Healing & Becoming

In this refreshing and thought-provoking episode of Healing & Becoming, Coach Tamika is joined by Jamie White, founder of Believe Crew, for a soul-deep conversation on the process of unlearning the “shoulds,” relearning who God says you are, and doing it all without fear. Many of us were handed a script for life—what we should be, what we should want, how we should show up. But what if those "shoulds" are blocking your healing, your voice, and your God-given purpose? This episode invites you to pause, reflect, and bravely walk away from what no longer alignsso you can step into the woman you’re truly becoming.  What You’ll Learn in This Episode: Why unlearning is necessary for healing and personal growth How to relearn truth based on faith, not fear or control The danger of living under cultural and religious “shoulds” What it means to walk in spirit-led confidence and clarity How Jamie helps women break generational patterns with grace  Power Quote: "Freedom starts when we stop living by fear-based expectations and start living by faith-fueled truth."  Connect with Jamie White + Believe Crew: Instagram: @believecrew Website: www.believecrew.com  CALL TO ACTION:  If you’re ready to let go of what no longer serves you and truly become HER—healed, elevated, and restored—join the Becoming H.E.R. Membership today.  Email hello@tuesdaywithtamika.com for more info.  And don’t miss Coach Tamika’s next FREE masterclass: Called for More — your next level is calling.   Subscribe & Share: Don’t forget to subscribe, leave a review, and share this episode with 3 women who need this powerful message.  Hashtags to use when sharing: #HealingAndBecoming #BelieveCrew #UnlearnAndRelearn #WomenOfFaith #BreakTheShoulds #HealingInChrist #FaithOverFear #ChristianHealingPodcast #DeconstructToRebuild Support this podcast at — https://redcircle.com/healing-and-becoming/donations

So many women carry the weight of *never feeling enough striving, performing, and people-pleasing just to prove their worth. In this powerful episode of Healing & Becoming, Coach Tamika sits down with  Amber Mahoney to talk about what it really means to embrace surrender, alignment, and the process of unlearning everything that no longer serves you. Amber shares her own journey of healing and transformation, offering wisdom and practical steps to help women release toxic patterns, stop striving, and step boldly into the truth: **You are already enough.**  What You’ll Learn in This Episode: * Why surrender is the key to finding peace and true alignment with God * How to identify and *unlearn* unhealthy habits, patterns, and lies you’ve believed * The importance of trusting the process, even when it feels uncomfortable * How to embrace your worth without performance or people-pleasing   Connect with Amber Mahoney: * Instagram: [@\_ambermahoney](https://www.instagram.com/_ambermahoney/) * Website: [divinuslvx.com](https://divinuslvx.com) * Free Challenge: [People Pleaser Challenge](https://immersives.divinuslvx.com/peoplepleaserchallenge) Sis, if you’ve been striving for worthiness, let this be your reminder — you are enough. Now it’s time to align your life with God’s vision for you.  Join me for the FREE Called for More Webinar— a masterclass designed to help you heal, align, and build a God-centered business and life.  [Register here] https://stan.store/TuesdaywithTamika/p/join-me-at-the-live-webinar--hi5sq8w3  Stay Connected with Coach Tamika: Instagram: [@tamika\_thomas\_](https://instagram.com/tamika_thomas_) TikTok: [@tamikathomas44](https://www.tiktok.com/@tamikathomas44) Facebook: [Tamika Thomas](https://www.facebook.com/tamika.thomas143) LinkedIn: [Tamika Thomas](https://www.linkedin.com/in/tamika-thomas-6947681bb)  Email: tuesdaywithtamika@gmail.com  Episode Quote: “You don’t need to strive for worthiness. You already are enough, just as God made you.”  

