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Heal Thy Self with Dr. G

Author: Heal Thy Self

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A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

111 Episodes
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Knowledge bomb: Dr. G talks about his approach to healing everything from small cuts to prepping for a surgery. Special guest segment: James and Dahlia go into conscious living. From conscious partnership to raising empowered children. They are passionate about the power of food and have taught their daughter how to love healthy eating. As nutritionists they emphasize the importance of organic food over conventional and speak about why. Additionally, we learn about how pesticides are used in community housing, schools, and parks and how to stop the spraying that is making us, our children and pets sick. An awesome episode full of gems from 2 passionate minds. Special offer from our partners Nuzest. Use the code HEALTHYSELF for 20% off your first purchase (Excluds sale items, bundles, subscriptions & gift cards) Get Nuzest-- https://nuzest.us/healthyself Guest bio: James Marin, RD, EN is an Integrative Registered Dietitian and Environmental Nutritionist who specializes in using whole plant-foods as a form of medical nutrition therapy. Together with his wife, they co-founded their private practice Married to Health to support patients looking for the best of all healing modalities in order to support true and integrative healing. James loves to combine his knowledge of food and the environment to help his patients prevent and reverse diseases related to the gut. His approach takes into account family history, stress, nutrition habits, lifestyle, and environment to come up with a tailored approach for each of his patients." Dahlia Marin, RDN is a Plant Based Registered Dietitian Nutritionist, who has used food as medicine on a whole food plant based diet for the past 10 years to overcome pre-diabetes, PCOS, GI issues, obesity, and Hashimoto’s Hypothyroidism, and have a healthy plant-based pregnancy. She is passionate about healing the gut, as it is a key to healing the entire body. She uses her own health story and clinical experience working with clients from a multitude of backgrounds and health conditions to get to the root of what ails them, helping to find true healing and well-being. Dahlia is a pioneer when it comes to treating Irritable Bowel Syndrome (IBS) and/or Small Intestinal Bacterial Overgrowth (SIBO) as she focuses on addressing root causes of these diseases, with the goal to add variety to the diet, not take it away." Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge bomb: Dr. G talks about the 2 most important times in the day for overall mental and physical optimization. He speaks about the science of sunrise and sunset and how it is evolutionarily essential for healing. Special guest: Dr. Ashley De Luna joins the show to talk about mental health, the gut and brain connection and parasites. How are they all connected and how do we optimize our health based on these essential factors for health and wellness. Dr. Ashley de Luna, ND is a licensed naturopathic doctor, craniosacral therapist, yoga instructor, and educator. Her path to medicine began as a curiosity of the true healing capabilities of the human body. She had always known that she wanted to be a doctor and began exploring the different specialties of medicine early on in her education in hopes of finding where she fit in. The more that she discovered these separate areas of specialty, the more she realized that the body must be looked at as a whole. Naturopathic medicine honors the intricate connections of the body as a system with a deep understanding of the innate ability to heal. Dr. de Luna, ND honors individual expressions of imbalance and uses individualized treatments to stimulate the healing mechanisms of the body. Her practice focuses on women’s health, gut health, mental health, and hormone balancing. She has obtained additional training in functional neurology, developmental disorders, visceral manipulation, and mind-body medicine. Her mission is to help you understand what YOUR body needs. Her passion is to help show you what your body is capable of. Be sure to like and subscribe to #HealThySelf​ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christia...​ Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge bomb: Independent investigation find toxic pesticides in Hummus. Product review: The best and worst hummus brands to get. Special guest: Dr. Molly Maloof joins the show as a leading medical expert on psychedelic medicine. She talks to us about the state of psychedelics in science and what they are being used for. She covers ketamine, MDMA, Psilocybin, and others. We learn about how these medicines are leading the way in alleviating conditions like depression, PTSD, and anxiety. An incredible convo with a top notch expert. Special offer from our partners Nuzest. Use the code HEALTHYSELF for 20% off your first purchase (Excluds sale items, bundles, subscriptions & gift cards) Get Nuzest-- https://nuzest.us/healthyself Guest bio: Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and educational endeavors. Dr. Molly provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives in San Francisco and Los Angeles. She is a lecturer within the Wellness Department of the Medical School at Stanford University where