Heal and Restore

On the Heal and Restore podcast, we will be discussing topics surrounding spirituality, marriage, family, and the struggles and victories we encounter on this journey we call life. Throughout these conversations, we will delve into the interconnectedness of these topics and how they intersect to shape our holistic and spiritual well-being and personal development. It's important to approach these discussions with empathy, open-mindedness, and a willingness to learn from one another's experiences and perspectives. Our goal is that you will find a new and happier way of living.

Setting Goals in Recovery

Setting goals in recovery is a positive and empowering step towards personal growth and well-being. While we can provide some general suggestions, it's essential to tailor your goals based on your unique situation and needs. Randy and Cathy share some of these goals that can benefit you on your journey of recovery. Heal and Restore Counseling is excited to launch our new online workshop series… Armor Up Your Marriage - The 2024 Challenge For more information and to register for this event, visit www.healandrestorecounseling.com NEW BOOK: Order Your Copy of Our Book - How to Heal and Restore your Marriage by clicking the link below: https://www.amazon.com/dp/B0CJ2Y81W5 FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

01-08
37:43

Q & A - Marriage

We asked, and you delivered! We reached out to you, our incredible listening audience, to find out what questions you’d like us to answer. Over the next several weeks, we’ll be diving into the questions you asked. This week, we’re kicking things off with a topic close to many hearts: marriage. Specifically, “What’s the best advice when looking for a husband or wife?” and “How do you know when you’ve found the right one?” Let’s explore these timeless questions together! BOOK RELEASE: Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below: https://www.amazon.com/dp/0986398799 FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

11-18
32:02

Actions Equal Change

Why is change so challenging? It demands action, yet knowing where to begin often feels overwhelming. In this episode, Randy and Cathy guide us through the essential steps for making meaningful personal change. FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

11-11
37:16

OVERCOMING PAST HURTS TOGETHER

Starting the journey of overcoming past hurts together can feel daunting if you’re unsure where to begin. Randy and Cathy know this firsthand, having faced their own share of obstacles. Join them this week to discover essential steps for navigating and healing through these challenges as a team. FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

11-04
33:33

Failure is Not an Option

Why do we often beat ourselves up when we feel like we’ve fallen short? In this week’s episode, Randy and Cathy challenge us to ask: have we really failed? Join them as they explore why Failure Is Not an Option and how shifting our perspective can change everything. FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

10-28
21:29

The Importance of Forgiveness

Welcome to our podcast, where we delve into the profound theme of forgiveness within the context of marriage. Join us as we explore the transformative power of forgiveness, its challenges, and the profound impact it can have on relationships. From navigating conflicts to fostering trust and intimacy, forgiveness plays a pivotal role in sustaining a healthy and fulfilling marriage. Let's embark on this journey together as we uncover insights, share personal stories, and offer practical strategies to cultivate forgiveness and strengthen the bond between partners. BOOK RELEASE: Order Your Copy of Our Book - How to Heal and Restore your Marriage by clicking the link below: https://www.amazon.com/dp/B0CJ2Y81W5 FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

10-21
44:08

The Unavoidable Regrets: Why Regret is a Pointless Emotion

Have you ever experienced regret? In this episode, Randy and Cathy explore "What is Regret?", "Why Regret Can Be a Pointless Emotion," "How to Turn Regret into a Learning Opportunity," and "Tips for Managing Regret." Tune in and share this podcast with your family and friends. FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

10-14
34:08

Real Talk: Marriage Edition With Rick & CC

We’re thrilled to welcome our special guests, Rick and CC, to this episode, where they share the significance of Connection, Communication, and Community in their marriage and family life. FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

09-30
55:22

The 3 C's of a Healthy Marriage

This week Randy & Cathy discuss The 3 C's of a Healthy Marriage... The 3 C’s of a healthy marriage typically refer to Communication, Commitment, and Compromise. Each plays a crucial role in maintaining a strong and fulfilling relationship. Tune in to learn how you can implement them into your life. FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