Feeling stuck in life? In this episode of Healing & Becoming, Coach Tamika talks with Dacia Moore, licensed counselor and CEO of *Second Wind Counseling & Consulting*, about how to break free from stagnation and step into your God-given purpose. You’ll learn: How to go from Stuck to Unstoppable Faith-based principles for personal transformation Emotional regulation strategies to manage stress and overwhelm How to embrace your *second wind* in the mid-season of life If you’ve been craving change but don’t know where to start, this episode is for you. We’re blending biblical wisdom with proven psychological strategies to help you step boldly into your next chapter. Resources & Links Mentioned in This Episode: Connect with Dacia Moore: https://www.daciamoore.com/ Get Unstuck & Unstoppable https://www.amazon.com/dp/B0FJ2Y6FLJ?ref=cm_sw_r_ffobk_cp_ud_dp_RG5NJ2AM8JWWJF9H7BKK&ref_=cm_sw_r_ffobk_cp_ud_dp_RG5NJ2AM8JWWJF9H7BKK&social_share=cm_sw_r_ffobk_cp_ud_dp_RG5NJ2AM8JWWJF9H7BKK&bestFormat=true&csmig=1 Connect with Coach Tamika: Website: https://tuesdaywithtamika.com Instagram: https://instagram.com/tamika\_thomas\_ (https://instagram.com/tamika_thomas_) Email: tuesdaywithtamika@gmail.com **JOIN ME:** Take my quick survey to help shape the *perfect* membership for Christian women ready to heal and build their God-centered business → https://docs.google.com/forms/d/e/1FAIpQLSfiaHSSqJ46jMNt-pv-YxxPOFQVoyuT7VtgzgvO79ZA4m0vmA/viewform?usp=sharing&ouid=109225836524947620608 Unstuck and Unstoppable, Dacia Moore, Second Wind Counseling, Christian women over 40, midlife transition, emotional regulation tips, Christian counseling, healing and becoming podcast, Tamika Thomas podcast, Christian women empowerment, faith-based personal growth, biblical mental health, how to get unstuck in life, Christian business women, faith and mental health, healing from stagnation Support this podcast at — https://redcircle.com/healing-and-becoming/donations

Episode Summary: Happy August, sis! We made it to month eight the number of new beginnings but this year, I’m declaring it the Month of Alignment. Before you run toward that next opportunity, book, business, or relationship… ask yourself: “Am I aligned?” In this vulnerable solo episode, I share a powerful personal revelation sparked by a divine lunch conversation, a book I couldn’t put down, and the story of Queen Esther’s transformation. This episode dives deep into shadow missions, the roles we play out of pain instead of purpose — and how to finally break free.  What You’ll Learn: The real definition of a shadow mission and how to recognize if you’re operating in one Why alignment > assignment — especially in business, love, and ministry How Esther’s identity shift mirrors the healing journey of every woman The power of having a “Mordecai” — someone who calls you higher How to heal, elevate, and restore through inner work this month  Mentioned in the Episode: Book: Overcoming Your Shadow Mission on Audible — A must-listen for every woman seeking clarity and purpose Scripture Highlight: Esther’s journey from orphan to queen and the role of Mordecai in calling her into purpose  Call to Action:  Join the Becoming H.E.R. Membership – Where women come to heal, elevate, and restore. If you’ve been chasing the wrong things or you’re simply tired from doing everything right with no results, this space is for you.  Click here to join now  Not sure where to start? Fill out our quick membership interest survey and we’ll help you find your perfect starting point.  Follow Tamika on Instagram → @tamika_thomas_  DM Tamika if you’re ready to get aligned but unsure of your next step — she’s ready to guide you!  Final Takeaway: “God can only bless the real version of you — not the one you perform to be. So sis, rest. Recalibrate. Reconnect. This is the month of alignment, and you are exactly where you need to be.” #HealingAndBecoming #ChristianBusinessCoach #AlignmentOverAssignment #FaithBasedPodcast #ShadowMission #InnerHealingForWomen #KingdomWoman #PurposeDrivenLife #EstherAnointing #TamikaThomas Support this podcast at — https://redcircle.com/healing-and-becoming/donations