she created a course entitled, "Live Better Longer: Extending Healthspan to Lengthen Lifespan." Since 2012, she has also worked as an advisor or consultant to more than 45 companies in the digital health, consumer health, and biotechnology industries needing help with clinical strategy, product development, clinical research and scientific marketing. Molly Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback assisted lifestyle interventions, and scientifically-based wellness products and services. She is working on patents for a stealth psychedelic pharmaceutical company and is the cofounder of the supplement company Adaptive/IQ. She co-hosts the Psychedelic News Hour every Friday at 11:30 PT within the Psychedelic Clubhouse (which she & her cohost founded) on the app Clubhouse. She is writing a book on biohacking for women with Harper Wave Books. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge Bomb: Dr. G’s myth buster show. Questions include: Is swimming after eating bad? Is soy bad for you because it mimics estrogen? Vitamin D has no effect on Covid? YOU HAVE to drink your smoothie after blending fast or nutrients deplete? Protein is a must within 30 minutes of a workout, must eat carbs before a workout? Diet sodas are more healthy? Fruit sugar..fine or avoid? Shouldnt eat mushrooms if worried about mold or candida? Soaking veggies in baking soda and water helps reduce pesticides? Organic foods contain higher levels of heavy metals than non organic? Is it true most diseases are heridary ex cancer? USDA organic label is not trust worthy? Eating carbs and protein together is toxic? Lectins are bad for you? Red wine is good for you? Walking barefoot in cold will get you sick? ACV help with hypochlorhydria? Absorb chemicals in skin in 20 seconds? There is no need to detox that is why do we have a liver? Vegetables will not detox you only fruit? Melatonin at night will help melatonin production? Silver fillings are bad? Kombucha health enhancer or high sugar? Water bottles are just tap water? Microwaves kill nutrients? Special offer from our partners Nuzest. Use the code HEALTHYSELF for 20% off your first purchase (Excluds sale items, bundles, subscriptions & gift cards) Get Nuzest-- https://nuzest.us/healthyself Special guest segment: Dr. Natasha Beck joins the show to teach us how to empower our children in eating a healthier diet. She drops some tips on how to work with the psychology of a child and their relationship around food. Dr. Beck also speaks about the biggest threats to our children’s health. For anyone with children or planning to have children, this show is a must listen. Guest bio: Dr. Natasha Beck MPH, Psy.D is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. With 50K loyal and engaged followers who look to her for real-world advice on raising children, Natasha is now known as @dr.organicmommy. She holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology, and a Master’s in Public Health, specializing in child and family health. She is also certified in leadership education in neurodevelopmental disabilities from Children’s Hospital Los Angeles. She serves on the boards of the UCLA Mattel Children's Hospital, the Los Angeles Football Club (LAFC) Foundation, Baby2Baby Angel Board, and the Environmental Working Group (EWG). Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge bomb: Dr. G explores the research on environmental hormonal disruptors that are leading to infertility, drops in sex hormones, miscarriages and the shrinking of penises. Special guest: Dr. Michael Goran joins the show to talk about his new book Sugarproof and how sugar is effecting our children’s health. He goes into sugar addiction and how the industry has created the normalization of sugar laden foods. He also goes into tips on how to detox our children from sugar. If you have kids this is a must! Guest bio: Dr. Michael I. Goran, Ph.D. is the Program Director for Diabetes and Obesity Children’s Hospital of Los Angeles and The Saban Research Institute Professor of Pediatrics & Atkins Endowed Chair in Pediatric Obesity and Diabetes Keck School of Medicine, University of Southern California. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know an independent investigation found a known carcinogen (cancer causing chemical) at elevated levels in certain hand sanitizers. Find out if the one you use is on the list Episode #102 of Heal Thy Self. Link in bio to all platforms. Knowledge Bomb: Benzene, a chemical with no safe level was found in hand sanitizer. What is it and how does it effect our health? Product Review: Which ones were safe? Which do we avoid? Which hand sanitizers are my personal picks? Special guest: @clearlightsaunas founder Dr. Duncan joins to talk about the benefits of sauna therapy, living in the moment and peace with death. Little bit of science, little bit of spirituality, lots of good info. Be sure to like and subscribe to #HealThySelf​ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge bomb: Investigation finds heavy metal lead in popular fiber powders. Product review: Which fiber powders to avoid and which are safe. Special guest segment: Dr. Amy Shah joins the show to teach us what are the main factors behind fatigue. Why are we so tired and how do we start addressing that? She goes into each of her major categories to consider and teaches us how to intervene. One of our favorite interviews yet. Guest bio: Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia - She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women. Be sure to like and subscribe to #HealThySelf​ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_​) Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge bomb: Forest bathing. What are the evidenced based benefits of immersion in nature? Special guest segment: Jessica Assaf, founder of Prima, tells us about her story as a teenage non toxic cosmetics advocate. She explains where her passion for education, informed consent and empowerment came from. As the Co-Founder of the top CBD/ functional botanical company she has created a platform to teach us what transparent and high quality organizations should strive for. Guest bio: Jessica Assaf is the Co-Founder and Chief Education Officer of Prima, a Santa Monica-based B Corp making best-in-class skincare, therapeutic body care and supplements with CBD and functionally innovative botanical ingredients. A graduate of Harvard Business School, award-winning entrepreneur and activist on a mission to use business to improve health, Jessica has been a leading advocate for safe products, corporate accountability, consumer wellness and female empowerment since the age of 15. With a portfolio of nationally recognized work in the beauty and cannabis industries, she is uniquely positioned to provide the CBD industry with the strong feminine leadership it so deserves. In addition to being the co-founder of Prima, Jessica is also the creator of Cannabis Feminist, a female-powered cannabis community, and a Forbes 30 Under 30 recipient. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge bomb: What disrupts our sex hormones? What are the symptoms? How do we rebalance them? Special guest segment: Dr. Mike comes to the show to talk about what all the buzz is behind red light therapy. Is it safe? Is it effective? How do we use it and what exactly is happening in our body? Guest bio: Dr. Mike Belkowski graduated from the University of Montana’s Doctorate of Physical Therapy program in 2016. Months later, he started his own private outpatient practice, which is thriving today because of his holistic approach to physical therapy by integrating unique treatments, such as dry needling, cupping, blood flow restricting training, hyperbaric oxygen therapy and, of course, red light therapy. Impassioned to provide his patients with the most effective and efficacious treatment techniques, Dr. Belkowski is bringing that same dedication and enthusiasm to the red light therapy industry by providing the highest-quality & safest devices and, even more importantly, educating the masses on the countless wellness benefits of red light therapy and how to properly utilize this healing technology to achieve effective, real results. Now more than ever, people are taking health into their own hands and searching for effective holistic tools and treatments options — and based on the 10,000+ peer-reviewed research articles, Dr. Belkowski fervently believes red light therapy is a MUST for anyone looking to optimize their health and longevity. Be sure to like and subscribe to #HealThySelf​ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram: @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​) Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge bomb: Major causes of stress and Dr. G’s favorite herb and nutrient solutions. Guest bio: Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge bomb: Dr. G answers some audience questions. - Improving indoor air quality other than air purifiers and plants. - Pros and cons of activated charcoal. - Repairing gut after antibiotics. - Finding a good multivitamin. - Boxed water vs. plastic bottles. - Acne solutions outside of diet. - How to detox the brain. - Are mammograms safe? - Parasites and the immune system. - Improving circulation. - Is tofu healthy? - Can eating foods consistently trigger allergy or intolerance? - Getting nutrients when transitioning to plant based. - Nighttime urination. - Does cast iron leach iron? - Finding a Naturopathic Dr. - Lab tests to do annually that are not included in conventional check ups. - All time favorite book. - Morning routine. - Defining self worth. - How many hours a night of sleep is optimal? - Spiritual beliefs and growth. - Water to drink when traveling. - Are tattoos harmful? - GERD and reflux remedies. - Getting over mental blocks. - Healing trauma. - Healing psoriasis. - Are microwaves dangerous? - Thoughts on blood type diet? - Best quality magnesium? - CV experience last year. - Somatization of stress in the gut. - Hair shedding. - Opinion on bone broth. - Vitiligo. - 3 favorite herbs overall and 3 favorite for immunity. - Can cancer be stopped with diet alone? - Baby formulas. - Eczema support. - Improving self confidence. - Can’t lose weight on various diets. - Remineralizing teeth. - Thoughts on sunflower oil? - Thoughts on Reiki? - Foods that prevent cancer. - Detoxing excess estrogen? - MCT oil opinion? - Creatine. - Fixing low energy? - Leaving 9-5 to follow passion. - Is over supplementing a thing. Be sure to like and subscribe to #HealThySelf​ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​) Learn more about your ad choices. Visit megaphone.fm/adchoices
