Head Shrink Inc.

95 Episodes

Reverse

Don't cut off your family

2024-11-1114:43

The election is over and now you want to cut your family off? Don't do it.

Enmeshed realtionships are not where it's at

2024-10-2316:31

Enmeshed parental relationships are not a good idea. Don't pressure your kids with your emotional turmoil

There is a battle taking place inside of you

2024-01-1817:051

Have you ever been able to name the internal struggle that goes on inside of you. There is a young self and adult self that battle one another.

Don't be comfortable

2023-11-1021:25

Do you challenge yourself in all areas? I try to, but am definitely not succesful at it. Don't value comfort over discomfort

Talk to someone

2023-08-2252:42

I tell people all the time, therapy is just a conversation. There is no magic that happens. Sometimes people just need a place to talk through things.

Teach your kid this one thing

2023-03-2314:531

If you're not teaching your kiddo about empathy, you should stop what your doing and start doing it now!

Some tips to make the season more enjoyable

2022-11-0414:281

Does this time of year stress you out? Here are some ideas that could be useful in keeping you less stressed.

Comfort vs Discomfort

2022-08-0914:192

People usually value comfort. This has potentially damaging ramifications for relationships and life. What do you tend to choose?

Get rid of the takers in your life!

2022-05-3014:361

Do you have people in your life that just take and take. These are the people that you need to get rid of. If you don't, your quality of life will suffer. When you do put up boundaries and stick with them, you will feel much better!!

Pro-tips for making an appt

2022-04-2120:28

Ever try to make n appt with a booked up therapist or doctor? Here are some ways to possibly get in sooner.

3 things to steer clear of when you parent

2022-02-1619:061

Parenting is difficult. Making sure you get to your childs heart is very important. Are you doing it or are you ignoring their heart totally?

I am a con man

2022-02-0320:42

I got an email stating that I was a conman because what the client wanted to happen didn't happen. Relationships aren't easy and people can't be controlled. If you rely on your therapist to solve your problems you WILL be disappointed.

PTSD and your teen

2022-01-2021:041

Covid has created a unique situation, where your kiddo could more likely be suffering from mental health issues. PTSD is something that is very prevalent in teens. Checkin in with them is important!

The Great unfriending of 2022

2022-01-1320:26

Social media is horrible. Why do you still tolerate bad behavior from people that you follow on Social media. Be brave and unfriend.

SAD...what is it and what can you do about it?

2021-11-2916:35

SAD impacts adults during the winter months. Do you have it? If so there is something you can do about it!

Relationships and Holidays

2021-11-0517:28

It's that time of year again. What are you doing to make sure that your holidays are enjoyable?

The 3 C's of good parents

2021-09-2417:333

If you think you're doing pretty good as a parent, are you using the 3 c's?

Are you being refined?

2021-07-3014:20

If you are in any kind of relationship, you are being refined. The question is what do you do with being refined....embrace it or ignore it...

How do you deal with difficult relationships?

2021-07-1419:09

Are you open handed or close-fisted towards people. The answer will show how emotionally intelligent you may be.

Gaslighting...how to recognize it and what to do

2021-05-0716:458

Do you know a gas lighter? What have you done about it. It can be a hard relationship to get out of.

Comments (6)

Eileen Krol

love from BC

Sep 18th

lashiley Noordermeer

yay your back

Mar 30th

Britney Lee Elizabeth Smith

I had a fruit fly problem! Apple cider vinegar in a container with plastic wrap on the opening and one tiny hole in it works! They get trapped

Sep 5th

Bruce Hargreaves

Really good episodes and some great advice and insight. Thank you.

Jan 12th

Shirley Yiu

good podcast but the volume is inconsistent, the volumne keeps getting softer until you cant barely hear. then the music came on and it was so loud, also burst my eardrums

Jan 25th

Rusty Hunt

is fisting yourself normal??..really, I did not know that, you learn something new everyday.

Jan 19th

#box-pro-ellipsis-173484089004886{-webkit-line-clamp:2;}Head Shrink Inc.