Heads 'N Tales Podcast-Talking Sports Injury Rehab, Prevention, Perseverance, Concussions & Athlete Transition

Ryan Martin is a professional basketball player, President of the Ryan Martin Foundation, motivational speaker and a coach.  Ryan was born with Spina Bifida and, at the age of two, had both of his legs amputated to prevent complications with infection. Basketball transformed Ryan's world from "wheelchair bound" to bound for college, bound for professional basketball, and bound for traveling overseas. In 2007, Ryan joined the professional basketball league in Europe, completing 10 seasons in both Spain and France. This season Ryan is playing for the New York Rolling Knicks of the NWBA.Before Ryan went pro, he attended college at Southwest Minnesota State University and led SMSU to the NWBA National Title Game in 2001. He graduated in 2002 with a degree in Secondary Education with a minor in Sociology. After graduation, Ryan joined the Phoenix Wheelchair Suns and played in the 2005 NWBA All-Star games.Along with establishing his foundation, Ryan is a consultant for the NCAA on their Inclusive Sports Model. A large portion of our conversation in episode 103 was dedicated to learning about the tremendous work Ryan is doing with the NCAA to improve adaptive sports opportunities in college athletics.  Below are some additional topics covered in episode 103:Explanation of spina bifadaRyan's upbringing and what is was like for him to be adopted into a family with other children with special needs.Ryan's work with veterans, teaching them to play basketball and their transition process."Its not about how you got there, its about how you deal with your situation"Why Ryan feels his disability has opened more doors than have been closed for him.The importance of reaching your maximum potential and seizing the opportunities that come your way.The role of effort in overcoming obstacles.Rules and regulations of wheelchair basketball.Why height is still unbeatable in wheelchair basketball.The unique challenges presented to the athletes who play wheelchair basketball.How sports helped Ryan build confidence and fit in and how he is trying to pay it forward today.Ryan's message about bullying.Why how you carry yourself is how you are perceived.Current projects Ryan is working on through the Ryan Martin Foundation.Creating adaptive sports programs throughout the NCAA as a means of creating diverse environments.Adaptive sports program starting up at the University of Connecticut.The potential societal impact of adaptive sports.Staying healthy in the sport of wheelchair basketball and maximising longevity. WHERE CAN YOU LEARN MORE ABOUT RYAN MARTIN FOUNDATION?WEBSITE | DONATE | TWITTER | FACEBOOK | INSTAGRAMWHERE CAN YOU FIND Ryan?INstagram | TWITTER | LINKEDINDownload Episode 103 : iTunes | Stitcher | SoundCloudPermalink

After each week of NFL football games for the 2017-2018 season, the Heads 'N Tales podcast will be posting an episode dedicated to injuries and health & safety topics surrounding the NFL. Specifically we will talk about possible prevention strategies, the rulebook, equipment and other injury buzz around the league.  My co-host and strategist for these episodes will be one of my closest friends, Josh Boyd (hence the J in "JK"..I'm the K...).  Josh and I grew up playing baseball together. Josh was a division-1 center fielder for Monmouth University and experienced his fair share of injuries throughout his career.  Although Josh never played organized football, the dude flat-out knows the game of football and undoubtably knows more about the ins-and-outs of the sport better than I do from both a fan and x's & o's perspective.  Our intention for these episodes is to spark conversations around topics that are usually brushed under the rug or only minimally covered in the hopes of making football and all sports safer for the athletes who play them.  You are currently looking at the show notes for Week 10!Week 10 Injuries:Martellus Bennett (TE, Green Bay & now New England) went from getting cut by Packers to active for Patriots in 4 daysLooks like he is feeling pretty good to me (See video below)After disagreeing on the severity of his shoulder injury, the Packers released Bennett with a “failure to disclose an injury” designation after Week 9.The #Packers paid TE Martellus Bennett $8M of his 3-year, $21M contract. The only tangible benefit to cutting him with the failure to disclose is if they argue his entire contract is void & go after his money. This isn’t over just yet.— Ian Rapoport (@RapSheet) November 8, 2017 Daniel Lasko, New Orleans, RB taken off the field in stretcher on kickoff coverage Sparks discussion on kickoffs, touchbacks, the Patriots and what happens when you try to be like the patriots (see below)103 YARDS TO THE HOUSE!@DionLewisRB is GONE. #GoPats #NEvsDEN pic.twitter.com/fnVmoZVx1u— NFL (@NFL) November 13, 2017 Devonta Freeman, RB Atlanta, 2nd Concussion in 4 MonthsNo Video, Thomas Davis Quote on Twitter… If Devonta Freeman misses MNF, it will end the 2nd longest active starting streak for RBs at 30. Frank Gore has the longest at *102*— Gregg Rosenthal (@greggrosenthal) November 13, 2017 Joe Haden, CB Pittsburgh, Fractured Fibula, Out 3-8 weeksSlo-mo and zoom of Haden injury #Steelers pic.twitter.com/LAQAUJ7OWU— Steelers Depot (@Steelersdepot) November 13, 2017 Aaron Jones, Ty Mongomery, RB's Green BayJones MCL 3-6 WeeksMontgomery Ribs Week to WeekRichard Sherman, CB Seattle, Ruptured Achilles, Out for the yearRichard Sherman broke down in tears before leaving on crutches tonight: "I owe it to those guys, and I gave ’em everything I had." #Q13FOX https://t.co/oBzK1imNh5 pic.twitter.com/DcDPVCfj09— Dusty Lane (@Dustin_L_Lane) November 10, 2017 Players speak out on their dislike for Thursday Night gamesRichard Sherman wrote a Players Tribune Article about his hate for Thursday night games last yearRichard Sherman played through Achilles pain for weeks before season-ending injuryStats provided by Football Outsiders says the data does not show a correlation between TNF and higher rates of injury.Big Ben's thoughts on TNFOn Dec. 14, 2016, Richard Sherman wrote a piece for The Players' Tribune entitled "Why I hate Thursday Night... https://t.co/dz0rMHAeUi— Adam Schefter (@AdamSchefter) November 10, 2017 Good Morning America's take on Thursday Night Games with Tony Reali (below)The players benefit financially from TNF Russell Wilson, QB Seattle, Concussion protocol issueTeam could be fined $150,000 for violating the league concussion protocolIs the team really at fault for a situation like this?Did the blue tent blow this out of proportion?The idea of a helmet penalty box is brought up as a potential solutionRussell Wilson sent off after taking hit to the chin for concussion check, ducked in the tent then sent right back out pic.twitter.com/8HXvKOGNuG— That Dude (@cjzer0) November 10, 2017 Jacoby Brissett, QB Indianapolis, More concussion protocol issuesBrings up a discussion on "Concussion Body Language"#NFL #concussion protocol is a fraud. QB Jacoby Brissett goes back in after showing the clearest concussions signs of the season. Helmet-to-helmet hit, holds head, then goes limp, then needs help up. You don't need a protocol to hold this player out for the game. Check the tape: pic.twitter.com/db8sDwVmVl— Chris Nowinski, Ph.D. (@ChrisNowinski1) November 12, 2017 Delayed onset of concussion symptoms are a real thing (Kevin shares his personal experience)Official statement from the Colts explains why Brissett went to the medical tent twice. The independent neurologist was attending to another player (in the locker room), so Brissett was tested when he returned. pic.twitter.com/Rml2Q1Tpsj— Stephen Holder (@HolderStephen) November 12, 2017 Non-Injury News, FInes & Updates from week 9:Vontaze Burfict, Ejected for Making contact with officialFlagged for late hit out of bounds on Titans RB earlier in the game#Bengals Vontaze Burfict has already been suspended this season, now has been ejected vs #Titans, late hit out of bounds here pic.twitter.com/t4wQ7iQBnH— Dov Kleiman (@NFL_DovKleiman) November 12, 2017 This contact with the ref is what ultimately got him ejected from the gameVideo of Vontaze Burfict and why he was ejected. #Bengals @fox19 pic.twitter.com/7Po25VAlX7— Jeremy Rauch (@FOX19Jeremy) November 12, 2017 He obviously shows no remorse and embraces the persona, but how is this affecting his team?Burfict reacts to fans as he's leaving post-ejection pic.twitter.com/WYBYWlnE2g— Dov Kleiman (@NFL_DovKleiman) November 12, 2017 Teddy Bridgewater, QB Minnesota, Returns from ACL/Major Knee SurgeryTeddy Bridgewater emotional after officially returning to his first game since Jan 10, 2016 (2015 season wildcard loss to SEA), serving as backup to Case Keenum: “it was great to lace my cleats up”..... pic.twitter.com/NQjbsyi296— StaceyDales (@StaceyDales) November 13, 2017 Heads 'N Tales worthy for sure!  We will definitely be rooting for this guy!Marquise Goodwin, WR, 49ers, Feel-goodish storyMarquise Goodwin and his wife lost their baby due to complications during pregnancy. Hours later, he had an emotional touchdown celebration that was bigger than sports. pic.twitter.com/EJyw9idfOP— SB Nation (@SBNation) November 13, 2017 #49ers WR Marquise Goodwin and his wife lost their unborn baby due to complications yesterday morning.What does he do? Score an emotional touchdown. Goosebumps. pic.twitter.com/wEMckVx6Fm— The Football Bible™ (@TheFBBible) November 13, 2017 Fines from Week 9 FightsAJ Green 30k+12KMike Evans 40kJameis Winston 12kArizona/SF guys 9kDownload  : iTunes | Stitcher | SoundCloudPermalink

