In this refreshing and thought-provoking episode of Healing & Becoming, Coach Tamika is joined by Jamie White, founder of Believe Crew, for a soul-deep conversation on the process of unlearning the “shoulds,” relearning who God says you are, and doing it all without fear.Many of us were handed a script for life—what we should be, what we should want, how we should show up. But what if those "shoulds" are blocking your healing, your voice, and your God-given purpose?This episode invites you to pause, reflect, and bravely walk away from what no longer alignsso you can step into the woman you’re truly becoming. What You’ll Learn in This Episode:Why unlearning is necessary for healing and personal growthHow to relearn truth based on faith, not fear or controlThe danger of living under cultural and religious “shoulds”What it means to walk in spirit-led confidence and clarityHow Jamie helps women break generational patterns with grace Power Quote:"Freedom starts when we stop living by fear-based expectations and start living by faith-fueled truth." Connect with Jamie White + Believe Crew:Instagram: @believecrewWebsite: www.believecrew.com CALL TO ACTION: If you’re ready to let go of what no longer serves you and truly become HER—healed, elevated, and restored—join the Becoming H.E.R. Membership today. Email hello@tuesdaywithtamika.com for more info. And don’t miss Coach Tamika’s next FREE masterclass: Called for More — your next level is calling. Subscribe & Share:Don’t forget to subscribe, leave a review, and share this episode with 3 women who need this powerful message. Hashtags to use when sharing:#HealingAndBecoming #BelieveCrew #UnlearnAndRelearn #WomenOfFaith #BreakTheShoulds #HealingInChrist #FaithOverFear #ChristianHealingPodcast #DeconstructToRebuildSupport this podcast at — https://redcircle.com/healing-and-becoming/donations
Trigger Warning (Please Read)This episode discusses mental health, emotional triggers, and boundary violations. Some stories or examples may be activating. Please listen at your own pace, pause as needed, and tend to your body, breath, and support system. Episode SummaryWe’re back from our September sabbatical—and we’re starting strong. Visionary founder, mom, and serial entrepreneur **Ashley Parker** joins Coach Tamika for a grounded, honest conversation about **mental health, self-care, setting healthy boundaries,** and **knowing your triggers**—so you can protect your peace while pursuing purpose. If you’ve been holding it all together for everyone else, this one’s your gentle reset. What You’ll LearnMental Health ≠ Weakness: Why high-capacity women must normalize care, not just coping.Know Your Triggers:Simple ways to identify, track, and respond to emotional activators in real time.Boundaries that Hold:Language and scripts for saying no, negotiating capacity, and ending people-pleasing.Self-Care that Works: Building daily rhythms (not random treats) that regulate your nervous system.CEO of Your Life: How Ashley balances motherhood, business, and mental hygiene without martyrdom. Practical Tools We Cover A 3-step trigger check-in: Name it → Normalize it → Navigate itBoundary scripts you can borrow today (“That doesn’t work for me, here’s what does…”) A weekly “capacity calendar” to prevent burnout before it starts Micro-regulation practices: breath resets, body scans, and 90-second emotion cycles Quote of the Episode“Your peace is not a luxury item it’s leadership.” Reflection PromptWhere did you override your capacity last week? What boundary (one sentence) would have protected your peace?\Call to ActionReady for support while you heal and build? Email:[hello@TuesdaywithTamika.com] with the keyword “healing” for **10% off your first three healing sessions** with Coach Tamika.Share & SubscribeIf this episode helped you, **share it with 3 women** who need compassionate boundaries and real self-care. Subscribe, rate, and leave a review to help more women find *Healing & Becoming*.Support this podcast at — https://redcircle.com/healing-and-becoming/donations
Healing & Becoming — Episode 256: Yellow Paint & the Path of Transformation with Karen GoslinCoach Tamika welcomes Karen Goslin, psychotherapist, author, and founder of KG & Associates, to discuss her newly released book *Yellow Paint: Learning to Live Again*. In this episode, we talk about resilience, transformation, and what it really means to heal—not just survive. Karen shares her journey from personal pain and grief, to discovering invitations to grow, and how she developed the “KG Method” to help others reclaim their lives. What You’ll Learn1. Who is Karen Goslin Her background as a clinical social worker with over 30 years in practice. ([Karen Goslin Speaks][1]) * Founding KG & Associates in 1998 and her approach to emotionally grounded healing. ([Karen Goslin & Associates][2])2. The Story Behind Yellow Paint What "invitations to grow" are, and how Karen’s personal “wake-up” came unexpectedly a metaphorical moment involving a can of yellow