Healing + Human Potential

Ever wonder what it's like to drop in with a Healer?   If so, then you're in luck because, in this unique episode of Healing & Human Potential, we're bringing you wisdom from a Balinese Healer who's had a profound journey of self-discovery.   We're sharing practical ways for you to start tapping into + developing your intuition, how you can clear any funky energy right away, and you'll get to experience an energy reading live!   Today's guest is a Balinese Healer, Kadek Sutarna, who is recognized internationally for his spiritual healing and intuitive energy work. His journey took him from a life of smoking + never quite feeling like he fit in, to a joyful one filled with spirituality, fulfillment, and service, helping people discover + harness their own power within.   Tune in as we explore a new perspective on money, uncover the power of intention, and discover how to live our lives through a new lens, one guided by love + connection.   ===   EPISODE TIMESTAMPS: 0:00 - Intro 5:21 - Kadek’s Journey to Awakening 15:11 - Ways to Develop Our Intuition 20:00 - Spiritual Lineage 23:08 - The Power of Intention 25:31 - Live Reading On My Team Members 33:28 - How to Clear Your Energy 36:29 - A New Perspective On Money 38:50 - Practices to Support Your Mind + Body   ===   Kadek Sutarna is a spiritual guide from Ubud, Bali Indonesia who is recognized internationally for his spiritual healings, consulting, and intuitive energy work. Kadek began to reclaim his ancestral gift at 28 through natural processes of which the most revealing was meditation. Within meditation his new yet ancient power unveiled the divine unity we all share.   His dedication to meditation raised his own power developing a new mission in his life to help people discover and harness their own power within. Kadek has the ability to read an individuals energetic connections between the body, mind, and spirit to determine a specific ‘recipe’ for harmonization within ones self. These purification rituals with earth elements create significant changes for the client's health, emotions, and mental clarity.   The methods used help the spirit move forward by ultimately shedding light on new pathways the individual had not seen before. No matter how far, Kadek welcomes you to experience this unique and powerful soul experience.   Instagram: https://www.instagram.com/bali.sacred.journey/   ===   Have you watched our previous episode with Alyssa's Dad on Shamanism & Plant Medicine?   Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=_wEoCBb1FnLCA4Th     ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495    

In this episode of Healing & Human Potential, we’re not holding back...   We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality.    So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She’s a NY Times best-selling author and mother who has been featured on shows like Conan O’Brian, 20/20, and the Today Show.    We’ll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful.   So get ready for a fun episode full of laughter, wisdom, and so much more!   ===   EPISODE TIMESTAMPS:   0:00 - Intro 3:41 - The Evolution of Generational Wisdom 8:37 - The Best Thing We Can Teach Our Kids 12:40 - Practice to Instantly Connect with Anyone 19:39 - How Bragging Can Actually Make You Feel More Safe 21:45 - The First Step to Removing Shame from Self-Pleasure 26:00 - The Art of Cliteracy 34:33 - The Healing Power of Pleasure 45:10 - Practices To Help You Fully Feel Your Emotions 48:43 - Why Pleasure Can Lead to More Success 55:46 - How Men Can Support Women in Reclaiming Their Feminine Power   ===   Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.   She’s on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer’s approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She’s been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com.   Instagram: https://www.instagram.com/mamagena/   ===   Have you watched our previous episode with Layla Martin?   Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever wondered why reaching your goals can be so hard, even if you’re doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential!   We’ll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it’s actually more productive to do less.   Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women’s Health, The NY Times, all while also being a super mom!    Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you’re capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level.    So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights!    ===   EPISODE TIMESTAMPS:   0:00 - Intro 3:09 - Healing Your Relationship with Money 15:46 - Debunking Money Misunderstandings 20:40 - Removing Shame to Find Financial Freedom 29:25 - An Upgraded Approach to Money 32:18 - Why Slowing Down Is Actually More Productive 36:34 - What Actually Causes Burnout 38:37 - How to Rewire Your Upper + Lower Limits 47:30 - Why Our Energy Really Matters 50:17 - The Wisdom the Body Holds 58:24 - 3 Question To Ask Yourself   ===   About Kate Northrup As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami. Instagram: https://www.instagram.com/katenorthrup Website: https://katenorthrup.com/   ===   Have you watched our previous episode with Natalie Ellis?   Watch on YouTube: https://www.youtube.com/watch?v=Dn2diQ9-tWo   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we explore how business can be used as a spiritual path, share a behind-the-scenes look at how our businesses and teams run, and discover why slowing down might just be the secret to supercharged productivity.   Our guest, Danielle LaPorte, is a best selling author, podcast host, was featured in Forbes Top 100 Websites for Women, and is a member of Oprah’s SuperSoul 100 group.   Danielle + I dive deep into what it means to stay true to yourself and lead with your heart in a world that’s driven by metrics + what’s trending and give you practices to maintain mental clarity in chaotic times.   We share honest stories about the ups and downs of entrepreneurship + personal development, swap insights, and explore how to nurture creativity and self-expression.   Tune in to this special episode with Danielle LaPorte and let’s explore together the transformative power of embracing your authentic self in every aspect of your business.   ===   EPISODE TIMESTAMPS:   0:00 - Intro 6:57 - True Spiritual Guidance from My 1st Spiritual Teacher 10:20 - The Balancing Act of Humanity + Business 18:03 - Finding Wisdom in Our Ego + Triggers 21:49 - Waking Up + Finding Alignment in Business 25:56 - Behind the Scenes of My Company 33:45 - Why Slowing Down Is Often More Productive 41:42 - The Rise of Self Managing Teams + How to Start 46:54 - A New Way to Project Manage 48:16 - Integrating the Masculine + Feminine Approach to Business 49:56 - Using Universal Energy As a Guiding Light   ===   GUEST LINKS Instagram: https://www.instagram.com/daniellelaporte/ Website: https://daniellelaporte.com/   ===   Have you watched our previous episode with Gay Hendricks?   Watch on YouTube: https://youtu.be/k7c15l426RE   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this special edition of the Healing & Human Potential Podcast, Alyssa's taking you through a powerful guided manifestation process to help you manifest a desire you have.   This will allow you to tap into the field of pure potential, an unlimited source of inspiration + possibility, so you can feel and embody your sense of power.   You’ll be amazed by all the magic it reveals to you in your life by using it for 30 days, either first thing in the morning or at night.   So, are you ready to unlock all that's waiting for you? If so, tune in and let's call in all that's truly available to you...   ===   Have you watched our previous episode on discovering your worth?   Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Did you know you might be unconsciously holding yourself back from the success you desire?   In this episode of the Healing & Human Potential, we’re unpacking how you can remove your inner blocks to start doing more of what you love and delve into how to cultivate a healthy and flourishing relationship.   Today's guest, Gay Hendricks, is a best-selling author and psychologist whose work has been featured on Oprah. His teaching over the last 45 years has focused on personal growth, relationships, and body intelligence.   Join us as we cover how to overcome common challenges in relationships with practical tools, explore how to find your ‘zone of genius’, and share powerful insights to break free from your limiting beliefs. It's a beautiful conversation full of wisdom that you won't want to miss.   ===   EPISODE TIMESTAMPS:   0:00 - Intro 4:56 - What is Conscious Loving? 