Vin McCaffrey is a former college basketball player at Lehigh University and is now the Founder & CEO of Game Plan.  Game Plan is a student-athlete development platform that unifies the student-athlete experience and aligns athletic departments, athletes, and employers for the good of all. As a member of the men’s basketball team at Lehigh University Vin saw first-hand the challenges student-athletes face.  Early on in the interview we talk about the giant GPA holes we dug for ourselves in our first semester of freshman year. Vin eventually went on to earn a Bachelor’s in International Relations in 1998 and started his professional career with Lexmark International. Following Lexmark, Vin worked in the financial and technology industries leading various business development initiatives.  His passion for the student-athlete experience never left him and after he completed his Master’s in Business Administration in 2008 from Indiana University, he started Game Plan.  In this episode Vin and I talk all things related about an athletes journey to a life after sports.  We hope to prevent athletes from going through some of the things we struggled with throughout our athletic careers and after retirement from sport.Below are some of the topics we touch on in our conversation: Managing the new found freedom experienced when freshman get on campus.The benefits of the structured sports schedule.How to identify key interests, choosing majors and career paths, through the use of interest inventories.College majors and schedule conflicts for athletes.Vin talks about the sting of getting cut his senior season at Lehigh after a coaching transition.Transitioning to a life after sports after an abrupt end to a career.Translating athletic experiences into real world skills.How the process of becoming a college athlete is entrepreneurial. Underemployment in the workforce today. Why playing sports doesn't have to be a liability for getting a job/transition into the work force.How student-athletes are out-performing the general student body today.Game Plan's approach to addressing the athlete identity.The importance of not understating the uniqueness of each athlete's journey.Why division-3 athletes might be more prepared for life after sports than division-1 athletes.Advice for high school athletes who aren’t able to play in college.Athlete-friendly companies and things to look for when searching for jobs.Who is most at risk to struggle in their transition to life after sports.What questions to ask yourself before accepting a job offer.Common mistakes that make athletes unattractive to employers.Why coaches need to be on board with preparing athletes for their transition to life after sports.Vin still has it!Where can yoU Learn More about game Plan?Website | Twitter | FacebookWHERE CAN YOU FIND VIN?FACEBOOK | TWITTER | LINKEDINDownload Episode 102 : iTunes | Stitcher | SoundCloudPermalink

After each week of NFL football games for the 2017-2018 season, the Heads 'N Tales podcast will be posting an episode dedicated to injuries and health & safety topics surrounding the NFL. Specifically we will talk about possible prevention strategies, the rulebook, equipment and other injury buzz around the league.  My co-host and strategist for these episodes will be one of my closest friends, Josh Boyd (hence the J in "JK"..I'm the K...).  Josh and I grew up playing baseball together. Josh was a division-1 center fielder for Monmouth University and experienced his fair share of injuries throughout his career.  Although Josh never played organized football, the dude flat-out knows the game of football and undoubtably knows more about the ins-and-outs of the sport better than I do from both a fan and x's & o's perspective.  Our intention for these episodes is to spark conversations around topics that are usually brushed under the rug or only minimally covered in the hopes of making football and all sports safer for the athletes who play them.  You are currently looking at the show notes for Week 9!This week our buddy Evan Guarini joins the show.  Evan is a life long Giants fan and a former captain of the Marist College Men's lacrosse team.  Evan tore is ACL  before the start of his sophomore season and he gives us some insight into what lies ahead for Deshaun Watson. Week 9 Injuries:Andrew Luck, QB Indianapolis, Shoulder, Placed on IR this week, out for the yearOriginal Shoulder injury happened in 2015?Luck believes he suffered labrum injury in week 3, 2015 vs. Titans. He wouldn't be first QB to "tough" way through it but not always wise.— Chris Mortensen (@mortreport) November 5, 2017 Potentially career ending or career altering?Deshaun Watson, QB Houston, Torn ACL (In Practice? Tweaked in game last week?), Out for the year.Not hard to imagine this play causing damage to Deshaun Watson's knee, as @AdamSchefter reported this morning. pic.twitter.com/tMJDhpq6Nt— Will Brinson (@WillBrinson) November 5, 2017 Discussion with Evan on rehab of ACL and injury itselfEvan tore his ACL while playing lacrosse for Marist CollegeWith so many ACL injuries in the NFL, fans automatically conditioned to expect players to be back without any issues after surgery.Are fans more worried about fantasy implications of injury than struggle of the players to actually come back from these injuries? What’s the worst part of ACL rehab/recovery?Why not everyone can recover like Adrian PetersonJameis Winston, QB Tampa Bay, Shoulder (Again)Same injury as week 6 InjuryDefender wraps his arms so he cannot brace his fall. Looks like his right shoulder takes the brunt of the hit when he impacts the ground.AC Joint Dez Bryant, WR Dallas, AnkleNo video not considered seriousThree Separate Fights in Week 9:49ers/Cardinals stemming from late hit on sliding QB3rd big fight of the day, happened during #Cardinals-#49ers game pic.twitter.com/WoAgNQgcgW— Dov Kleiman (@NFL_DovKleiman) November 6, 2017 Bengals/Jaguars AJ Green/Jalen Ramsey EjectedJalen: “Let me show you how to pick a fight.”AJ Green: “Let me show you how you picked the wrong fight.” pic.twitter.com/4KrLAgKBLQ— Oliver Maroney (@OMaroneyNBA) November 5, 2017 Bucs/Saints Somehow no ejectionsIs it a daytime full moon another fight. Mike Evans with the cheap shot. Should for ejected. Damn Winston @Alex_Kozora @Steelersdepot pic.twitter.com/A8Y6jeGcsK— T R (@TimotRice) November 5, 2017 Do fights look bad for the league or do they come with the territory?Would fighting in football make it safer?Riley Cote enforcer referenceUpdates from week 8:Kiko Alonzo/Fletcher Cox, neither suspended for hits in Week 8Alonzo fined 9k, Cox no fineQuandre Diggs, CB Detroit, Fined 24k for hit on Jesse JamesThomas Davis fined 48k for hit on TB WR Humphries As a 13yr vet that honestly tries to play the game of football the way it’s supposed to be played! I can’t imagine that this freakin’ tackle would cost me $48,620! Not a single part of this play was dirty! I love playing this game but if this was illegal then it’s time for me to retire! #AppealOnDeck A post shared by td58 (@td58) on Nov 2, 2017 at 5:20pm PDT What do you think? (See below)This was not a $48,620 hit by Thomas Davis. Flag worthy? Debatable but probably. Fine worthy? Nope. pic.twitter.com/iaS7Hht00D— Zach Helms (@KeepPounding95) November 4, 2017 NFL Fine structure and Implementation Discussion:Click HERE to access the NFL's chart on fines discussed in this episode.Extended Conversation/Questions for Evan:How has your NFL fandom/viewing feeling changed (if at all) this seasonLatest Buzz Topic- NFL TV Oversaturation, Group Discussion Download  : iTunes | Stitcher | SoundCloudPermalink

Jenna Minecci is the founder of Jennactive, an ACL prevention company/support network, and the author of the book "Surviving 7, The Experts Guide to ACL Surgery, Recovery, Rehabilitation and Prevention."  I came across Jenna's story on Instagram and it didn't take me long to figure out that I needed to have her on the podcast.  Jenna suffered her first ACL tear while playing soccer when she was just 13 years old.  Both Jenna and her family lacked knowledge in the area of ACL rehab at the time and she ended up making some decisions that in hindsight, turned out to be mistakes. Some of these mistakes include the type of graft used and an insufficient amount of physical therapy post-surgery due to exceeding the number of paid visits from her family's health insurance provider.  Jenna would chant “Patience and Persistence” to keep her spirits high when she was feeling down. Close to two years after tearing her right ACL, Jenna tore her left ACL while goofing around with some friends.  This time she tore her ACL, MCL and meniscus.  This injury was much more painful than the first, but her surgery and rehab process was more of the same.  Both of her surgeries ended up failing and her revision surgeries were also unsuccessful. To date 1/3 of Jenna's life has been spent recovering from surgeries stemming from her two ACL injuries and she is undoubtedly an expert on everything that has to do with this type of recovery.  Jenna has since dedicated her life to preventing other athletes from suffering what she has gone through. Her knowledge on all things related to the knee and keeping it healthy is incredible and all this information can be found in her new book.  I picture Surviving 7 being in every athletic training room in the country to serve as a guide for athletes who unfortunately experience a knee injury.  Below are a few topics we touch on during our conversation:    Jenna's experience with all surgeries to date, both repairs and revisions.Advice for choosing the right surgeon. Interview questions for prospective surgeons. The pro's and cons of the different graft options.What defines a failed surgery.The loneliness experienced during recovery.The stigma of the brace.How Jenna has improved her productivity through journaling positive affirmations.Mastery skills Jenna has developed through all of her surgery recoveries.The roles that hormones play in ACL injuries and how to combat some of these changes.Goal setting strategies."Don’t fight the process" WHERE CAN YOU FIND Jenna?Website | INstagram | FACEBOOK | TWITTER | YoutubeWhere can you get your own copy of Surviving 7? Surviving 7: The Expert's Guide to ACL Surgery: Recovery, Rehabilitation, and Prevention By Jenna Minecci Download Episode 101 : iTunes | Stitcher | SoundCloudPermalink