paint. ([Karen Goslin Speaks][1]) * How this book blends her personal narrative with clinical tools for healing grief, betrayal, shame, and loss. ([Karen Goslin Speaks][1])3. The KG Method Karen’s therapeutic framework integrating evidence-based therapy (CBT, DBT, grief work, mindfulness) for change. ([Karen Goslin & Associates][2]) * How to use this method to identify old beliefs that are holding you back, confront triggers, and walk toward authentic purpose.4. Resilience & Transformation Real-life examples of how Karen turned moments of crisis into platforms for growth. How to recognize the difference between surviving out of necessity and choosing to live out of purpose. Book & Resources*Yellow Paint: Learning to Live by Karen Goslin — available on Amazon, Barnes & Noble, Omera Press, and through her website. ([OMERA Press][3])Karen Goslin & Associates to learn more about her therapy work, the KG Method, and how to get support. ([Karen Goslin & Associates][2]) Call to ActionGrab your copy of *Yellow Paint: Learning to Live Again* today and begin your journey of letting grief become growth, pain become purpose, and inertia turn into action. Want personal help? Email me at [hello@TuesdaywithTamika.com] to schedule a session or to talk more about how to apply the principles Karen shares in your own life and business. Stay ConnectedFollow Karen Goslin: Website: [karengoslinspeaks.com](https://karengoslinspeaks.com/) ([Karen Goslin Speaks][1])*Instagram: [@karengoslin.speaks](https://www.instagram.com/karengoslin.speaks/) ([Instagram][4]) Facebook: [Karen Goslin & Associates](https://www.facebook.com/KarenGoslinandAssociates/) ([Facebook][5])Follow Coach Tamika: stay tuned via socials and email for bonus materials and behind-the-scenes content.Support this podcast at — https://redcircle.com/healing-and-becoming/donations
Healing & Becoming — Episode 254: *SAFE — Psychological Safety & Attachment with Jessica Baum*Guest:Jessica Baum, LMHC — Psychotherapist, Author & Relationship ExpertMain Topic: Her new book SAFE: An Attachment-Informed Guide to Building More Secure Relationships* and deep work around attachment styles & relational safety. Guest Bio & Credentials Jessica Baum is a licensed mental health counselor with extensive clinical experience in attachment theory, trauma, codependency, and relational healing. ([Jessica Baum, LMHC][1]) She’s the founder of **Be Self-full®** and The Relationship Institute of Palm Beach. Her work includes coaching, therapy, and courses globally. ([Jessica Baum, LMHC][1])Jessica’s previous book *Anxiously Attached: Becoming More Secure in Life and Love* has helped many understand their relational patterns. *SAFE* is her newest work. ([Transformation Counselling][2]) Key Features of SAFESAFE is a science-informed guide to building inner security, emotional safety, and healthier relational intimacy. ([Jessica Baum, LMHC][3]) Explores how we protect ourselves—defensive patterns, old wounds, avoidance or anxiety—without realizing how these are holding us back from connection. ([Jessica Baum, LMHC][3]) Contains somatic practices and “embodied” tools: helping you move from survival mode to peace, safety, and trust. ([Jessica Baum, LMHC][3])Helps readers understand their attachment style (secure, anxious, avoidant, disorganized) and how neurobiology + relationship history shape those patterns. ([Jessica Baum, LMHC][4]) Episode Discussion Points1. What “psychological safety” really means & why so many relationships lack it.2. How childhood, past attachments, and relational trauma show up in adult relationships—even in business or friendships.3. The difference between “fixing what’s broken” vs “uncovering what’s been protecting you.”4. How to recognize triggers from your attachment style and how to respond rather than react.5. Practical steps & mindset shifts for building more secure, safe connection—with self and others. Get Her BookGrab a copy of *SAFE: An Attachment-Informed Guide to Building More Secure Relationships* (pre-order or release) here:[SAFE by Jessica Baum on Amazon](https://www.amazon.com/Safe-Attachment-Informed-Building-Secure-Relationships/dp/B0DW5H76TP) ([Amazon][5]) Call to ActionIf this episode resonated with you, do the following:Order Jessica’s book and begin practicing relational safety in your daily life.Reach out to me via email:[hello@tuesdaywithtamika.com] — tell me you listened to *SAFE* and want help applying the tools.* Use the keyword **“SAFE”** in your message for a special 10% discount off your first three healing sessions. Connect With Jessica & TamikaJessica Baum: Website / Coaching: [BeSelfFull.com](https://www.beselffull.com/) ([Jessica Baum, LMHC][1])* Instagram: [@jessicabaumlmhc](https://www.instagram.com/jessicabaumlmhc) ([Instagram][6])* SAFE Book Info: [Penguin Random House description of *SAFE*](https://www.penguinrandomhouse.com/books/761194/safe-by-jessica-baum-lmhc/) ([PenguinRandomhouse.com][7])**Coach Tamika:*** Email: [hello@tuesdaywithtamika.com](mailto:hello@tuesdaywithtamika.com)* Instagram / Social: @Tamika\_Thomas\_ etc.Support this podcast at — https://redcircle.com/healing-and-becoming/donations
