Hay House Meditations

Boost Your Confidence and Self-Esteem with Affirmations from Belleruth NaparstekIn today’s episode we’re excited to share powerful affirmations from renowned guided imagery expert Belleruth Naparstek. This meditation helps reprogram your mind to build self-acceptance, resilience, and inner peace, empowering you to release fear, self-doubt, and past regrets. By embracing self-love, growth, and the present moment, you'll cultivate greater strength, focus, and a deeper connection to your true self.These affirmations are only part of Belleruth's Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance. Listen to the full audio program and explore Belleruth's entire collection of healing meditations FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empower. Or, listen on Audible or FREE on Spotify with your premium subscription!

 Full Episode mp3:Episode Description:Jeff Krasno’s Reclaiming Your Attention Meditation offers a powerful, transformative practice to help you take back control of your focus in a world overflowing with distractions. By employing the ancient technique of anchoring your awareness to a single gaze point, or "kasina," you’ll cultivate clarity, inner stillness, and the ability to effortlessly return to the present moment. Dive deeper with Jeff’s new audio program, The Comfort Trap. This compelling guide explores how modern-day challenges—like ultra-processed foods, digital overstimulation, and a culture of constant comfort—test our natural resilience. Packed with practical tools, this program empowers you to extend your health span, restore your vitality, and embrace graceful aging. Visit hayhouse.com/comfort to start listening now. Plus, you'll receive an exclusive FREE workbook, 7 Practical Strategies to Overcome the Comfort Trap. Each strategy is grounded in science-backed protocols to help you realign your lifestyle, build resilience, and thrive. Don’t wait—visit hayhouse.com/comfort and start your journey to a healthier future today!

Join us on the Hay House Meditations podcast as we elevate your spiritual journey with a beautifully remastered meditation from Dr. Wayne W. Dyer. Experience the profound healing potential and inner harmony of Wayne's timeless wisdom, now enhanced for an even deeper connection. This special remastered meditation is part of the new edition of the Daily Meditations audio program, featuring Dr. Wayne W. Dyer and Louise Hay. In addition to improved audio quality, the two meditations by Louise now include an enriched soundscape designed to deepen your morning and evening practices. Enjoy the full meditation program FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to listen now. 

As the New Year begins, it’s the perfect time to transform your home into a haven of healing and positivity with the power of vibrant colors and energy work. Join Feng Shui expert Marie Diamond as she guides you to embrace your inner strength and deepen your connection to Mother Earth. Through this soothing meditation, you'll learn to clear the energy of each room, fill your home with sparkling white light, and release negative subconscious thoughts and emotions. Feel the love, support, and gratitude that surround you as you enhance the warmth and harmony of your space. If you enjoy this meditation, explore more of Marie's wisdom in her audiobook Your Home is a Vision Board. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empower.

Experience the divine essence of creation through the transformative sound of OM. Join Michelle Anise in a meditative journey accompanied by a subtle soundscape of binaural beat frequencies. These semi-audible tones gently guide your brain into states of deep relaxation, creativity, and restful awareness—perfect for enhancing concentration, meditation, and flow. For the best experience, use headphones or earbuds to fully immerse yourself in the effects of the binaural beats. Discover Michelle’s complete 5-hour meditation collection, Sacred OM: Sleep & Flow States with Binaural Beats, available FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empower.

This meditation by Denise Linn invites you on a peaceful journey to uncover and heal past-life experiences that may influence your current well-being. Through calming guidance and vivid imagery of sacred meadows, healing waters, and starry skies, this practice fosters deep relaxation, self-awareness, and inner transformation. By revisiting and reimagining past-life events, you’ll release old blockages, embrace empowerment, and affirm vibrant health and vitality in the present. If you love this meditation, you’ll adore Denise’s Soul Coaching Oracle Cards! This beautifully repackaged 52-card deck and guidebook will help you deepen your connection to your soul and unlock the limitless potential within. Visit hayhouse.com/soulcoaching to get your deck today! 

Raise your vibration with this uplifting meditation from shamanic teacher and healer Alberto Villoldo. Alberto guides you through a powerful breathing technique to cleanse your chakras and uses classic shamanic archetypes as a map for your meditation journey. Daily practice of this meditation improves your physical health, increases mental clarity, and cleanses the luminous energetic field around you. With this meditation, you can connect with the creative and liberating forces of nature every morning! If you enjoy this meditation, we think you’ll love Alberto’s brand-new audiobook, Grow a New Brain.  You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start your journey today!

