Haven Hub Life: Shift, Change, Create

In this episode of Haven Hub Life, Lolly Aiye explores the hidden exhaustion faced by high-functioning women. Despite lives that appear perfect, the emotional labor of managing others' feelings and preemptive peacekeeping takes a toll. Lolly shares insights into why rest doesn't alleviate this deep fatigue and introduces a framework to identify energy leaks. Join her as she guides you through understanding emotional overdrafts and provides practical steps to reclaim your energy. FREE RESOURCES:→ Book your FREE Coaching call→ Get your Boundary scripts Join Lolly's Letters (free weekly insights)#SelfCareRevolution #EnergyReclamation #RestIsEssential

Save your space in the workshop www.havenhub.life/workshop In this empowering episode, Lolly Aiye delves into the transformative power of setting personal boundaries. Discover how saying 'no' can sort people into categories, revealing their true intentions. Lolly shares practical scripts for handling guilt trips, character assassinations, and other manipulation tactics. Learn how boundaries are not barriers but bridges to healthier relationships, and explore the emotional journey of grief and growth that comes with asserting your needs. Join Lolly as she guides you through understanding the importance of boundaries and how they can lead to genuine connections and personal empowerment.FREE RESOURCES:→ Book your FREE Coaching call→ Get your Boundary scripts Join Lolly's Letters (free weekly insights)#HavenHub

Save your space in the workshop www.havenhub.life/workshop In this episode of Haven Hub Life, Lolly Aiye discusses the emotional complexities surrounding the act of saying no and the guilt that often accompanies it. She emphasises the importance of setting boundaries, reframing them as acts of love rather than cruelty. Lolly introduces practical strategies for establishing boundaries, including the 'pause protocol' to help individuals process requests without immediate pressure. She also addresses the concept of reciprocity in relationships, encouraging listeners to focus on genuine care rather than scorekeeping. The conversation concludes with actionable steps for saying no and the importance of prioritising self-care.In this episode, we dive into the often uncomfortable but crucial topic of setting boundaries. Join Lolly Aiye as she explores why saying no can feel like a crime and how to overcome the guilt associated with it. Discover practical strategies to protect your peace and learn why boundaries are not walls but filters that let the right things in. Tune in to transform your approach to personal boundaries and embrace the power of saying no.FREE RESOURCES:→ Book your FREE Coaching call→ Get your Boundary scripts Join Lolly's Letters (free weekly insights)Instagram:@havenhublife

In this episode of Haven Hub Life, Lolly Aiye delves into the hidden exhaustion that many high-functioning women experience.Despite having lives that seem perfect on paper, the emotional labour of managing others' feelings and preemptive peacekeeping takes a toll.Lolly offers insights into why rest doesn't alleviate this deep fatigue and introduces a framework to identify energy leaks. Join Lolly as she guides you through understanding emotional overdrafts and provides practical steps to reclaim your energy.FREE RESOURCES:→ Book your FREE Coaching call→ Get your Boundary scripts Join Lolly's Letters (free weekly insights)#HavenHub #Exhaustion #EmotionalLabour

In this heartfelt episode of Haven Hub, Lolly Aiye delves into the complex dance between grief and joy. She shares personal stories and insights on how to embrace happiness without guilt, honoring both the memory of loved ones and the beauty of life. Join Lolly as she guides listeners through the journey of allowing joy to coexist with grief, offering permission to exhale and live fully. Perfect for those navigating life's hardest chapters with dignity and honesty.Navigating the complex landscape of grief can be overwhelming, especially when it comes to experiencing a sense of normalcy or even "finding joy after loss." It's essential to remember that "dealing with grief" is a unique and personal "grief journey", filled with a range of "emotions". Focus on "healing after loss" by allowing yourself to feel and process all aspects of "grieving". FREE RESOURCES:→ Downloadables→ Join Lolly's Letters Let's Connect:Instagram: @havenhublife#HavenHub #grief #UncomfortableTruths

In this conversation, Lolly Aiye explores the complexities of grief, dismantling common myths and offering insights into how to live with loss. She emphasizes that grief is not a linear process, but rather a journey that involves growing around the pain. Aiye discusses the importance of acknowledging one's feelings, the misconceptions surrounding closure, and the need for personal rituals that honor the memory of loved ones. Ultimately, she encourages listeners to find their own unique ways to grieve and to seek community support.Get your grief Journal prompts hereSave your space in the workshop here