In this heartfelt episode of Healing & Becoming, Coach Tamika sits down with acclaimed writer and filmmaker Jesús Canchola Sánchez to discuss the deeply personal journey of returning home to Jesus Christ after seasons of emptiness and wandering. Through his powerful testimony and creative work, Jesús shares how faith, storytelling, and self-discovery are woven together to heal and inspire. About Jesús Canchola Sánchez: Jesús is a celebrated author, playwright, filmmaker, and actor with a remarkable creative career. His writing journey began early—at just 7 years old, he had his first short story published in his Chicago elementary school newspaper. He is the author of the children's book Pepito Has a Doll (2021) and will release his highly anticipated first novel, Escape From Natura Meta, in 2025. Jesús’s achievements include: Winner of the Pregones Theater Asunción Playwrights Competition Recipient of the Hispanic Playwrights in Residence Award by INTAR Theater Writer and director of the Mexican feature film Bittersweet Waters (2019) Producer on Telemundo’s Las Comadres con Gloria B (2008–2010) Actor and performer on stage at The Public Theater, Pregones Theater, Fringe NYC, and NBC’s Late Night with Conan O’Brien Now, with Escape From Natura Meta, Jesús takes his storytelling to new heights by infusing it with Christian themes inspired by his own faith journey of returning to God. What We Discuss in This Episode: The journey of returning home to Christ after years of searching for fulfillment in the wrong places. How faith inspired his upcoming dystopian novel, Escape From Natura Meta. Parallels between his own life and the journey of Gabriel, the protagonist of his novel. How his creative voice and mission have evolved to reflect Christian values and deeper purpose. Why true healing often begins with letting go of emptiness and rediscovering God’s love. Get Jesús’s Work:  Pre-order Escape From Natura Meta → Amazon Link  Learn more → www.jesuscancholasanchez.com CALL TO ACTION: I want to hear from YOU! I’m building a membership program for Christian women who are ready to heal, grow, and build both life and business God’s way—and I need your input.  Fill out my quick survey  SURVEY to help me create a membership that gives you exactly what you’ve been looking for. And don’t forget to share this episode with 3 friends who are ready to return home to Jesus and embrace their purpose. Stay Connected with Coach Tamika: Instagram & TikTok: @Tamika_Thomas_ Email: tuesdaywithtamika@gmail.com Masterclasses + Membership: Join Here Support this podcast at — https://redcircle.com/healing-and-becoming/donations

“I almost believed the lie that I had to choose. That if I wanted to build a successful business, I’d have to lose my family, my joy, or my peace. But God never asks us to trade one blessing for another. Sis, He called us for MORE.” In this empowering episode of Healing & Becoming, Coach Tamika shares her personal journey of breaking free from the lies of hustle culture and learning how to build a thriving, God-centered business while nurturing her family and faith. If you’ve ever felt torn between chasing your dreams and being present for the people you love, this episode is your wake-up call to abundance, alignment, and freedom. Episode Highlights: 1. The Lie We’ve Been Told (4-5 mins) Why so many women believe success means sacrificing family and peace. The toxic myth of “you can’t have it all” and how to reject it with faith. 2. God’s Math: Abundance vs. Scarcity (4-5 mins) How God multiplies what we surrender and the truth of Ephesians 3:20. Real-life stories of how Tamika balances business wins with family moments. 3. 3 Keys to Living in Your “More” (5-7 mins) Key 1: Heal the lies you’ve believed about worth and success. Key 2: Put God at the center of both your business AND your family. Key 3: Create alignment where your business flows from purpose, not profit. Call to Action: Sis, you are called for more—more love, more joy, and more of Him. If you’ve been feeling stuck or stretched thin, you don’t have to choose between your family and your calling.  Join the FREE Called For More Masterclass! In this webinar, I’ll teach you how to build a faith-filled business without sacrificing your peace or family.  Register here: Called for More Webinar Follow Coach Tamika: Instagram: @Tamika_Thomas_ TikTok: @CoachTamika  Email: hello@tuesdaywithtamika.com Support this podcast at — https://redcircle.com/healing-and-becoming/donations

