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© Louis Strong
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Headstrong is a podcast hosted by actor and producer Louis Strong. In engaging discussions with a variety of well-known individuals in the public eye, not only do we chat about their upbringings, their drives and careers, they also discuss their vulnerabilities to inspire the listener to understand what it means to be Headstrong: to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth.
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135 Episodes
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Kicking off Season 12 of Headstrong, we sit down with professional boxer Shannon Ryan to explore her remarkable journey in the world of boxing. In this episode, Shannon dives deep into her experiences of overcoming defeat, building mental fortitude, and what it takes to bounce back stronger after setbacks. From the highs of victory to the challenges of loss, Shannon shares the mindset and resilience required to succeed both inside and outside the ring. __🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
We sit down with Executive Chef Matthew Ryle, the culinary mastermind behind the expansion of Maison François and a fan favourite from MasterChef: The Professionals. Matthew shares his journey from aspiring chef to leading one of London's top restaurants, delving into the highs and lows of the culinary world. We discuss the intense pressure of the kitchen, the importance of maintaining a work/life balance and the life lessons he's learned along the way. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram & TikTok @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into the dynamic world of Olivia Wayne, who started her career as a presenter at Sky Sports News, captivating audiences with her charisma and insight. Now, she’s stepping into a new role as one of the stars of Netflix’s hit show "Buying London," where she showcases her passion for real estate and the vibrant city life.Olivia shares her journey from the fast-paced environment of live television to her new adventures on Netflix, discussing how she balances her demanding career with parenting. We explore her unique approach to raising a family as a team effort, the importance of staying active, and how practices like ice baths help maintain her mental health and overall well-being.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram & TikTok @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
In this episode, we sit down with Jay Alderton, a renowned coach, author and former British Army soldier, to explore the powerful impact of daily routines, discipline & goal setting on achieving success. Jay shares his insights on how the discipline he learned in the military shaped his approach to life, and how small, consistent habits can lead to big changes. We discuss practical strategies for eliminating bad habits, staying focused on your goals, and creating the best possible environment for personal growth. Whether you're looking to improve your daily routine or make a significant life change, Jay's advice will provide you with the tools you need to succeed. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram & TikTok @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
You may have seen Robert Grace on your socials. In this episode, Robert opens up about the moments when he nearly walked away from his musical dreams prior to viral success. Songwriting has become Robert's way of expressing his emotions & mental health, inspiring millions of people in their own journeys. We dive deep into his experience of fame, and the crucial role that family and support networks played in his success. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram & TikTok @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
From his roots in Jamaica to his impressive career in the boxing ring, Chev shares his incredible journey. We delve into his experiences at the Olympics, the rigorous demands of professional boxing, and the crucial role of mindset in achieving success. Chev also discusses the importance of training both body and mind, and how his heritage has influenced his life and career.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram & TikTok @headstrongpodcast Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Headstrong, we sit down with psychotherapist, author, and podcaster Anna Mathur. Anna shares her personal journey as a parent, highlighting the crucial role of sleep and self-love in fostering a healthy family environment. We dive into the realities of therapy, discussing why therapists also need therapy and how showing weakness and vulnerability can be a true strength. This insightful conversation is packed with valuable advice for anyone looking to improve their relationships and overall well-being.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram & TikTok @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
This is an incredibly powerful episode with a remarkable woman. Leanne, and her pooch Jags, came to chat and shared her life-changing journey through immense grief and her courageous battle with breast cancer. She shares the raw and emotional story of losing her best friend, Danielle, the and how she found strength and love in her OG UK Peloton partner Ben and the Peloton community. This powerful conversation highlights the resilience of the human spirit and the incredible support that can come from unexpected places. Join us as we explore the transformative power of love, community, and perseverance. We also discuss her recent marriage to Ben, which we can't wait to see more photos of. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
With the English Cricket Summer underway, I sat down with Former England left arm spin bowler Monty Panesar. We had an engaging discussion about the importance of diversity in English cricket and the crucial role of academies in providing opportunities for all. Monty shares his experiences and insights on the current England team and we explore the dynamics of Ashes opening bowlers. Of course, where is the game without sledging? We touched on some of Monty's best sledges from the Aussies as well as their fans. Finally, we reflect on the remarkable career of Jimmy Anderson as he nears retirement. __Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
Our latest episode is with YouTuber & Father Jim Chapman. Jim spoke candidly about his experiences of fatherhood, the unapologetic joy it brings, as well as the concerns of providing for his family. Jim opens up about his mental health journey, sharing how therapy has been a crucial tool in improving his mindset over the years, notably when he experienced severe depression. Whether you're a parent, aspiring to be one, or simply interested in personal growth, this episode is packed with invaluable insights and heartfelt moments. __Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
Join us for an inspiring conversation with DJ Joel Corry as he opens up about his journey to success in the music industry. Joel shares intimate details of his touring days, describing the loneliness that often accompanies life on the road and the crucial need to implement a consistent routine to maintain balance. He discusses how his close-knit support system has been vital in helping him navigate the highs and lows of his career.Joel also reflects on his childhood, revealing how being bullied at school shaped his resilience and determination to succeed. Discover how music became his ultimate form of self-expression and the driving force behind his rise to fame. This episode is a testament to Joel's perseverance and the power of a strong support network in overcoming adversity. __Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
