Hash Time with Nabuguzi Kiwanuka
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Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.
The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.
Subscribe now and let's hash out our thoughts together!
Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.
The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.
Subscribe now and let's hash out our thoughts together!
Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.
215 Episodes
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In this special season finale, we commemorate five impactful years of Hash Time with Nabuguzi Kiwanuka! Join me as I reflect on the podcast's journey—sharing personal moments, unexpected lessons, and stories of growth and resilience. From connecting with listeners in over 94 countries to publishing 214 times on the podcast. This milestone is a testament to the power of storytelling and mental health advocacy.
This episode is an emotional and celebratory tribute to everyone who has been part of the journey. Whether you’re new or have been here since the beginning, this is the perfect chance to revisit the stories that have shaped lives, inspired conversations, and built a community.
Tune in and celebrate with us as we look back—and forward—to even greater things to come!
Warning ⚠️: There are a few tears and sniffling here and there. There's some laughter too.
***
LINKS
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To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
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Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In this episode, we sit down with Utalii Creative's founder, Emily Banya to delve into the transformative power of connection and self-discovery. Emily introduces the Deeper Connections Deck, a thoughtfully curated set of prompts designed to inspire introspection and strengthen bonds with others. We share laughs, moments of reflection, and even try out a few questions from the deck ourselves! Emily also gives us a sneak peek into the launch event and shares how you can win a free ticket. This special season finale guest episode is all about building bridges—within ourselves and with those around us. Don’t miss it!
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In Part 2 of this conversation, Zahra Njoki and I continue to explore the powerful intersection of faith and mental health advocacy. It is a perfect blend of our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the importance of self-care and self-accountability, we dive deep into how mental health advocacy is not just a career, but a calling.
Whether you’re a fellow advocate or someone navigating their own mental health journey, this episode offers inspiration, insight, and real-life stories that underscore the importance of mental wellness in all aspects of life.
Join us for an honest and uplifting conversation, filled with laughter, real talk, and a lot of heart.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
Zahra Njoki and I explore the powerful intersection of faith and mental health advocacy in this two-part conversation. We share our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the importance of self-care, we dive deep into how mental health advocacy is not just a career, but a calling.
Whether you’re a fellow advocate or someone navigating their own mental health journey, this episode offers inspiration, insight, and real-life stories that underscore the importance of mental wellness in all aspects of life.
Join us for an honest and uplifting conversation, filled with laughter, real talk, and a lot of heart.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
This October wrap-up highlights our previous conversation on mental health in workspaces and explores whether mental health days should be legally recognized as sick days. We also discuss the ongoing stigma young people face around mental health, revealed through feedback on a new Thrivease product for teens.
Plus, exciting updates on Thrivease product pricing and our 5th-anniversary celebration on November 30th! Tune in for insights on workplace wellness, self-care, and building a mentally healthier world.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In this episode, I sit down with Dan Ayebare to explore the role of career guidance in shaping meaningful life paths and his personal journey of navigating unemployment and embracing solutions journalism. Dan dives into how listening to your natural abilities can guide your career and emphasizes the importance of giving people multiple second chances, as you never know who you might help when they're "stuck under a rubble."
Key Topics:
📌The significance of career guidance in the modern job market
📌Embracing resilience and mental fortitude during long periods of unemployment
📌Solutions journalism and its role in problem-solving for communities
📌How second chances can transform lives and foster growth
📌Listening to your inner voice and natural abilities
Tune in for an inspiring conversation about overcoming challenges, personal growth, and paying it forward through second chances. Catch the episode here and don’t forget to subscribe for more stories that inspire!
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In celebration of World Mental Health Day, we bring you an insightful conversation with our resident psychiatrist, Dr. Agaba Denis, diving into this year’s theme: "Prioritizing Mental Health in Workplaces." Mental health is not just a personal issue; it’s essential for creating thriving, productive work environments where everyone can flourish.