This is a powerful and deeply important episode of *Healing & Becoming*. Coach Tamika is joined by **Randy Goodwin**, a passionate voice for healing, deliverance, and freedom in Christ — especially for survivors of **satanic ritual abuse (SRA)**, those leaving the occult, and anyone recovering from deep spiritual and emotional trauma.Randy brings decades of ministry experience, a deep understanding of spiritual warfare, and a compassion for those seeking complete restoration in Jesus Christ.In this episode, we cover: What satanic ritual abuse is and why it’s often misunderstood How survivors can begin the journey toward healing and deliverance Practical steps to break free from generational bondage and trauma How the Church can be better equipped to minister to survivors Randy’s personal faith insights on spiritual warfare and reclaiming your freedom in ChristThis is a sensitive but necessary conversation for anyone who has experienced deep trauma, or who desires to stand in the gap for those bound by darkness. More from Randy Goodwin: Deliverance Ministry on *Living the Dream Podcast* “A Framework for Understanding Satanic Ritual Abuse” on *The Faith of the Fathers with Karl Gessler* Connect with Coach Tamika: Website: [https://tuesdaywithtamika.com](https://tuesdaywithtamika.com) Instagram: [https://instagram.com/tamika\_thomas\_](https://instagram.com/tamika_thomas_) Facebook: [https://facebook.com/tamika.thomas143](https://facebook.com/tamika.thomas143) TikTok: [https://tiktok.com/@tamikathomas44](https://tiktok.com/@tamikathomas44) LinkedIn: [https://linkedin.com/in/tamika-thomas-6947681bb](https://linkedin.com/in/tamika-thomas-6947681bb) Email: [tuesdaywithtamika@gmail.com](mailto:tuesdaywithtamika@gmail.com)--- **Call to Action:**If this episode touched you, please share it with three friends who need to hear this message. And if you’re a Christian woman ready to heal and build a God-centered life and business, take my short survey so I can create exactly what you’ve been looking for in a membership. https://docs.google.com/forms/d/e/1FAIpQLSfiaHSSqJ46jMNt-pv-YxxPOFQVoyuT7VtgzgvO79ZA4m0vmA/viewform?usp=sharing&ouid=109225836524947620608Support this podcast at — https://redcircle.com/healing-and-becoming/donations
Feeling stuck in life? In this episode of Healing & Becoming, Coach Tamika talks with Dacia Moore, licensed counselor and CEO of *Second Wind Counseling & Consulting*, about how to break free from stagnation and step into your God-given purpose.You’ll learn: How to go from Stuck to Unstoppable Faith-based principles for personal transformation Emotional regulation strategies to manage stress and overwhelm How to embrace your *second wind* in the mid-season of lifeIf you’ve been craving change but don’t know where to start, this episode is for you.We’re blending biblical wisdom with proven psychological strategies to help you step boldly into your next chapter. Resources & Links Mentioned in This Episode: Connect with Dacia Moore: https://www.daciamoore.com/ Get Unstuck & Unstoppable https://www.amazon.com/dp/B0FJ2Y6FLJ?ref=cm_sw_r_ffobk_cp_ud_dp_RG5NJ2AM8JWWJF9H7BKK&ref_=cm_sw_r_ffobk_cp_ud_dp_RG5NJ2AM8JWWJF9H7BKK&social_share=cm_sw_r_ffobk_cp_ud_dp_RG5NJ2AM8JWWJF9H7BKK&bestFormat=true&csmig=1 Connect with Coach Tamika:Website: https://tuesdaywithtamika.comInstagram: https://instagram.com/tamika\_thomas\_(https://instagram.com/tamika_thomas_)Email: tuesdaywithtamika@gmail.com **JOIN ME:** Take my quick survey to help shape the *perfect* membership for Christian women ready to heal and build their God-centered business → https://docs.google.com/forms/d/e/1FAIpQLSfiaHSSqJ46jMNt-pv-YxxPOFQVoyuT7VtgzgvO79ZA4m0vmA/viewform?usp=sharing&ouid=109225836524947620608Unstuck and Unstoppable, Dacia Moore, Second Wind Counseling, Christian women over 40, midlife transition, emotional regulation tips, Christian counseling, healing and becoming podcast, Tamika Thomas podcast, Christian women empowerment, faith-based personal growth, biblical mental health, how to get unstuck in life, Christian business women, faith and mental health, healing from stagnationSupport this podcast at — https://redcircle.com/healing-and-becoming/donations