In this episode of Haven Hub, Lolly Aiye delves into the unspoken reality of grief in the workplace. She shares personal experiences and offers practical scripts for navigating the challenging transition back to work after a loss. Lolly emphasizes the importance of advocating for oneself and the need for workplaces to provide long-term support rather than quick fixes. Join Lolly as she explores how to manage grief brain, set boundaries, and find a way through life's hardest chapters with dignity and honesty. Tune in for insights and tools to help you or someone you know who might be struggling with grief at work.Get your free Grief Boundary Scripts hereSave your space in the workshop here

In this episode of Haven Hub Life, host Lolly dives deep into the lesser-known aspects of grief, beyond the commonly discussed five stages. She shares her personal experience of unexpectedly losing her mother to cancer and the overwhelming journey of handling logistics, fielding bizarre requests, and finding strength amidst the guilt and audacity of others. Lolly emphasises that grief is not a linear process but a constantly evolving story that requires authenticity and self-compassion. She speaks about the challenges of being expected to perform grief for others, the intrusion of people seeking to fill the void left by the caregiver, and the importance of setting boundaries to protect your space and emotions. Lolly offers valuable insights and tools for navigating grief, including scripts for establishing boundaries at work and home. She encourages listeners to honour their unique grieving process and find ways to express their truth amidst the chaos. The episode serves as a reminder that grief is a personal journey that deserves time, space, and understanding.Subscribe to the podcast!Get your freebies here Follow us on Instagram @Havenhublife

In this special episode, we celebrate a transformative journey from Lolly's Secrets to the newly unveiled Haven Hub Podcast. Join Lolly as she shares the vision behind this evolution, reflecting on how a personal platform blossomed into a vibrant community of ambitious women. Discover why Haven Hub is more than just a name change, it's a sanctuary for healing, empowerment, and collective wisdom. Tune in to explore the exciting new features, including exclusive resources, guest interviews, and a supportive environment for personal growth. Join us in this new era of connection and transformation. Stay aligned and empowered!Instagram: @HavenhublifeFacebook: @ Havenhub.lifeYoutube: @ HavenhublifeWebsite: www.havenhub.life

Welcome to Haven Hub Podcast, where we share helpful tips and insights on how to live your best life. In today's episode, we're discussing a common psychological phenomenon that can hold us back from achieving our goals - imposter syndrome. Imposter syndrome is the feeling of self-doubt and inadequacy, despite evidence of our accomplishments. It can be debilitating and lead to decreased productivity and feelings of isolation. But don't worry, it's completely conquerable! In this episode, we'll discuss how to recognize imposter syndrome, its symptoms, and most importantly, strategies for pushing through. We'll also share the importance of not giving in to self-doubt and the benefits of pushing through those feelings. Remember, you are capable of achieving great things, and we're here to support you. Make sure to subscribe to our podcast and join our next email hangout for more resources on overcoming imposter syndrome. Thank you for tuning in, and don't let imposter syndrome hold you back. Succeed anyway! So go out there and conquer your dreams with confidence. Stay tuned for more tips and insights on living your best life. Thank you for listening to Haven Hub Podcast! For more helpful content, be sure to subscribe and leave us a review. And remember, you are capable of achieving anything you set your mind to. See you next time!

There are many different opinions on the role of exes in our lives. Some people believe that we should cut all ties with them and never speak to them again, while others think that they can still be a valuable part of our lives. What is the right answer? That depends on your personal situation. In this episode, we will explore both sides of the argument and help you decide what is best for you. Be sure to subscribe to our podcast and join our membership for more great tips and advice. Instagram @havenhublife

In this episode, we\'ll be exploring how to find your life purpose. We talk about taking assessment tests to figure out your talents and skills, and we also talk about the importance of service to others. We\'re going to talk about looking at your life experiences. What has life taught you so far? What challenges have you faced, and how did you overcome them? In addition to looking at your life experiences, another great way to find your life\'s purpose is by talking to those who know you best. Friends and family can offer valuable insights into your strengths and weaknesses, and they may have suggestions for what you could do with your life. Similarly, mentors can provide guidance and support as you explore different options. By talking to those who care about you, you can get a better sense of what you\'re good at and what you might enjoy doing. In addition, they can offer encouragement and advice when you\'re feeling lost or uncertain. Ultimately, discovering your purpose in life is a journey that requires exploration and self-reflection. However, talking to others can be a great way to get started. If you want to learn more about living a life of purpose, follow our Instagram @havenhublife, join our community and subscribe to our podcast. We\'ll be discussing this topic in more detail and we hope these resources will help you create an amazing year for yourself! Thank you for joining us on this journey of self-discovery.

