Heal, Survive & Thrive!

Narcissists rarely change because their behaviors are rooted in deeply ingrained defense mechanisms designed to protect their fragile self-esteem. These patterns, such as avoiding accountability and deflecting blame, make it difficult for them to acknowledge their faults or the harm they cause others. Let's get into it!   ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.  She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation. With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.   Watch the Video ➔ www.youtube.com/stephanielyncoaching   ⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️ www.stephanielynlifecoaching.com/Coaching-Courses   Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices   ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching   www.stephanielynlifecoaching.com

Gaslighting is a form of psychological manipulation where someone distorts reality to make another person doubt their perceptions, memories, or sanity. Over time, this tactic can erode confidence, leading victims to question their judgment and feel dependent on the manipulator for validation. Let's get into it...   ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.  She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation. With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.   Watch the Video ➔ www.youtube.com/stephanielyncoaching   ⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️ www.stephanielynlifecoaching.com/Coaching-Courses   Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices   ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching   www.stephanielynlifecoaching.com

This episode is sponsored by My Dry 30 LLC. Join the 30 day journey to truly change your drinking habits at a subconscious level through hypnotherapy, journaling, reading and movement.  Lose weight, lower blood pressure, sleep better and look better within just 30 days! You can find MyDry30 on AppStore or mydry30.com online.    EPISODE OVERVIEW If you’ve ever struggled with someone who repeatedly crosses your boundaries, you know how draining it can be. It’s like no matter how many times you stand your ground, they just don’t get it. Today, I’m going to share with you three things you need to stop expecting from people who have shown you time and time again that they don’t respect your boundaries.   ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.  She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation. With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.   Watch the Video ➔ www.youtube.com/stephanielyncoaching   ⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️ www.stephanielynlifecoaching.com/Coaching-Courses   Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices   ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching   www.stephanielynlifecoaching.com

If you’re in the midst of a breakup, a divorce, or a personal transformation, this episode is for you. Self-care is more than just bubble baths and face masks—it’s about taking small, consistent steps to rebuild your life and your inner peace. And I’m going to give you a breakdown of exactly what I did, step by step, to feel stronger and more like myself again.    ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.  She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation. With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.   Watch the Video ➔ www.youtube.com/stephanielyncoaching   ⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️ www.stephanielynlifecoaching.com/Coaching-Courses   Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices   ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching   www.stephanielynlifecoaching.com

We’re unpacking a question I hear all the time: Why am I still hurting months after the breakup?  If you’ve been wondering why the pain seems to linger, even when you’re trying to move on, know this—it’s normal, and you’re not alone. In this episode, we’re going to dive into why breakup pain doesn’t disappear overnight and what you can do to start truly healing.    ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.  She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation. With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.   Watch the Video ➔ www.youtube.com/stephanielyncoaching   ⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️ www.stephanielynlifecoaching.com/Coaching-Courses   Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices   ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching   www.stephanielynlifecoaching.com

STOP LETTING THEM GET UNDER YOUR SKIN! I think sometimes we need tough love because we tend to forget who this person is and why they're doing what they're doing. ▶︎ Recognize the Manipulation: Narcissists thrive on controlling emotions and pushing your buttons. Be aware of their tactics so you don't fall into their trap.  ▶︎ Set Clear Boundaries: Establish strong, non-negotiable boundaries to protect yourself from being manipulated or dragged into emotional games. ▶︎ Don't Take it Personally: Narcissists are experts at making you feel like it's your fault. Understand that their behavior is a reflection of their own insecurities, not a reflection of you. ▶︎ Detach Emotionally: Practice emotional detachment by staying calm and focused on your response, rather than reacting impulsively to their provocations. ▶︎ Limit Communication: Minimize communication with a narcissist whenever possible. The less you engage, the less power they have over your emotional state. ▶︎ Don't Engage in Power Struggles: Narcissists love conflict because it boosts their ego. Refuse to get dragged into arguments or debates where they manipulate the narrative.  ▶︎ Stay Grounded in Your Truth: Keep reminding yourself of your worth, values and truth. Narcissists will try to distort your reality, but you have the power to stay centered.   ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.  She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation. With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.   Watch the Video ➔ www.youtube.com/stephanielyncoaching   ⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️ www.stephanielynlifecoaching.com/Coaching-Courses   Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices   ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching   www.stephanielynlifecoaching.com

Bouncing back after a breakup means focusing on yourself. Shift your energy to self-care, embrace new routines, and lean on supportive friends. Healing happens when you view the breakup as a step toward growth, not a setback. You’re stronger than you think—start moving forward today.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com

Cutting the cord in a relationship means emotionally detaching from a connection that no longer serves your well-being or growth. It involves letting go of the ties—whether physical, emotional, or psychological—that keep you bound to a person or dynamic that may be unhealthy, toxic, or simply no longer aligned with your life. This process is not about resentment or avoidance but about creating space for healing, self-discovery, and the opportunity to move forward with clarity and peace. It’s an act of self-respect and a step toward reclaiming your energy and independence.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com