Episode Summary:Happy August, sis! We made it to month eight the number of new beginnings but this year, I’m declaring it the Month of Alignment. Before you run toward that next opportunity, book, business, or relationship… ask yourself: “Am I aligned?”In this vulnerable solo episode, I share a powerful personal revelation sparked by a divine lunch conversation, a book I couldn’t put down, and the story of Queen Esther’s transformation. This episode dives deep into shadow missions, the roles we play out of pain instead of purpose — and how to finally break free. What You’ll Learn:The real definition of a shadow mission and how to recognize if you’re operating in oneWhy alignment > assignment — especially in business, love, and ministryHow Esther’s identity shift mirrors the healing journey of every womanThe power of having a “Mordecai” — someone who calls you higherHow to heal, elevate, and restore through inner work this month Mentioned in the Episode:Book: Overcoming Your Shadow Mission on Audible — A must-listen for every woman seeking clarity and purposeScripture Highlight: Esther’s journey from orphan to queen and the role of Mordecai in calling her into purpose Call to Action: Join the Becoming H.E.R. Membership – Where women come to heal, elevate, and restore. If you’ve been chasing the wrong things or you’re simply tired from doing everything right with no results, this space is for you. Click here to join now Not sure where to start? Fill out our quick membership interest survey and we’ll help you find your perfect starting point. Follow Tamika on Instagram → @tamika_thomas_ DM Tamika if you’re ready to get aligned but unsure of your next step — she’s ready to guide you! Final Takeaway:“God can only bless the real version of you — not the one you perform to be. So sis, rest. Recalibrate. Reconnect. This is the month of alignment, and you are exactly where you need to be.”#HealingAndBecoming #ChristianBusinessCoach #AlignmentOverAssignment #FaithBasedPodcast #ShadowMission #InnerHealingForWomen #KingdomWoman #PurposeDrivenLife #EstherAnointing #TamikaThomasSupport this podcast at — https://redcircle.com/healing-and-becoming/donations
In this heartfelt episode of Healing & Becoming, Coach Tamika sits down with acclaimed writer and filmmaker Jesús Canchola Sánchez to discuss the deeply personal journey of returning home to Jesus Christ after seasons of emptiness and wandering. Through his powerful testimony and creative work, Jesús shares how faith, storytelling, and self-discovery are woven together to heal and inspire.About Jesús Canchola Sánchez:Jesús is a celebrated author, playwright, filmmaker, and actor with a remarkable creative career. His writing journey began early—at just 7 years old, he had his first short story published in his Chicago elementary school newspaper. He is the author of the children's book Pepito Has a Doll (2021) and will release his highly anticipated first novel, Escape From Natura Meta, in 2025.Jesús’s achievements include:Winner of the Pregones Theater Asunción Playwrights CompetitionRecipient of the Hispanic Playwrights in Residence Award by INTAR TheaterWriter and director of the Mexican feature film Bittersweet Waters (2019)Producer on Telemundo’s Las Comadres con Gloria B (2008–2010)Actor and performer on stage at The Public Theater, Pregones Theater, Fringe NYC, and NBC’s Late Night with Conan O’BrienNow, with Escape From Natura Meta, Jesús takes his storytelling to new heights by infusing it with Christian themes inspired by his own faith journey of returning to God.What We Discuss in This Episode:The journey of returning home to Christ after years of searching for fulfillment in the wrong places.How faith inspired his upcoming dystopian novel, Escape From Natura Meta.Parallels between his own life and the journey of Gabriel, the protagonist of his novel.How his creative voice and mission have evolved to reflect Christian values and deeper purpose.Why true healing often begins with letting go of emptiness and rediscovering God’s love.Get Jesús’s Work: Pre-order Escape From Natura Meta → Amazon Link Learn more → www.jesuscancholasanchez.comCALL TO ACTION:I want to hear from YOU! I’m building a membership program for Christian women who are ready to heal, grow, and build both life and business God’s way—and I need your input. Fill out my quick survey SURVEY to help me create a membership that gives you exactly what you’ve been looking for.And don’t forget to share this episode with 3 friends who are ready to return home to Jesus and embrace their purpose.Stay Connected with Coach Tamika:Instagram & TikTok: @Tamika_Thomas_Email: tuesdaywithtamika@gmail.comMasterclasses + Membership: Join HereSupport this podcast at — https://redcircle.com/healing-and-becoming/donations
“I almost believed the lie that I had to choose. That if I wanted to build a successful business, I’d have to lose my family, my joy, or my peace. But God never asks us to trade one blessing for another. Sis, He called us for MORE.”In this empowering episode of Healing & Becoming, Coach Tamika shares her personal journey of breaking free from the lies of hustle culture and learning how to build a thriving, God-centered business while nurturing her family and faith.If you’ve ever felt torn between chasing your dreams and being present for the people you love, this episode is your wake-up call to abundance, alignment, and freedom.Episode Highlights:1. The Lie We’ve Been Told (4-5 mins)Why so many women believe success means sacrificing family and peace.The toxic myth of “you can’t have it all” and how to reject it with faith.2. God’s Math: Abundance vs. Scarcity (4-5 mins)How God multiplies what we surrender and the truth of Ephesians 3:20.Real-life stories of how Tamika balances business wins with family moments.3. 