Heal Your Body With Dr. Jamie Gilliam In this inspiring episode of The Heal Your Body Show titled "Defeating Obesity: Brenda's Story," Dr. Jamie Gilliam sits down with special guest Brenda Siebold to explore her remarkable journey through weight loss and overcoming obesity. Brenda shares her deeply personal story, detailing the challenges she faced, the strategies that helped her succeed, and the emotional and physical transformations she experienced along the way. Dr. Gilliam provides expert insights into the medical and psychological aspects of obesity, offering valuable advice for anyone struggling with weight loss. Together, they discuss the importance of accepting and loving yourself, the role of patience and resilience, the power of a support system, and the impact that achieving a healthier lifestyle can have on overall well-being. This episode is a must-listen for anyone seeking motivation, practical tips, and a real-life example of triumph over adversity in the battle against obesity. Brenda has struggled with obesity since early childhood and was morbidly obese throughout most of her adult life. Shortly after giving birth to her fourth child at 28, she was diagnosed with Graves' Disease. Following four years of treatment she was deemed in remission, but the symptoms of thyroid dysfunction due to Graves' disease continued. After another eight years of primary care doctor visits, incomplete lab work, and no explanations for her symptoms she was diagnosed with Hashimoto's at age 40. Six years later she had her thyroid removed due to papillary thyroid cancer. At the age of 50, she was 300 pounds and food binging, suffering with inflammation, exhaustion and depression. She had nurtured a 20 plus year addiction to alcohol binge drinking and a pack a day smoking habit. In July of 2022, her doctor prescribed a GLP-1/GIP medication, Mounjaro, to treat her obesity. Her journey toward health began. At 52, while things aren't always easy as she navigates living with Hashimoto's, hypothyroidism and this new menopausal phase of life, she is joyfully living sober, healthy and free of the shame and guilt that once defined her. She shares her story on social media to encourage others that there is hope! *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam In the episode "Hypothyroidism Blueprint," Dr. Jamie Gilliam lays out a comprehensive guide to understanding and managing hypothyroidism. Dr. Gilliam, a leading voice in thyroid health, provides listeners with a detailed blueprint for navigating the complexities of this often misunderstood condition. From initial symptoms to advanced diagnostic techniques, Dr. Gilliam breaks down the essential steps to identify hypothyroidism accurately. The episode explores the importance of targeted testing, the interpretation of results, and the most effective treatment options available today. Dr. Gilliam also discusses lifestyle changes, dietary recommendations, and medication management, offering a holistic approach to thyroid health. Whether you're seeking to better understand your condition or looking for ways to optimize your treatment plan, this episode serves as a valuable resource. Join Dr. Gilliam as she empowers you with the knowledge and tools needed to take control of your thyroid health journey. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam as she discusses the critical role vitamins and minerals play in maintaining optimal health and well-being. Dr. Gilliam begins by providing an overview of the essential vitamins and minerals our bodies need, explaining their unique functions and why they are vital for various bodily processes. Key topics covered in the episode include: Essential Vitamins and Their Functions: Dr. Gilliam discusses the different types of vitamins, including fat-soluble (A, D, E, and K) and water-soluble (B-complex and C), highlighting their specific roles in the body. For example, Vitamin D's role in bone health, Vitamin C's role in immune function, and the importance of B vitamins in energy production. Crucial Minerals and Their Benefits: The discussion extends to minerals such as calcium, magnesium, potassium, and zinc. Dr. Gilliam explains how these minerals contribute to bone health, muscle function, nerve signaling, and overall metabolic health. Sources of Vitamins and Minerals: Practical advice is given on obtaining these nutrients through a balanced diet. Dr. Gilliam emphasizes the importance of consuming a variety of whole foods, including fruits, vegetables, nuts, seeds, and lean proteins, to ensure adequate intake of these essential nutrients. Deficiencies, Excesses and Health Implications: The episode addresses common vitamin and mineral deficiencies and excesses, their symptoms, and potential health risks. Dr. Gilliam shares insights on how to identify and address these deficiencies or excesses through diet and supplementation when necessary. Supplementation and Dosage: Dr. Gilliam provides guidelines on when supplementation might be necessary, how to choose high-quality supplements, and the importance of consulting with a healthcare professional before starting any new supplement regimen. Myths and Misconceptions: The episode debunks common myths and misconceptions about vitamins and minerals, clarifying what is backed by scientific evidence and what is not. Throughout this episode, Dr. Gilliam emphasizes the interconnectedness of vitamins and minerals in supporting overall health and the importance of maintaining a balanced and nutrient-rich diet. Tune in to gain a deeper understanding of how these vital nutrients contribute to your health and learn practical tips for ensuring your vitamin and mineral levels are optimal. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam In this enlightening episode, Dr. Jamie Gilliam dives deep into the often-overlooked yet crucial organ, the gallbladder. As an expert in integrative medicine, Dr. Gilliam provides a comprehensive overview of the gallbladder's function, its importance in the digestive system and how it contributes to overall health. Dr. Gilliam also shares holistic approaches to maintaining gallbladder health and essential considerations for those who have had their gallbladder removed. Topics Covered: *Introduction to the Gallbladder *Functions of the Gallbladder *Common Gallbladder Issues and Causes *Symptoms of Gallbladder Problems *Risk Factors for Gallbladder Disease *Dietary Recommendations for Gallbladder Health *Natural Remedies and Supportive Practices *Preventive Measures *Surgical Interventions *Living Without a Gallbladder *Holistic Approaches to Gallbladder Health This episode is a must-listen for anyone looking to deepen their understanding of the gallbladder and its impact on health. Whether you're experiencing gallbladder issues, simply want to prevent them or do not have a gallbladder, Dr. Gilliam offers valuable insights and practical advice to help you maintain optimal gallbladder health. Join Dr. Jamie Gilliam for this informative and empowering discussion, and take the first step towards a healthier digestive system and overall well-being. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam In this compelling episode of "The Heal Your Body Show," Dr. Jamie Gilliam discusses the intricate and often overlooked connection between trauma and chronic illness. Join Dr. Gilliam as she unpacks the ways in which emotional and psychological trauma can manifest as physical health issues, exploring the science and stories behind this complex relationship. Dr. Gilliam begins by defining trauma and chronic illness, providing a foundation for understanding how unresolved trauma can lead to long-term health problems. She explains the physiological mechanisms at play, including the impact of chronic stress on the body's systems, the role of inflammation, and the ways in which trauma can alter immune function. Through personal anecdotes and case studies, Dr. Gilliam illustrates how patients with a history of trauma often present with conditions such as autoimmune disorders, chronic pain, and gastrointestinal issues. She emphasizes the importance of recognizing and addressing trauma in the treatment of chronic illness to achieve holistic healing. Tune in and learn about practical strategies for managing the intersection of trauma and chronic illness. Discover how therapeutic approaches such as trauma-informed care, mindfulness practices, and integrative therapies can help patients heal both emotionally and physically. Gain valuable insights into the importance of a comprehensive approach to health that considers both the mind and body. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam as she discusses the intricate relationship between ADHD and various health risks. ADHD, often recognized for its impact on attention and behavior, can also lead to significant physical and mental health challenges if not properly managed. Dr. Gilliam breaks down the underlying reasons why individuals with ADHD may face increased health risks and offers practical advice for prevention and management. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam In this episode of The Heal Your Body Show, Dr. Jamie Gilliam is joined by her patient Maryellen Pound to share the inspiring story of Maryellen's healing journey and her 40-pound weight loss. This episode offers a deep dive into the physical, emotional, and mental aspects of healing and transforming your body. Maryellen candidly discusses her struggles, successes, and the ongoing patience and dedication required to heal from the inside out. Tune in to discover why nothing worked for Maryellen until she began working with Dr. Jamie. Maryellen and Dr. Jamie will discuss the underlying problems revealed in Maryellen's lab work and the personalized treatment plan created based on these findings. Discover how addressing the root causes of Maryellen's struggles has led to sustainable health and weight loss, and learn how you can achieve the same success! Join Dr. Jamie and Maryellen as they have a candid discussion about the journey of healing and weight loss. Learn how you can heal from the inside out and break free from the frustration of putting in lots of effort with little to no results. This episode is packed with valuable insights and practical advice to help you feel and look your best from the inside out. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam and neurotype training expert Mike Millner in this powerful Heal Your Body episode as they discuss nuerotype training for a happier, healthier, and fitter you. Neurotype training focuses on tailoring fitness and nutrition plans based on your unique brain chemistry and personality traits, offering a personalized approach to achieving optimal health and wellness. Understanding your neurotype offers profound insights into your unique fitness and nutrition needs. Neurotypes, which are based on your brain chemistry and personality traits, influence how you respond to different types of exercise and dietary choices. For instance, some neurotypes thrive on high-intensity workouts and require a diet rich in protein to support their active lifestyle, while others might benefit more from moderate, steady-state exercises and a balanced intake of carbohydrates and fats. By aligning your fitness and nutrition plan with your neurotype, you can optimize your performance, energy levels, and overall well-being. Beyond physical needs, your neurotype also impacts your mental and emotional health. Different neurotypes have varying stress responses, motivational drivers, and coping mechanisms. Understanding these aspects allows you to tailor not only your exercise and diet but also your daily routines and stress management strategies. For example, a neurotype prone to anxiety might benefit from mindfulness practices and a structured, predictable workout schedule, whereas a more resilient neurotype might thrive with spontaneous, varied routines. Embracing your neurotype enables a holistic approach to health, ensuring that both your body and mind are nurtured according to your individual needs. Tune in to this episode to gain actionable insights and strategies to help you become happier, healthier, and fitter. Whether you’re looking to optimize your workouts, improve your diet, or enhance your overall well-being, this episode is packed with valuable information to guide you on your journey. Mike Millner has been a high level nutrition coach for over 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories using neurotype training principles. Mike believes the most important thing is connecting with you and understanding where you’re at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He’s been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he’s come out the other side into a place of balance, harmony and good health. https://www.neurotypetraining.com Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
In this insightful episode, Dr. Jamie Gilliam explores the complex topic of insulin resistance, a condition that affects millions of people worldwide and is a precursor to type 2 diabetes. Dr. Gilliam breaks down the science behind insulin resistance, its causes, symptoms, and strategies for management and prevention. Key Topics Covered: What is Insulin Resistance? Explanation of insulin’s role in the body. How insulin resistance develops. The physiological mechanisms that contribute to this condition. Causes and Risk Factors: Genetic predisposition and family history. Lifestyle factors such as diet and physical inactivity. The impact of hormonal imbalances, stress, and certain medical conditions. Symptoms and Diagnosis: Early signs of insulin resistance, including increased hunger, fatigue, cognitive decline. The importance of routine screening and the various tests used to diagnose. How insulin resistance is often asymptomatic and discovered through related health issues. Health Implications: The connection between insulin resistance and type 2 diabetes, metabolic syndrome, and cardiovascular disease. Potential complications like high blood pressure, elevated cholesterol, and increased risk of stroke. How insulin resistance can impact weight management and overall health. Management and Prevention: Lifestyle modifications, including dietary changes to increase insulin sensitivity. The role of regular physical activity in improving insulin sensitivity. Medical treatments and medications that can help manage insulin resistance. The importance of weight management, stress reduction, and adequate sleep. Long-term Strategies for Better Health: Developing a sustainable and balanced approach to diet and exercise. The benefits of regular monitoring to manage insulin resistance. Join Dr. Jamie Gilliam as she provides a thorough understanding of insulin resistance, offering practical advice and strategies to help you manage and prevent this condition. Whether you’re at risk, recently diagnosed, or looking to support a loved one, this episode delivers essential information to empower you on your health journey. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam In this enlightening episode, Dr. Jamie Gilliam discusses the critical role iron plays in our health and well being. Iron, a vital mineral, is essential for numerous bodily functions, including the production of hemoglobin, which carries oxygen in the blood. However, maintaining the right balance of iron is crucial, as both deficiency and overload can lead to serious health issues. Key Topics Covered: Understanding Iron Deficiency: * Common causes of iron deficiency, such as poor dietary intake, chronic blood loss, and certain medical conditions. *Symptoms to watch for, including fatigue, bruising, weakness, pale skin, and shortness of breath. *The importance of proper diagnosis and the various tests used to assess iron levels. Consequences of Iron Deficiency: *How iron deficiency can impact overall health and quality of life. *The link between iron deficiency and conditions like anemia and cognitive impairments. *Strategies for prevention and treatment, including dietary changes and supplementation. Iron Overload Explained: *Causes of iron overload, including genetic conditions like hemochromatosis and excessive supplementation. *The potential health risks associated with iron overload, such as liver disease, heart problems, and diabetes. *How to detect and manage iron overload through regular monitoring and appropriate interventions. Balancing Iron Intake: *Tips for maintaining optimal iron levels through a balanced diet. *The role of iron-rich foods and the impact of factors like vitamin C on iron absorption. *The importance of individualized care and consulting healthcare professionals for personalized advice. Join Dr. Gilliam as she provides a comprehensive overview of iron’s role in our bodies, offering practical insights and actionable advice to help you achieve and maintain optimal iron levels. Whether you're dealing with iron deficiency or concerned about iron overload, this episode is packed with valuable information to guide you toward better health. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam Non-alcoholic fatty liver disease affects 1 in 4 people worldwide, and it is forecasted that by 2024, 1 in 2 people will be affected by the disease. In this episode of the Heal Your Body Show, Dr. Jamie Gilliam discusses this common yet often overlooked condition. Join Dr. Jamie for this powerful episode, "Fatty Liver: What You Need to Know," to gain an understanding of the different types of fatty liver disease, including non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD), and their causes, symptoms, and potential health risks. Key Topics Covered In This Episode: What is Fatty Liver? Definition and types (NAFLD vs. AFLD) Prevalence and demographics Causes and Risk Factors: Diet and lifestyle factors Toxin and radiation exposure Genetic predisposition Associated conditions (obesity, diabetes, metabolic syndrome) Symptoms and Diagnosis: Common symptoms (fatigue, abdominal discomfort, etc.) Diagnostic methods (blood tests, imaging, liver biopsy) Potential Complications: Progression to non-alcoholic steatohepatitis (NASH) Risk of cirrhosis and liver cancer Impact on overall health Treatment and Management: Lifestyle modifications (diet, exercise, sleep and stress management) Holistic treatments Medical treatments and medications Importance of regular monitoring and follow-up Prevention Strategies: Healthy eating habits Regular physical activity Supplement support Managing associated conditions (diabetes, hypertension, thyroid conditions, etc.) Dr. Jamie aims to provide you with a comprehensive understanding of fatty liver disease, empowering you with knowledge to make informed decisions about your health. You don't want to miss this powerful episode. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam The effects of trauma ripple through every aspect of our lives, often forcing us to become versions of ourselves we never intended to be. We develop new perceptions, behaviors, and reactions as coping mechanisms in response to the pain and fear we experience. These adaptations help us survive, but they can also significantly impact our self-worth, relationships, careers, physical health, mental well-being, and overall quality of life. We learn to navigate the world through the lens of our trauma, often making decisions rooted in past wounds rather than present possibilities. While trauma can reshape our reality, we have the power to rise above it and transform from surviving to thriving. In this powerful episode of The Heal Your Body Show, "Trauma: From Surviving to Thriving," Dr. Jamie Gilliam shares her personal journey of healing from trauma and the steps she has taken to overcome it. Tune in to gain invaluable insights and practical strategies that you can use to transform your life, freeing yourself from the constraints of unhealed trauma to allow yourself to live the life you desire. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam In this Heal Your Body Episode, Dr. Jamie Gilliam explores the landscape of GLP-1 receptor agonist medications, a class of drugs revolutionizing the management of type 2 diabetes and many other health conditions. Tune in as Dr. Jamie discusses the intricacies of GLP-1 receptor agonists, explaining their mechanisms of action and their unique benefits for patients. From enhancing insulin secretion to reducing glucagon production and slowing gastric emptying, these medications offer a multifaceted approach to controlling blood sugar levels, reducing inflammation, promoting weight loss and much more. Gain insight into the different types of GLP-1 medications available, benefits, potential side effects and risks. Dr. Jamie also discuss the latest research surrounding GLP-1 therapy, including its promising role in cardiovascular health, autoimmune disease, pain management and more. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam in this "Heal Your Body" episode: PCOS: What You Need to Know, as she helps you understand Polycystic Ovary Syndrome (PCOS), a complex hormonal disorder that affects women worldwide.. Dr. Jamie discusses the intricacies of PCOS, shedding light on its symptoms, causes, and the diverse ways it can manifest in different women. She explores the four primary types of PCOS - Adrenal, Post-Pill, Insulin Resistant, and Inflammatory - unraveling their unique characteristics and implications for women living with this condition. Understanding the nuances of the different types of PCOS is crucial, as it enables personalized treatment approaches that address the specific hormonal and metabolic imbalances underlying each type. Tune in to this insightful episode as Dr. Jamie navigates through the complexities of PCOS, empowering you with knowledge to better manage your health and well-being. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam Your thyroid plays a crucial role in the body, acting as a regulatory powerhouse that influences numerous bodily functions. Located in the neck, this butterfly-shaped gland produces hormones that control metabolism, energy production, and the functioning of various organs. When your thyroid is out of balance, it can have far-reaching effects on overall health. There are many causes of thyroid dysfunction, and thyroid dysfunction can cause a cascade of problems through the body. Understanding your thyroid's connection to your entire bodily functions and processes is important to ensure you can have optimal health and well being. Join Dr. Jamie Gilliam for this powerful episode to discover what you need to know to ensure you have optimal thyroid health. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam In this Heal Your Body episode, Dr. Jamie Gilliam continues the conversation about lab testing. In last week's episode, she explained the importance of comprehensive lab testing and provided details about different lab tests and ranges. Dr. Jamie discussed the following labs: CBC, CMP, lipid panel, A1C, vitamin and mineral testing and thyroid testing. Join this episode to learn about hormone testing, inflammatory markers, autoimmune and infection screening. Plus, learn about the connections between lab values. Join Dr. Jamie for Lab Testing Part 2: What You Need To Know to gain a foundational understanding of laboratory testing and to take your health from “normal” to “OPTIMAL”. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam In this Heal Your Body episode, Dr. Jamie Gilliam deep dives into lab testing and provides a comprehensive presentation that sheds light on the world of laboratory tests. Gain clarity on which tests are necessary, the difference between optimal and normal lab ranges, and the interconnectedness of different lab values. She begins by exploring the importance of comprehensive lab testing in healthcare, emphasizing how these tests offer crucial insights into your health status, aiding in diagnosis, monitoring, and treatment decisions. If you've been told, "Your labs are normal," the first question to ask is, "What lab tests were ordered?" Dr. Jamie also explains how initial comprehensive lab results can indicate the need for further diagnostic testing or a referral to the appropriate specialty care provider. A key focus of this episode is the concept of optimal vs. normal (allopathic) lab ranges. While normal ranges are said to indicate typical values seen in a healthy population, these ranges are often too broad. A patient can be symptomatic with lab values within a broad lab range, while another is asymptomatic. Optimal ranges are more narrow than normal lab ranges, which reflect optimal health. Understanding these distinctions can help you and your healthcare provider identify potential health issues early and also can aid in properly diagnosing existing conditions. Dr. Jamie also explores the connections between various lab values, illustrating how one value can influence or be influenced by another. She explains the importance of evaluating labs as a whole instead of evaluating each lab value independently. For example, she discusses how LDL cholesterol levels are associated with thyroid hormone levels and many other levels within your lab results, yet many providers do not acknowledge the connection. Understanding these interconnections provides an in-depth view of how the 12 body systems are functioning independently and together, which allows for targeted interventions to optimize health outcomes. Join Dr. Jamie in this powerful Heal Your Body episode to gain a foundational understanding of laboratory testing and to take your health from "normal" to "OPTIMAL". Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam In the quest for healing, many individuals often focus on treating symptoms rather than addressing the root cause and nurturing their entire being. This approach can lead to temporary relief but may not result in lasting health improvements. Additionally, there is often a lack of understanding regarding the commitment and elements essential for achieving genuine well-being. In this episode of the Heal Your Body Show: The Keys To Healing Your Mind, Body, and Soul, Dr. Jamie Gilliam highlights the significance of embracing a holistic approach that encompasses all aspects of oneself when seeking to alleviate symptoms. Furthermore, she emphasizes the importance of gaining a comprehensive understanding of the healing process, including its complexities and requirements, for achieving sustainable health outcomes. Join Dr. Jamie in this powerful episode as she shares invaluable insights on how to embark on your healing journey, empowering you to feel, look, and live your best. This episode of the Heal Your Body Show is packed with practical guidance and inspiration to support you on your path to holistic well-being. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam A thriving relationship is built upon several foundations and requires ongoing effort. In this episode of The Heal Your Body Show, Dr. Jamie Gilliam discusses the foundations required for building a thriving relationship with your partner. Communication: Open, honest, and respectful communication is essential. This includes actively listening to your partner, expressing your thoughts and feelings clearly, and being empathetic and understanding. Trust: Trust is the bedrock of any successful relationship. Building and maintaining trust involves being reliable, honest, and consistent in your words and actions. Respect: Mutual respect is crucial. This means valuing each other's opinions, boundaries, and feelings, and treating each other with kindness and consideration. Empathy: Being able to understand and share your partner's feelings is key to emotional connection. Empathy helps you support each other during difficult times and celebrate each other's successes. Quality Time: Spending quality time together strengthens your bond. This could be through shared activities, meaningful conversations, or simply enjoying each other's company. Shared Values: Having shared values, goals, and interests helps create a sense of unity and purpose in your relationship. It also provides a strong foundation for navigating challenges together. Conflict Resolution: Disagreements are a natural part of any relationship, but how you resolve them matters. Learning to communicate calmly, compromise, and find solutions that work for both of you is crucial. Personal Growth: Supporting each other's personal growth and development is important. This means encouraging each other to pursue your passions and goals, and being a source of strength and encouragement. Intimacy: Physical and emotional intimacy help deepen your connection. This includes affection, closeness, and a sense of being truly known and understood by your partner. Gratitude and Appreciation: Expressing gratitude and appreciation for each other strengthens your bond and helps you focus on the positive aspects of your relationship. Join Dr. Jamie for this powerful episode and discover tools that you and your partner can implement into your relationship to help it thrive. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
Heal Your Body With Dr. Jamie Gilliam Living with autoimmune disease doesn't have to be frustrating, exhausting and painful. You can live symptom free! You simply need the right tools and treatment plan for your individual body. Join Dr. Jamie Gilliam on this episode of The Heal Your Body Show, "Living with Autoimmune Disease," as she delves into the complexities of autoimmune conditions. Dr. Gilliam shares her expertise and insights on how to manage these conditions effectively and improve your quality of life. Tune in as she discusses the importance of a holistic approach to managing autoimmune disease and the importance of medications for some patients. Discover practical tips and strategies for living well with autoimmune disease, as Dr. Gilliam explores the latest research and treatments available. Whether you're newly diagnosed or have been living with an autoimmune condition for years, this episode offers valuable information and inspiration for your healing journey. Don't miss this insightful conversation with Dr. Jamie Gilliam on The Heal Your Body Show! Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/