In this soul-stirring episode of Healing & Becoming, Coach Tamika sits down with dynamic speaker, author, and communication coach B.J. Communicates to explore how storytelling can unlock healing, clarity, and purpose. B.J. shares his powerful personal journey and reveals how mastering your voice—and owning your story—can transform your life, business, and relationships. Whether you're a speaker, entrepreneur, creative, or someone healing from past wounds, this episode will equip you to communicate with confidence and conviction.  In this episode, you’ll learn: How to turn your pain into purpose through storytelling The keys to becoming a more confident communicator Why authenticity always wins—in relationships and business How to speak with authority even when you feel unseen or unheard Tips for navigating your platform with faith, clarity, and boldness  Explore B.J.’s Work: Dive deeper into his books and teachings on Amazon:  B.J.'s Author Page Access media & resources here:  Google Drive – Books, Bio & Assets  Connect with B.J.: Instagram | TikTok | YouTube | Facebook → @bjcommunicates For bookings, collabs, or speaking inquiries, follow and message him directly!  Ready to Become HER? If you’re a woman of faith ready to heal, elevate, and restore, join our thriving Becoming HER Membership today!  Email us: hello@tuesdaywithtamika.com  Register for upcoming events and masterclasses here: Tuesday With Tamika – Stan Store Don’t forget:  Share this episode with 3 friends who are ready to own their voice and live in purpose!  Leave a review and let us know your favorite takeaway!  Hashtags: #HealingAndBecoming #TuesdayWithTamika #BJCommunicates #ChristianPodcast #KingdomVoices #FaithAndHealing #StorytellingForHealing #SpeakYourTruth #OvercomeWithPurpose Support this podcast at — https://redcircle.com/healing-and-becoming/donations

In this episode, you’ll learn: The importance of daily prayer and having meetings with God to stay aligned Why time blocking and discipline are your new best friends How to get started with practical business tools like a CRM and EIN number The difference between hustling for healing and partnering with God The exact 7 tools that Tamika has used to build a life of purpose, impact, and profit Encouragement for women ready to step out of survival mode and into divine calling This episode is a roadmap for faith-led women who know they were created to do more, be more, and impact more.   CALL TO ACTION:  You were Called for More—now it’s time to show up for it. Join Coach Tamika’s FREE live masterclass where she teaches women how to build healing, faith-based businesses rooted in purpose.  Register here: https://stan.store/TuesdaywithTamika/p/join-me-at-the-live-webinar-   Let’s Stay Connected: Follow Coach Tamika on all social media platforms for daily inspiration, behind-the-scenes content, and live trainings:  Instagram | Facebook | YouTube | TikTok: @TuesdayWithTamika   Quote of the Week: “The tools God gives you aren’t just for survival—they’re for dominion.” — Coach Tamika  Available now on Apple Podcasts, Spotify, and all major platforms! Support this podcast at — https://redcircle.com/healing-and-becoming/donations

In this eye-opening and empowering episode of Healing & Becoming, Coach Tamika sits down with financial wellness advocate, author, and founder of #Stability, Michelle Campbell, to uncover the hidden costs of financial illiteracy—and how to reclaim your financial freedom through resilience, education, and healing. Michelle’s personal story is one of hard-fought freedom, rising from the weight of early financial mistakes to a life rooted in purpose, wisdom, and true stability. In this candid conversation, she pulls back the curtain on what keeps many women—especially women of color—trapped in cycles of debt, fear, and economic instability.  In This Episode, You'll Learn: The long-term impact of financial illiteracy on your mind, money, and opportunities How early money decisions can shape (or sabotage) your financial future Michelle’s journey of resilience, rebuilding, and breaking generational cycles Practical steps to improve your financial health today—no shame, just strategy How to overcome systemic challenges while still building wealth and wisdom Why financial healing is deeply connected to emotional and spiritual healing  About Michelle Campbell: Michelle is the founder of #Stability, a movement committed to equipping vulnerable and underserved populations with real-life financial literacy that changes lives. Her story—part memoir, part mission—is an inspiration to anyone ready to break free and build wisely.  Connect with Michelle: Website: ByMichelleCampbell.com Instagram: @bluebirdmemoir  CALL TO ACTION: It’s time to take your power back—from your past, your bank statements, and your limiting beliefs.   Email hello@tuesdaywithtamika.com to learn how the Becoming HER Membership and Digital Boss Academy can support your healing and financial growth.  Don’t forget to share this episode with 3 women who are ready to rewrite their money story!  Quote of the Week: "Financial freedom is more than numbers—it’s the courage to believe you’re worth more." – Michelle Campbell Support this podcast at — https://redcircle.com/healing-and-becoming/donations