3 Keys to Living in Your “More” (5-7 mins)Key 1: Heal the lies you’ve believed about worth and success.Key 2: Put God at the center of both your business AND your family.Key 3: Create alignment where your business flows from purpose, not profit.Call to Action:Sis, you are called for more—more love, more joy, and more of Him. If you’ve been feeling stuck or stretched thin, you don’t have to choose between your family and your calling. Join the FREE Called For More Masterclass!In this webinar, I’ll teach you how to build a faith-filled business without sacrificing your peace or family. Register here: Called for More WebinarFollow Coach Tamika:Instagram: @Tamika_Thomas_TikTok: @CoachTamika Email: hello@tuesdaywithtamika.comSupport this podcast at — https://redcircle.com/healing-and-becoming/donations
In this soul-stirring episode of Healing & Becoming, Coach Tamika sits down with dynamic speaker, author, and communication coach B.J. Communicates to explore how storytelling can unlock healing, clarity, and purpose.B.J. shares his powerful personal journey and reveals how mastering your voice—and owning your story—can transform your life, business, and relationships. Whether you're a speaker, entrepreneur, creative, or someone healing from past wounds, this episode will equip you to communicate with confidence and conviction. In this episode, you’ll learn:How to turn your pain into purpose through storytellingThe keys to becoming a more confident communicatorWhy authenticity always wins—in relationships and businessHow to speak with authority even when you feel unseen or unheardTips for navigating your platform with faith, clarity, and boldness Explore B.J.’s Work:Dive deeper into his books and teachings on Amazon: B.J.'s Author PageAccess media & resources here: Google Drive – Books, Bio & Assets Connect with B.J.:Instagram | TikTok | YouTube | Facebook → @bjcommunicatesFor bookings, collabs, or speaking inquiries, follow and message him directly! Ready to Become HER?If you’re a woman of faith ready to heal, elevate, and restore, join our thriving Becoming HER Membership today! Email us: hello@tuesdaywithtamika.com Register for upcoming events and masterclasses here: Tuesday With Tamika – Stan Store Don’t forget: Share this episode with 3 friends who are ready to own their voice and live in purpose! Leave a review and let us know your favorite takeaway! Hashtags:#HealingAndBecoming #TuesdayWithTamika #BJCommunicates #ChristianPodcast #KingdomVoices #FaithAndHealing #StorytellingForHealing #SpeakYourTruth #OvercomeWithPurposeSupport this podcast at — https://redcircle.com/healing-and-becoming/donations
In this episode, you’ll learn:The importance of daily prayer and having meetings with God to stay alignedWhy time blocking and discipline are your new best friendsHow to get started with practical business tools like a CRM and EIN numberThe difference between hustling for healing and partnering with GodThe exact 7 tools that Tamika has used to build a life of purpose, impact, and profitEncouragement for women ready to step out of survival mode and into divine callingThis episode is a roadmap for faith-led women who know they were created to do more, be more, and impact more. CALL TO ACTION: You were Called for More—now it’s time to show up for it.Join Coach Tamika’s FREE live masterclass where she teaches women how to build healing, faith-based businesses rooted in purpose. Register here: https://stan.store/TuesdaywithTamika/p/join-me-at-the-live-webinar- Let’s Stay Connected:Follow Coach Tamika on all social media platforms for daily inspiration, behind-the-scenes content, and live trainings: Instagram | Facebook | YouTube | TikTok: @TuesdayWithTamika Quote of the Week:“The tools God gives you aren’t just for survival—they’re for dominion.” — Coach Tamika Available now on Apple Podcasts, Spotify, and all major platforms!Support this podcast at — https://redcircle.com/healing-and-becoming/donations
In this eye-opening and empowering episode of Healing & Becoming, Coach Tamika sits down with financial wellness advocate, author, and founder of #Stability, Michelle Campbell, to uncover the hidden costs of financial illiteracy—and how to reclaim your financial freedom through resilience, education, and healing.Michelle’s personal story is one of hard-fought freedom, rising from the weight of early financial mistakes to a life rooted in purpose, wisdom, and true stability. In this candid conversation, she pulls back the curtain on what keeps many women—especially women of color—trapped in cycles of debt, fear, and economic instability. In This Episode, You'll Learn:The long-term impact of financial illiteracy on your mind, money, and opportunitiesHow early money decisions can shape (or sabotage) your financial futureMichelle’s journey of resilience, rebuilding, and breaking generational cyclesPractical steps to improve your financial