Heal Squad x Maria Menounos

Happy Throwback Thursday, Heal Squad! We're bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Maria and Kelsey share their insights from a previous episode with Mel Robbins, where she breaks down her transformative “High Five Habit”—a simple practice of high-fiving yourself in the mirror every morning. This habit is more than a gesture; it’s an act of self-love and acceptance that flips self-criticism on its head. In her book, Mel shares how this daily ritual can reshape your perspective and serve as a powerful anchor when life’s storms hit. We talk about releasing guilt, letting go of self-doubt, and moving forward without the heavy weight of self-judgment. Maria even shares a recent experience where this habit helped her turn a minor car mishap into a moment of kindness rather than self-blame. Mel Robbins Interview on Heal Squad Healers and Heal Liners:  Gratitude as a Compass. Mel and Maria explore how practicing gratitude isn’t just positive thinking; it’s a grounding practice that strengthens resilience. Celebrate Yourself. From sticky notes to mirror moments, discover practical ways to make self-love part of your routine. Unblocking Mental Lint. It clogs your mind and keeps you from celebrating you. Our daily thoughts and experiences can clog our mental space and how the High Five Habit can help clear the path for a more positive mindset.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order   Mel Robbins Instagram: https://www.instagram.com/melrobbins/?hl=en  Website: https://www.melrobbins.com/  The High Five Habit Book: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

If you’ve ever felt drained from constantly over-giving or managing everyone else’s needs, this episode with psychotherapist and Too Much author Terri Cole is the wake-up call you didn’t know you needed. In Part 2, Terri uncovers how high-functioning codependency keeps us stuck in cycles of over-responsibility and how this impacts our closest relationships—and even our health. Terri reveals her strategies like “resentment inventory,” redefining your “VIP section,” and tools for self-reflection. She walks us through the steps to take back our power, communicate boundaries, and release the pressure to “fix” everyone around us. PLUS, she dives into the importance of letting go of guilt and facing any pushback with strength and compassion. If you’re ready to build healthier, balanced relationships and reclaim your energy, Terri’s techniques will guide you there.  HEALERS & HEAL-LINERS: The Resentment Inventory. Identify where you feel resentment in your life. This inventory helps pinpoint situations where you’re over-giving or sacrificing your own needs, laying the foundation for boundary-setting. Redefine Your “VIP Section.” Not everyone deserves a spot in your life’s “VIP section.” Prioritize relationships that nourish you, set boundaries to protect your emotional energy and foster balanced connections. “Good Girl Syndrome”. Many are conditioned to please others at their own expense. Learn the ways to recognize and shift this mindset, encouraging self-respect and authenticity over people-pleasing. Teaching Kids Healthy Boundaries. For parents, raising kids who understand that it’s okay to say no and set limits. Modeling boundaries teaches children to prioritize their well-being and empowers them to avoid the same “good girl” or “good boy” patterns. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off   Terri Cole’s Resources Instagram https://www.instagram.com/terricole/?hl=en  Website https://www.terricole.com/  HFC Toolkit https://www.terricole.com/hfc/  Book https://hfcbook.com/  Terri Cole on Heal Squad: https://youtu.be/xZbBICLPVAo?feature=shared  https://youtu.be/hD7ktpOScG8?feature=shared  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday, Heal Squad! We’re thrilled to bring back Terri Cole, psychotherapist and author of Too Much, as she dives into the journey of breaking free from high-functioning codependency. Terri walks us through her concept of high-functioning codependency and the hidden costs of over-giving and over-functioning - especially for highly capable, self-sufficient individuals who find themselves constantly managing the needs of others. Terri reveals practical steps to reclaim your energy, set boundaries, and resist the urge to "fix" everyone else’s problems. She explores the importance of self-respect, learning to tolerate discomfort, and building autonomy. If you’ve ever felt exhausted from trying to manage others’ lives, this episode is your wake-up call to prioritize your own inner peace. Get ready to rediscover your boundaries and tune in to find the freedom that comes with letting go! HEALERS & HEAL-LINERS: The Hidden Cost of High-Functioning Codependency. A form of over-giving and over-functioning that many high achievers don’t recognize in themselves. While it may look like strength, it often leads to burnout, resentment, and compromised inner peace. Embrace Boundaries as Self-Respect. Boundaries aren’t just about managing others—they’re crucial for self-respect. Building boundaries protects our energy, preserves our well-being, and helps us step back from trying to "save" everyone else. Pause the Need to “Fix” Everything. Resist the urge to auto-give advice or fix others’ problems. Instead, asking others what they think they should do promotes autonomy and healthier dynamics, allowing them to find their own solutions. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off    Terri Cole’s Resources Instagram https://www.instagram.com/terricole/?hl=en  Website https://www.terricole.com/  HFC Toolkit https://www.terricole.com/hfc/  Book https://hfcbook.com/  Terri Cole on Heal Squad: https://youtu.be/xZbBICLPVAo?feature=shared  https://youtu.be/hD7ktpOScG8?feature=shared  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday, Heal Squad! Maria and Kev are back with another chat show and are kicking off the Christmas season in Connecticut (yes, they’re officially in full Holiday mode)! Today, they’re celebrating Kev’s birfday, and what better way to celebrate than a family feast at Chili’s?! Maria and Kev also look back on milestones like rebuilding their house after a flood and talk about how great it feels to finally find peace after years of Los Angeles chaos. They’re sharing everything you need to know about their new holiday movie, Christmas at Plumhill Manor, chatting Thanksgiving plans, and some traditions they think everyone can start to make this year extra special. Plus, just wait until you hear about Kev’s birthday wish– it might just inspire you to rethink what you focus on every day.  Happy Birthday, Kev! Here’s to a great week. This week’s Patreon Heal Event Christmas at Plumhill Manor HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

A full moon in Taurus and what that means for you, stepping into a colder, darker fall and finding your flow, slowing down, being kind, being a girls girl and of course a pop culture update…EVERYTHING that’s in-store for you today on our first ever Regular Girl Saturday. We wanted to keep this series alive so she is going to live on the channel every Saturday for you all to enjoy!!! Just a quick, cute and fun Saturday pick-me-up for your morning or evening walk or drive. Let us know what you think!!!  Xo Kelsey & Natasha -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Kelsey’s Instagram: https://www.instagram.com/thekelseymeyer/?hl=en Natasha’s Instagram: https://www.instagram.com/natashajunephillips/?hl=en    ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this hazy shade of winter, hang onto your hope or simply pretend - it's a Lonely Guy Friday after all! The other side may be as afraid as you are and you both may be misled as well as how to deal with the other side in the best way. Kev-on-the-scene has a visit with Sherri Shepherd and gets an update on Wendy Williams. The most valuable commodity/investment for the distant future for your babies or grandbabies. The device that will rid your room of that musty odor. Kev gets another dream visitation from his late friend Randal. Check out Regular Girl Saturday tomorrow. Stay Lonely, Betches.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Are you feeling stuck, unsure, or disconnected? In today’s Throwback Thursday episode, we’re joined by bestselling author and psychic medium MaryAnn DiMarco, who shares powerful insights on awakening your intuition and embracing spiritual guidance. MaryAnn has dedicated her life to teaching others how to connect with their own inner knowing and interpret signs from beyond. We dive into the art of trusting the messages we receive, even when our minds are full of doubts. From asking the universe for guidance to interpreting signs and building a daily practice to strengthen your intuition, MaryAnn’s insights are as practical as they are profound. She’ll show you how to recognize your inner voice amidst the noise, how to approach your angels, and why believing in your own intuitive power is the key to transformation. Tune in to start building a practice that grounds you, protects your energy, and opens you up to the wisdom of the universe! Healers and Heal Liners:  Trust in Your Inner Voice. Intuition is our greatest guide, but it’s often drowned out by self-doubt. Practice quieting the noise and embracing your inner knowing—it’s a gift that’s always within reach. Signs Are Everywhere. Don’t brush off those nudges, signs, or “coincidences.” They’re often messages guiding you toward the right path—take notice, and act with trust.  