In this episode, Dr. Agaba shares:📌 How to make mental health a priority in the workplace📌 Recognizing and addressing burnout and emotional exhaustion📌 Practical ways employers can promote mental well-being📌 How employees can advocate for themselves and maintain balance📌 The role of leadership in building healthier work cultures
This conversation, held on World Mental Health Day, reflects on the urgent need to prioritize mental health at work, making it not just a policy but a daily practice. Tune in for actionable advice and inspiration for both employers and employees.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
This week, I have the pleasure of speaking with Atieno Otieno, a mother who brings a thoughtful approach to raising her son, Kai. Atieno integrates old-fashioned parenting principles with modern soft parenting techniques to create a nurturing yet structured environment. We delve into how this balanced approach not only fosters a strong parent-child bond but also nurtures emotional health for both.
Tune in as we explore the mental health implications of parenting styles and how they shape the next generation.
Key Discussion Points:📌 Balancing old-fashioned and soft parenting📌 Mental health impacts of parenting styles📌 Raising emotionally aware children📌 The challenges of modern parenting📌 How parenting styles affect a child’s mental well-being
Listen now to this thoughtful conversation on parenting and mental health.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In this emotionally moving episode, I sit down with award-winning writer Scholar V. Akinyi, author of Hop, Skip and Jump. This novel explores the impact of Kenya’s 2007/08 post-election violence through the eyes of three adolescent neighbours. Scholar opens up about the emotional journey behind her writing, sharing how storytelling has been a profound tool for processing trauma, healing, and finding resilience.
Our conversation is a mix of lighthearted giggles and raw, heartfelt moments, as Scholar reflects on the personal and collective trauma woven into her novel. If you miss out on this inspiring episode filled with insights, vulnerability, and hope, IT'S ON YOU.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In this episode, we sit down with Rodney Kiggundu, a talented artist who shares his transformative journey from using art to cope with overwhelming emotions in childhood to building a successful career. Discover how creativity can be a powerful tool for emotional healing and self-expression.
Key Discussion Points:
The role of art in processing emotions
Personal experience of growth through creative outlets
Insights on how to turn passion into a profession
The importance of embracing vulnerability in the artistic process
This episode is perfect for anyone interested in the healing power of creativity, mental health advocates, and those looking to transform their struggles into strengths.
Tune in for an inspiring conversation that reminds us of art's profound impact on our emotional well-being.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
For today’s conversation, I sit with our long-time psychologist friend, Christina Ntulo. We dive deep into the intersection of faith and mental health, discussing how biblical principles can be applied to therapy. Christina shares her experiences integrating faith-based practices with evidence-based approaches to promote emotional healing and mental well-being.
As part of Suicide Prevention Week, we also touch on the delicate issue of suicide, offering insights into how faith can play a role in supporting those struggling with suicidal thoughts.
Key Discussion Points:
Faith-based approaches to mental health
How biblical principles can enhance emotional healing
The role of spirituality in therapy
Suicide prevention: balancing faith and mental health
Practical ways faith and therapy can work together for healingTune in for this faith-centered conversation on mental health and suicide prevention.
Subscribe for more episodes on mental wellness, and share this episode with someone who might benefit from faith-based guidance. Together, we can break the stigma around mental health in our communities.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In this episode, we sit down with Fiona Kemigisha, a leading figure in the world of content creation. Fiona shares her incredible journey from quitting her stable job building a successful content creation business and launching an academy for aspiring content creators.
Listen as Fiona opens up about her challenges, including self-doubt and financial uncertainty, and how she turned her passion for content creation into a profitable career. Learn valuable tips on monetizing your content, staying motivated during tough times, and embracing self-care along the way.
Whether you're a seasoned creator or just starting out, Fiona's story offers inspiration and actionable insights for anyone looking to thrive in the digital space.
Tune in to discover how you can follow in Fiona's footsteps and build a sustainable career in content creation.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In this episode, Diana and I discuss her debut novel, "Till Death Do Us Part" and while at it, she shares her journey and the invaluable lessons she's learned from overcoming the devastating consequences of a lack of self-confidence and the need for setting boundaries. Discover how her childhood experiences shaped her adult life and their profound impact on her relationships.
We further, delve into the complex issue of domestic violence, exploring the roles that society and the church play in enabling this harmful vice. Diana's insights offer a fresh perspective on this critical topic, giving you a deeper understanding of the underlying factors and potential solutions. Don't miss this thought-provoking episode as we explore themes of self-discovery, healing, and the power of resilience.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
Mitch Isabirye shared these questions shortly after we did the previous Q&A.