After each week of NFL football games for the 2017-2018 season, the Heads 'N Tales podcast will be posting an episode dedicated to injuries and health & safety topics surrounding the NFL. Specifically we will talk about possible prevention strategies, the rulebook, equipment and other injury buzz around the league.  My co-host and strategist for these episodes will be one of my closest friends, Josh Boyd (hence the J in "JK"..I'm the K...).  Josh and I grew up playing baseball together. Josh was a division-1 center fielder for Monmouth University and experienced his fair share of injuries throughout his career.  Although Josh never played organized football, the dude flat-out knows the game of football and undoubtably knows more about the ins-and-outs of the sport better than I do from both a fan and x's & o's perspective.  Our intention for these episodes is to spark conversations around topics that are usually brushed under the rug or only minimally covered in the hopes of making football and all sports safer for the athletes who play them.  You are currently looking at the show notes for Week 8!Week 8 Injuries:Jordan Reed, TE Washington, Hamstring, Guy who is ALWAYS hurtZach Miller, TE Chicago, Leg/Knee, Viewer Discretion AdvisedCan't fault Zach Miller for not holding on to that TD. Knees are not supposed to bend that way. This looks awfulpic.twitter.com/WwtmgSPY97— Jason McIntyre (@jasonrmcintyre) October 29, 2017 Chris Hogan, WR New England, Shoulder/Ribs/Collarbone? MRI TodayChris Hogan's injury #Patriots #WBZ pic.twitter.com/cRRaFr9AB7— Joe Giza (@JoeGiza) October 29, 2017 Joe Flacco, QB Baltimore, ConcussionKiko Alonso hit on Joe Flacco has him out of the game and in concussion protocol #TNF #FinsUp #RavensFlock #MIAvsBAL pic.twitter.com/AoJmLhIMLS— Next Man Up (@spottingboard) October 27, 2017 What do we think about this one folks?A. cleanB. dirtyC. speed of the gameD. Other (comment your take)Instagram Comments:Strengthworkscf: Hard to make a decision... if Miami doesn't commit to the tackle early flacco doesn't commit to the slide. Happens so fast.Evang14: I am taking C on this one. Watching it live it looked like Flacco was running full speed and made a last second choice to slide. Flacco needs to give himself up earlier to protect himself. Sliding late and the rule in general puts defenders in a tough position in my opinion. When I watch the replay Flacco appears to look towards the sideline then sees Alonso coming and tries to go down. Alonso could have tried to hold up or jump but it is moving so fast not to mention it was right at the first down marker so he is trying to stop him from moving the chains.Davidbracetty: D. Concussed the shit outta him. Ps- I owe you a phone call!!simpsonatc22Man this is a tough one. The defender had already committed to the hit when Flacco was going down. I’m going to say C on this. My other question/concern is that his helmet has to be buckled tighter. I realize he took a head shot but he has got to tighten that up.pabloelcomodinD - Dirty. First he committed to the slide before Alonso even started his tackling process. Second he went LOW. Which if Flacco stayed upright would have been right at his knees. Another violent, unnecessary hit. He could have went over top of him if he was truly trying to tackle correctly.bmartinsports:DIRTY. NAPOLEON COMPLEXPearcecourt: Brutal.Chris.ord15: Dirty, even if he had already commited he should have his arms out trying to tackle flacco with good form but he was diving at him shoulder first with the intent of laying down a massive hit on the qb so even without flacco sliding he was looming to put him with excessive force it was just made worse that the slide led to head contactsimpsonatc22@headsntales I don’t think his helmet coming off made this any worse. It’s just something I hate to see and am constantly preaching this to my kidsmorrissussexsportsIt's amazing that Ronnie Lott would lay three hits like this a game and it would even get a replay. I think this hit was dirty based on the current rules. But I think it does say a lot about how far we've come in Football safety that we are even talking about it.Z_peach: C. Not a fan of Kiko whatsoever. But that was a late slide and a clear attempt at the first down. Penalty yes, dirty or malicious I don't think so. But if you want to talk about dirty or malicious, what are your thought about the post play pay back. Yes, I get defending your qb and teammate, but after the late hit on Kiko, once on the ground the raven lineman continues to jump on Kiko and hit this helmet off until suh removes him. Ripping a helmet of a player on the ground post play in retaliation isn't dirty?bbubz5@headsntales to that point though, leading with the shoulder is a legal hit, no? Only when leading with the helmet and leaving the ground would result in a targeting penalty. I would have to go with C, speed of the game with an unfortunate injury. I played quarterback myself, went up against @headsntales back in the day, and should know something like that has to be coming in open field like that.pearcecourt@headsntales totally. Man they pissed off the Ravens. I would have said speed of the game because you can’t stop on a dime but he could have jumped over or rolled over. He hit so much harder than necessary.Charliespaniard: Dirty.Class_strength: Definitely C, but have to love Ryan Jensen sticking up for his qb after the playmichaelobrienshiftToday it is B - Dirty because he hasn’t rebooted his brain still believes it is A because of years of training.nannang3Well, that second hit was purposeful.Facebook Comments:Russell I want to say B. I cant stand the Ravens. I think the Dolphins dude was going for a low tackle to wipe the legs from Flacco, unfortunately Flacco slid and he ploughed into him. Ugly ugly situation and as much as it pains me I don't think its BDerek I thought B until I saw this wide angle. At full speed the athletes are closing on each other head on at full speed and Flacco drops when they are only 5 yards apart or so. Borderline Call which is a function of the Speed of the Game. https://youtu.be/uoNcfGgebmkKathy I'm torn about this one. I first said B but after watching it several times and especially the slow motion, I think maybe C. Flacco started to slide at the same time Alonso is coming in for the tackle and is at full speed. Unfortunate that Flacco was at that vulnerable point.Omar Would it be viewed differently if this was a running back and not a QB? Some quarterbacks seem like they can’t be touched anymore. It’s too hard to tell if it’s dirty or speed of the game but I bet kiko will get some fine and maybe suspension just cause it was on the QBJohn Should have went for the sidelines as well.Joelyn Dirty..he put his head downMedia Reaction:Colin Cowherd, Fox:  Baseball slide comparison, get down or wear a baseball in the mouthNFL Network:  Week 7 Updates:Luke Kuechly, LB Carolina, Active and played full game this week at TBAfter returning from concussion protocol, Luke Kuechly still won’t say whether he had a concussion or not https://t.co/EooioLlHH6— ProFootballTalk (@ProFootballTalk) October 29, 2017 Makes it seem like the Panthers are purposely keeping specific diagnosis cloudyAndrew Sendejo, S Minnesota, Suspended 1 Game (This past weekend’s game) for being a repeat violator after his hit on Mike Wallace of Baltimore discussed in last week's episode.Vontaze Burfict, Fined 12k not suspended for kick on Pittsburgh player last week Robert McClain, Safety Tampa Bay, Fined 24k for Helmet to Helmet hit on Buffalo WR Deonte Thompson (Hit at 43 second mark of video)McClain suffered concussion on the play, Missed This week’s game vs TB CJ Fedorowicz, TE Houston, Concussion, Played Week 1 then put on IR, UPDATEWeek 8 Illegal Hits: Quandre Diggs, CB Detroit hit on Jesse James, TE Pittsburgh#steelers #lions #jessejames pic.twitter.com/OGsIGyKUsN— PsithLord (@scottpsithurism) October 30, 2017 Fletcher Cox DT PHI, Hit/Block on SF OL Joe Staley, Staley Suffered Broken Orbital Bone on Play, Cox reportedly facing suspension. Video of play not great, better video should come out with more coverage.Here's the play in question where Staley was injured. Watch the bottom left of the screen. Staley goes flying and Cox throws his arms up. pic.twitter.com/k4cJMn76dq— Dave Zangaro (@DZangaroNBCS) October 30, 2017 Extended conversation: Le’Veon Bell Not Worried About Heavy Workload“I don’t think I run like other running backs…I don’t run into guys. I’m patient, I pick my spots. I get to the ground. I don’t think I take a lot of hits.”He wouldn’t be the first Steelers’ running back to know when to avoid the big hit. Franco Harris famously had a reputation for ducking out of bounds instead of embracing a big collision, allowing him to enjoy a 13 year career and, for example, lead the team in rushing at age 31.“If it’s 3rd and 3 or something, of course, you gotta go get it. But every carry is not like that for me. I had 35 last week, I probably had 4 or 5 last game where I’m head on head and just go at it. That’s low. A lot of games get 25 carries and 22 carries are like that. I just think I run a little different.”Download  : iTunes | Stitcher | SoundCloudPermalink

On September 5th,  2015, the Heads ‘N Tales Podcast was born. There have been a lot of ups and downs along the way and I couldn’t have gotten to the 100th episode alone.  I first want to thank my girlfriend Lauren for pushing  and encouraging me to keep going at times when I wanted to quit and for never getting frustrated with me for spending every Sunday for the last two years editing audio and writing blog posts.  Next I want to thank my family and friends for all of their support along the way and making the podcast what it is today.   I also need to thank my guests, because without you, there wouldn’t be a podcast. Lastly, I want to thank my loyal listeners out there. Your notes, letters of appreciation and encouragement make all the early mornings and late nights worth while. In the 100th episode you will hear not only the evolution of the podcast from a production and content perspective, but also my own personal transformation and the key things I have learned along this journey. I hope you can apply some of these same principles to your life.  Specifically, you will hear excerpts from the following interviews:Lou Vanorski, my youth football coach and a current high school football coach from Episode 2.  Although this interview was not the first one posted, it was the first one I ever recorded.  It was funny to listen back to hear all the background noise and the lack of confidence in my voice. In the excerpts I pulled from our interview, we debate the definitions of hurt vs. injured and the importance of knowing you are not alone throughout the injury recovery process.  My hope is that one day, every athlete can come to the Heads 'N Tales podcast to know they are not alone and more importantly find a roadmap to overcome their obstacle.Bill Anthes, a Green Beret from episode 54.  I recorded this episode after participation in one of Bill's Between the Ears Evolutions.  It was in this definition that I learned the true definition of toughness.  Since this experience, I no longer find my self worth from physicality and extrinsic motivators. I believe that if everyone adopted the definition of toughness described in this episode the world would be a much happier and healthier place. David Vobora, retired NFL Linebacker and Founder of the Adaptive Training Foundation from episode 53.  This has been one of my favorite episodes to date and the wisdom spewing out this interview is ridiculous.  Some talking points I pulled for the 100th episode include David's transition to life after football and the idea of "Pain for a Purpose."  The latter point is one that has proved to be healing to me in my search for a new identity after football.Eric LeGrand, and former Rutgers football player from episode 47. I was on the field when Eric suffered his devastating spinal cord injury and I remember the huge void his absence left on the team.  His outlook on life after his injury and gratitude is exemplary. Suzanne Barba, the athletic trainer who saved my life from episode 1.  This podcast wouldn't be possible if it weren't for Suzanne.  The 100th episode starts off by looking back at the first episode to highlight my intentions for the show and compare them to what Head's 'N Tales actually looks like more than 2 years later. Download Episode 100 : iTunes | Stitcher | SoundCloudPermalink

