Head Over Feels: Love, Sex, and Relationship Advice

The podcast about how to use your brain in matters of the heart, blending emotional awareness with intellectual relationship skills. Hosted by Megan Sundra and Fernando DV, who provide raw, real, and sometimes ridiculous advice on love, sex, and relationships. Answering your questions and sharing resources, they equip you each week with juicy insights, tantalizing tools, and embarrassing anecdotes in order to help you have the best lovelife ever. Their approach is always authentic, validating, progressive, relatable, lighthearted, and enlightening. Tune in to commiserate, laugh, and learn something new! Submit your burning questions at www.headoverfeelspod.com/contact

How your attachment style affects your sex life

This is an attachment styles 101 crash course where you can get an overview of this framework and how it affects your sex life. This is a research-supported framework to understand your relationship and attraction dynamics in a whole new light. It’s been life-changing for me, my friends, and my clients. Having the well-developed emotional intelligence and the right relational tools will allow you to create the best context for an awesome sexuall connection. Knowing your attachment style, and ...

06-29
20:12

Keeping the Spark Alive, Conflicting Closeness Needs, Scratchy Beard During Oral Sex, and Sex Toy Shaming

Sorry for the delay all, was moving this weekend! Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial...

06-09
45:18

Why people fake orgasms, and why you never should

Meg dives in this week to examine the psychological underpinnings of faking an orgasm, and explains the importance of self-advocacy and sexual empowerment. Her specialty!Come back next week when Meg and Fernando answer your letters!In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Find Megan Sundra on Facebook, Instagram, and YouTube for more insightful bite-sized content daily to help uplevel your emotional intelligence and empowe...

06-03
20:26

Baking a Conflict Cake, Emotional Standoff, An Anniversary Disappointment, and How to have Sex Health Conversations

Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answ...

05-24
01:01:12

Why you put off dumping your lover, and how to be less cruel when you do

Meg takes the mic solo this week again! She discusses why we put off breaking up with someone we know isn't a good match, the emotions and dynamics at play at the root of this, and what it all means. She talks about how to more authentically speak your truth in a relationship when feelings are imbalanced, when you have differing needs and hopes for the future. How rejection and worthiness and ego are subtly and counterintuitively at play here, and how you can have a better relationship by lea...

05-19
21:36

Refusing STI testing, Narcissist Roulette, Crying about Performance Issues, and the book: How to Do the Work by Nicole LePera

Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answ...

05-10
52:10

How to improve a romantic connection by rocking the boat

Meg takes the mic solo this week again! She discusses why we hide the parts of ourselves we think others will disapprove of, why we choose being approved of over being authentic, how these patterns are harming us (and our relationships!), and how we can take steps toward a fully-expressed self, where we're unafraid of rocking the boat. Come back next week when Meg and Fernando answer your letters!In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and ke...

05-03
21:25

An Aftercare-Neglecting Domme, Friends Taking Sides After a Breakup, Shibari Rope That's Too Slippery, and Emotional Intelligence

Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks! Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to ans...

04-26
55:34

A story of the journey out of sexual shame-- and how you can too.

Meg takes the mic solo this week while Fernando is recovering from a surgery. She discusses her repressive past, struggles around sexuality, journey of transformation, long path of personal growth and education, and into attaining the love life she'd never known was possible. She then details a 9-step process for overcoming your own sexual shame, limiting beliefs, insecurities, or fears. Back to our usual format next week! In the meantime, follow us on Facebook and Instagram. We share plenty ...

04-20
45:59

The Relationship That Wasn't, Sudden Love-Bombing Abandonment, Sharing Clingy Memes, and the book Boundaries by Dr. Henry Cloud & Dr. John Townsend

Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Facebook: /headoverfeelspodInstagram: /headoverfeelspodSupport the Show.

04-12
52:48

Excessively Triggered Jealousy of Exes, Broken Condom Drama, Getting Tied Up Too Loosely, and the 3-minute Game

Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Facebook: /headoverfeelspodInstagram: /headoverfeelspodSupport the Show.

04-05
51:26

Getting Full participation in a Foursome, Exes Coming Out of the Woodwork, A Partner’s Mom’s Baby Fever, and How to Talk to Anyone by Leil Lowndes

Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Facebook: /headoverfeelspodInstagram: /headoverfeelspodSupport the Show.

03-29
42:46

Finding your Husband on a Gay Dating Site, Staying Friends with a "Cheatee", Validating a Relationship in Non-Sexual Ways, and How to Love Yourself While Single

Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Facebook: /headoverfeelspodInstagram: /headoverfeelspodSupport the Show.

03-22
01:02:18

Annoying Sex Sounds, Cowboy Concerns, Intro to Anal Fisting, and People Pleasing.

Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Facebook: /headoverfeelspodInstagram: /headoverfeelspodSupport the Show.

03-15
51:24

Cheating With the Person They Mocked, A Lack of Condom Notification, Bad Hearing, and the book Marriage Fitness by Mort Fortel

Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Facebook: /headoverfeelspodInstagram: /headoverfeelspodSupport the Show.

03-08
51:52

Excessive Crying, Inconsiderate Boyfriend, Feelings in a Female-Led-Relationship, and Why We Advocate Therapy!

Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Facebook: /headoverfeelspodInstagram: /headoverfeelspodSupport the show (http://paypal.me/head...

03-01
56:42

New Poly-wog Concerns, Older Sister Sex Shadow, Texting Privacy, and A New Earth by Eckhart Tolle

Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Facebook: /headoverfeelspodInstagram: /headoverfeelspodSupport the show (http://paypal.me/head...

02-22
45:28

A Stationary Boyfriend, Making a Threesome Happen, A Girlfriend Withholding Sex, and What is Shadow Work?

Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Facebook: /headoverfeelspodInstagram: /headoverfeelspodSupport the show (http://paypal.me/head...

02-15
01:00:16

Live Q&A: Scheduling Sex, Long Distance Relationships, Mail Potato, and so much more!

This is our first Facebook LIVE Q&A, presented in audio form!We didn't realize downloading the video and exporting the audio would result in such a drastic drop in audio quality, so it's a little crackly and flat sounding :) We will record our audio alongside next time to address this going forward!This was a BLAST and we will be doing more of these soon!Thank you for your ongoing support, we love you all <3Interested in any of the books we've mentioned in the podcast? Go to audibletri...

02-08
01:42:52

A Messy Love Polygon, A Moody Girlfriend, Learning to Love an Uncut Dick, and Models by Mark Manson

Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Facebook: /headoverfeelspodInstagram: /headoverfeelspodSupport the Show.

02-01
47:08

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