We have officially immersed both feet into the second part of season 5, so why not start with the host under the spotlight?
NOTE: For context, this was recorded in video format so if you wish, watch the video here - https://youtu.be/XgmDUzSimEo?si=8nVH6FbjMw_R53oo
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
#HTNKpodcast #podcastersinafrica #podcastsinuganda #ugandanpodcasts #Ugandanpodcast
This online intervention was recorded during the men's mental health month in June. A big shout out to our resident Psychiatrist and the participants who made this impactful.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In this episode, we'll explore the benefits of brown noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of Brown Noise:
Improves sleep quality and duration
Enhances focus and concentration
Improves creativity
Reduces stress and anxiety
Boosts productivity and efficiency
Promotes mental clarity and calmness
Creates a sense of serenity and relaxation
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In this episode, we'll explore the benefits of pink noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of Pink Noise:
Improves sleep quality and duration
Enhances focus and concentration
Reduces stress and anxiety
Boosts productivity and efficiency
Promotes mental clarity and calmness
Creates a sense of serenity and relaxation
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
Join me on a journey of relaxation and focus as we kick off our mid-season break with the soothing sounds of white noise. In this episode, we'll explore the benefits of white noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of White Noise:
Improves sleep quality and duration
Enhances focus and concentration
Reduces stress and anxiety
Boosts productivity and efficiency
Promotes mental clarity and calmness
Creates a sense of serenity and relaxation
Takeaway: White noise is a simple yet powerful tool for improving your overall well-being. Take a few minutes each day to unwind and refocus with white noise; and experience the benefits for yourself.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
1This is not the usual episode. Jagaban a.k.a Richard Mugambe asked to take the host's microphone. Some listeners thought it wise to get me on the hot seat, and I had to answer their questions.
Listener Discretion! Do not listen if you do not like reckless laughter.
NOTE: All works done on the episode are his creative expression.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In this episode, I share my personal experience with emotional drain and the importance of self-care in mental health advocacy. Learn how prioritizing your own mental well-being can help you show up more fully for others and create a supportive community.
#MentalHealthAwareness #SelfCare #MentalHealthAdvocacy #Podcast
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
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United States
Wow
Thank you.
A place you get to and never leave.
The best Ugandan based podcast that unites Africa. Listen in!
have actually haven't figured out my fear. could it be that I don't have one?!
There's a local saying that goes, " if you fail to make a name the good way .... make it the bad way." I think whatever went through these people's mind was close to this. Though we actually don't even talk about there names!!! sadly true.
hahaahah what happened to my egg? munange the lab got burnt hahahhaahaa
There should be a serious law on women who claim they are abused yet they aint and actually no BAIL GRANTED till they serve their sentence
My love to Auma. A beautiful episode.
It is important for people to remember that all children on the autism spectrum are unique, and what defines one may not define another. Learning more about this helps us know hw to communicate with them. As Kizito said “Autism is not something that you can see. Many people who live with autism look just like any other ordinary person, but in their mind, the world seems different than it would to someone not on the spectrum.” People living with autism have it hard enough, and autism awareness is crucial to better their quality of life and teach others to practice kindness.
Hahah I like women feet hahaha #HashtimewithNabuguzi
she sounds so calm and nice eah thanks for sharing Rebecca
finally updating has helped and am listening in yayyyyyyyyyyy. #HtWN
I love this discussion so much. Respect is a basic African culture that's gradually eroding as a result of the current social media wildness. I love the fact that young people like you have come up to help us realise that we don't need to downplay it. It doesn't take anything nor a pound of flesh to give honour to elders, equals or subordinates. It's a good sign of being human and humble.
Wow! This has been a good session.
Thank you so much OHA for sharing your story. very inspiring
I love this. Thank you for sharing your story, OHA. ❤️
Good morning Hash Time
Haha We would actually have dinner by 5pm and start the trek to find a place to sleep in town.. The Stories that build our confidence. @Otim thanks for sharing this.
So, am a new listener and am quite glad I came across this. Have listened to about 4 episodes and so far this is one of the most eye opening and hope instilling episodes. Am one of those who can relate with the topic and thankful that you could share with us this sacred part of your life. Thanks for being on the show and for the wisdom and knowledge instilled. Anne Thanks to you for the show. A thumbs up for you