health today—no shame, just strategyHow to overcome systemic challenges while still building wealth and wisdomWhy financial healing is deeply connected to emotional and spiritual healing About Michelle Campbell:Michelle is the founder of #Stability, a movement committed to equipping vulnerable and underserved populations with real-life financial literacy that changes lives. Her story—part memoir, part mission—is an inspiration to anyone ready to break free and build wisely. Connect with Michelle:Website: ByMichelleCampbell.comInstagram: @bluebirdmemoir CALL TO ACTION:It’s time to take your power back—from your past, your bank statements, and your limiting beliefs. Email hello@tuesdaywithtamika.com to learn how the Becoming HER Membership and Digital Boss Academy can support your healing and financial growth. Don’t forget to share this episode with 3 women who are ready to rewrite their money story! Quote of the Week:"Financial freedom is more than numbers—it’s the courage to believe you’re worth more." – Michelle CampbellSupport this podcast at — https://redcircle.com/healing-and-becoming/donations
In this powerful and culturally relevant episode of Healing & Becoming, Coach Tamika sits down with visionary couple Nathan and D’Lytha Myers to talk about parenting, entertainment, and spiritual authority.Nathan—lead designer for the hit series The Chosen—and D’Lytha—trained musical theater performer and actress—have joined forces to produce a bold, God-honoring kids’ film designed to push back against the confusion, rebellion, and identity crisis facing today’s youth.This conversation is for every parent, caregiver, educator, or spiritual leader wondering, "How do I lead my children in a culture trying to erase biblical truth?" In This Episode, You’ll Learn:Why entertainment is discipling your kids—and what you can do about itHow to combat tech addiction, entitlement, and rebellion in your homeWhat it looks like to reclaim parental authority with grace and courageThe difference between “clean” content and content that glorifies GodThe power of mother-daughter relationships and how to restore themBehind the scenes of their bold new Christian kids’ film and their calling to shift the culture through storytelling About the Film:Nathan and D’Lytha’s upcoming movie isn’t just entertainment—it’s a strategic weapon of truth aimed at the heart of culture. Through vibrant storylines, captivating music, and faith-filled characters, they’re helping families plant seeds of righteousness and resilience. CALL TO ACTION: Ready to reclaim your authority as a parent and discipline your kids God’s way?Share this episode with 3 fellow parents, and be sure to follow Nathan and D’Lytha’s journey! For interview requests or screenings:Email: Luila@FrontGateMedia.comAvailable for virtual or in-person interviews in Nashville & Dallas-Fort WorthHi Tamika Thomas,Thanks for having on Nathan and D'Lytha! Below is info to help you with show notes.Here is a link to their media kithttps://drive.google.com/drive/folders/104f0frNhgzC3IZaGNsH-tgG-sfgulSHm?usp=sharingLinks to highlight:https://www.ariaappleton.com/https://www.facebook.com/ariaappletonfilm/https://www.instagram.com/ariaappleton/?hl=enMOVIE TRAILERSSupport this podcast at — https://redcircle.com/healing-and-becoming/donations
In this dynamic and faith-fueled episode of Healing & Becoming, Coach Tamika sits down with motivational speaker, author, and powerhouse creative Bryan May to talk about how to fully embrace what God has already placed in your hands.Too often, we delay our dreams waiting for more money, more time, or more support—but Bryan reminds us that everything we need is already within reach. It’s time to stop doubting and start doing. In This Episode, You’ll Learn:How to identify your God-given tools, talents, and resourcesWhy using what’s already in your hand unlocks divine momentumWays to turn limitations into launchpadsHow to silence the voice of imposter syndrome and walk boldly in purposeWhat faith-filled action looks like in business, creativity, and leadershipThis conversation will activate the builder, believer, and bold woman inside of you—and remind you that what you have is more than enough when placed in God’s hands. Connect with Bryan May:Instagram: @bryan.mayYouTube: Bryan May Help YouWebsite: www.bryanisamazing.com CALL TO ACTION: If you’re ready to take what’s in your hand and build a brand, business, or breakthrough, email hello@tuesdaywithtamika.com to learn more about the Becoming HER Membership or the Digital Boss Academy. And don’t forget to share this episode with 3 friends who need this divine push! Quote of the Week:"What you have is holy. You don’t need more to get started—you need to start with what you have." — Coach Tamika Healing & Becoming is available on Apple, Spotify, and everywhere you listen to podcastSupport this podcast at — https://redcircle.com/healing-and-becoming/donations
