in his dream, provide more depth to this conversation.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Mitch Isabirye is one of the most respected spoken word artists in Uganda and for today's conversation, we delve into his artistic journey, from his early influences to his current creative process. If you are one of the people who marvel at Mitch's artistry and wordplay, join us, as we uncover the inspirations, challenges and pivotal moments that have shaped Mitch's style in the world of poetry and spoken word art.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
1For today's HTNKLegal Monday, we take a stroll through the three instances in which a former lover sued the other for breach of promise to marry.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This episode was a live podcast recording in honour of the 2023 Women's History Month. This episode delves into the subject of women's digital rights and the obstacles encountered by them in the digital realm. In it, we break down what causes the majority of online violence directed at women, what kind of women are most frequently targeted, and the best ways for women to succeed in digital environments without facing discrimination. The Media Challenge Initiative's CEO, Abaas Mpindi, and Pollicy researcher Bobina Zulfa were among the panel of experts.
Bobina highlighted the necessity of a systemic shift, urging governments to enact rules and regulations that safeguard women's rights online and guarantee them equitable access to the digital realm, while Abaas urges us to assess the weight of what it is we intend to communicate before we publish it. "...For me, it's just the humanity that we need..." he stated.
"How DigitALLy Fit Are You?" was, is, and always will be a time for us to pause and consider if we are the ones abusing others, the abuse victims, or just well-meaning people who want to make digital environments safe for everyone.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Damilola Aderohunmu is featured as the star guest of this episode and in it we explore the unexpected turn of events that occurs when she chooses to try out volunteering. In the conversation, she goes on to discuss how a friend's quick text message helped her get out of an emotional rut.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In the heart of this episode, is where Rehobot Ayalew unveils the hidden struggles behind fact-checking (Journalism) and its impact on mental well-being. The conversation delves into mental health in workspaces, the need to build boundaries, resilience, and the transformative role of self-awareness while navigating life's demanding paths.
Join us!
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Here's our start with the HTNKLegal Monday, and I have kicked it off with your identity in the legal aspect. And answering the question of whether a mistake that you made during registration or a mistake made by the registry, is a final alteration of your identity.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
We had to explain what Postpartum Depression is before we could just go on to the next episode. In the previous episode, Oby, painted for us a picture of what it is like for motherhood to come along with postpartum depression, and while her experience highlights a quiet maternal health issue, I felt it was crucial that we discuss the subject in further detail with our resident Psychiatrist.
So in this Episode, here are the Answered Questions:
What is Postpartum Depression?
Why does it happen?
Who is at the risk of suffering from it?
Can it be prevented?
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Today, we're getting real about something that often gets overlooked: postpartum depression. Our special guest, Obiageli Olamma Nnadi, shares her journey – the ups, the downs, and how she found hope amidst postpartum struggles. We're diving deep into the emotions, and the struggles, and shining a light on why we need to talk more about motherhood and mental health.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Ever felt lost in the legal jungle, unsure of what steps to take? In this new segment - HTNKLegal Monday, I will be demystifying the law and empowering you to make wise legal decisions; with other lawyers. From breaking down common legal terms to sharing practical tips for understanding contracts, this episode is your compass in the legal landscape.
Tune in every Monday to gain insights that will not only unravel complexities but also guide you toward making informed choices. Ready to level up your legal know-how?
I am here. We are here.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This specific episode had a live audience whose questions were answered by Dr. Denis Agaba. For a while now, love or relationships have not been given enough attention on the podcast but now that Valentine's Day fell on a day new episodes get published, there is no way I was going to avoid it.
While prepping for this episode, though, I had to ask around for what questions people wished to ask the psychiatrist (in regards to love and mental health) and I think the question that struck me the most was "Does love have to always be painful?"
There are more questions you may have that the doctor answered and you can catch them on this episode.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Season 5 kicks off by tackling three critical subtopics: the layers of healing, the redefinition of self-love, and the wholesomeness of empathy. These topics should have been addressed last year, but life lifed me. Additionally, I dissected the 2 common pitfalls behind failed New Year resolutions.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
The new week is here. 7th February is the D-day of Season 5. You only have a few hours to listen to all the other episodes before 131 drops.
Look out for it on your podcast platform of choice. It will start moving to all podcast platforms, on 7th Feb, 2024 at 2:00am
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This right here has, for many months, stood to be the most listened-to episode on the podcast.
