Hasta Abajo with Cami & Meli

<p>Hasta Abajo is a lifestyle Latina-hosted podcast that gets into the nitty gritty of sports, Latin music, entrepreneurship, mental health, body image, winning mindsets & más. It will feature special guests ranging from trendsetters, inspiring musicians, and athletes, among others. We will cover it all. De arriba... hasta abajo! Embracing every part of Meli & Cami’s identity these two amigas will bring you into the chisme. Grab your cafecito, vibe out to our latest Latin music recs & remember no pasa nada -- It’s not that deep!</p>

Female Empowerment, Finding Your Voice and a Love Letter to Boleros with Grammy Winner Ile

Cami welcomes Grammy award winning singer/songwriter Ile to Hasta Abajo (Meli is away covering futbol!). Ile talks about growing up in a household full of musicians, how her brothers convinced her to join Calle 13 and how she was able to launch a successful solo career. Ile also discusses why it’s so important to her to speak out about social issues in Puerto Rico, her surprise appearance at Bad Bunny’s residency, and the empowering message behind her new boleros album “Como Las Canto Yo”. See omnystudio.com/listener for privacy information.

11-04
58:27

Ghost Stories, Jump Scares and Leyendas! Spooky Season is Here

Hope you don't spook easy because this week, Ayden Castellanos, host of Susto Podcast, joins the ladies of Hasta Abajo to celebrate Halloween! From the best scary movies of all time, to how ghosts are imprints of energy left behind to... "Is the Chupacabra real!?" Plus, it's not spooky season if we don't talk about the Beyonce of horror villains - La Llorona! Check out Cami's spooky playlist here!See omnystudio.com/listener for privacy information.

10-28
56:45

Cultivating Your Creativity with Jess King

On part two of Hasta Abajo's exclusive interview with the multifaceted Jess King, Cami and Meli explore Jess' creative side. King shares how her creativity is deeply tied to movement and how everyone can cultivate creativity in their life. See omnystudio.com/listener for privacy information.

10-21
34:57

Embracing Change & Finding your Purpose with Jess King

This week on Hasta Abajo, the ladies welcome dancer and fitness instructor Jess King! She talks about her Chilean roots, finding her true self and the move that completely changed her life. Jess also tells Cami and Meli the crazy story about how she met her wife and how she was hired by Peloton without having to audition. And make sure you come back next week for part 2 of this amazing conversation!See omnystudio.com/listener for privacy information.

10-14
39:58

A Guide To Living the Life of your Dreams + Bad Bunny’s Super Bowl Halftime Show

This week, the ladies react (freak out) to the announcement that Bad Bunny will be the Super Bowl Halftime Show Performer! Meli and Cami talk to journalist and comedian Tess Garcia about how they all first heard the news, why the announcement is so significant, and they soft launch a campaign to attend the big game/concert. Later, Cami and Meli dive into a conversation about how to lead the life we want and give us real-life tips on how to set goals, get over our fears, and take the first steps toward achieving our dreams.See omnystudio.com/listener for privacy information.

10-07
01:01:06

Superando Reveses & La Importancia de ser Genuino with Grammy Nominated Artist Boza

This week, Cami and Meli welcome Panamanian singer/songwriter Boza to the pod! El habla del principio de su carrera artistica, como hizo para superar tiempos difíciles, y como la autenticidad ha sido clave para su éxito. Boza also shares stories behind some of his biggest hits and tells us how he’s been able to connect with fans through social media.See omnystudio.com/listener for privacy information.

09-30
01:01:37

Cami Dropped a Song + Hispanic Heritage Month!

“No Hay Fotos,” Camila Ramón’s new single and music video is out now and on this episode of Hasta Abajo, Meli is sitting down with the new artist to get the exclusive! Plus, it’s Hispanic Heritage Month and we're giving our community their (well deserved) flowers!See omnystudio.com/listener for privacy information.

09-23
56:42

Bad Bunny Concert + Celebrating Culture

Cami and Meli give listeners a recap of their time in Puerto Rico attending the Bad Bunny residency. From Cami ending up in Benito's Casita to Meli's beach and casino adventures - the ladies share it all, especially focusing on what they felt was the biggest takeaway from watching the show. Plus - the ladies talk Karol G’s NFL halftime show in Brazil. See omnystudio.com/listener for privacy information.

09-16
42:40

Authenticity and Remembering to Slow Down with Gale

Hasta Abajo’s conversation with Gale continues as Cami and Meli dive deeper with the Puerto Rican singer, discussing everything from dating life and collaborations with Shakira, Selena Gomez and Christina Aguilera to why authenticity is the most important thing as an artist. See omnystudio.com/listener for privacy information.