Embrace Light, Release Fear. Even in challenging times, focusing on light and positivity creates a shift. Visualize white light surrounding you and those you love to help calm fears and attract healing energy.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order   MaryAnn Dimarco Instagram: https://www.instagram.com/maryannthemedium/?hl=en  Website: https://www.maryanndimarco.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

If you’ve been carrying the weight of stress and don’t know why, this episode will change everything. In part 2 of our conversation with MindBody Healing Expert, Dr. Kim D’Eramo, we dive even deeper into understanding how chronic stress patterns, stored emotions, and unbalanced energy keep us stuck. She reveals powerful practices for breaking free from the “fight-or-flight” response and how to shift from the constant “doing” that so many of us live in without realizing.  With techniques like EFT tapping, breathwork, and the power of tuning into the body’s wisdom, Dr. Kim guides us through ways to clear out emotional blocks and ignite true healing. If you’re ready to transform your health, then it’s time to Be Your Own Healer, and Dr. Kim shares everything we need to know to do this. Be Your Own Healer Book HEALERS & HEAL-LINERS: Balancing Masculine and Feminine Energy: Many of us live in overdrive, stuck in “doing” mode. We can balance our action with stillness—and embracing both masculine and feminine energy—which can relieve chronic fatigue, inflammation, and other health issues. EFT Tapping to Release Emotional Blocks: EFT (Emotional Freedom Technique) tapping works to neutralize negative energy and release emotions stored in the body. By tapping on specific points, we can clear blockages that keep us in pain or stress, activating our body’s natural healing response. Your Body’s Wisdom is Real: The body’s intelligence goes beyond our logical mind. Symptoms and discomfort are signals from the body, showing us where healing is needed and guiding us toward balance. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order   Dr. Kim’s Resources Instagram YouTube Self-Discovery Quiz - Uncover the truth about why you’re not healing ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Tired of treating life like a never-ending self-improvement project? Today’s guest, Dr. Kim D’Eramo, MindBody Healing Expert and author of Be Your Own Healer, is back with us to explore how shifting this mindset can open the door to real healing. If you’ve been fighting—or “flighting”—through life, Dr. Kim is here to show you a different path. She dives into why chronic health struggles often stem from unprocessed emotions and stress patterns that we carry in our bodies, and also reveals how softening our approach, rather than pushing harder, can be the key to seeing transformative results on our healing journeys.  She’ll guide you through practices for listening to your body’s signals, releasing fear and inflammation, and overcoming limiting beliefs that often hold us back. Dr. Kim’s insights remind us that health doesn’t come from forcing change, but from aligning with our body’s innate wisdom. Tune in to this episode (and your body) to learn more! Be Your Own Healer Book HEALERS & HEAL-LINERS: Healing Starts with Awareness: Simply tuning into the body’s signals—without judgment—can reveal hidden patterns that may be affecting our health. "Where Your Attention Goes, Your Energy Flows": By focusing on areas of peace rather than fear, you can change your body’s physiology and support healing. Overcoming Fear and Limiting Beliefs: Fear creates resistance in the body, blocking healing. It is so important to recognize and release this fear to open up new pathways to health. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order   Dr. Kim’s Resources Instagram YouTube Self-Discovery Quiz - Uncover the truth about why you’re not healing ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday, Heal Squad! Who isn’t obsessed with love right?! Well we know WE are, so buckle up Heal Squad, because this Monday we are talking all things love and relationships with TV producer, author and relationship expert, Lindsay Jill Roth. Lindsay joins us to talk about her new book, Romances & Practicalities: A Love Story (Maybe Yours!) and Kelsey and Nat are going IN and opening up. We dive into the questions Linds knows will help you find the one, deepen your current relationship and help you fall in love with yourself by really understanding what you want. Natasha talks about her biggest fear getting into dating again and Kelsey talks about a recent relational epiphany she had in her current relationship that *shocking* ties back to childhood. We also of course tie the new moon in Scorpio to all of this and Kels shares a wild recommendation she got to help her hormones. Enjoy!! Pre-Order Lindsay's Book HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome back, KWEENS!! Kev is also back and rocking this ep solo with a "Lonely Guy Friday" and in classic Keven fashion, it's filled with with reflections, laughs, and real takes. He gives a life update on the CT house and shares the power of knowing when to stand up for yourself—even when it feels uncomfortable. He also gets into how some lessons are only learned the hard way and why sometimes, showing your "fangs" is necessary. Whether you’re handling the chaos of daily life, setting boundaries, or navigating friendships that might clash with personal/political beliefs, Kev helps us through it all. Bye Bs!! Healers & Heal-Liners: Setting boundaries and being firm with others is essential, even if it feels uncomfortable or against the grain. Tough experiences often provide the most impactful lessons. It’s okay to be assertive when necessary. Sometimes showing strength is the best way to keep your peace and be true to yourself. Hold onto the simple joys, especially when life gets chaotic. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI:https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! Today, we dive into how practicing gratitude can serve as an anchor, helping you navigate through difficult times and setting the foundation for abundance. We explore how gratitude can transform your perspective, even in life’s toughest moments. Maria is sharing her daily practices that have immensely helped her, as well as, discussing what she calls the “gratitude reset”.  Get ready to discover how cultivating gratitude isn’t just about positive thinking—it’s a tool for grounding yourself, protecting your point of attraction, and building the emotional strength to weather life’s storms. From personal growth to relationship insights, this episode will inspire you to recognize the beauty of every season, celebrate small victories, and set intentions for a life filled with purpose.  Healers and Heal Liners:  Gratitude as a Compass. While life can be overwhelming, embracing gratitude daily helps us find balance. Gratitude doesn’t erase challenges, but it grounds us, enabling us to approach each day with renewed strength. Finding Beauty in Every Season. With a new season upon us, it’s important to remember that not every phase of life is easy, but every season holds beauty if we look for it. Whether you’re in a tough season or a time of joy, gratitude reveals purpose in each experience. Protect Your Point of Attraction. We are all magnets for the energy we put out. By focusing on gratitude and positivity, we attract what aligns with our deepest desires. Learn how to protect and nurture this energy to build a life you love. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Get ready for an inspiring episode, All Stars edition, featuring three incredible guests who have impacted the world of personal growth and healing. In this episode, we dive deep with Katherine Woodward Thomas, Danielle LaPorte and Zachary Levi on the transformative power of self-love and the journeys that have shaped them. They are sharing valuable insights on embracing self-love, healing our wounds while navigating relationships, and cultivating a deeper understanding of ourselves and those around us.  Katherine delves into the transformative potential of ending relationships with love and respect through conscious uncoupling, emphasizing self-honoring choices, and the healing power of self-reflection. Danielle shares her journey of self-discovery, emphasizing the importance of inner child healing, somatic therapy, and recognizing life patterns to create positive shifts. Zachary opens up about his personal transformation, breaking generational trauma, reducing mental health stigma, and the importance of setting compassionate boundaries while understanding the radical difference between loving and liking. If you’re on a journey to embracing self-love, this one’s for you!  