In this powerful and culturally relevant episode of Healing & Becoming, Coach Tamika sits down with visionary couple Nathan and D’Lytha Myers to talk about parenting, entertainment, and spiritual authority. Nathan—lead designer for the hit series The Chosen—and D’Lytha—trained musical theater performer and actress—have joined forces to produce a bold, God-honoring kids’ film designed to push back against the confusion, rebellion, and identity crisis facing today’s youth. This conversation is for every parent, caregiver, educator, or spiritual leader wondering, "How do I lead my children in a culture trying to erase biblical truth?"  In This Episode, You’ll Learn: Why entertainment is discipling your kids—and what you can do about it How to combat tech addiction, entitlement, and rebellion in your home What it looks like to reclaim parental authority with grace and courage The difference between “clean” content and content that glorifies God The power of mother-daughter relationships and how to restore them Behind the scenes of their bold new Christian kids’ film and their calling to shift the culture through storytelling  About the Film: Nathan and D’Lytha’s upcoming movie isn’t just entertainment—it’s a strategic weapon of truth aimed at the heart of culture. Through vibrant storylines, captivating music, and faith-filled characters, they’re helping families plant seeds of righteousness and resilience.  CALL TO ACTION:  Ready to reclaim your authority as a parent and discipline your kids God’s way? Share this episode with 3 fellow parents, and be sure to follow Nathan and D’Lytha’s journey!  For interview requests or screenings: Email: Luila@FrontGateMedia.com Available for virtual or in-person interviews in Nashville & Dallas-Fort Worth Hi Tamika Thomas, Thanks for having on Nathan and D'Lytha! Below is info to help you with show notes. Here is a link to their media kit https://drive.google.com/drive/folders/104f0frNhgzC3IZaGNsH-tgG-sfgulSHm?usp=sharing Links to highlight: https://www.ariaappleton.com/ https://www.facebook.com/ariaappletonfilm/ https://www.instagram.com/ariaappleton/?hl=en MOVIE TRAILERS Support this podcast at — https://redcircle.com/healing-and-becoming/donations

In this dynamic and faith-fueled episode of Healing & Becoming, Coach Tamika sits down with motivational speaker, author, and powerhouse creative Bryan May to talk about how to fully embrace what God has already placed in your hands. Too often, we delay our dreams waiting for more money, more time, or more support—but Bryan reminds us that everything we need is already within reach. It’s time to stop doubting and start doing.  In This Episode, You’ll Learn: How to identify your God-given tools, talents, and resources Why using what’s already in your hand unlocks divine momentum Ways to turn limitations into launchpads How to silence the voice of imposter syndrome and walk boldly in purpose What faith-filled action looks like in business, creativity, and leadership This conversation will activate the builder, believer, and bold woman inside of you—and remind you that what you have is more than enough when placed in God’s hands.  Connect with Bryan May: Instagram: @bryan.may YouTube: Bryan May Help You Website: www.bryanisamazing.com  CALL TO ACTION:  If you’re ready to take what’s in your hand and build a brand, business, or breakthrough, email hello@tuesdaywithtamika.com to learn more about the Becoming HER Membership or the Digital Boss Academy.  And don’t forget to share this episode with 3 friends who need this divine push!  Quote of the Week: "What you have is holy. You don’t need more to get started—you need to start with what you have." — Coach Tamika  Healing & Becoming is available on Apple, Spotify, and everywhere you listen to podcast Support this podcast at — https://redcircle.com/healing-and-becoming/donations

Welcome back to Healing & Becoming! In this encouraging and practical episode, Coach Tamika is talking directly to all the busy mamas out there who are balancing family, faith, and podcasting (or any creative calling). Whether you’re a seasoned podcaster or just getting started, this episode will give you realistic time management strategies to help you stay consistent without sacrificing your peace or purpose.  In this episode, you’ll learn how to:  Prioritize your tasks so your day feels purposeful, not chaotic  Create a podcasting schedule that fits your lifestyle and doesn’t burn you out  Maximize small pockets of time (nap time, carpool, while cooking—yes, it all counts!)  Batch content like a pro so you're never scrambling to create  Involve your family and let them become part of your creative journey Tamika also shares her personal rhythms, productivity hacks, and a dose of encouragement to remind you: you’re doing better than you think   Affirmation of the Week: “I am capable of balancing my responsibilities while pursuing my passion. My time is valuable, and I use it wisely.”  Scripture Reflection: “For everything there is a season, and a time for every matter under heaven.” — Ecclesiastes 3:1  Call to Action: If this episode blessed you, share it with 3 busy moms who are chasing purpose while juggling life!  Ready to grow your podcast or purpose project in 2025? Email hello@tuesdaywithtamika.com and ask about the Digital Boss Academy or Becoming HER Membership.  Listen, Review & Subscribe Tune in on Apple Podcasts, Spotify, or your favorite platform and don’t forget to leave a review if this episode resonated with you! Support this podcast at — https://redcircle.com/healing-and-becoming/donations