Join Indigenous medicine woman Asha Frost as she invites you into a journey of Daytime Rest, guided by the wisdom of Turtle Medicine. Experience the deeply restorative practice of non-sleep deep rest, designed to calm your mind, nurture your spirit, and soothe your nervous system. In the gentle embrace of Turtle’s tranquil rhythm, reconnect with your breath and rediscover a sense of balance and wholeness amidst the busyness of life. Give yourself the gift of slowing down. If you love this meditation, deepen your connection to the animal spirit realm and ancestral wisdom with The Animal Elders Oracle, Asha’s transformative 44-card deck and guidebook. Visit hayhouse.com/animal-elders to get your deck today!

Join fairy whisperer Karen Kay in this enchanting guided meditation, where the magic of fairies and the wisdom of the Fairy Queen help you manifest your most heartfelt wishes. Through soothing relaxation and vivid visualization, you’ll craft three pure and meaningful wishes, celebrating their fulfillment as if they’ve already come true. This empowering practice fosters trust, gratitude, and alignment with the universe’s abundant energy, leaving you refreshed and inspired. Love this meditation? Discover Karen’s Pocket Oracle of the Fairies— one of Hay House’s best-selling oracle decks, now in a portable size for your on-the-go spiritual journey. Visit hayhouse.com/fairies to explore the magic today!

In this newly remastered meditation, Louise Hay explores the connection between stress and fear, showing how releasing fear through conscious thought changes can lead to a more peaceful and fulfilling life. By using subliminal affirmations, this practice reprograms negative subconscious patterns, replacing them with empowering beliefs in peace, safety, love, and self-trust. With regular listening, these affirmations promote relaxation, self-confidence, and harmony, helping you cultivate a stress-free mindset. If you enjoy this meditation, you'll love Affirmations for a Stress-Free Life, Louise’s new 12-card deck designed to inspire calm, balance, and ease. Visit hayhouse.com/stress-free to get your deck today!

In this guided visualization practice by Matteo Pistono, you'll cultivate peace within your body through conscious belly breathing, and then visualize spreading that somatic tranquility beyond you to your friends, family, and throughout the world. If you enjoy this practice, we think you'll love Matteo's brand-new audiobook, Breathe How You Want to Feel, with many guided practices. Don't miss your chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empower to start listening today!

Wake up and cleanse your chakras as intuitive coach, speaker, and card-deck creator Abiola Abrams guides you in this visualization meditation. You will journey through your energetic body, clearing, activating, and charging your chakras. Using gentle breath awareness, visualized colors and light, and positive affirmations, you will begin the day by cleansing and blessing the sacred space within your body. Your heart will beam sunshine energy throughout the day after this meditation. If you enjoy this meditation we think you'll love Abiola's brand new card-deck, Secrets of the Ancestors Oracle. This oracle deck is the perfect spiritual tool for those looking to deepen their spirituality and tap into sacred wisdom of the past. You can get your own copy by visiting hayhouse.com/ancestors.

Join best-selling author Kimberly Snyder for a practical enlightenment meditation to connect with your true Self. You’ll be guided to rest your body in peaceful stillness, awaken your energetic body with a breathwork, and then connect to the voice of the true Self in meditation. You can listen to Kimberly's full audiobook, You Are More Than You Think You Are FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Indulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing words to help you reach your highest level of love and gratitude. Release unwanted or harmful beliefs, make space for divine guidance and support, and feel a restoration of balance during this powerful meditation. This meditation is a wonderful way to discover what thoughts, beliefs or behaviors may be keeping you from truly connecting to the divine source of love within.

Before moving into the day, wake up your spirit with this guided meditation from Sonia Choquette. Journey fully into the inner experience of your breath and spirit. After opening your heart and spreading life force throughout your body, you will receive wave upon wave of love from the Universe. Ripples of curiosity, wonder, and wisdom will move through you, and lift your spirit in the morning hours. If you enjoy this meditation, we think you’ll love Sonia’s brand-new audiobook, Read Life Accurately, a culmination of her life's work in helping others use their intuition for greater peace, well-being, and happiness. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start listening today!