After each week of NFL football games for the 2017-2018 season, the Heads 'N Tales podcast will be posting an episode dedicated to injuries and health & safety topics surrounding the NFL. Specifically we will talk about possible prevention strategies, the rulebook, equipment and other injury buzz around the league.  My co-host and strategist for these episodes will be one of my closest friends, Josh Boyd (hence the J in "JK"..I'm the K...).  Josh and I grew up playing baseball together. Josh was a division-1 center fielder for Monmouth University and experienced his fair share of injuries throughout his career.  Although Josh never played organized football, the dude flat-out knows the game of football and undoubtably knows more about the ins-and-outs of the sport better than I do from both a fan and x's & o's perspective.  Our intention for these episodes is to spark conversations around topics that are usually brushed under the rug or only minimally covered in the hopes of making football and all sports safer for the athletes who play them.  You are currently looking at the show notes for Week 7 with special guest, James Kratch, New York Giants Beat Writer for The Star Ledger/NJ.com.  James played football with me in high school and we have been friends since second grade.  He also player baseball with both Josh and I in high school. Before coming a New York Giants beat writer, James was the sports editor of The Daily Gamecock at The University of South Carolina. Follow @JamesKratchWeek 7 Injuries:Carson Palmer, QB Arizona, Broken Arm, Out at least 8 weeks Joe Thomas, OT Cleveland, Arm Injury, Snapped longest consecutive snaps played streak in NFL History. (Article, No Video) UPDATE: Torn Triceps, Out for SeasonMike Wallace, WR Baltimore, Concussion/ProtocolMike Wallace ... yikes. This is a made-me-wince hit pic.twitter.com/bWeZPN1M7m— Jason McIntyre (@jasonrmcintyre) October 22, 2017 Legal hit in NFL due to the WR being a “runner” at this point in the play, but should the rule be changed to similar to college targeting rule?Jay Cutler, QB Miami, Chest/Rib Injury, Cracked Ribs 2-3 Weeks Malik Hooker, S Indianapolis , Torn ACL, Rookie from Ohio StateMalik Hooker did walk off the field under his own power after this hit for the #Colts ... but that knee injury looked serious 😬😬😬 pic.twitter.com/uiYhdxvYgI— Andy McDonnell (@Andy_McDonnell) October 22, 2017 Dirty block?Updates and Fines from Week 6:Luke Kuechly, LB Carolina, Inactive for this weeks game vs CHI, Injury Report listed Kuechly as sitting out of Practice Wednesday due to the Protocol but Thursday and Friday due to a Concussion. Seems as if, contrary to Adam Schefter's Report last week the Panthers have diagnosed Kuechly with a Concussion. Last note on this for reference, at the end of last season Kuechly missed the last 6 games of the season with a concussion however he was cleared from the protocol and eligible to play after 3 weeks. The Panthers have historically been very cautious with Kuechly and Concussions.Mike Mitchell, S Pit, Fined 9k (Normal Roughing the Passer Fine) for hit on Alex Smith. However Mitchell was also fined 45k for a different hit in the KC game, amount of the fine due to being a repeat offender. There was no penalty on the play for that hit.But what about this Charcandrick West hit that Mike Mitchell went all in on? pic.twitter.com/gGE4hacQmh— Nick Jacobs (@Jacobs71) October 19, 2017 Laquan Treadwell, WR Minnesota, Fined 24k for block we discussion in last week's episode.Vontaze Burfict, LB Cincinatti, Kick vs Pittsburgh, Suspended again? C'mon Man!Two plays in and Vontaze Burfict kicks Rosie Nix after a play. Then points at Nix for some reason. #Steelers #Bengals pic.twitter.com/lioNLDDMvX— Josh Rowntree (@JRown32) October 22, 2017 View from inside an NFL Locker Room with James Kratch:General Player Safety including Thursday Night Games, Practice times and recovery, concussions, concussion protocol and defenseless receiver plays.Quality of play including CBA effects on contracts, younger players on average across the league and offensive line play.Teaching of Extra Effort/Playing through the whistle, does it need to change? Is it “just football”? Can in be tough and coached out of the game at younger levels?Fan vs Reporter: How has your personal fandom for the Giants as well as NFL changed as a whole changed since you’ve starting covering the team for a living? Download  : iTunes | Stitcher | SoundCloudPermalink

Molly Tissenbaum is a former Harvard Hockey Goalie and currently serves as a Research Analyst at the Sports Innovation Lab in Boston, MA.  I came across Molly's story of overcoming post-concussion syndrome on the Concussion Legacy Foundation's "My Legacy" page.  Molly's first concussion happened when she was just 13 years old after taking a puck to the facemask while training with some older boys.  Molly went to school at Premier Elite Athletics Collegiate (PEAC) which is a school for elite athletes.  There were very few female hockey players at this school so she frequently got to play with the boys.  Which proved to be a double-edged sword in this situation.  After asking if the puck went in the net, she immediately knew something was wrong and took herself out. Molly stayed home from school for about a week, and when her symptoms cleared, she went back to school, and within 2 weeks she was back on the ice without symptoms (the way it should work!). At the time of the first concussion Molly was wearing a junior level mask instead of the superior senior-level mask. During our conversation we talked about the difference between junior and senior-level masks. Molly also believes that her mask wasn’t fitted properly, which is especially important for females with pony tails.  Molly recommends getting your mask fitted by someone reputable and don’t worry about what your hair looks like.  She found that the best fit comes when you leave an inch between where you tie your hair and the back plate of the mask.  Here is a link to a blog post on proper goalie mask fit.The second time Molly suffered a concussion was two years later in a playoff game when she was 15. In the second period of a 0-0 tie, she got hit in the head with a stick across the left side of her head. She was in a butterfly (on her knees to cover the bottom of the net), when a puck was flipped in the air towards her. The girl on the opposing team took a swing to try and bat it out of the air and missed, but made clear contact with the side of her head. Having suffered a concussion at 13, she knew immediately that something was off. She remembers looking up to see who hit her and struggled to determine if the number was 13 or 31. The numbers looked like they were dancing. But it was only the second period, and her team had to win this game in order to advance to the provincial championship tournament.  So she finished that game and her team ended up winning. Molly remained silent because she only had 2 weeks until the tournament. She was a leader and the starting goalie. She felt that her team needed her, so she tried to tough it out for the sake of the team.  "At no point did it occur to my 15-year-old self that I might be hurting myself, or even the team, by playing through a concussion."Molly struggled with post-concussion symptoms for nearly six months.  Her academics were severely impacted throughout this time, and teachers began to notice that something was off because the quality of her work declined.  She eventually recovered enough to be named valedictorian of her graduating class and get into the most prestigious university in the United States.  She credits her teachers support and patience throughout the difficult times she encountered following her second concussion.Concussion #3 was actually not sports-related. Her family got into a car accident on move-in weekend of Molly's sophomore year at Harvard.  Mollys first thought after impact was "thats the end of my career." This accident triggered post-concussion symptoms that forced Molly to take a medical leave of absence for a year.  Molly and I dive in to her struggles with symptoms and isolation during this time. Below are some more talking points during our conversation:How Molly fell in love with the goalie position after giving up 18 points in her first game.Common mechanisms for goalie concussionsThe Ice Guardians DocumentaryRules in place to protect goaliesThe importance of academic support during PCS recoveryHealing with time and restThe role of a muscle activation therapistDealign with FOMO during PCS recoveryFocusing on what you can do rather than what you can'tThe lack of a blueprint for concussion recoveryFinding a new normalWhy you need to be honest with yourself and prioritize your mental health to stay healthyMolly's transition to life after hockey, and why thinking about your future is not selfishMolly's work with The Butterfly Cares organizationWhere can you find Molly?FACEBOOK | TWITTER | LINKEDINDownload Episode 99 : iTunes | Stitcher | SoundCloudPermalink

After each week of NFL football games for the 2017-2018 season, the Heads 'N Tales podcast will be posting an episode dedicated to injuries and health & safety topics surrounding the NFL. Specifically we will talk about possible prevention strategies, the rulebook, equipment and other injury buzz around the league.  My co-host and strategist for these episodes will be one of my closest friends, Josh Boyd (hence the J in "JK"..I'm the K...).  Josh and I grew up playing baseball together. Josh was a division-1 center fielder for Monmouth University and experienced his fair share of injuries throughout his career.  Although Josh never played organized football, the dude flat-out knows the game of football and undoubtably knows more about the ins-and-outs of the sport better than I do from both a fan and x's & o's perspective.  Our intention for these episodes is to spark conversations around topics that are usually brushed under the rug or only minimally covered in the hopes of making football and all sports safer for the athletes who play them.  You are currently looking at the show notes for Week 6!Week 6 Injuries:Aaron Rodgers, QB, Green Bay, Broken Collarbone, Out for the yearAaron Rodgers hit and knocked out on this play pic.twitter.com/PDr0kxgIW6— Vikings Blogger (@firstandskol) October 15, 2017 Heads 'N Tales Facebook Comments:A. CleanB. DirtyC. Clean, but unnecessary.D. That's the risk of running outside the pocket.E. The speed of the game is too fast for the defender to avoid contact.F. Other (Comment Below)David C - hit was in good form within the proper amount of steps by Rodgers but he didn’t need to wrap up and follow through to the ground. The ramifications of ego in a rivalry game.Marco D-it's more of an unfortunate event of how he landed and most likely shouldn't have tryed to use his arm to support a landing a st 250+ linebacker tackling him at full speed into the ground.Most likely an unnecessary tackle but it was clean.Nathan C,E. It was too late for him to pull away so he fully followed through.Honestly if it hadn't injured Aaron it would have been a run of the mill hit for a QB. Key areas avoided (head, knees). It's just unfortunate the weight of two men came down on one arm.John Clean. It's almost like everyone is searching for ways to make every hit dirty instead of the other way around.Kevin Saum I agree, definitely a clean hit, unfortunate result.John Yea. It's sad. Athletes need to learn how to take a hit as well as give one. First 2 things you learn in jiu-jitsu, how to fall properly, and to tap.Allan I’m trying to look at this as unbiased as I can. I believe E. Think about how fast these guys are moving. The hit is legal. Rogers is outside the pocket and Barr is running full speed. No way he can avoid making contact in my opinion.Matt C - it was pretty textbook as far as tackles go, but the ball was out early enough he potentially could have just pushed him rather than wrapping him up.Jameis Winston, QB, Tampa Bay, Shoulder, Week to WeekHere's the play where Jameis Winston hurt his right throwing shoulder in the 1st Qtr. Ouch.@gregauman #Bucs#TBvsAZ pic.twitter.com/h51AHvcBCq— John Sabol (@John_Sabol) October 15, 2017 Twitter Ads info and privacyEmmanuel Sanders, WR, Denver, Ankle, MRI TodayDo not look at Emmanuel Sanders ankle.... pic.twitter.com/x8MDk2X7Y5— Rob Lopez (@r0bato) October 16, 2017 Leonard Fournette, RB, Jacksonville, Ankle, MRI Today, Day to Day?From @gmfb: #Jaguars RB Leonard Fournette injured his ankle yesterday, but a source said he's "fine." They were cautious. pic.twitter.com/n66cJqNSyK— Ian Rapoport (@RapSheet) October 16, 2017 Luke Kuechly, LB, Carolina, Concussion?The play where Luke Kuechly was hurt pic.twitter.com/IYDCtTpGmg— Cody Dalton (@CodyDaltonCVCC) October 13, 2017 No concussion but still in concussion protocolReport says he’s been cleared to play this SundayWas wearing the q-collar we talked about during the game this past ThursdayWeek 6 Illegal hits:Mike Mitchell Hit on Alex SmithThat's about as dirty as it gets, Mike Mitchell. pic.twitter.com/piPXole7hS— Dan Hanzus (@DanHanzus) October 15, 2017 LaQuan Treadwell (WR MIN) block against Green BayI wonder why the #NFL made this great block by #Vikings WR Treadwell 'illegal'?? pic.twitter.com/A1Y5SnYAFt— Footballzone (@UReady4Football) October 16, 2017  WEEK 5 FOLLOW-UP:David Amerson, CB, Oakland, Recent concussion history, Active and PlayedMarcus Gilchrist, S, Houston, Fined 24K for hit on Travis Kelce we spoke about last week.WEEK 6 IN-DEPTH DISCUSSIONS:Can we protect the QB even more without ruining the game?Concussions vs. Concussion Protocol and the how the league describes these two. Download  : iTunes | Stitcher | SoundCloudPermalink