Our guest star is none other than Mercy Geno Apachi - a journalist by profession and a poet by passion. From this episode, we learn that Poetry for Geno made it easier for her to set her emotions in motion, right from childhood to date. Mercy is one of those people who held onto their dream for over a decade only for societal standards to snatch it from them. In this conversation, she and I went over how and why her journey to pursue her love for journalism came to a still.
Listen in and find out why this episode ranks number 1. Also don't hesitate to let us know why you think it does.
***
LINKS
NABU Network shop.
To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this second-most-listened to episode, the incredible Bibian truly embodies the essence of Hash Time with Nabuguzi Kiwanuka. After knowing her for 6 years, it's like the podcast's intro was made just for this moment. Chinenye fearlessly challenges societal norms and prioritizes self-development while safeguarding her mental/ emotional well-being.
Apologies for the delay in bringing her on board, but let's not wait any longer. Let's dive right into this captivating conversation!
***
LINKS
NABU Network shop.
To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
I had my face in my palm when I heard my voice in this episode. I was very fresh in this and still walked around with the worst self-doubt there is. This is the 11th episode on the podcast and the 3rd most listed-to episode.
I have published it as it was, in 2020 and the only thing that has changed is the amplification of the audio.
The relevance of the conversation on "men and mental health" still stands and will forever be evergreen content until we appreciate the pertinence of mental health and even so, recognise men as wholesome human beings whose mental health should be recognised.
Biyinzika trailblazed the men's presence on the podcast and I am forever grateful for his willingness to show up in my toddling stage.
***
LINKS
NABU Network shop.
To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Gratitude is a noun. It is a warm feeling of thankfulness towards the world, or towards specific individuals. In such a turbulent world that constantly challenges our ability to stay on our feet, the smidgens of gratefulness are like droplets of water on a dry leaf. They repair our brokenness. They refill our cups.
In this solo episode, I pointed out some of the moments that inspire gratitude and went on to answer the common questions related to Hash Time with Nabuguzi Kiwanuka. Why the podcast? Why Mental Health? What took me so long to start? (Touching a bit on Imposter Syndrome and how to thrive beyond it).
I hope that as a result of listening to this episode, you manage to create moments that allow you to be the starter and a willing participant in difficult conversations. Whether with yourself or the people you keep experiencing in life.
***
LINKS
NABU Network shop.
To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Download from Google Play
Download from App Store
United States
Wow
Thank you.
A place you get to and never leave.
The best Ugandan based podcast that unites Africa. Listen in!
have actually haven't figured out my fear. could it be that I don't have one?!
There's a local saying that goes, " if you fail to make a name the good way .... make it the bad way." I think whatever went through these people's mind was close to this. Though we actually don't even talk about there names!!! sadly true.
hahaahah what happened to my egg? munange the lab got burnt hahahhaahaa
There should be a serious law on women who claim they are abused yet they aint and actually no BAIL GRANTED till they serve their sentence
My love to Auma. A beautiful episode.
It is important for people to remember that all children on the autism spectrum are unique, and what defines one may not define another. Learning more about this helps us know hw to communicate with them. As Kizito said “Autism is not something that you can see. Many people who live with autism look just like any other ordinary person, but in their mind, the world seems different than it would to someone not on the spectrum.” People living with autism have it hard enough, and autism awareness is crucial to better their quality of life and teach others to practice kindness.
Hahah I like women feet hahaha #HashtimewithNabuguzi
she sounds so calm and nice eah thanks for sharing Rebecca
finally updating has helped and am listening in yayyyyyyyyyyy. #HtWN
I love this discussion so much. Respect is a basic African culture that's gradually eroding as a result of the current social media wildness. I love the fact that young people like you have come up to help us realise that we don't need to downplay it. It doesn't take anything nor a pound of flesh to give honour to elders, equals or subordinates. It's a good sign of being human and humble.
Wow! This has been a good session.
Thank you so much OHA for sharing your story. very inspiring
I love this. Thank you for sharing your story, OHA. ❤️
Good morning Hash Time
Haha We would actually have dinner by 5pm and start the trek to find a place to sleep in town.. The Stories that build our confidence. @Otim thanks for sharing this.
So, am a new listener and am quite glad I came across this. Have listened to about 4 episodes and so far this is one of the most eye opening and hope instilling episodes. Am one of those who can relate with the topic and thankful that you could share with us this sacred part of your life. Thanks for being on the show and for the wisdom and knowledge instilled. Anne Thanks to you for the show. A thumbs up for you