6:12 - Here’s What Most Relationships Are Missing… 9:22 - The Power of Responsibility In All Relationships 15:25 - Why We Need Creativity In Our Daily Loves 24:52 - Exploring the Microscopic Truths Behind Our Emotions 29:14 - One of the Reasons We Burnout 33:17 - What the True Definition of Personal Responsibility is in Relationship 41:16 - Powerful Question To Uncover Unconscious Patterns 42:15 - Wisdom to Move Beyond Our Upper Limits 45:57 - The Medicine in Acceptance 52:00 - The Fear of Outshining Others 54:21 - Question To Wake Up To Your Limiting Beliefs 59:40 - Finding Your Zone of Genius   ===   Have you watched our previous episode on Relationships?   Watch on YouTube: https://youtu.be/2omfwQcA8Ew?si=tl-NawP4DgNazJmC   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practice, live.   Alyssa was interviewed on the Deja Blu podcast + heard from so many how powerful what she relieved there was that we wanted to share it with you.   We're diving deep into what Alyssa's methodology is and how you can apply it to your own life, behind-the-scenes of her dating life, and insights for how to uplevel your relationship with your emotions so you can step into your full potential.   Blu talks us through her experience with hearing loss and how it led her to see the beauty in challenges, and she also offers guidance to those struggling to reclaim their voice and step into their authentic Selves.   So sit back, open your heart, and get ready to take in all the goodness that we covered in this episode!   Free Love Quiz: ⁠https://www.alyssanobriga.com/unlock-secret-love⁠   Discover why you're really attracted to who you're attracted to! 🤍   ===   EPISODE TIMESTAMPS:   0:00 - Intro 5:32 - Unpacking The Paradox of Transformation 8:13 - Using Everyday Life Triggers to Get Free 12:10 - Wisdom In The Mastery Method 15:22 - Live Guided Somatic Practice 23:22 - How to Productively Navigate Anger + Frustration 28:48 - Conscious Complaining 31:55 - The Freedom in Not Playing the Blame Game 35:02 - Healing Without Shame + Guilt 39:31 - Our Greatest Gift to Humanity 43:46 - Insights for Keeping A Healthy + Loving Relationship 53:29 - Welcoming Your Full Range of Emotions 1:04:50 - Take Your Power Back   ===   Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu’s genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic.   Instagram: https://www.instagram.com/bluofearth/ Website: https://www.bluofearth.com/ YouTube: @Bluofearth   ===   Have you watched our previous episode on Somatic Coaching Exercises?   Watch on YouTube: https://youtu.be/LvQ08r44IrY ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship.   Everyone’s relationship is going to look different, and I realize this could be a sensitive topic for some + that they aren’t always easy, but often they hold so many opportunities for transformation. ✨   I’m bringing a special guest on the podcast, my mom, with the intention of sharing insights and lessons we’ve learned over the years so it can support you in your healing if you want that.   We share our vulnerable truths, the importance of breaking free from generational patterns, and the effects that early childhood conditioning has on adulthood.   Join us as we discover the tools that have paved the way for our healing and hear stories we've never shared with each other before.     So, whether you're seeking solace, understanding, or simply a guiding light on your path towards healing, I invite you to tune in to this heartfelt conversation. 💜   ===   EPISODE TIMESTAMPS: 0:00 - Intro 4:40 - The Evolution of Our Mother-Daughter Relationship 12:04 - Our Game-Changing Therapy Session 16:15 - The Healing Work I Did 19:34 - Compassionate Self Forgiveness Process 20:06 - How to Use Projection Work to Heal 21:15 - Why I Left A Relationship After Doing Healing Work With Mom 24:58 - The Power in the Question, "What is it that you want?" 27:12 - Playing Out Generational Patterns 29:04 - Speaking My Honest Truth About Childhood 32:40 - How to Support A Child Through Big Feelings 35:02 - Our Medicine Journey Together 38:00 - The Last Straw In Healing The Relationship with My Mom 45:16 - My Mom's Healing Journey 51:47 - Gabor Mate's Findings on Chronic Illness 53:55 - Healing Over-Responsibility With My Mom 55:38 - Powerful Rapid Fire Instagram Q+A 1:01:24 - Questions To Ask Your Mom This Mother's Day For More Connection 1:06:14 - The Beauty In Aging   ===   Have you watched our previous episode with Alyssa's Dad?   Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=T5ha94_rjkuHiybf   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Discover the science behind using the breath to shift your energy + release emotions (it's akin to the effects of LSD from a brain chemistry standpoint!).   In this episode of Healing & Human Potential, we dive into the transformative power of Breathwork. Our guest today, Samantha Skelly, is a breathwork expert + founder of Pause Breathwork. Listen in as we explore various breathwork techniques to relax, energize, and ground yourself into the present moment.   You'll also learn how conscious breathing can help you transition between states of fight or flight, rest and digest, and how to ignite the sympathetic response when you need an energy boost. Hear how Samantha used breathwork as an entrepreneur to lead with impact + navigate challenges with grace + gratitude.   Tune in to this episode and unlock the limitless potential of your inner power through the simple act of breathing.   ===   EPISODE TIMESTAMPS: 0:00 - Intro 2:00 - The Science Behind Breathwork 4:41 - Experience the Different Styles of Breathwork 8:09 - The Similarities Between LSD + Breathwork 9:57 - Who Breathwork Is Good For 13:33 - The Shift from the Conscious Mind to the Subconscious 15:01 - Why Do People Get Into Positions of Power? 18:55 - Waking Up to Our Own Innate Power 19:28 - How to Create Sustainable Change 22:24 - Using Triggers As Our Teacher 27:14 - Healing Relationship with Body and Eating Disorder 39:40 - How Can Breathwork Help Us In Our Lives 42:45 - Enterperuership + Spiritual Awakening 50:35 - Using Challenges to Grow You + Your Biz   === About Samantha Samantha Skelly founded Pause Breathwork in 2016 with a vision to alleviate anxiety and stress worldwide through breathwork. Her company has trained + certified thousands of facilitators across 27 countries, with a thriving community on the Pause Breathwork app. She's been on global stages + media platforms, including CBS and USA Today, spreading the message of breath's transformative power.   https://www.alyssanobriga.com/pause Social: @samanthaskelly   ===   Have you watched our previous episode on Somatic exercises for anxiety and stress?   Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=-fj-tmOfzUoLTkE2   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Join us on today's episode as we unlock secrets to feeling more confident, connecting with others, and how to release the fear of being seen with special guest Danielle Robay.   As an esteemed entertainment journalist who's interviewed top names like Tom Hanks, Taylor Swift, and Meryl Streep, Danielle shares powerful insights she's gained in carving out her own path to a successful career and the gifts in rejection.   We unpack how to build authentic confidence from the inside out and we also share some funnier moments (the weirdest thing Danielle’s ever done in a car? 😂)…   Tune in for tears, laughs, and wisdom as we share unforgettable moments. Don't miss out on this enriching conversation about leading a fulfilling, curious, and connected life.   ===   EPISODE TIMESTAMPS: 0:00 - Intro 4:01 - Secrets to Standing Out in A Crowd 9:24 - Following the aliveness & magic in your life 13:09 - Moving Through Big Feelings Somatically 20:36 - Learning Through Stories & Analogies 22:31 - How Questions Changed Danielle's Life 34:04 - Memorable Moments with Celebrities 37:23 - Finding Creativity In Every Area of Life 42:43 - Personal Growth in the Journalism Space 45:05 - Learning to Show Up In Authenticity 51:11 - Unfiltered Questions Game with Alyssa + Danielle     ===   Danielle Robay is a TV host and journalist, currently a correspondent for IMDb and NBC4-LA. You’ve seen her bring her trademark blend of energy, wit, and candid cultural commentary to HLN’s Dr. Drew (as the recurring millennial voice) and national television programs like E!, EXTRA, Entertainment Tonight Online, The Steve Harvey Show and to her loyal social media following of over 250,000 followers across major digital platforms. You can learn more about Danielle on her website or on Instagram and Twitter.   Instagram: https://www.instagram.com/daniellerobay/ Website: https://www.daniellerobay.com/   ===   Have you watched our previous episode with Natalie Ellis with Bossbabe?   Watch on YouTube: https://youtu.be/Dn2diQ9-tWo   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.     === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