Healers and Heal Liners:  Conscious Uncoupling: Katherine shares insights into her Conscious Uncoupling program, promoting the idea that breakups can be opportunities for personal growth and transformation. Embracing Your Inner Child: Danielle emphasizes the importance of identifying and embracing your inner child as a key step towards healing and personal growth. Setting Boundaries with Compassion: Zachary highlights the importance of setting boundaries while practicing compassion, finding a balance between self-love and honoring others' experiences. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order   Katherine Woodward Thomas Instagram: https://www.instagram.com/katherinewoodwardthomas/?hl=en  Website: https://katherinewoodwardthomas.com/  Danielle LaPorte Instagram: https://www.instagram.com/daniellelaporte/?hl=en  Website: https://daniellelaporte.com/  Zachary Levi Instagram: https://www.instagram.com/zacharylevi/?hl=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ready to put those intentions into actions? Grab a pen and paper because we are continuing the theme of food education - but with a twist! These past few weeks we have been sharing amazing insights from guests all about what’s in our food and how to lead a healthier life. In this All-Stars episode, we are joined by three extraordinary guests: Antoni Porowski, Marc Murphy, and the dynamic duo Iliza Shlesinger & Noah Galuten.  Join us as Marc delves into the transformative power of finding joy in the cooking process, transforming it into a powerful form of self-care. Antoni leads the charge in advocating for building a positive relationship with food and nurturing a deep love for cooking. PLUS, Iliza Shlesinger & Noah Galuten take us on a culinary journey with a recipe demo that seamlessly blends nutrition, flavor, and simplicity, providing inspiration for crafting healthier home-cooked meals. It’s time to take everything we have discovered about food, and implement it into our daily lives. Let’s start by learning how to make healthy and delicious meals! You don’t want to miss this one!!  Healers and Heal Liners:  Positive Food Relationship: Antoni emphasizes the importance of building a positive relationship with food, viewing it as a source of nourishment and joy. Mindful Eating: Marc Advocates for mindful eating, savoring each bite, and appreciating the connection between food and emotional well-being. Nutrition and Flavor Fusion: Iliza and Noah showcase a recipe demo that combines nutrition, rich flavors, and simplicity for healthier home-cooked meals. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off   Antoni Porowski Instagram: https://www.instagram.com/antoni/?hl=en   Website: https://www.antoniporowski.com/  Marc Murphy Instagram: https://www.instagram.com/chefmarcmurphy/?hl=en  Website: https://chefmarcmurphy.com/  Iliza Shlesinger & Noah Galuten  Iliza Instagram: https://www.instagram.com/ilizas/?hl=en  Iliza Website: https://iliza.com/  Noah Instagram: https://www.instagram.com/galuten/?hl=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In this special All Stars episode, we’re bringing you a much-needed dose of lightness and inspiration with our favorite conversations on Mindful Eating. We revisit some amazing insights from past episodes and share healthy tips and delicious recipes to make eating a mindful, joyful experience. From creative ways to approach food to simple, sustainable shifts in your diet, this episode is packed with advice to help you feel your best. So, take a break from the buzz of the week, and tune in to nurture yourself with some mindful, feel-good eating tips from the Heal Squad All Stars. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal Squad!! This is our special Halloween edition of Regular *Girl* Friday featuring our other Cyrus queen, the eldest of the bunch, Brandi Cyrus! AND her dog Astra makes a guest appearance too…ha! Brandi talks stepping into your power, the art of the pivot (which she is brilliant at), building confidence and easing anxiety. She talks about growing up as the oldest Cyrus and what that was like ANDDDDD of course we talk Halloween and some of Brandi’s iconic costumes, because cat’s out of the bag Kweenz, Brandi is also a Halloween KWEEN!