09-23
41:00

Real Talk: Marriage Edition with Brandon and Monica

Join us in this week's episode as we sit down with our friends, Brandon and Monica, to explore the challenges that marriage can bring and share strategies for overcoming them. FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

09-09
40:13

The Cancer No One Talks About

As we close out August, Randy and Cathy tackle a challenging topic—Abuse, the Hidden Cancer of Society. It is our mission to keep this conversation alive so that we can contribute to reducing the prevalence of abuse in the world. BOOK RELEASE: Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below: https://www.amazon.com/dp/0986398772 FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

09-02
40:20

Infidelity and Trust Recovery - Part 3 Moving Forward Together or Apart

As we wrap up our final episode on Infidelity and Trust Recovery, Randy and Cathy share their journey and the steps they took to rebuild their marriage, 20 years after the affair that almost shattered their relationship beyond repair. BOOK RELEASE: Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below: https://www.amazon.com/dp/0986398772 FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

08-19
43:52

Infidelity and Trust Recovery - Part 2 - When to Consider Coaching/counseling

Infidelity and the journey to rebuild trust can be a challenging process. In this week’s episode, Randy and Cathy discuss when it might be the right time to seek coaching or counseling to help heal your relationship, both as a couple and individually. BOOK RELEASE: Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below: https://www.amazon.com/dp/0986398772 FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

08-13
33:56

Infidelity and Trust Recovery

Have you ever wondered how to rebuild trust after infidelity? In this episode, we explore the statistics of infidelity and outline the essential steps to start the healing process. BOOK RELEASE: Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below: https://www.amazon.com/dp/0986398772 FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

08-05
40:36

Spiritual Healing vs Physical Healing

As we wrap up July, Randy and Cathy reflect on their journeys of Spiritual and Physical Healing, sharing how both have profoundly influenced their lives. BOOK RELEASE: Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below: https://www.amazon.com/dp/0986398772 FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

07-29
38:23

The Benefits of Physical Fitness in a Marriage

As we continue on our journey of Personal Development, Randy and Cathy discuss the Benefits of Physical Fitness in a Marriage. We hope you enjoy this episode and it motivates you to get physically active. BOOK RELEASE: Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below: https://www.amazon.com/dp/0986398772 FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

07-23
34:54

The Importance in Self Reflection in Marriage

Self-reflection is a powerful tool for personal growth and development. In this week's episode, Randy and Cathy share some helpful tools that will guide you into becoming a better individual through self reflection which in turn will enhance your marriage and all relationships. BOOK RELEASE: Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below: https://www.amazon.com/dp/0986398772 FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

07-15
31:39

Effective Communication in the Home

As the summer heat is upon us, we take some time for our Personal Development. This week, Randy & Cathy talk about the importance of Effective Communication in the Home. Tune in and let us know what you think of this episode by commenting below. BOOK RELEASE: Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below: https://www.amazon.com/dp/0986398772 FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

07-08
41:09

Leadership in the Home

In this episode, we begin the month of July with our first topic of "Personal Development" by discussing Leadership in the Home. We were never given a training manual on how to lead in the home. Most of us only know what we saw growing up. Randy and Cathy share some simple steps to help develop you into becoming the leader you were intended to me in your home. BOOK RELEASE: Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below: https://www.amazon.com/dp/0986398772 FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

07-02
33:40

Proud Dad: From Graduation to Duty

As we close out the month of June, honoring fathers at different stages of life, we welcome our dear friend Albert. Coming from a military family, he thought he knew enough about the military life until he had to send his first born son off to the Marines. Sit back, listen and glean in on his journey of releasing his son back in the hands of God. BOOK RELEASE: Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below: https://www.amazon.com/dp/0986398772 FOLLOW US ON:  Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠ Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠ VISIT US AT: www.healandrestorecounseling.com

06-24
38:34

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