Welcome back to Healing & Becoming! In this encouraging and practical episode, Coach Tamika is talking directly to all the busy mamas out there who are balancing family, faith, and podcasting (or any creative calling).Whether you’re a seasoned podcaster or just getting started, this episode will give you realistic time management strategies to help you stay consistent without sacrificing your peace or purpose. In this episode, you’ll learn how to: Prioritize your tasks so your day feels purposeful, not chaotic Create a podcasting schedule that fits your lifestyle and doesn’t burn you out Maximize small pockets of time (nap time, carpool, while cooking—yes, it all counts!) Batch content like a pro so you're never scrambling to create Involve your family and let them become part of your creative journeyTamika also shares her personal rhythms, productivity hacks, and a dose of encouragement to remind you: you’re doing better than you think Affirmation of the Week:“I am capable of balancing my responsibilities while pursuing my passion. My time is valuable, and I use it wisely.” Scripture Reflection:“For everything there is a season, and a time for every matter under heaven.” — Ecclesiastes 3:1 Call to Action:If this episode blessed you, share it with 3 busy moms who are chasing purpose while juggling life! Ready to grow your podcast or purpose project in 2025? Email hello@tuesdaywithtamika.com and ask about the Digital Boss Academy or Becoming HER Membership. Listen, Review & SubscribeTune in on Apple Podcasts, Spotify, or your favorite platform and don’t forget to leave a review if this episode resonated with you!Support this podcast at — https://redcircle.com/healing-and-becoming/donations
🎙️ Episode 240: A Sneak Peek Coaching Session – Crafting Your Ideal Day with the BE•DO•HAVE MethodIn this intimate and empowering episode of Healing & Becoming, Coach Tamika invites you behind the scenes for a rare sneak peek into one of her live coaching sessions.This session is all about learning how to craft your ideal day using the transformative BE•DO•HAVE method—one of the core frameworks Tamika uses with her private clients and Becoming HER community.So many of us live our lives backwards—thinking we have to have certain things to do what we want and be who we’re called to be. But Tamika flips the script and shows you how to align with God’s design for your day and destiny.💫 In This Episode You’ll Learn:Why most women of faith are burned out and still feel unfulfilledHow to reverse-engineer your success through identity (BE), aligned action (DO), and trust (HAVE)A guided journaling process to help you map out your ideal day with purposeReal-time coaching nuggets from Tamika to shift your mindset and reclaim your timeHow to create flow and favor in your daily routine—without hustle or overwhelm📝 Pro-Tip: Grab your journal or notes app! This episode includes powerful reflection prompts to help you stop living by default and start living by design.📣 CALL TO ACTION: If this coaching session spoke to your soul and you’re ready to go deeper—email hello@tuesdaywithtamika.com to learn more about joining the Becoming HER membership or booking a 1-on-1 breakthrough session with Coach Tamika.✨ And don’t forget to share this episode with 3 women who are ready to become HER and live a life that reflects their God-given vision.🎧 Listen & Subscribe → Healing & Becoming is available on Apple Podcasts, Spotify, and everywhere you tune in!🔗 Stay connected with Tamika: Instagram: @tamika_thomas_ Website: www.tuesdaywithtamika.com Call to Action:Was this episode a divine confirmation for you? Share it with 3 friends who are ready to stop waiting and start producing with purpose. And if you’re ready to Become HER—email hello@tuesdaywithtamika.com to learn more about mentorship and community support through Healing & Becoming. Subscribe, Review & ShareHelp us spread this healing message by subscribing and leaving a review on Apple Podcasts or Spotify.Support this podcast at — https://redcircle.com/healing-and-becoming/donations
In this heartfelt and healing episode, Coach Tamika is joined by the inspiring Whitney English—author, entrepreneur, and organizational expert—to explore how gratitude becomes the foundation for lasting joy and peace, both in our homes and in our hearts.Together, they dive into: The power of healing family systems How gratitude reshapes generational patterns Why organizing first is a spiritual discipline God’s divine order for your home, mind, and business How to start small and build systems that actually work for youWhitney shares biblical principles and practical tools to help women get organized God’s way—so your home and heart can become a place of peace and purpose. Grab Whitney’s book → Organize First, Decorate SecondBuy here: https://whitneyenglish.com/ Connect with Whitney English:Instagram: @whitneyenglishPinterest: Whitney EnglishYouTube: Whitney EnglishSubstack: Whitney EnglishGoodreads: Author Profile CALL TO ACTION:If this episode blessed you, share it with 3 women who are ready to organize, heal, and create joy from the inside out.Ready to go deeper? Email hello@tuesdaywithtamika.com to learn more about the Healing & Becoming membership and coaching support. Listen, Subscribe, and Review!Let’s continue healing, growing, and becoming—together.Support this podcast at — https://redcircle.com/healing-and-becoming/donations