This episode's sponsor is Paper and Wax! You guys know I'm all about healing and rebuilding, and our sponsor, Paper and Wax is a fantastic tool! Begin your journey with their monthly journals, candles and weekly guided videos. Click here to learn more and use code HEALWITHSTEPH to get started with FREE shipping!   PODCAST OVERVIEW Being abruptly discarded in a relationship feels like the ground has been ripped out from under you. One moment, you're sharing your life with someone who seemed committed, and the next, you're left with unanswered questions and a whirlwind of emotions. This sudden end can be disorienting, leaving you doubting yourself and replaying every moment, searching for clues. But remember, their decision to leave without closure speaks to their inability to navigate relationships, not your worth.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com

Narcissistic dating tactics often start with "love bombing," where the narcissist showers their partner with attention and praise to create a sense of intense connection. Once trust is gained, they shift to criticism, gaslighting, and withholding affection to maintain control and create dependency. These tactics can leave a person feeling insecure and trapped, making it challenging to recognize the manipulative cycle.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com

A controlling narcissist is someone who uses manipulation, intimidation, and other power tactics to control those around them, often in relationships where they feel a sense of ownership. They may seek to undermine their partner’s confidence, isolate them from friends and family, and set rigid expectations. This behavior often stems from deep insecurity and a need to maintain a feeling of superiority, which they achieve by belittling or dismissing others’ feelings. Over time, the controlled person may feel emotionally drained, second-guess themselves, and experience a diminished sense of self, as narcissists tend to prioritize their own needs and ego above all else. In this week's episode, I want to help you recognize these patterns, something that is crucial in order to break free and rebuild one's confidence.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com

In this episode of Why It Took Me Years to Forgive My Ex, I dive into my personal journey of healing and forgiveness after a painful breakup. I'll share the emotional struggles, the setbacks, and the steps I had to take to finally let go of the resentment and hurt. Whether you're struggling to forgive someone from your past or just trying to move forward in your own healing journey, this episode will provide insights and tools to help you understand why forgiveness is so difficult and how to finally achieve it for your own peace.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching  www.Stephanielynlifecoaching.com

In this episode, we explore the journey of transforming heartbreak into empowerment. We discuss the emotional challenges that come with heartbreak, share personal stories of resilience, and provide practical strategies for healing. Join us as we uncover the steps to reclaim your power, embrace self-love, and move forward with confidence. ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    Heal & Rebuild Masterclass! https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching  www.Stephanielynlifecoaching.com

Today, we’re diving into a crucial topic: Rebuilding Your Identity After Narcissistic Abuse. If you’ve found yourself questioning who you are after experiencing the turmoil of a narcissistic relationship, you’re not alone. The journey to rediscovering your true self can feel daunting, but it’s also a powerful opportunity for growth and healing. In this episode, we’ll explore practical steps to reclaim your identity, the importance of self-compassion, and how to build a strong foundation for a healthier future.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching  www.Stephanielynlifecoaching.com

In this episode, we dive into the emotional and mental baggage we all carry and why it's time to let it go. From past traumas to toxic relationships, holding onto these weights can prevent us from living our best lives. We’ll explore practical steps to identify what’s holding you back, how to release it, and the freedom that comes with shedding emotional baggage. Tune in to discover how to lighten your load and move forward with a clearer, more empowered mindset!   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices   Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses   👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com  

Welcome back you guys we are going to dive into letting go and moving on. Whether it's heartbreak, disappointment, or emotional baggage that feels impossible to shake, we are going to uncover the reasons why people struggle with letting go and helping you to move forward in your life after this relationship. If you're ready to move on, you're in the right place!   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices   Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses   👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com  

In this episode, we dive into the challenges and roadblocks that make the search for true love feel like an endless journey. Whether you're navigating the dating scene or reflecting on past relationships, tune in to discover insights that will help you stay patient, hopeful, and ready for the love you deserve. Thanks for listening!   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices   Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 ) Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses   👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com  

In this episode, we dive deep into the complexities of loving someone who isn't good for you. It's not easy to admit that you're still in love with a toxic person, but recognizing it is the first step towards healing. We'll explore why these attachments are so hard to break, the emotional rollercoaster of being in a toxic relationship, and most importantly, how to reclaim your power and move forward. If you're struggling with the lingering feelings of love for someone who has caused you pain, this episode is for you. Tune in for insights, advice, and real-life strategies to help you let go and start your journey toward self-love and recovery.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices   Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 ) Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses   👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com  

In this episode we delve into the complex dynamics of jealousy and how it can cause emotional triggers between people. Have you ever felt the sting of someone's envy or noticed how their jealousy impacts you? We'll explore why jealousy arises, how to recognize its signs, and most importantly, strategies to manage these challenging interactions. Whether you're the one being triggered or the one unintentionally triggering others, this episode offers valuable insights and practical advice to navigate these turbulent emotional waters with grace and understanding.    ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices   Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 ) Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses   👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com  

Hey everyone! In this week's podcast, we're diving into the topic of putting down those emotional walls we all tend to build up. You know what I'm talking about—that armor we wear to protect ourselves from getting hurt. But let's be real, while those walls might keep the pain out, they also keep the good stuff from getting in. Join me as we chat about why we build these barriers, how they can affect our relationships, my own personal experience with putting them up and taking them down and, most importantly, practical steps to start breaking them down yourself. It's time to let go of the fear and start embracing vulnerability. You won't want to miss this one!   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices   Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses   👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com