🎙️ Episode 240: A Sneak Peek Coaching Session – Crafting Your Ideal Day with the BE•DO•HAVE Method In this intimate and empowering episode of Healing & Becoming, Coach Tamika invites you behind the scenes for a rare sneak peek into one of her live coaching sessions. This session is all about learning how to craft your ideal day using the transformative BE•DO•HAVE method—one of the core frameworks Tamika uses with her private clients and Becoming HER community. So many of us live our lives backwards—thinking we have to have certain things to do what we want and be who we’re called to be. But Tamika flips the script and shows you how to align with God’s design for your day and destiny. 💫 In This Episode You’ll Learn: Why most women of faith are burned out and still feel unfulfilled How to reverse-engineer your success through identity (BE), aligned action (DO), and trust (HAVE) A guided journaling process to help you map out your ideal day with purpose Real-time coaching nuggets from Tamika to shift your mindset and reclaim your time How to create flow and favor in your daily routine—without hustle or overwhelm 📝 Pro-Tip: Grab your journal or notes app! This episode includes powerful reflection prompts to help you stop living by default and start living by design. 📣 CALL TO ACTION: If this coaching session spoke to your soul and you’re ready to go deeper—email hello@tuesdaywithtamika.com to learn more about joining the Becoming HER membership or booking a 1-on-1 breakthrough session with Coach Tamika. ✨ And don’t forget to share this episode with 3 women who are ready to become HER and live a life that reflects their God-given vision. 🎧 Listen & Subscribe → Healing & Becoming is available on Apple Podcasts, Spotify, and everywhere you tune in! 🔗 Stay connected with Tamika: Instagram: @tamika_thomas_ Website: www.tuesdaywithtamika.com  Call to Action: Was this episode a divine confirmation for you? Share it with 3 friends who are ready to stop waiting and start producing with purpose.  And if you’re ready to Become HER—email hello@tuesdaywithtamika.com to learn more about mentorship and community support through Healing & Becoming.  Subscribe, Review & Share Help us spread this healing message by subscribing and leaving a review on Apple Podcasts or Spotify. Support this podcast at — https://redcircle.com/healing-and-becoming/donations

In this heartfelt and healing episode, Coach Tamika is joined by the inspiring Whitney English—author, entrepreneur, and organizational expert—to explore how gratitude becomes the foundation for lasting joy and peace, both in our homes and in our hearts. Together, they dive into:  The power of healing family systems  How gratitude reshapes generational patterns  Why organizing first is a spiritual discipline  God’s divine order for your home, mind, and business  How to start small and build systems that actually work for you Whitney shares biblical principles and practical tools to help women get organized God’s way—so your home and heart can become a place of peace and purpose.  Grab Whitney’s book → Organize First, Decorate Second Buy here: https://whitneyenglish.com/  Connect with Whitney English: Instagram: @whitneyenglish Pinterest: Whitney English YouTube: Whitney English Substack: Whitney English Goodreads: Author Profile  CALL TO ACTION: If this episode blessed you, share it with 3 women who are ready to organize, heal, and create joy from the inside out. Ready to go deeper? Email hello@tuesdaywithtamika.com to learn more about the Healing & Becoming membership and coaching support.  Listen, Subscribe, and Review! Let’s continue healing, growing, and becoming—together. Support this podcast at — https://redcircle.com/healing-and-becoming/donations