ENJOY HEAL SQUAD!!! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Halloween! With today being the spookiest day of the year, are you feeling a little haunted by fear and uncertainty? Well, you’re in luck because today’s Throwback Thursday is all about how to embrace love over fear. We are joined by Mark Nepo who inspired millions around the globe with his bestselling books. As "one of the finest spiritual guides of our time," he sits down with Maria to reveal how we can stop fear from ruling our lives. Leading with love not only makes life more enjoyable but also deepens our relationships. Mark shares powerful insights on navigating life’s challenges, reminding us that while fear can feel overwhelming, love is the guiding light. Just as Halloween invites us to confront our fears, Mark encourages us to acknowledge them without letting them take control. Stay safe tonight, Squad! Healers and Heal Liners:  Dancing with Fear and Love. Fear and love coexist in our lives. While it’s natural to feel afraid, it’s crucial to recognize that fear doesn’t define our entire reality. Recognize the Noise of Fear. Whether it's through media reports or personal anxieties. Learn how to balance this noise by witnessing the positive moments in life. It’s important to recognize and celebrate the beauty and goodness that exists alongside them. Daily Rituals to Lean into Love. Incorporating daily practices that foster love and connection, which can help counteract fear. These actions can help shift our mindset from one of fear to one of gratitude and love. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Mark Nepo’s Resources: Instagram: https://www.instagram.com/mark_nepo/?hl=en  Website: https://marknepo.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ever feel like the products we use daily might be harming us more than helping? In part 2 of our conversation with Alex Clark, host of Culture Apothecary, we’re diving deep into the hidden dangers lurking in our kitchens and medicine cabinets. Alex reveals the unsettling history of plastics in our daily items, the risks of non-stick cookware, and even the shocking origins of birth control, exploring how women’s health decisions have long been influenced by profit-driven agendas.  From the disturbing story behind Teflon and Dark Waters to the role of big corporations in today’s food and health standards, Alex breaks down the harmful additives and chemicals in everyday products. Don’t miss this eye-opening episode that will make you rethink everything in your pantry! Healers & Heal-Liners: Our Everyday Exposure: From plastics in our Starbucks cups to toxic non-stick cookware, we are continuously exposed to chemicals through common products that leach toxins into our food and drinks. Childhood Vaccines: Alex notes the U.S. childhood vaccine schedule has increased to 70 doses by age 18, with many shots combined, raising concerns about potential health impacts. Birth Control Trials: Birth control testing in the 1950s used Puerto Rican women without informed consent, leading to severe health complications and even fatalities. This shows the lack of transparency around women’s health. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Alex’s Resources: Instagram: https://www.instagram.com/realalexclark/?hl=en  Podcast: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530  Resources she mentioned:  Full Roundtable discussion https://rumble.com/v5fy7bv-american-health-and-nutrition-a-second-opinion.html  Vani Hari’s Kelloggs Petition The Business of Birth Control Documentary ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

From the “Chicken Nugget Princess” to a fearless health advocate, Alex Clark has taken a bold stand against the hidden dangers in our food and healthcare systems– and today, she’s not holding back. The host of Culture Apothecary tells her story of how she went from loving fast food to testifying in front of Congress at the American Health & Nutrition Roundtable. She opens up about her journey through birth control side effetcs, her wake-up call with Big Pharma, and finding out thet the food pyramid we grew up with is basically a paid advertisement. Alex’s story isn’t just about changing her own health; she’s speaking up for millennial women and parents trying to raise healthy kids in a confusing world. Stay tuned for Part 2 tomorrow! Healers & Heal-Liners: When the people deciding what’s safe are funded by food and pharma giants, we’ve got to ask, “Who’s really benefitting?” Read the labels! If it’s full of ingredients that you can’t pronounce, it probably isn’t serving your health. Hormonal birth control can increase the risk of depression and anxiety. Change starts with action. Speak up, call congress, and demand better food policies. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Alex’s Resources: Instagram: https://www.instagram.com/realalexclark/?hl=en  Podcast: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530  Resources she mentioned:  Full Roundtable discussion https://rumble.com/v5fy7bv-american-health-and-nutrition-a-second-opinion.html  Vani Hari’s Kelloggs Petition The Business of Birth Control Documentary ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday, Heal Squad! Get ready for some laughs and life lessons. Maria is live from Amsterdam with her friend Meredith, sharing everything from travel quirks to big revelations. They dive into Maria's recent epiphany on letting go, or as she calls it, giving “zero F’s” to things that no longer serve her—a mindset shift that’s been years in the making. Tune in for their hilarious tales of Amsterdam’s coffee shops, unexpected encounters, and even Maria’s wellness travel hacks (yes, Kate Hudson has a detox method worth trying). With self-care tips and a sprinkle of humor, this episode will make you rethink what really matters. Healers & Heal-Liners: Learn to embrace the “zero F’s” mindset by letting go of stresses that don’t serve you—it’s the key to a lighter, healthier life. Pack your travel wellness essentials to stay balanced and energized wherever life takes you. Leave room for spontaneity when you travel—some of the best moments happen without a plan. Nurture friendships that allow for laughter, honesty, and the freedom to be your true self. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.