Are you considering a career as a driving instructor?  It\'s a great gig—lots of freedom, flexible hours, and the satisfaction of helping new drivers get on the road.  But it\'s also a lot of hard work. If you\'re looking for some tips on how to make the most of your driving instructor career, you\'ve come to the right place!  In this episode, we chat with Natalie Reilly about her journey to becoming an approved driving instructor and get some tips for some new drivers along the way! Keep listening for some helpful tips on how to get started. If you want to connect with Natalie Reilly, her details are as follows: Facebook: @Nataliesdrivingschool Also, feel free to connect with me on Instagram:  @havenhublife

Do you post your relationship on social media? There are many benefits to social media such as reminiscing, letting friends and family know you\'re still going strong, or showing off a new relationship. But there are also some risks- social media may give people the wrong idea about your relationship, or it may be too new or unstable to share. So what should you do? Weigh the pros and cons and make a decision that\'s right for you. P.S. If you want to learn more about relationships, check out our website. And if you have any questions or comments, feel free to leave them below or send an email to hello@havenhub.life.

Do you know what your core values are?  If not, it\'s time to figure that out. Your core values are the guiding principles that dictate how you live your life.  They\'re the things that matter most to you, and they shape who you are as a person.  Knowing your core values is important because it allows you to stay true to yourself, no matter what life throws your way.  So, if you\'re not sure what your core values are, now\'s the time to figure them out.  Don\'t worry, we\'ll help! Just keep Listening! Subscribe to our Podcast and join the community for more content on this topic and many more.

Hi and welcome back to Haven Hub Podcast! In this episode, we chat with Chef Imoteda and discuss her journey to becoming a successful private chef and restaurant consultant. She throws us some major nuggets on things you should put in place when starting a business as a chef. Talks about peers and mentors that inspire her like Chef Fregz, Chef Massing Bottura and Chef Grant Achatz. We get some exciting recipes. We learn ways of overcoming challenges with clients. If you want to connect with Chet Imoteda, her social handles are as follows: Instagram: @Imoteda Twitter: @Imoteda Also feel free to connect with me on Instagram: @havenhublife

Intimacy is one of the most important aspects of any relationship, but it\'s often difficult to know how to improve it.  Improving intimacy can be tough, but it\'s worth it! Not only does a healthy intimate life make you happier, but it also makes your relationship stronger. We have tons of advice on how to increase intimacy in your relationships. From understanding what intimacy really is to getting tips on how to be more open and communicative with your partner, we\'ve got you covered. Let us help you get Intimacy right! Don\'t forget to subscribe to the podcast!. Love Lolly

Self love isn\'t always about feeling good about who you are. However we all need tough love every so often- know that change doesn\'t happen overnight. Give yourself time and space to grow into the person you want to be. Here\'s a quick and easy guide to overcoming negative self talk. You can access it by clicking on this link here.  Subscribe to our Podcast for more content on this topic and many more.

Hi and Welcome back to Haven Hub Podcast! In this episode, I interview Cecilia Agu, a sex and intimacy coach who has a motto that \"Orga$m is important\"! Some key takeaways for relationships: 1. Be with your friend 2. Have a support system 3. Make sure your relationship is a partnership Listen till the end for 3 $ex tips and a bonus! If you want to know more about Cecilia Agu and connect with her, please see her details below: Instagram: @bedroommatters Email: bedroommatters1@gmail.com  Connect with me on Instagram @havenhub.life email: hello@havenhub.life Don\'t forget to subscribe to the podcast and share it with friends

Have you ever wondered why the people nearest and dearest to your heart are just not as supportive of your business venture as you hoped they would be? Well... in this episode, we go deep and look at it from all sorts of angles. Try not to get too far into your feelings! I know I struggled! Also! Here\'s the book that has helped with keeping my perspective in check. It is small but mighty!  by Don Miguel Ruiz and Janet Mills  I hope you enjoy the episode as much as I did recording it. Don\'t forget to subscribe to the channel for more content. Until the next episode! Lolly.