Nina Nesbitt is an incredibly talented musician born and raised in Scotland. Her latest album, Mountain Music, showcases her evolution as an artist, highlighting her ability to convey genuine emotion and connect with listeners on a profound level.Drawing inspiration from her experiences in her most recent years, Nina reflects on the highs and lows of her career and personal life. She also touches on her most influential album growing up. Hint: It's Taylor Swift. Enjoyed the episode? Be sure to subscribe on whatever platform you are listening on, and leave a review!https://linktr.ee/iamheadstrongInstagram: @headstrongpodcastTikTok: @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
In a candid and inspiring conversation, Matt opens up about his journey of self-discovery & coming out, sharing the challenges and triumphs of embracing his true identity, as well as the public reception. We explore the importance of community, support, and the impact of living authentically as well as the challenges along the way with his music, songwriting and public perception. This episode is sponsored by WPA Health Insurance. Enjoyed the episode? Be sure to subscribe on whatever platform you are listening on, and leave a review!https://linktr.ee/iamheadstrongInstagram: @headstrongpodcastTikTok: @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
In this powerful podcast episode, we sit down with Rosie Viva, a courageous individual living with bipolar disorder. Rosie shares her personal journey, including the challenging experience of being sectioned, and her relentless efforts to raise awareness about mental health. Her story is one of resilience, honesty, and a deep commitment to breaking the stigma surrounding mental health issues. Join us for an inspiring conversation that sheds light on the realities of living with bipolar disorder and the importance of mental health advocacy.Enjoyed the episode? Be sure to subscribe on whatever platform you are listening on, and leave a review!https://linktr.ee/iamheadstrongInstagram: @headstrongpodcastTikTok: @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
This episode is with the charismatic TV presenter and First Dates receptionist, Tom Read Wilson. Known for his wit, charm, and eloquence, Tom dives deep into his personal journey, sharing intimate details about his sexuality & the narrative of his coming out story. His story is a powerful reminder of the importance of embracing one's true self and the impact it can have on others. Tom's journey is not just about his sexuality but also about finding pride in his individuality and encouraging others to do the same. As a master of language, Tom’s linguistic prowess shines through as he recites some of his favorite poetry, adding a lyrical touch to the conversation. His love for words and their ability to convey deep emotions is evident, making this episode a true auditory delight.This episode is a celebration of individuality, the power of words, and the strength that comes from living your truth. This episode is sponsored by WPA Health Insurance. Enjoyed the episode? Be sure to subscribe on whatever platform you are listening on, and leave a review!https://linktr.ee/iamheadstrongInstagram: @headstrongpodcastTikTok: @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Headstrong, we sit down with professional boxer Viddal Riley for an in-depth conversation covering an array of topics.Viddal opens up about his experiences with boxing in school and how it helped him stay out of trouble. He shares his personal journey through injury recovery and the mental health challenges that come with it. We also dive into the recent Tyson Fury vs Usyk fight & what he would do if he was Usyk, Viddal's potential showdown with Chamberlain, and his thoughts on the YouTube boxing scene, including working with KSI. Tune in for a knockout discussion on the mindset of a professional boxer and the importance of mental health in and out of the ring.Enjoyed the episode? Be sure to subscribe on whatever platform you are listening on, and leave a review! https://linktr.ee/iamheadstrongInstagram: @headstrongpodcast TikTok: @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
I am joined by Indian musician & singer Armaan Malik who opened up about his mental health journey and the power of music as therapy. Join us as he delves into his childhood, overcoming bullying, and the stigma around mental health in India. Armaan shares poignant insights on his musical influences, his remarkable journey to sharing the stage with Ed Sheeran, and exciting plans for future collaborations. Don't miss his heartfelt discussion on his latest song with Calum Scott, offering a glimpse into the depth and passion behind his artistry. This episode is sponsored by SPAFAX Automotive Safety Solutions. Enjoyed the episode? Be sure to subscribe on whatever platform you are listening on, and leave a review! https://linktr.ee/iamheadstrongInstagram: @headstrongpodcast TikTok: @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
We were thrilled to interview Alastair Campbell on Wednesday, 8th May, at the City of London Club to raise awareness for mental health and support two incredible charities: The Charlie Watkins Foundation and The Nick Kilhams Foundation.Over 160 attendees joined us for an inspiring conversation. We delved into Alastair's relationship with alcohol, his journey with mental health, and his coping mechanisms, including the unwavering support from his wife.With Mental Health Awareness Week upon us, this discussion couldn't be more timely. A huge thank you to Alastair for his candid and engaging conversation.This episode is sponsored by Convex and Gallagher Re.Enjoyed the episode? Subscribe on your favorite platform and leave a review!Instagram: @headstrongpodcastTikTok: @headstrongpodcasthttps://linktr.ee/iamheadstrongSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
And we are back! We are kicking off Season 11 during Mental Health Awareness Week, and we couldn't have a better guest other than recently recalled Lionesses Skipper Millie Bright. We travelled down to Cobham Training Ground to meet Millie and chat about the intense end of the season, how Millie tackles pressure as a captain, returning from injury and her relationship with Emma Hayes. We also chatted about how Millie, the Chelsea squad & Lionesses all feel a responsibility to grow the women's game. This episode is sponsored by SKODA. Enjoyed the episode? Be sure to subscribe on whatever platform you are listening on, and leave a review! https://linktr.ee/iamheadstrongSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
Lockdown legend Joe Wicks is our next guest on Headstrong. Joe is a man of many talents, but is most memorable for rallying the nation, and indeed millions across the World, during the pandemic. We chatted about so many things mental health - something which Joe is incredibly passionate about. It is not just about a healthy body, but a healthy mind too and the symbiotic relationship between the two. We chatted about fitness, cooking, therapy and more. This episode is sponsored by WPA Health Insurance. __Want more? Check out more episodes here: https://linktr.ee/iamheadstrong__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
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