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Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself.
Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location:7105 S Springs Dr Suite 208, Franklin, TN 37067
Website: https://allpurposenutrition.com/
Instagram: all.purpose.nutrition
This podcast was formerly known as Thyroid Hair Loss Connection Podcast.
67 Episodes
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Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions: Is it OK to push myself? Is it true that HIIT exercise and running are bad for Hashimoto’s? Should you stay away from excessive cardio if you have Hashimoto’s? What is the best exercise to lose weight with Hashimoto’s? I get extremely fatigued after exercise. How do you optimize...
Polycystic ovary syndrome (PCOS) and thyroid disorders are two of the most common hormone disorders in women. We often see women presenting with BOTH of these conditions. Is there a connection? In this podcast episode, we’ll discuss the relationship between PCOS, thyroid conditions (Hashimoto’s in particular), hair loss, and what you can do to start feeling better. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kim...
If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 diets for hypothyroidism, and I will highlight which diet has been shown to improve thyroid function and reduce thyroid antibodies. Connect with us: Ki...
What is causing your hair loss? What are the signs and symptoms you should be on the look out for and what you should do? This episode offers self examination tips to help you understand your specific hair loss. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with us on social. https://www.linkedin.com/in/hpiinstitute/ https://www.inst...
You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss, and even more. But are these claims actually backed up and proven by science, and is it safe for someone with Hashimoto's? We invited an expert on this topic, Cat Bryson. She owns a Sauna Studio called "SEK" in Franklin, TN, and she agreed to share her knowledge with us. Sauna Wellness Studio Nashville TN Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: ht...
If you continue to experience Hashimoto relate symptoms like digestive issues, bloating, constipation, fatigue, and weight gain while taking thyroid medication, then this episode is for you. Learn why AND how diet can help decrease all these symptoms when used in conjunction with medication. Work with a Registered Dietitian. Click HERE Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/...
1Yes, all 20 amino acids are key to optimal health and hair growth. We will review in detail why our 3 key amino acids should be added to your daily diet! Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with us on social. https://www.linkedin.com/in/hpiinstitute/ https://www.instagram.com/hpihair/ https://www.facebook.com/hairres...
Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire. Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to overcomplicate "distressing" to the point where it's causing more stress. Work with a licensed Registered Dietitian NOW Connect with us: Kimberly...
Tune into today's episode to learn about how weight loss may lead to hair loss, what nutrient deficiencies to watch out for, how much protein you should be eating for healthy hair, the best source of protein, how cortisol plays a role in hair loss, and how to optimize you weight loss while keeping your hair healthy. Let a Licenced Registered Dietitian guide you through a healthy weight loss journey. Click HERE Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.co...
Thyroid, MTHFR, stress and hormones are all known as contributing factors to our mild to aggressive hair loss. Sarah explains her journey and what she is doing to regrow her hair. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with us on social. https://www.linkedin.com/in/hpiinstitute/ https://www.instagram.com/hpihair/ https://www....
There is no one specific diet that is recommended for people with Hashimoto's. Still, there are definitely specific foods you should be eating daily for optimal thyroid function, decreased inflammation, and improved digestive function. Listen to the end because we will cover which foods you should avoid if you have Hashimoto's. Work with a Licensed Registered Dietitian today. Click HERE Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultati...
Is your weight loss medication causing your hair to thin or even fall out in clumping handfuls. Join our guest Adrienne as she shares what is happening to her thick red hair as she slims her body. https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926 Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with u...
The main symptom of thyroid hair loss is thinning hair that affects the entire scalp. Join Kimberly and I as we discuss 4 key approaches and steps you can take today to improve the health of your hair. We will cover: #1. Thyroid dosing & medication #2 Iron & ferritin status #3. Micronutrient status & supplements that actually work #4 Cortisol and stress levels And much more.... Work with a licensed registered dietitian. Click HERE Connect with us: Kimberly Vaughn, WT...
Is your DNA causing your hair loss? How does your family’s genetics affect your hair loss and your Thyroid? Today we will explore options to help you get to the bottom of this question. https://www.breastcancer.org/risk/risk-factors/genetics https://www.cancer.gov/research/progress/discovery/her2 https://hpihairpartners.com/portfolio-item/hair-follicle-test/ Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly...
If you have normal thyroid labs but continue to experience fatigue, hair loss, constipation, anxiety, and inability to lose weight, this episode is for you. We are talking about what you can learn by running a full thyroid panel, ranges for optimal thyroid levels, two ways to achieve these levels, and which additional blood work you should check that can significantly contribute to the symptoms you are experiencing. Order your discounted blood work HERE (no MD required) Connect w...
What is your 2023 resolution or “word” for the year? If you are experiencing thinning or brittle hair & regular or occasional hair loss, your resolutions should focus on whole body care and if you need the “one word” reminder, think “Stimulation”. References: https://www.beautyindependent.com/trends-shape-haircare-2023/ Replenology: Replenology – HPIHair Partners HLCC: HLCC – HPIHair Partners Rene Furterer: Rene Furterer – HPIHair Partners Connect with us: Kimberly...
Abnormal hair growth, diffused hair loss, irregular cycles, obesity, thyroid disfunction are just a few of the signs and symptoms of PCOS. Learn how and why this might be your underlying health issue. References: https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676075/ Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://h...
Join in the conversation with a gut health dietitian, Kylie Ivanir. She is joining us to talk about gut health, sign and symptoms to watch out for, helpful tests you can run to get to the root cause of your gut-related problems, and the best natural remedies and foods that may improve our gut health. Kylie Ivanir Instagram @within.nutrition Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartne...
Laser hair growth therapy devices come in the shape of large professional devices caps, combs, brushes. Learn how these devices will offer solutions for hormone and thyroid progressive hair loss. https://heliotherapy.institute/laser-therapy-for-hair-loss/PMID: 33088809 PMCID: PMC7548873 DOI: 10.1159/000509001Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podca...
Learn first hand how Will Siskey, affected by alopecia areata at the age of 16, has defied the odds and has grown his hair back. Will shares tips to improve your health and manage autoimmune conditions to support hair growth. Read Will's Tips: Overcoming Alopecia Universalis | HPI Hair Partners Nashville Will Siskey Contact: Sparrow Clinic Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners...
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