In this powerful episode of Healing & Becoming, Coach Tamika sits down with keynote speaker, bestselling author, and global movement leader Alex Dumas to talk about what it really takes to win in business and life. Alex introduces his empowering W.I.N. framework  W – Know Your Worth   I– Clarify Your Intentions  N– Strengthen Your Network Through this episode, Alex encourages you to speak up, stand out, and own your greatness—especially as a BIPOC entrepreneur or coach. If you’ve been playing small or waiting for permission to lead boldly in your business, this episode is your reminder: *You were born for abundance, freedom, and impact.  Explore More with Alex Dumas: * [Schedule a call](https://calendly.com/bipoccoachcollective/podcast) * [Upcoming BIPOC Coach Collective Events](https://www.bipoccc.org/events) * Connect on Linkedin, Website, or watch his Demo Video  *Bonus*: Alex has generously shared a free chapter from his anthology book—get a deeper glimpse into his journey and purpose. Email me for a copy Hello@tuesdaywithtamika.com   Ready to become HER and lead boldly? Email Coach Tamika at **[hello@tuesdaywithtamika.com] and let’s start your healing + leadership journey.  And don’t forget to **share this episode with 3 friends who are ready to win in life and business! Support this podcast at — https://redcircle.com/healing-and-becoming/donations

In this powerful solo episode, Coach Tamika shares **5 essential keys to navigating life and business transitions** without fear or guilt. If you’re feeling the tug to leave a relationship, shift careers, start a business, or simply grow into a new version of yourself—this is your divine confirmation. Tamika walks you through how to:  Recognize when it’s time to shift  Let go of guilt and people-pleasing  Communicate your transition with clarity and compassion  Create a safe and spirit-led exit + entry strategy  Anchor yourself in faith instead of fear Whether you’re transitioning out of survival mode or into a new level of success, this episode will leave you grounded, encouraged, and equipped for your next season.  CALL TO ACTION: If you’re ready to Become HER in this next season, email hello@tuesdaywithtamika.com to book your clarity session with Coach Tamika, or to learn more about how the Healing & Becoming community can support you.  Don’t forget to:  Subscribe  Leave a review  Share this episode with 3 powerful women who are in transition  Connect with Tamika: Instagram: @tamika_thomas_ Website: [www.tuesdaywithtamika.com](https://www.tuesdaywithtamika.com) Podcast: [Healing & Becoming on Apple](https://podcasts.apple.com/ca/podcast/healing-becoming/id1501337171) Support this podcast at — https://redcircle.com/healing-and-becoming/donations

EPISODE DESCRIPTION: It’s my birthday, sis! And in true Becoming H.E.R. fashion, I’m celebrating by pouring into you. In this special birthday episode, I’m sharing 45 life-changing lessons I’ve learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming. From business to motherhood, friendships to faith, and everything in between—I’m letting you in on the raw, real, and restorative moments that shaped me. Some of these will make you laugh out loud, others will hit your soul in the most healing way, but every single one is designed to help you grow. This is for the woman who’s done pretending, tired of perfection, and ready to live restored. Let’s grow together, girl. WHAT YOU’LL LEARN IN THIS EPISODE: Why charging your worth is spiritual What my kids taught me about grace How God uses heartbreak as redirection The biggest mistake I made in business (and what healed it) What healed friendships actually look like How to hear God even when you're disappointed 45 nuggets of wisdom to take into your next season QUOTES TO REMEMBER: "Real love feels safe, not chaotic." "You don’t have to perform for God—He’s your Father, not your audience." "Disappointment is just unmet expectation—adjust, don’t abandon." "You’re not too late. You’re not too old. You’re not too much." CALL TO ACTION: If this episode blessed you, do me a favor: Share it with 3 women you know are ready to heal, elevate, and restore. Leave a review on Apple Podcasts or Spotify—it helps other women find this space. Comment ‘RESTORED’ on my latest IG post so I know you’re part of this healing journey. RESOURCES MENTIONED: 30-Day Healed Girl Gratitude Journal Talk to the King in Him: Affirmation Cards for Love + Healing The Becoming H.E.R. Membership Community Book a Clarity Call with Me LET’S STAY CONNECTED: Instagram: @tamika_thomas Join the Telegram Community: BECOMING H.E.R. Inner Circle Shop the Digital Store: Healing, Journaling, and Restoration Tools Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/healing-and-becoming/donations

