In this special season finale, we commemorate five impactful years of Hash Time with Nabuguzi Kiwanuka! Join me as I reflect on the podcast's journey—sharing personal moments, unexpected lessons, and stories of growth and resilience. From connecting with listeners in over 94 countries to publishing 214 times on the podcast. This milestone is a testament to the power of storytelling and mental health advocacy. This episode is an emotional and celebratory tribute to everyone who has been part of the journey. Whether you’re new or have been here since the beginning, this is the perfect chance to revisit the stories that have shaped lives, inspired conversations, and built a community. Tune in and celebrate with us as we look back—and forward—to even greater things to come! Warning ⚠️: There are a few tears and sniffling here and there. There's some laughter too. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this episode, we sit down with Utalii Creative's founder, Emily Banya to delve into the transformative power of connection and self-discovery. Emily introduces the Deeper Connections Deck, a thoughtfully curated set of prompts designed to inspire introspection and strengthen bonds with others. We share laughs, moments of reflection, and even try out a few questions from the deck ourselves! Emily also gives us a sneak peek into the launch event and shares how you can win a free ticket. This special season finale guest episode is all about building bridges—within ourselves and with those around us. Don’t miss it! *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In Part 2 of this conversation, Zahra Njoki and I continue to explore the powerful intersection of faith and mental health advocacy. It is a perfect blend of our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the importance of self-care and self-accountability, we dive deep into how mental health advocacy is not just a career, but a calling. Whether you’re a fellow advocate or someone navigating their own mental health journey, this episode offers inspiration, insight, and real-life stories that underscore the importance of mental wellness in all aspects of life. Join us for an honest and uplifting conversation, filled with laughter, real talk, and a lot of heart. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
Zahra Njoki and I explore the powerful intersection of faith and mental health advocacy in this two-part conversation. We share our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the importance of self-care, we dive deep into how mental health advocacy is not just a career, but a calling. Whether you’re a fellow advocate or someone navigating their own mental health journey, this episode offers inspiration, insight, and real-life stories that underscore the importance of mental wellness in all aspects of life. Join us for an honest and uplifting conversation, filled with laughter, real talk, and a lot of heart. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
This October wrap-up highlights our previous conversation on mental health in workspaces and explores whether mental health days should be legally recognized as sick days. We also discuss the ongoing stigma young people face around mental health, revealed through feedback on a new Thrivease product for teens. Plus, exciting updates on Thrivease product pricing and our 5th-anniversary celebration on November 30th! Tune in for insights on workplace wellness, self-care, and building a mentally healthier world. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this episode, I sit down with Dan Ayebare to explore the role of career guidance in shaping meaningful life paths and his personal journey of navigating unemployment and embracing solutions journalism. Dan dives into how listening to your natural abilities can guide your career and emphasizes the importance of giving people multiple second chances, as you never know who you might help when they're "stuck under a rubble." Key Topics: 📌The significance of career guidance in the modern job market 📌Embracing resilience and mental fortitude during long periods of unemployment 📌Solutions journalism and its role in problem-solving for communities 📌How second chances can transform lives and foster growth 📌Listening to your inner voice and natural abilities Tune in for an inspiring conversation about overcoming challenges, personal growth, and paying it forward through second chances. Catch the episode here and don’t forget to subscribe for more stories that inspire! *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In celebration of World Mental Health Day, we bring you an insightful conversation with our resident psychiatrist, Dr. Agaba Denis, diving into this year’s theme: "Prioritizing Mental Health in Workplaces." Mental health is not just a personal issue; it’s essential for creating thriving, productive work environments where everyone can flourish. In this episode, Dr. Agaba shares:📌 How to make mental health a priority in the workplace📌 Recognizing and addressing burnout and emotional exhaustion📌 Practical ways employers can promote mental well-being📌 How employees can advocate for themselves and maintain balance📌 The role of leadership in building healthier work cultures This conversation, held on World Mental Health Day, reflects on the urgent need to prioritize mental health at work, making it not just a policy but a daily practice. Tune in for actionable advice and inspiration for both employers and employees. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
This week, I have the pleasure of speaking with Atieno Otieno, a mother who brings a thoughtful approach to raising her son, Kai. Atieno integrates old-fashioned parenting principles with modern soft parenting techniques to create a nurturing yet structured environment. We delve into how this balanced approach not only fosters a strong parent-child bond but also nurtures emotional health for both. Tune in as we explore the mental health implications of parenting styles and how they shape the next generation. Key Discussion Points:📌 Balancing old-fashioned and soft parenting📌 Mental health impacts of parenting styles📌 Raising emotionally aware children📌 The challenges of modern parenting📌 How parenting styles affect a child’s mental well-being Listen now to this thoughtful conversation on parenting and mental health. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this emotionally moving episode, I sit down with award-winning writer Scholar V. Akinyi, author of Hop, Skip and Jump. This novel explores the impact of Kenya’s 2007/08 post-election violence through the eyes of three adolescent neighbours. Scholar opens up about the emotional journey behind her writing, sharing how storytelling has been a profound tool for processing trauma, healing, and finding resilience. Our conversation is a mix of lighthearted giggles and raw, heartfelt moments, as Scholar reflects on the personal and collective trauma woven into her novel. If you miss out on this inspiring episode filled with insights, vulnerability, and hope, IT'S ON YOU. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this episode, we sit down with Rodney Kiggundu, a talented artist who shares his transformative journey from using art to cope with overwhelming emotions in childhood to building a successful career. Discover how creativity can be a powerful tool for emotional healing and self-expression. Key Discussion Points: The role of art in processing emotions Personal experience of growth through creative outlets Insights on how to turn passion into a profession The importance of embracing vulnerability in the artistic process This episode is perfect for anyone interested in the healing power of creativity, mental health advocates, and those looking to transform their struggles into strengths. Tune in for an inspiring conversation that reminds us of art's profound impact on our emotional well-being. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