09-09
40:12

Morning Routines to Set Yourself Up for a Great Day with Gale

This week, Cami and Meli welcome singer/songwriter Gale to the pod! They talk about everything… from Gale's childhood in Puerto Rico and moving to the States to her experience working with some of the biggest names in music, including Shakira, Anitta and Juanes. The 3x Latin Grammy nominated artist also discusses how journaling and therapy have helped her, how she came up with her “sound”, and she even sings a little bit of a song she wrote when she was only 7 years old! And come back next week for part 2 of this amazing conversation!See omnystudio.com/listener for privacy information.

09-02
36:32

Weddings and Resetting after Vacation Mode

Kick back with Cami and Meli this week as they go back in time to share all about their weddings. Plus, the ladies discuss how to ease back into a routine after a trip or a weekend getaway!See omnystudio.com/listener for privacy information.

08-26
38:07

You Are a Finished Product with Agustina de Giovanni

This week Cami and Meli bring on a professional to dive deeper into what it takes to be a high performing athlete and how the mental game is the number one component. Former Argentinian Olympic Swimmer turned Mental Performance Coach joins Hasta Abajo to talk about her coaching philosophy and approach! See omnystudio.com/listener for privacy information.

08-19
01:00:15

Resting and Recharging + Colombian House Party y Pastelitos

On this episode, Cami rocks Colombian yellow after losing a bet. Meli gives us a recap on Women’s footie and shares all about her Tokyo trip. Plus, after a hectic summer, the ladies discuss why slowing down is just as important as the hustle. The hosts make you famous this week with their segment ‘Hágame Famosa’ giving you the latest in Latin Music and Women’s Sports!See omnystudio.com/listener for privacy information.

08-12
49:56

Forehead Candles, Lucky Underwear and Other Crazy Superstitions

Athletes are some of the most superstitious people out there… Cami and Meli are no exception. Manifesting by putting a candle to your forehead? Sure. Wrapping only one wrist for good luck? Why not! On this episode of Hasta Abajo, the ladies tell us all about their craziest superstitions and share what they’ve heard from other athletes.See omnystudio.com/listener for privacy information.

08-05
36:39

Investing, Retirement and Winning the Money Game

Cami and Meli are joined by financial advisor Laurie Stefanowicz to talk about the best ways to manage our money! Laurie gives us tips to start investing, ways to maximize our retirement plan and reveals the secret of the 30-second snapshot. The ladies also discuss the importance of learning financial literacy, especially in the Latino community, and the small steps we can take right now to make sure our money is working for us. Got a question for Laurie? You can reach her here.See omnystudio.com/listener for privacy information.

07-29
55:10

Meli and Cami Take Your Questions!

On this episode, Meli and Cami took to Instagram to find out what burning questions listeners had for them! From questions like “what keeps you up at night” to “what is the number one thing people underestimate about you” – the ladies answer it all. Tune in and drop your questions for the hosts on the Hasta Abajo Insta page.  *Hasta Abajo theme song created by: AloxcsSee omnystudio.com/listener for privacy information.

07-22
44:25

Slide into that Crevice and Challenge Yourself to Take the Leap

Meli and Cami link up at the iHeart studios in New York to catch up in person while both are balancing a hectic summer. From working at her family’s garage business, to how she went from futbolera to broadcast journalist, Meli gives us a glimpse at her journey. Plus, Cami shares how she came out of some dark times while trying to find her footing in the fitness world. *Hasta Abajo theme song created by: AloxcsSee omnystudio.com/listener for privacy information.

07-15
28:40

Chisme, Pivoting and What on Earth is Waffle Wednesday?

On this episode of Hasta Abajo, Meli updates us from the road covering soccer, while Cami shares her closet purging journey and why summertime is her favorite time! Also, the ladies discuss why it’s never too late to pivot in life and they let us in on their mindset and game plan when goal setting. Plus, Meli introduces us to the concept of “Waffle Wednesday”. *Hasta Abajo theme song created by: AloxcsSee omnystudio.com/listener for privacy information.

07-08
46:07

The Fight for Women’s Soccer in Colombia

Cami and Meli welcome a very special guest: former pro footballer and Meli’s bestie Isabella Echeverri. For the first time together, Isa and Meli publicly discuss their fight against gender discrimination in Colombian football, from how the idea came about and the viral video that started it all, to the changes that followed and what they hope to see in the future. Isa also tells us about her routine after retirement from soccer, the success she’s found in the broadcasting world and shares some interesting tidbits about Meli! *Hasta Abajo theme song created by: AloxcsSee omnystudio.com/listener for privacy information.

07-01
01:04:45

Sports World Reacts to Immigration Raids

On this episode, hosts Cami and Meli discuss the topic that is top of mind for most people in the US - the immigration raids. The ladies tackle the issue through a sports lens - How is ICE enforcement at soccer games affecting ticket sales? And is this good for the game on an international level as we look ahead to next year’s World Cup? *Hasta Abajo theme song created by: AloxcsSee omnystudio.com/listener for privacy information.

06-24
45:19

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