The mother and daughter duo discuss moving passed failed relationships and changing our perspective after a failed romantic relationship.
We discuss the power of breathing and self regulation and how to teach this skill to children no matter how young. Our children's book - A Few Deep Breaths is available now on our website belleamebox.com
This episode we discuss the choice that we all have to make when we are in a committed relationship either to fight through the times that feel impossible or go our separate ways. The three-legged race is the way we move through life when we have a partner, we are a unit. An extra leg can mean you can move faster than ever when in rhythm, but when out of step you are slowed down.
As a lifelong gardener, Debra Ross shares with us the lessons she has learned from plants that inform how we should look at the lives we lead. This is Part 2 of Lessons from the Garden. The lessons we will learn from this podcast are: Other people’s growth doesn’t determine your trajectoryAll Soil is not good soil Strong roots grow down first
As a lifelong gardener, Debra Ross shares with us the lessons she has learned from plants that inform how we should look at the lives we lead. This is Part 1 of Lessons from the Garden: All Seasons are Necessary and Important for Growth Tend the Garden, Remove the Weeds of Your Life Beware of Pests Tune in next week on Friday for Part 2 of Lessons from the Garden.
You may have been wondering where our name comes from? This podcast goes into the meaning behind the Healing, Habits and Rabbits name and how we use our podcast to inspire others and ourselves
The 5 Love Languages are Quality Time, Physical Touch, Acts of Service, Gifts and Words of Affirmation. We discuss understanding the effect love languages have on relationships and how to use love languages to better care for your partner and other people you care about.
During the month of romance, it is important we define what romance and where it so often goes wrong in relationships. This episode questions what makes us romantic and what our option are if we find ourselves in a relationship with someone who doesn't understand romance.
The love that we have for ourselves is the most important relationship to nurture. Let's begin the month of February loving ourselves and tending to our needs. Take part in the Take10 Challenge: For 10 days this month for at least 10 minutes a day, do something towards your self-care.Participants who complete the Take 10 Challenge will be entered into a drawing to receive a Free Belle Âme Comfort Box to further aid in their self-care. Here’s how you play: Take a picture when you do something toward your self-care and post it online. tag @lovebelleame on Instagram, Twitter or Facebook and use the hashtag #Take10 to be entered into the drawing. Finally Tag someone in your #Take10Challenge each day to motivate them to do something towards their self-care too
January 8th is National Vision Board Day. We took advantage of this 21st Century holiday to create vision boards of our very own that reflect our ideas for our individual futures. We found the process therapeutic and interesting. Visit our Instagram to see our vision boards and try to create on of your own.
Day 14 | Reevaluating Your Love Language | Being CONFIDENTThe Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:Being BOLDBeing INTENTIONAL Being VULNERABLE Being PRESENT Being CONFIDENT
Day 13 | Reevaluating Your Love Language | Being CONFIDENT The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:Being BOLDBeing INTENTIONAL Being VULNERABLE Being PRESENT Being CONFIDENT
Day 12 | Stepping Away from Work | Being PRESENTThe Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:Being BOLDBeing INTENTIONAL Being VULNERABLE Being PRESENT Being CONFIDENT
Day 11 | Dealing with Family Around the Holidays | Being PRESENTThe Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:Being BOLDBeing INTENTIONAL Being VULNERABLE Being PRESENT Being CONFIDENT
Day 10 | Embracing Where You Are Right Now | Being PRESENT The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:Being BOLDBeing INTENTIONAL Being VULNERABLE Being PRESENT Being CONFIDENT
Day 9 | Being Honest with Ourselves & Others | Being VULNERABLEThe Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:Being BOLDBeing INTENTIONAL Being VULNERABLE Being PRESENT Being CONFIDENT
Day 8 | Being Naked in the Mirror | Being VULNERABLEThe Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:Being BOLDBeing INTENTIONAL Being VULNERABLE Being PRESENT Being CONFIDENT
Day 7 | Knowing when to be Vulnerable | Being VULNERABLE The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:Being BOLDBeing INTENTIONAL Being VULNERABLE Being PRESENT Being CONFIDENT
Day 6 | Romanticizing Your Life | Being INTENTIONALThe Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:Being BOLDBeing INTENTIONAL Being VULNERABLE Being PRESENT Being CONFIDENT