Henrique Cisneros is a professional race car driver, Chairman, Director & President of the Motorsport Safety Foundation, Co-owner and Director of MOMO Italy, a global automotive safety accessories company and Director at Cisneros Corporation.  In Episode 98, Henrique and I discussed health & safety in motorsport and how it's initiatives can translate to other sports like football.The creation of the Motorsport Safety Foundation was inspired by the tragic loss of Henrique's co-driver, Sean Edwards while he was coaching racing students in Australia.  According to Henrique, most races governed by the FIA require the track to meet a set of minimum safety standards. In Sean's accident, the driver, traveling at high speed, crashed into a wall that was supposed to have several rows of tires to dissipate the impact.  This particular wall had an insufficient number of tire rows.  Ultimately, Henrique felt his friend's death could have been prevented.  Partly out of frustration for a lack of consistency for motorsport safety standards and as a way to his honor his friend, the Motorsport Safety Foundation was born. The mission of the Motorsport Safety Foundation is to improve safety in all forms of motorsport.  Although the mission may sound simple, Henrique enlightened me on how this is no easy task. Pictured : Henrique (left), Sean Edwards (Right) Below are some topics of discussion in this episode:Why it takes an accident to make changes that improve safety.Impact causes the most damage in motorsport, so how do you dissipate the impact most effectively?The inherent risk of speed in motorsport.One of the HighFives Foundation's 5 critical mistakesAdvances in motorsport safety equipment.Fire resistant clothing HANS Head restraintCar technologyBarriersThe importance of educating drivers on safety because ignorance can be bliss.How even crashing at 40 miles an hour can kill you.Sharing best practices.Why the biggest enemy to safety is cost.Safety is expensive, every new regulation means changes for teams, cars or tracks and they don't all necessarily make the car faster. How Dale Earnhardt Sr.'s death pushed change and new technology in motorsport safety.Motorsport Safety Foundation's Initiatives.ICEEmergency ID StickersCertifiedIn collaboration with leaders in the High Performance Driver Education community, the Motorsport Safety Foundation has created standards for the selection, training and certification of high performance driving instructors.Race With RestraintRace with Restraint is a program dedicated to making Frontal Head Restraints (FHR) easily accessible to anyone who goes on a race track. The Motorsport Safety Foundation offers drivers at all levels the chance to rent a HANS Device or Simpson Hybrid for a low fee.Rental kiosk for restraintsTakes the money excuse away from driversZero One helmet by VICIS – Henrique applauds the company for thinking outside the box.What is the price on your life?SG Helmets - Football helmets inspired by motorsport technology.Using Carbon KevlarWeight is the enemy in collisionsHow the evolution of motorsport and sports like football are similar."The safer the track and equipment, the better the racing" Concussions in motorsport and the lack of return to drive protocols.Spectator safetyWhy danger = FunHow the younger generation of racers are seeing things differently when it comes to safety. Culture of masculinity is less prevalent.The younger generation isn't afraid to speak their truth.Why making decisions on ego or masculinity never consider safetyEgo over intuitionAnother one of the HighFives Foundation's critical mistakesStory of a personal crash Henrique was in and why the he was lucky the track safety parameters were up to par.What can other sports learn from motorsports?The use of sensors.How sensors can lead to information people don’t want to know...Why MOMO never skimps on safety.Why consistency is key when is comes to building a culture of safety.Brief and debrief safety before and after each event.Henrique's hobbies outside of motorsport, kite surfing, motorized paragliding. See his video below! WHERE CAN YOU LEARN MORE ABOUT Cisneros Corp automotive group?MOMO | ADV1 | Weld | driven motorsport | forgestarWHERE CAN YOU LEARN MORE ABOUT Motorsport safety foundation?WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | YOUTUBEWHERE CAN YOU FOLLOW henrique?INSTAGRAM | FACEBOOK | TWITTER | LINKEDINDownload Episode 98 : iTunes | Stitcher | SoundCloudPermalink

After each week of NFL football games for the 2017-2018 season, the Heads 'N Tales podcast will be posting an episode dedicated to injuries and health & safety topics surrounding the NFL. Specifically we will talk about possible prevention strategies, the rulebook, equipment and other injury buzz around the league.  My co-host and strategist for these episodes will be one of my closest friends, Josh Boyd (hence the J in "JK"..I'm the K...).  Josh and I grew up playing baseball together. Josh was a division-1 center fielder for Monmouth University and experienced his fair share of injuries throughout his career.  Although Josh never played organized football, the dude flat-out knows the game of football and undoubtably knows more about the ins-and-outs of the sport better than I do from both a fan and x's & o's perspective.  Our intention for these episodes is to spark conversations around topics that are usually brushed under the rug or only minimally covered in the hopes of making football and all sports safer for the athletes who play them.  You are currently looking at the show notes for Week 5!WEEK 5 INJURIES:JJ Watt, DE, Houston, Tibial Plateau Fracture - Out for the year3 months non weight bearing after surgery...Very little contact on JJ Watt's injury. pic.twitter.com/eXoKEe6zo7— Sports Videos & GIFs (@Sports__GIF) October 9, 2017 I can't sugarcoat it, I am devastated.All I want to do is be out there on that field for my teammates and this city.I'm sorry.— JJ Watt (@JJWatt) October 9, 2017 I'd rather risk it all by going balls to the wall than play it safe wondering if I coulda had it all.— JJ Watt (@JJWatt) March 30, 2016 Odell Beckham, WR New York Football Giants, Broken Ankle - Out for year(@evang14 question) What if Odell Caught the ball… Would he have landed differently?That's a season ender for Odell Beckham Jr. pic.twitter.com/hp6aO7JeMe— SaquonSZN Ethan (@EthanGSN) October 8, 2017 Travis Kelce, TE, Kansas City, Concussion - Left in 2nd Quarter, did not return to gameIllegal hitIs this another example of players giving the extra effort coaches preach?The hit on Travis Kelce... ouch pic.twitter.com/SJtFFsGwUv— Jeff Rosen (@jeff_rosen88) October 9, 2017 Chris Conley, WR Kansas City, Torn Achilles - Out for year, viewer discretion advisedBrutal injury for Chris Conley... peep his calf pic.twitter.com/RjgaIhMKqz— Byrie Irving Stan ☘️ (@mattdole24) October 9, 2017 Every other Giants WR, Brandon Marshall Ankle, Sterling Shepard Ankle, Dwayne Harris Foot (Out for year)Eli Manning, QB New York Football Giants, Xrays on Neck postgameBen Roethlisberger, QB Pittsburgh, Injuries to Ego and Confidence after 5 INT games vs. JaguarsWEEK 4 FOLLOW-UP:David Amerson, CB, Oakland, Concussion Follow-up, Limited all week in Practice, was questionable for game vs. Ravens, ended up being Inactive, did not dress from the game.Davonte Adams, WR, Green Bay, Concussion, Active, Played full game, scored GW TD with 10 seconds left"To take a hit like that 10 days ago, to be in an ambulance, and then be back out here today -- that speaks volumes about mental toughness," receiver Randall Cobb said of Adams. "Not a lot of people would have been out there. Even a lot of football players wouldn't have been out there. It takes an incredible amount of mental toughness, but that's Davante. And Aaron? What can I say? He just does what needs to be done."Randall CobbHighlighting how NFLers define toughness...Vontaze Burfict, LB, Cincinatti, Not fined for roughing the passer vs. ClevelandHa Ha Clinton-Dix, S, Green Bay, Fined 24k for Helmet to Helmet hit of CHI WR Josh BellamyWent under the radar because of the Burfict hit in that game.Haha hit on BellamyDanny Trevathan Suspension reduced on appeal to just 1 game...Jon Gruden on Trevathan Hit…“I don’t want to see anybody get hurt,” Gruden said. “It was a vicious hit, but not to be politically correct, you’re supposed to run to the ball. We used to tell our receivers, if you want to run an inside breaking route, if you want to fight for yardage after the catch, you better be careful because these defensive players, they’re on the hunt. I think some of these receivers that are running these quick screens and these inside breaking RPOs [run/pass options], they need to get down, personally. I’m not blaming Davante Adams but I think there’s two ways to look at it. I’ve always coached energy, hustling, rushing to the pile, and if it is wiggling, you do hit it. Because guys are fighting for yardage, and sometimes you’ve got to give up the ball because of one inch. Inches matter. That’s why they measure first downs. That’s why they have a crew down there with those chains. So I’m a little sensitive. I thought Trevathan made a great play. Obviously, what he’s hitting, the surface, below the neck, all those things, I’m totally agreeing on. But I thought Trevathan made a heck of a play and unfortunately a man got hurt.”Week 5 In-depth discussions:Cam Newton Discussion, Women in Football/PerspectiveExtra Effort Hits: Not necessarily late but are they necessary? Watch for these plays next game you watch, especially during piles. Does the NFL need to change rules on late-ish hits?Need for quicker whistles and adoption of the college rule, knee down-play over? Download  : iTunes | Stitcher | SoundCloudPermalink