In this powerful episode of Healing & Becoming, Coach Tamika sits down with keynote speaker, bestselling author, and global movement leader Alex Dumas to talk about what it really takes to win in business and life.Alex introduces his empowering W.I.N. framework W – Know Your Worth I– Clarify Your Intentions N– Strengthen Your NetworkThrough this episode, Alex encourages you to speak up, stand out, and own your greatness—especially as a BIPOC entrepreneur or coach. If you’ve been playing small or waiting for permission to lead boldly in your business, this episode is your reminder: *You were born for abundance, freedom, and impact. Explore More with Alex Dumas:* [Schedule a call](https://calendly.com/bipoccoachcollective/podcast)* [Upcoming BIPOC Coach Collective Events](https://www.bipoccc.org/events)* Connect on Linkedin, Website, or watch his Demo Video *Bonus*: Alex has generously shared a free chapter from his anthology book—get a deeper glimpse into his journey and purpose. Email me for a copy Hello@tuesdaywithtamika.com Ready to become HER and lead boldly?Email Coach Tamika at **[hello@tuesdaywithtamika.com] and let’s start your healing + leadership journey. And don’t forget to **share this episode with 3 friends who are ready to win in life and business!Support this podcast at — https://redcircle.com/healing-and-becoming/donations
In this powerful solo episode, Coach Tamika shares **5 essential keys to navigating life and business transitions** without fear or guilt. If you’re feeling the tug to leave a relationship, shift careers, start a business, or simply grow into a new version of yourself—this is your divine confirmation.Tamika walks you through how to: Recognize when it’s time to shift Let go of guilt and people-pleasing Communicate your transition with clarity and compassion Create a safe and spirit-led exit + entry strategy Anchor yourself in faith instead of fearWhether you’re transitioning out of survival mode or into a new level of success, this episode will leave you grounded, encouraged, and equipped for your next season. CALL TO ACTION:If you’re ready to Become HER in this next season, email hello@tuesdaywithtamika.com to book your clarity session with Coach Tamika, or to learn more about how the Healing & Becoming community can support you. Don’t forget to: Subscribe Leave a review Share this episode with 3 powerful women who are in transition Connect with Tamika:Instagram: @tamika_thomas_Website: [www.tuesdaywithtamika.com](https://www.tuesdaywithtamika.com)Podcast: [Healing & Becoming on Apple](https://podcasts.apple.com/ca/podcast/healing-becoming/id1501337171)Support this podcast at — https://redcircle.com/healing-and-becoming/donations
EPISODE DESCRIPTION:It’s my birthday, sis! And in true Becoming H.E.R. fashion, I’m celebrating by pouring into you. In this special birthday episode, I’m sharing 45 life-changing lessons I’ve learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming.From business to motherhood, friendships to faith, and everything in between—I’m letting you in on the raw, real, and restorative moments that shaped me. Some of these will make you laugh out loud, others will hit your soul in the most healing way, but every single one is designed to help you grow.This is for the woman who’s done pretending, tired of perfection, and ready to live restored. Let’s grow together, girl.WHAT YOU’LL LEARN IN THIS EPISODE:Why charging your worth is spiritualWhat my kids taught me about graceHow God uses heartbreak as redirectionThe biggest mistake I made in business (and what healed it)What healed friendships actually look likeHow to hear God even when you're disappointed45 nuggets of wisdom to take into your next seasonQUOTES TO REMEMBER:"Real love feels safe, not chaotic.""You don’t have to perform for God—He’s your Father, not your audience.""Disappointment is just unmet expectation—adjust, don’t abandon.""You’re not too late. You’re not too old. You’re not too much."CALL TO ACTION:If this episode blessed you, do me a favor:Share it with 3 women you know are ready to heal, elevate, and restore.Leave a review on Apple Podcasts or Spotify—it helps other women find this space.Comment ‘RESTORED’ on my latest IG post so I know you’re part of this healing journey.RESOURCES MENTIONED:30-Day Healed Girl Gratitude JournalTalk to the King in Him: Affirmation Cards for Love + HealingThe Becoming H.E.R. Membership CommunityBook a Clarity Call with MeLET’S STAY CONNECTED:Instagram: @tamika_thomasJoin the Telegram Community: BECOMING H.E.R. Inner CircleShop the Digital Store: Healing, Journaling, and Restoration Tools Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/healing-and-becoming/donations