For today’s conversation, I sit with our long-time psychologist friend, Christina Ntulo. We dive deep into the intersection of faith and mental health, discussing how biblical principles can be applied to therapy. Christina shares her experiences integrating faith-based practices with evidence-based approaches to promote emotional healing and mental well-being. As part of Suicide Prevention Week, we also touch on the delicate issue of suicide, offering insights into how faith can play a role in supporting those struggling with suicidal thoughts. Key Discussion Points: Faith-based approaches to mental health How biblical principles can enhance emotional healing The role of spirituality in therapy Suicide prevention: balancing faith and mental health Practical ways faith and therapy can work together for healingTune in for this faith-centered conversation on mental health and suicide prevention. Subscribe for more episodes on mental wellness, and share this episode with someone who might benefit from faith-based guidance. Together, we can break the stigma around mental health in our communities. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this episode, we sit down with Fiona Kemigisha, a leading figure in the world of content creation. Fiona shares her incredible journey from quitting her stable job building a successful content creation business and launching an academy for aspiring content creators. Listen as Fiona opens up about her challenges, including self-doubt and financial uncertainty, and how she turned her passion for content creation into a profitable career. Learn valuable tips on monetizing your content, staying motivated during tough times, and embracing self-care along the way. Whether you're a seasoned creator or just starting out, Fiona's story offers inspiration and actionable insights for anyone looking to thrive in the digital space. Tune in to discover how you can follow in Fiona's footsteps and build a sustainable career in content creation. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this episode, Diana and I discuss her debut novel, "Till Death Do Us Part" and while at it, she shares her journey and the invaluable lessons she's learned from overcoming the devastating consequences of a lack of self-confidence and the need for setting boundaries. Discover how her childhood experiences shaped her adult life and their profound impact on her relationships. We further, delve into the complex issue of domestic violence, exploring the roles that society and the church play in enabling this harmful vice. Diana's insights offer a fresh perspective on this critical topic, giving you a deeper understanding of the underlying factors and potential solutions. Don't miss this thought-provoking episode as we explore themes of self-discovery, healing, and the power of resilience. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
Mitch Isabirye shared these questions shortly after we did the previous Q&A. We have officially immersed both feet into the second part of season 5, so why not start with the host under the spotlight? NOTE: For context, this was recorded in video format so if you wish, watch the video here - https://youtu.be/XgmDUzSimEo?si=8nVH6FbjMw_R53oo *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com #HTNKpodcast #podcastersinafrica #podcastsinuganda #ugandanpodcasts #Ugandanpodcast
This online intervention was recorded during the men's mental health month in June. A big shout out to our resident Psychiatrist and the participants who made this impactful. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this episode, we'll explore the benefits of brown noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge! Benefits of Brown Noise: Improves sleep quality and duration Enhances focus and concentration Improves creativity Reduces stress and anxiety Boosts productivity and efficiency Promotes mental clarity and calmness Creates a sense of serenity and relaxation *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this episode, we'll explore the benefits of pink noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge! Benefits of Pink Noise: Improves sleep quality and duration Enhances focus and concentration Reduces stress and anxiety Boosts productivity and efficiency Promotes mental clarity and calmness Creates a sense of serenity and relaxation *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
Join me on a journey of relaxation and focus as we kick off our mid-season break with the soothing sounds of white noise. In this episode, we'll explore the benefits of white noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge! Benefits of White Noise: Improves sleep quality and duration Enhances focus and concentration Reduces stress and anxiety Boosts productivity and efficiency Promotes mental clarity and calmness Creates a sense of serenity and relaxation Takeaway: White noise is a simple yet powerful tool for improving your overall well-being. Take a few minutes each day to unwind and refocus with white noise; and experience the benefits for yourself. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
This is not the usual episode. Jagaban a.k.a Richard Mugambe asked to take the host's microphone. Some listeners thought it wise to get me on the hot seat, and I had to answer their questions. Listener Discretion! Do not listen if you do not like reckless laughter. NOTE: All works done on the episode are his creative expression. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this episode, I share my personal experience with emotional drain and the importance of self-care in mental health advocacy. Learn how prioritizing your own mental well-being can help you show up more fully for others and create a supportive community. #MentalHealthAwareness #SelfCare #MentalHealthAdvocacy #Podcast *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
Bronson Mwanje
Wow
Bronson Mwanje
Thank you.
Nabuguzi Kiwanuka
A place you get to and never leave.
Nabuguzi Kiwanuka
The best Ugandan based podcast that unites Africa. Listen in!
Robinson Shadat Sage
have actually haven't figured out my fear. could it be that I don't have one?!