Are you tired of feeling overwhelmed in your business? Do you want to grow and scale without burning out? In this episode of Tuesday with Tamika, I sit down with Avery Liggins, a business strategist who specializes in helping entrepreneurs put the right systems in place to create sustainable success. If you’re ready to stop running your business on survival mode and start building with strategy, this episode is for you! Key Takeaways – How to Set Up Systems for Growth: Why Every Business Needs Systems – The difference between working IN your business vs. ON your business.  Automate & Delegate – How to free up time by setting up workflows and outsourcing the right tasks.  Time & Energy Management – Creating a schedule that maximizes productivity without burnout.  Scaling with Confidence – How the right systems help you grow your income and impact. Connect with Avery Liggins: Instagram: @averyliggins  Website: Avery’s Business Resources Call to Action: Share this episode with three entrepreneurs who need systems to simplify and scale their business! Join me for Digital Boss Academy! Ready to build a business that works FOR you? Email me at hello@tuesdaywithtamika.com to learn more.  It’s time to stop hustling and start growing! Tune in now for expert insights on setting up systems that bring freedom, flow, and financial success to your business. Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/healing-and-becoming/donations

Are you feeling stretched thin, trying to balance your career, family, faith, and personal growth? In this episode of Tuesday with Tamika, we’re diving into real-life, practical time management strategies designed specifically for busy women of color who are juggling it all. Time is your most valuable asset, and learning how to manage it effectively without burnout is key to stepping into your purpose. This episode will help you reclaim your time, set boundaries, and stay aligned with your goals. Key Takeaways – 7 Ways to Take Control of Your Time: 1. Identify Your Non-Negotiables  Define the 3-5 most important things in your life (faith, family, career, self-care, etc.) and build your schedule around them. 2. Create a “Real Life” Time Audit  Track how you actually spend your time for a week—then evaluate what aligns with your goals and what doesn’t. 3. Time Block Like a Boss  Structure your day with focused time blocks for work, family, self-care, and passion projects—while setting clear boundaries. 4. Follow the “3D Rule” for Tasks  Do It (if it takes less than 2 minutes, handle it now).  Delegate It (ask for help—hire support, involve family).  Delete It (let go of tasks that don’t serve your goals). 5. Set Weekly “CEO Meetings” With Yourself  Every Sunday or Monday, review your week, set priorities, and make adjustments to stay aligned. 6. Give Yourself Grace & Flexibility  Progress over perfection—some weeks will be messy, and that’s okay! Celebrate small wins along the way. 7. Remember Your “Why”  When overwhelm creeps in, reconnect with your purpose and remind yourself why you’re doing this. Call to Action: Share this episode with three powerful women in your circle who need to hear this message!  Join me for Digital Boss Academy! Ready to align your time with your purpose and build a business that fits your lifestyle? Email me at hello@tuesdaywithtamika.com to learn more. https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp Join me at the BECOMING HER Brunch Becoming Her Brunch | Tuesday With Tamika  Let’s reclaim our time, set boundaries, and step fully into our calling—without burnout!  #Healing #Elevation #Restoration Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/healing-and-becoming/donations

Are you feeling overwhelmed by clutter—physically, mentally, or even spiritually? In this episode of Tuesday with Tamika, I sit down with Dana K. White, decluttering expert, speaker, and author of Organizing for the Rest of Us and Decluttering at the Speed of Life. Dana is the founder of A Slob Comes Clean, where she helps people simplify their homes and lives through practical, real-world decluttering strategies. Key Takeaways from This Episode:  The Mindset Shift: Why decluttering isn’t about perfection but about creating peace in your home.  Practical Strategies: Dana’s top tips for tackling clutter without getting overwhelmed.  Faith & Simplicity: How decluttering can help deepen your connection with God and align your life with your purpose. Connect with Dana K. White:  YouTube: youtube.com/danakwhite  Facebook: facebook.com/ASlobComesClean  Instagram: instagram.com/aslobcomesclean  Get her book: A Slob Comes Clean – Jesus Book  More about Dana: Dana’s Bio & Headshot Call to Action:  Ready to simplify your life? Start decluttering today with Dana’s expert advice!  Share this episode with three people who need a fresh start in 2025!  Join me for Digital Boss Academy! If you're ready to declutter your mindset and build a thriving business, email me at hello@tuesdaywithtamika.com to learn more. Let’s step into a clutter-free and purpose-driven year together!  #DeclutterYourLife #Healing #Elevation #Restoration Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/healing-and-becoming/donations