Guest bio: Lucas Tims, ND, FABNO Originally from Northwest Arkansas, Dr. Lucas Tims is a graduate of the University of Arkansas, where he majored in microbiology. He went on to complete his medical training at Southwest College of Naturopathic Medicine in Tempe, Arizona before moving to Tulsa, Oklahoma for an oncology-focused residency program at Cancer Treatment Centers of America (CTCA). In 2013, he passed additional board exams to become a Fellow of the American Board of Naturopathic Oncology (FABNO). Dr. Tims has dedicated his entire 11 years of practice to integrative cancer care and has served as medical director at both CTCA in Phoenix, AZ and his current appointment at the Riordan Clinic in Overland Park, KS. In addition to patient care, Dr. Tims enjoys doing research, teaching and writing for medical journals. He is a long standing member of both the Oncology Association of Naturopathic Physicians, where he also serves on the executive board, and the Society for Integrative Oncology. Knowledge bomb: Dr. G goes into detail about the recent investigation on baby foods. We learn about the industry negligence on toxin testing, what toxins were found and how they effect our children. Product review: Baby foods to avoid + alternative choices. Special guest segment: Dr. Lucas Tims joins the show to go over the power of integrative cancer care. He highlights just how much patients can benefit from naturopathic therapies during and after treatment. Additionally, Dr. Tims speaks about how conventional cancer care misses the mark on getting to the root cause of the cancer as well as emphasizing prevention. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​) Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge bomb: The power and science of breathwork. Guest segment: Shawn Stevenson joins the show to talk about nutrition. How does the food we eat influence our metabolism? What factors do we have to address with stubborn weight loss? He also speaks about the 2 major causes of inflammation that no one is talking about. Lastly, he goes into how food can affect our mood, relationships, and communities. Guest bio: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. Be sure to like and subscribe to #HealThySelf​ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​) Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Joel “Gator” Warsh is a board-certified Pediatrician in Los Angeles, California who specializes in Integrative Medicine. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Residency at Children’s Hospital of Los Angeles (CHLA) and has worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, podcasts and articles including Broken Brain, Dr. Nandi Show, CBS, LA Parent, MindBodyGreen, and many others. He is also the owner of IntegrativePediatrics.com and the host of the Integrative Pediatrics Summit. He is a consultant for high-profile brands in the health and wellness space. Knowledge bomb/ Product review: Dr. G goes through each step in digestion and talks about how to support each organ/tissue with food and supplements. He goes into his favorite brands for each category. Additionally, we dive into what the top disruptors of a healthy gut are and how exactly the effect us. If you suffer with any digestive or health issues at all then take notes on this one! Special guest segment: Dr. Joel Gator joins the show to talk about integrative pediatrics. He discusses how conventional medical training does not give the practitioner tools for root cause healing and how it translates to a gap in prevention and healing of chronic diseases. He talks about some of the top conditions we see in pediatrics and empowers us with what roots to look for. If you or a loved one has kids check out this show. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge bomb: Dr. G reviews all things detox. What does detoxing mean? How do we optimize our inherent detox mechanisms? Should you buy online detoxes? A super important segment for long term health. Special guest interview: Dr. G and Dr. Salem have a convo on preconception. She speaks about all of the important factors that go into getting pregnant. Many of us are unaware about the importance of avoiding environmental toxins before conception. She highlights which one we need to avoid and how. She also goes into what nutrients are most important to us to take. If you are looking to get pregnant this episode is super helpful. Guest bio: Shala Salem, M.D. is an Integrative Gynecologist and Fertility Specialist with over a decade of experience. She currently practices at Pacific Reproductive Center, in Southern California where she helps patients to optimize their fertility through modern conventional treatments, combined integrative medicine practices. Dr. Salem’s personal challenges with her own health and fertility led her to look beyond conventional medicine and pursue training in integrative medicine. She completed a fellowship in Integrative Medicine at the University of Arizona under Dr. Andrew Weil. This forever changed her treatment approach to fertility care. She now utilizes an integrative approach to fertility, which examines the areas of nutrition, mental health, environmental toxins, and mindfulness to help increase chances of conception and promote a healthy pregnancy. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge bomb: Dr. G goes all in on the skin care show. He gives us the keys to good skin from an inside out perspective. What damages the skin? He also speaks about some up and coming bio hacks to help support skin health. A great show if you are suffering with skin issues or just want to optimize your skin now. Product review: How do we protect ourselves? What foods and supplements should we include in our lives? We run down the list of the essentials. Special guest segment: Jesse Israel, founder of the Big Quiet comes on the show to teach us about how meditation can not only change your mental/emotional health but what happens to body physically as well. He speaks about his journey on how meditation has changed the trajectory of his life and how he now empowers the masses on healing by meditation. Lastly, Jesse speaks about the importance of community in human healing and how it is an essential pillar of health. Guest bio: Jesse is a social entrepreneur, meditation leader and former record label executive known for founding the mass meditation movement The Big Quiet. Jesse has signed multi-platinum bands like MGMT, has led some of the largest meditations in the world, teaches meditation to next-generation leaders and speaks at Fortune 500s and colleges. At the start of 2020, Jesse was invited to go on tour with Oprah Winfrey and WW to speak at and lead mass meditations at sold-out arenas throughout the US. Jesse’s work has been featured in the New York Times, Vice, Vogue, Fast Company, GQ and the Wall Street Journal. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge bomb: In expansion of his first “community” episode, Dr. G explains what the true definition of community is. He covers how and why community is the #1 intervention for health. He also goes into how we can not only create a community but attract like minded people based on our own self work. One of his most empowering episodes ever. Special guest segment: The sprout guy Doug Evans joins the show to explain all the powerful benefits of sprouting. He illuminates how sprouts can be an every day food, are more densely nutritious, perfect for folks on a budget, and have therapeutic properties to the body. His passion has inspired Dr. G to begin sprouting at home! Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge bomb: Dr. G explores all things seasonal affective disorder (SAD). He explains the possible root causes as well as solutions to help remedy the yearly experience. Product Review: Dr. G’s favorite supplements for winter wellness. Guest bio: Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. Through her two viral TEDx speeches, her online courses, her email list of 500,000 and her show, You Turn Podcast, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers. She maintains a monthly career column in Forbes, and her work has been also featured in outlets such as the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more. For her FREE quiz to get clarity on your best career path options, visit AshleyStahl.com Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowledge bomb: Dr. G answers audience questions: * Grounding on grass with pesticides. * Advice for psoriasis and auto-immune conditions. * Favorite nontoxic pillow. * Favorite deodorant. * Fundamentals in adolescent wellness. * Opinion on GNC products. * Reducing panic attacks. * Children and Vitamin D. * Preventing muscle loss during fasting. * Getting into a journaling routine. * Becoming a functional practitioner. * How to regain health. * Restoring gut after antibiotics. * Supporting lung health. * Addressing acne. * Addressing suppressed trauma. * Approach for joint health. * Fasting when stressed. * Breakfast timing and breakfast foods. * Kombucha and sugar. * Top 5 fruits and veggies to eat. * Detox programs. * Finding a Naturopathic doctor. * Favorite spiritual book. * Healing after surgery. * Herbs to nourish adrenals. * Adding electrolytes into water. * Nontoxic sofas and dining tables. * Dogs sleeping in bed with you. * Morning matcha. * Leather soles and grounding. * Amount of protein per day for vegans. * Parasite cleanses. * Testing for hormones and Vit D. * Best baby formula. * Manifestation tools. * Episodes into blogs. * Reflux with too much fiber. * Favorite organic bed sheets. * What to fix first when always exhausted. * Question to ask all potential Naturopathic doctors before working with them. * Tips for eczema. * Uterine fibroids. * Gaining back taste and smell. * Heal Thy Self in Spanish. * Best vitamins for children. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (7)

Ellie Lord

this episode has blown my mind. if you want to hear a new and life-changing perspective on life, listen!

Jun 5th
Reply

Kristen Joy

Love your show, Dr. G. There's so much alignment in what we share and how we live our lives. I'm also a former Jersey girl 💕 I don't eat animals (11 years) and don't believe my body needs to in order to thrive into my older years. Since you're vegan, I would have also loved this show to suggest food combos that contain those important branched-chain amino acids spoken about. We only heard about eating a chicken's breast or a poor cow's body parts :( Future show, perhaps? Thanks for all you do!

May 29th
Reply

Lisette Guerrero-Aguilar

great episode!! Dr. G. please consider posting links mentioned by your guests on the podcast notes, that would be a great help for us. thank you!!

Jul 24th
Reply (1)

Lisette Guerrero-Aguilar

great episode! where can we buy the spices? Which markets or can they be purchased on Amazon?

Jun 23rd
Reply

Lance Mckee

I think gmo's are why cancer is so rampant nowadays as well as other issues caused by it.

Mar 13th
Reply

Lance Mckee

great show! more please

Mar 13th
Reply
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