A native of Frederick, Maryland and a former collegiate soccer player at Hood College, Brittni was forced to finally retire from her playing days in 2014 after what she estimates now to have been her 9th concussion.  After spending the majority of her college career battling injuries, doctors, and her family to get back onto the field she now fights to raise awareness among “invincible” athletes and uneducated family members: two things she herself has been in the past.Brittni and her family now realize she likely suffered three concussions before even reaching college when her struggles with them really began. After suffering from nagging ankle injuries her freshman and sophomore years she sustained 3 concussions during her junior season: approximately a two-month span.  Although she continued to fight to play for the next two seasons she would never really be the same after that fall of 2012.After two surgeries on her head and taking a semester off, she returned to school for her final semester and season in the fall of 2014.  She suffered two minor hits that she played through, determined to finish out her final season.  On October 25th, 2014 in the final seconds of a game her hopes came to a grinding halt.  The buzzer sounded and her teammates surrounded her, lifting her off turf and then held her up as they celebrated their big win.  She was helped off the field for the last time.She managed to finish college from home with the help of her professors and officially graduated in May of 2015.  Since then she has fought to manage her Post-concussion symptoms and live as normal of a life as possible.  She coaches college soccer and hopes her story will serve as an example of what can happen. Brittni and her family now realize she likely suffered three concussions before even reaching college when her struggles with them really began. After suffering from nagging ankle injuries her freshman and sophomore years she sustained 3 concussions during her junior season: approximately a two-month span.  Although she continued to fight to play for the next two seasons she would never really be the same after that fall of 2012.After two surgeries on her head and taking a semester off, she returned to school for her final semester and season in the fall of 2014.  She suffered two minor hits that she played through, determined to finish out her final season.  On October 25th, 2014 in the final seconds of a game her hopes came to a grinding halt.  The buzzer sounded and her teammates surrounded her, lifting her off turf and then held her up as they celebrated their big win.  She was helped off the field for the last time.She managed to finish college from home with the help of her professors and officially graduated in May of 2015.  Since then she has fought to manage her Post-concussion symptoms and live as normal of a life as possible.  She coaches college soccer and hopes her story will serve as an example of what can happen. The bio presented above was taken from our episode 18 guest, Jay Fraga's blog called the Knockout Project. For anyone reading this or listening to this episode, I encourage you to check out Jay's website where Brittni's story is showcased along with the stories of many other athletes who have dealt with and are dealing with post concussion syndrome (PCS).  During my interview with Brittni, she talked about the importance of finding the PCS community during her recovery. I will save you the time searching because the community is right here ( the Knockout Project ). Jay has done as tremendous job creating this safe-place and resource for those suffering with PCS."Suffering with PCS makes you feel like you are the weakest person in the world." Below are other topics of discussion from our interview:The influence that growing up as a "farm kid" had on her views of sucking it up and powering through injuries.How Brittni managed to stay concussion free for her first couple seasons of college soccer.The sequence of events and subsequent recoveries from all debilitating concussions suffered throughout her career. Internal dialog and the imagined perception of others in not wanting to be known as the "weak girl."The various treatments Brittni tried to alleviate her symptoms, which included:Steroid injections.Surgery to remove scar tissue around occipital nerves.The importance of getting a second opinion.Developing hobbies outside of your sport.Dealing with the isolation throughout recovery.Trigeminal neuralgia, "The suicide disease."How Brittni now approaches her coaching style to prevent athletes from playing through injuries like she did.The importance of staying physically active during your recovery from PCS."I’ve really had to Commit to not committing to things."The power of saying No in managing your PCS symptoms.Navigating relationships while suffering from PCS.Another PCS community specifically for female athletes call Pink Concussions. The inspiration Brittni has gained from the work of Brené Brown, particularly her book called Rising Strong.WHERE CAN YOU LEARN MORE ABOUT PINK CONCUSSIONS?WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | YOUTUBEWHERE CAN YOU FOLLOW BRITTNI?INSTAGRAM | FACEBOOK | TWITTER | LINKEDINDownload Episode 97 : iTunes | Stitcher | SoundCloudPermalink

In the wake of the events that occurred in Las Vegas, our weekly podcast show is seemingly unimportant. These tragic and unthinkable events remind us just how fragile life can be. Our thoughts and prayers go out to those affected. After each week of NFL football games for the 2017-2018 season, the Heads 'N Tales podcast will be posting an episode dedicated to injuries and health & safety topics surrounding the NFL. Specifically we will talk about possible prevention strategies, the rulebook, equipment and other injury buzz around the league.  My co-host and strategist for these episodes will be one of my closest friends, Josh Boyd (hence the J in "JK"..I'm the K...).  Josh and I grew up playing baseball together. Josh was a division-1 center fielder for Monmouth University and experienced his fair share of injuries throughout his career.  Although Josh never played organized football, the dude flat-out knows the game of football and undoubtably knows more about the ins-and-outs of the sport better than I do from both a fan and x's & o's perspective.  Our intention for these episodes is to spark conversations around topics that are usually brushed under the rug or only minimally covered in the hopes of making football and all sports safer for the athletes who play them.  You are currently looking at the show notes for Week 4!Week 4 Injuries:Dalvin Cook, RB, Minnesota, ACL Dalvin Cook's injury did not look good at all pic.twitter.com/xCqYNW7PhB— Isaac (@WorldofIsaac) October 1, 2017 Chris Carson, RB, Seattle, AnkleSeahawks rookie RB Chris Carson, suffers lower left leg injury. Needs air cast and is carted off the field. pic.twitter.com/XO2SmCt2x1— Football Dungeon (@DuaneLively) October 2, 2017 Julio Jones, WR Atlanta, Hip, Not SeriousDerek Carr, QB Oak, Back, Transverse process fracture, rare.Usually due to sudden extreme twisting or side bending movement.Out two to four weeksDerek Carr suffers back injury. #Raiders pic.twitter.com/kqDhq9cCmY— Peter Joe (@RaiderPosts) October 1, 2017 Marcus Mariota, QB Tennessee, Hamstring, Not SeriousDavid Amerson, CB Oakland, Concussion, 2nd this season, 3rd in 14 months Davonte Adams, WR Green Bay, Head/Neck, Longer discussion below.Week 3 Fines:Jimmie Ward, S San Fransisco, 24k for Helmet-Helmet Hit we talked about last week on Robert Woods, WR Los Angeles Rams (Discussed last week).Richard Sherman, No fine for hit on Marcus Mariota (Discussed last week).Andrew Sendejo, S Min, 24k Helmet-Helmet hit. Week 4 Illegal Hits:Vontaze Burfict, LB Cincinnati, Roughing the Passer, 1st game back from preseason suspension. Burfict flagged for roughing the passer on this: pic.twitter.com/xQgMVdnIdA— Josh Kirkendall (@Josh_Kirkendall) October 1, 2017 Long Discussion- Trevathan/Adams Hit Thursday:Devante Adams knocked out on a brutal hit by Danny Trevathan #TNF #CHIvsGB #DaBears #GoPackGo pic.twitter.com/oPOfBlsVbF— Next Man Up (@spottingboard) September 29, 2017 Trevathan Suspended 2 games, fine equals around 250k (2 game checks)Situation, GB 3rd and Goal from CHI 16, GB up 14, 5 minutes left in 3rd QuarterWR Screen, fighting for extra yards, Trevathan helmet-helmet, launchedLate Flag?Defenseless Receiver?Possible Defenses of TrevathanFast game?Head entered correct target area late?No intent to injure?Instagram Comments: Thoughts and prayers go out to Green Bay Packers Wide Receiver Devante Adams. You know @jboyd_44 and I will be talking about this one on JK...But Seriously on Monday. #Repost @tbionelove ・・・ #fantasyfootball #FantasyFootballDraft #FantasyFootballScout #FantasyFootballAdvice #FantasyFootballNews #fantasyfootballproblems #fantasyfootballCHAMPION #injuries #sportsinjuries #SportInjuries #footballinjuries #kneeinjuries #braininjuries #NoMoreInjuries #injuriessuck #footinjuriessuck #heatinjuries #headinjuries #GreatOnSportInjuries #nflinjuries #leginjuriessuck #chronicinjuries #minorinjuries A post shared by Heads 'N Tales (@headsntales) on Sep 29, 2017 at 3:58am PDT That’s called playing football !He’s all wrapped up. There was absolutely no reason for that dirty play. I thought that should’ve been an automatic ejection with a massive penaltyThere is certainly inherent risk in playing football. But the defender launched himself, leading with his head, at a ball carrier who was already going to the ground; a hit that was penalized for unnecessary roughness. Players should have at least a decent level of respect for the safety for others on the field.Watch it full speed tho .. I don’t think he intentionally aimed at his head ... the game is a very fast game.. you can’t always control what you hitThe slow mo always makes it look as if things like this are intentionally done.. it was a hard hit yes but I don’t think he was out to hurt the guyCompletely agree that his intentions were not to injure!We will definitely bring that point up in our podcast conversation on Monday! Thanks for the comments bro. Love having these conversations. He shouldn't be lowering his head and Adams knows that fighting for extra yards in the middle of the field is dangerous in the NFL. That LB was already committed to the hit before Adams was going down. Probably didn't intend to hit the head but definitely went in full speed as hard as he could.My God! As an AT this is just one of many reasons I would never let my kid play football😳Download  : iTunes | Stitcher | SoundCloudPermalink

Grant Mattos is a former NFL wide receiver for the San Diego Chargers, Denver Broncos and Tennessee Titans. After struggling to find a new identity after his football career, he eventually competed on the television show, Survivor and found solace through practicing yoga. I came across Grant's Instagram account through Eben Britton, who was our guest in episode 75.  It didn't take me long to notice that Grant had written a book called "The Fifth Down."  Grant's memoir takes readers through his NFL journey, which was filled with adrenaline-charged highs and anxiously-depressive lows. Like many of the listeners of this show, Grant consistently sacrificed the health of his brain and body to acquire these highs. The book also sheds light on Grant's life after he was let go from the NFL where he had an excruciating journey to rebuild a new identity.  He ultimately found yoga, and learned what it meant to actually love himself. This book is his account of what motivates someone to continue grasping for extreme experiences. And, conversely, finding the path to reclaiming a balanced life.  One of the first questions I asked Grant was, who is this book for? (even though I had a hunch it was perfect for you listeners).  The Fifth Down is for anyone who has reached for certainty and stability through career, only to come up empty handed after decades of hard work. It's for those who have felt the sting of alcoholism, drug abuse, and broken homes. It's for those who have, or wish still, to pick themselves up while at their lowest.“Football equaled time with my Dad”Grant started writing the book about 5 years ago. Writing proved to be very therapeutic for him because it forced him to face all the things he wasn’t willing to face during his career and immediately after it ended. It gave him a better understanding of why he went through everything he did throughout his football career and beyond.  Grant eventually realized that his NFL dreams went much deeper than just wanting to be one of the guys he saw on TV every Sunday in the fall. The more he wrote, the more clear his WHY  became. During our conversation, Grant explained the revelation of realizing that football was never really his dream that he was going after, it was his father's dream.  Ironically, the higher up in football ranks he got, the more he pushed his father away,"I was a leaf blowing in the wind"I am...Like many athletes, there was no goal for Grant after the NFL.  Many athletes who have come on the show often credit their one-track mindset for their success. After taking us through the final moments of his NFL career, Grant described himself as "a leaf blowing in the wind" when trying to figure out his next move after football.  The wind eventually blew Grant to Las Vegas where he worked at a gentleman's club where he was once a patron.  Grant and I dive into this difficult time in his life where he describes his thoughts as being an "internal civil war."  If you are reading this blog post, you most likely know this exact feeling, I know I do.  The learning lesson to take from this part of our conversation is that even at your lowest point, there is always a way out.  That way out for Grant was a very good friend who pulled him out of Vegas.  Removing himself from a negative environment led to some life-changing additions to Grant's life. These additions include meeting his wife, immersing himself in the practice of yoga and the opportunity to compete on the show Survivor. It wouldn't be a Heads 'N Tales podcast if we didn't talk about injuries.  Grant takes us through the various ailments he struggled with throughout his career and the "more is better" mentality that led to some of those injuries. Grant's injuries include a hip cartilage injury and broken collarbone in high school, concussions and knee injuries. Grant also echoed the statements of Ka'Lial Glaud from episode 95 in that there is a lot of pressure to play through injuries as an un-drafted free agent constantly fighting for a roster spot.  Emotionally, injuries made Grant feel like he was weak and fragile. At this point in the interview Grant tells some behind the scenes stories on the pressures to play injured with NFL coach Steve Mariucci. On the contrary, Grant also talks about some of the great lessons and experiences he had with coaches like Marty Schottenheimer."Give yourself time and credit."Grant's advice to transitioning athletes is to "give yourself time and credit."  We only scratched the surface in this episode.  If you enjoyed listening to our conversation and want to learn more, help Grant fund the publishing of his memoir The Fifth Down by visiting the link to his kick starter page.  There you will find what the money will be going towards and what charitable initiatives are linked up with this campaign, which include recent hurricane and natural disaster relief and Team Gleason.  I personally pledged 37 dollars which gets me both a paperback and kindle version of the book and recognition on the thank you page.   WHERE CAN YOU HELP SUPPORT THE FIFTH DOWN?KICKSTARTER WHERE CAN YOU FIND Grant MAttos?Website | INSTAGRAM | facebook | TWITTERDownload Episode 96 : iTunes | Stitcher | SoundCloudPermalink

After each week of NFL football games for the 2017-2018 season, the Heads 'N Tales podcast will be posting an episode dedicated to injuries and health & safety topics surrounding the NFL. Specifically we will talk about possible prevention strategies, the rulebook, equipment and other injury buzz around the league.  My co-host and strategist for these episodes will be one of my closest friends, Josh Boyd (hence the J in "JK"..I'm the K...).  Josh and I grew up playing baseball together. Josh was a division-1 center fielder for Monmouth University and experienced his fair share of injuries throughout his career.  Although Josh never played organized football, the dude flat-out knows the game of football and undoubtably knows more about the ins-and-outs of the sport better than I do from both a fan and x's & o's perspective.  Our intention for these episodes is to spark conversations around topics that are usually brushed under the rug or only minimally covered in the hopes of making football and all sports safer for the athletes who play them.  You are currently looking at the show notes for Week 3!Week 3 Injuries:Darren Sproles, RB Philadelphia Eagles, ACL/Broken Arm (Same Play)#DarrenSproles @EaglesKicked in forearm & broken.Bad news: surgery.But read the good news here:https://t.co/GAoEldQCrh pic.twitter.com/aihHC1xUbu— David J. Chao, MD (@ProFootballDoc) September 25, 2017 Melvin Gordon, RB Los Angeles Chargers, KneeKelvin Benjamin, WR Carolina Panthers, Leg (Same Leg as 2015 ACL)Kelvin Benjamin potential knee injury. #panthersfans #NFL pic.twitter.com/msfPzcNTrJ— Charlie Lindley (@charlzlindley) September 24, 2017 Doug Baldin, WR Seattle Seahawks, GroinGerald McCoy, DT Tampa Bay Buccaneers, AnkleWeek 2 Fines/Week 3 Illegal Hits:Buster Skrine (NYJ) helmet-to-helmet hit on DeAndre Washington (OAK)Chris Conte (TB) helmet-to-helmet hit on Josh Bellamy"If you play safety, you are going to get fined."(CLEAN HIT) Pass Break-Up vs Michael Crabtree (OAK) 4th quarter, Safety didn't use crown of helmet (shoulder to numbers). Jimmy Ward Safety 49ers on Robert Woods Richard Sherman (Seattle) hit out of bounds on Marcus Mariota (Tennesee)Took his own guy out in the processClearly led with his headSherman now wearing a Ridell Revolution Speed Helmet instead of VICISOffsetting penalties is BS for this playReminder: Don't 👏 Mess 👏 With 👏 Our 👏 Quarterback 👏 pic.twitter.com/LN36y2ROtM— Tennessee Titans (@Titans) September 25, 2017 Von Miller (DEN), unsportsmanlike conduct, pretending to help on Tyrod Taylor (BUF),  The NFL needs to lighten up on stuff like this! This is comedy!While on the topic of injuries:Richard Sherman's take NFL Injury Report/Gambling, Vegas Issue Download  : iTunes | Stitcher | SoundCloud

Ka'Lial Glaud is a former linebacker for the Rutgers University Scarlet Knights, the Tampa Bay Buccaneers and the Dallas Cowboys. Ka'Lial and I were at Rutgers together when I was serving the team as a student manager.  Since I spent most of my time with the running backs, I didn't have too much interaction with Ka'Lial while we were both in college. It is more likely than not that at some point I helped him put his shoulder pads on before a game.  I knew Ka'Lial had seen some success in the NFL, but I was clueless about his now two year long battle with post concussion syndrome (PCS) after a concussion he suffered while fighting for a roster spot on the Dallas Cowboys. Multiple former Rutgers Football co-workers sent me this Vice Sports article, which highlighted Ka'Lial's struggles.  Episode 95 starts off by Ka'Lial taking us through the foggy recollection of the concussion that ultimately led to his PCS. "The hardest thing is not having the opportunity to even try to play football." Ka'Lial is forced to wear sunglasses due to his sensitivity to light. “I feel like I can feel my brain”Although uncertain about the exact hit that has caused Ka'Lial to suffer from symptoms like sensitivity to light, sensitivity to noise, nausea, headaches and a floating sensation in his brain, a Cowboys veteran could tell something wasn't right and had the medical staff take a look at him.  Being a fringe player constantly fighting for a roster spot, Ka'lial was understandably resistant to the Veteran's advice to seek medical attention.  Today, Ka'Lial is grateful for that Veteran because he can't even imagine how he would be feeling now if he continued to play.  This is the perfect example of #TeamUpSpeakUp in Episode 93. Ka'Lial wearing #47 for the Cowboys Despite the debilitating symptoms Ka'Lial experiences on a daily basis, he has not lost hope and continues to have a positive attitude. He also has a relentless approach toward researching and seeking out alternative treatments in hopes of alleviating his symptoms.  Ka'Lial encourages all athletes going through similar struggles to never stop fighting, because people do get better and so will you."You never think it can ever get worse than what you are feeling."Below are show notes on other topics discussed during our conversation:What can make the game safer?The implications of more guaranteed money for pros.Discrepancy between how the stars and fringe guys are treated.Symptom triggers. The importance of Ka'Lial's family in dealing with his symptoms.Mental and emotional struggles of PCS.Having to pretend like everything is okay.Filling the void that your sport once held. Ka'Lial was only a couple players away from Eric LeGrand on the kick off that led to his paralysis.  He goes into how the injury affected him and his teammates.Thoughts on his son playing football.Wants to make sure its not who he is, its just what he does.Observations on career longevity.Focus on recovery.The staple move of a linebacker is the Butt and Press.We discuss techniques that make the game more dangerous than it needs to be. Ka'Lial sacking Syracuse QB.Photo: Rich Schultz/Getty Images North America WHERE CAN YOU FOLLOW Ka'Lial?INSTAGRAM | Twitter | FacebookDownload Episode 95 : iTunes | Stitcher | SoundCloudPermalink

After each week of NFL football games for the 2017-2018 season, the Heads 'N Tales podcast will be posting an episode dedicated to injuries and health & safety topics surrounding the NFL. Specifically we will talk about possible prevention strategies, the rulebook, equipment and other injury buzz around the league.  My co-host and strategist for these episodes will be one of my closest friends, Josh Boyd (hence the J in "JK"..I'm the K...).  Josh and I grew up playing baseball together. Josh was a division-1 center fielder for Monmouth University and experienced his fair share of injuries throughout his career.  Although Josh never played organized football, the dude flat-out knows the game of football and undoubtably knows more about the ins-and-outs of the sport better than I do from both a fan and x's & o's perspective.  Our intention for these episodes is to spark conversations around topics that are usually brushed under the rug or only minimally covered in the hopes of making football and all sports safer for the athletes who play them.  You are currently looking at the show notes for Week 2!Week 2 Major Injuries:Rob Gronkowski, TE, New England, GroinWill he ever be truly healthy again?Can someone his size and position stay healthy at this point in his career?Greg Olsen, TE, Carolina, Broken Foot, Non-Contact Marshall Yanda, Guard, Baltimore, Broken Ankle, Rolled up onJordy Nelson, WR, Green Bay, Quad (Same Leg as Previous ACL)Nolan Carroll, CB, Dallas, ConcussionInteresting because he went into concussion protocol for 1 hit earlier in the game, got cleared, and then came back only to take another hit which forced him out of the game.Both hits were friendly fire.YOU CAN'T Do THaT:Ryan Shazier, LB PittsburghHit on sliding QB Kenny Vaccaro, S, New OrleansHit on defenseless receiver Good example of clean pass break up, Mike Mitchell, S , Pittsburgh Play @ 2:14Houston leading by example:All three Texans tight ends were INACTIVE for Thursday night's game @ Cincinnati. CJ Fedorowicz was placed on IR (out at least 8 weeks)ust be serious...He suffered 1st diagnosed concussion of NFL Career last season in Week 14 & missed 1 game.This preseason was diagnosed with a concussion that occurred outside of game action (very little details here) but was cleared from concussion protocol for Week 1 game.Suffered another concussion in Week 1.Oh Canada: CFL Eliminates all Padded Practices during the season.Now Full Contact padded practices during preseason only.Expanding season by 1 week without adding more games. 21 week regular season18 games/team3 byes/teamAll adding up to more recovery time! NFL currently allows 14 padded, contact regular season practicesSHORTER COMMERCIALS?! BETTER FAN EXPERIENCE OR CONSPIRACY?This year the NFL has being trying to have fewer, but longer commercial breaks this year and eliminating the commercial after extra points and again after kickoffs.Networks like FOX are adding short 6-10 sec ads during quicks breaks in the action.Great for the TV Viewer right?!But is this a coverup to take to focus away from injuries? Keep an eye out while you watch the Week 3 games! Download  : iTunes | Stitcher | SoundCloudPermalink

Rebecca Schumer Lee is a Sports Physical Therapist at MedStar National Rehabilitation Network and was a dual sport (soccer and softball) division-1 athlete at The George Washington University. Currently, Rebecca primarily works with athletes of all levels and patients with orthopedic injuries and/or post-surgical recovery at the US Lacrosse Headquarters in Sparks, Maryland.  Rebecca reached out to me after coming across our Instagram account. She was understandably intrigued by our podcast after having 23 surgeries of her own throughout her athletic career.  Rebecca believes her injury-proneness stemmed from the natural hyper-mobility in her joints. During our interview we learn about how although mobility and range of motion are important for both performance and in reducing the risk of injury, but joint stability is also important.  Additionally, Rebecca feels her competitive drive and not knowing when to stop was also a contributing factor of her high injury rate.  I can certainly relate to Rebecca on that one!  Rebecca wishes she knew more about the importance of active recovery during her athletic career, which is a topic she touches on more than one occasion throughout the episode. Sixteen of the 23 surgeries were on her left foot after suffering a Lisfranc injury on October 6th, 2004 during her Junior year soccer campaign at GW.  Rebecca remembers this day vividly and recalls her athletic trainer encouraging her to find a hobby, knowing her injury would required surgery. Easier said than done for such a competitive athlete who saw no life outside of sports. During our conversation she described her left foot as looking like a bag of screws (see picture below). I think that is a pretty accurate claim. Although she admits that it has taken time to come to grips with her various injuries and the resultant limitations those have placed on her active lifestyle, she has learned to make light of the situation (see below).  "Pain is your body's warning signal that something is not right"With all these injuries, Rebecca talks about the struggle of having the injury prone tag.  She remembered having both a walking boot and an arm sling at one point while still in college.  Rebecca gives advice in this episode on how to use your injury to your advantage.  This isn't referring to the use of elevator services and getting sympathy from your friends, teachers and family.  There is a lot that can be learned from watching from the sideline.Believe it or not, since high school Rebecca knew she wanted to be a physical therapist even before all the injuries. Below, she is pictured treating one of her patients with dry needling. As Rebecca states in her Instagram caption (above), there is not one tool that is going to solve everything.  During our conversation, I asked Rebecca about some things injured athletes and their families should look for when choosing a PT facility.  Not all PT practices are created equal.What to look for in a PT facility:What is the population?Athletes or hip replacements?Take a tour of the facility to see their space and equipment optionsRebecca's new favorite tool is the Owens Recovery Science blood flow restriction device featured in episode 84.  The most commonly treated injury in Rebecca's practice are ACL injuriesAre you progressing?Are your exercises always the same?Are you always off on your own or working with an aide?If any of those are true, you should look into finding a new facility.Throughout the recoveries from all her surgeries, Rebecca has found peace in her thirst for knowledge.  Reading books and listening to podcast are two of her favorite hobbies outside of physically active activities.  Below are some of her favorites.  Personally, I am a huge fan of fifth one on the list, The School of Greatness, by Lewis Howes. Some other topics covered throughout the interview are listed below:Fostering an environment of healing in a PT practiceTips for transitioning to a life after sports or back to sportsThe pillars of health Rebecca lives by in her day-to-day lifeThe demands of playing two division-1 sportsSports specilizationWHERE CAN you FIND OUT MORE ABOUT Medstar Sports Medicine?WEBSITE | INSTAGRAM | FACEBOOK | YoutubeWHERE CAN YOU FOLLOW Rebecca?INSTAGRAM Download Episode 94 : iTunes | Stitcher | SoundCloud

After each week of NFL football games for the 2017-2018 season, the Heads 'N Tales podcast will be posting an episode dedicated to injuries and health & safety topics surrounding the NFL. Specifically we will talk about possible prevention strategies, the rulebook, equipment and other injury buzz around the league.  My co-host and strategist for these episodes will be one of my closest friends, Josh Boyd (hence the J in "JK"..I'm the K...).  Josh and I grew up playing baseball together. Josh was a division-1 center fielder for Monmouth University and experienced his fair share of injuries throughout his career.  Although Josh never played organized football, the dude flat-out knows the game of football and undoubtably knows more about the ins-and-outs of the sport better than I do from both a fan and x's & o's perspective.  Our intention for these episodes is to spark conversations around topics that are usually brushed under the rug or only minimally covered in the hopes of making football and all sports safer for the athletes who play them.  This particular episode is lengthy, but going forward they should be relatively short... I hope.  Show notes can be found below! Week 1 Major Injuries:Allen Robinson, WR Jacksonville, ACL out for year.David Johnson RB Arizona, wrist, Out extended period?Danny Woodhead RB Baltimore, Hammy, 4-6 weeks?Kevin White WR Chi, Collarbone, Out for yearHouston Texans, 5 players diagnosed with concussionsIncluding all 3 TE's on active rosterTexans play this week on Thursday Night @ CincinnatiWhat is to blame with the poor game quality in week one?2 out of 12 games Sunday decided by 7 points or less?Less playing time in the preseason for regular starters?Less contact/hitting etc in practices?Less practices and practice time in general?I said Vicis, not .... you know...Seattle Based startup company that engineered The Zero1 helmetFeatures an outer shell it says yields like a car bumper upon impact.Multiple built-in layers include a SOFT outer shell and flexible, underlying columns that work together to absorb blows.The Zero1 helmet ranked first out of 33 helmet options in laboratory testing conducted jointly this year by the NFL and NFL Players Association. Might break the bank with a $1,500 price tagSome current pros wearing the helmet include:Alex SmithRichard Sherman  New rules for 2017Points of EmphasisLow hits on the passerBlindside blocksLaunching foulsContact downfield.New rule: Unsportsmanlike conduct/leaping on field goalNew rule: Stronger enforcement of penalties for "very egregious" hitsPossible new rule: Overtime shortened to 10 minutesGronk jokingly uses concussions as excuse for doing crazy things“I don’t really think about [life after football] that much right now at this stage of my life, but I do use it as a great excuse whenever I do something wrong,” joked Gronkowski. “I say ‘It’s because I play football and I get hit in the head a lot.’ If someone tries to argue that, I don’t see how they can argue that."Larry fitzgerald Says to aim highIs saving your knees living in the here and now?  What about about when the football days are long gone?Luke Kuechly Dog Collar... I mean Q Collar Photo cred: The Riot Report "Q30 technology aims to reduce the ability of the brain to slosh/move inside the skull during rapid acceleration and deceleration"The idea behind the product stems from the ability of head-ramming sheep and wood peckers to increase blood volume in their skulls to prevent brain injury.Check out the video below to form your own opinion on the product: Blue sideline medical tents, but no fire pitsIs this a gimmick or for patient privacy and more accurate diagnosis? Photo cred: SB Nation Jeremy Lane ejection for “Punch” on Devonte AdamsWas is warranted?....Meh Vontaze Burfict Pre-season SuspensionReduced from 5 to 3Repeat offenderBeen fined more than $1 million over his career for illegal hits and unsportsmanlike conduct penalties Download  : iTunes | Stitcher | SoundCloudPermalink