As a society, we’re not taught how to process and be with uncomfortable emotions. This is such a vital skill that, honestly, should be required learning in grade school. Instead, most of us do everything in our power to avoid discomfort by diving into our phones, using alcohol, shopping, [insert distraction of choice here].   These are simply the ways we’ve learned to cope throughout our lives but they present huge barriers to connection with others.   In this episode, Alyssa speaks with Sah D’Simone, a spiritual revolutionary, filmmaker, and bestselling author, about practical wisdom for processing uncomfortable emotions somatically so we can create deeper, more meaningful connections.   In this episode, learn how you can combat loneliness within yourself (something two out of five adults say they struggle with). Because, as humans, we're literally wired for connection - it’s as basic a need as food and shelter.   Sah's energy + passion make for an incredible discussion you won't want to miss. Tune in now to learn how to foster deeper relationships + intimacy.   ===   EPISODE TIMESTAMPS:   0:00 - Intro 2:24 - Current Statistics around loneliness 6:02 - Lean into discomfort instead of pushing it away 11:16 - How to prioritize connection 14:48 - The barriers we have to true connection 17:28 - Why "good vibes only" isn't helpful 23:06 - Body-based practices to help process pain more effectively 29:02 - Why pushing pain away can make it last longer 36:43 - Somatic Practices for processing emotions 51:43 - How to heal rupture in relationship 55:35 - Where to get Sah's new book   ===   Sah D'Simone   Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles.   For more, visit sahdsimone.com Instagram: @sahdsimone     ===   Have you watched our previous episode with Alyssa on Somatic Coaching Exercises?   Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=Lr4p98Z_UbB41sO9     ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

In this episode, Alyssa is joined by spiritual teacher and author Gangaji for a deep conversation around self-realization + enlightenment. Gangaji invites you to fully recognize the absolute freedom and unchanging peace that is the truth of your being.   Discover the most important inquiries to sit with, why you don’t need to heal to fully awaken, and the power of stillness. She unpacks how becoming free is quite simple, yet the simplicity is what makes it challenging.   If you’re searching for something more, desiring peace in your life, or you want to more fully embody your wholeness, this conversation is filled with wisdom and guidance pointing you on the path to freedom.   ===   EPISODE TIMESTAMPS:   0:00 Intro 2:30 Discovering my first spiritual teacher 5:00 Common blocks during the self-realization process 6:20 Yearning for More 10:20 True Freedom 12:00 Gangaji’s Spiritual Journey 22:00 The Wisdom Sourced in Silent Retreats 23:00 Asking yourself, Who Am I? 28:30 2 Important Practices 31:05 The Narratives that You Play Out 34:00 The Illusion of Knowledge 37:00 The Feeling of Not Good Enough 39:00 The Intelligence in Suffering 42:50 Common Stages of the Awakening Process 50:10 The Intersection of Psychology and Spirituality 54:00 The Misunderstanding that you Need to Heal to Awaken 57:50 Will Spirituality Play a Role in the Evolution of Humanity     ===   GUEST LINKS Instagram: https://www.instagram.com/gangajicommunity/ Website: https://gangaji.org/   ===   Have you watched our previous episode on Understanding the Enneagrams?   Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Do you ever find yourself saying "yes" even if you really want to say "no"?   If you have a tendency to people-please + push your own needs to the side, you know how much it can leave you feeling exhausted and burnt out.   In this episode, Alyssa has an honest and expansive conversation with Vylana, a sound alchemist and artist. This vulnerable conversation moves through deep wounds and transgressions, uncovering how to use triggers to see what patterns you've been playing out and how they help you connect to your deepest desires.   Vylana shares an immensely powerful transmission through her voice, sung with the intention of attuning your energy to receive more. This experience will truly shift your frequency, opening your heart + welcoming abundance.   If you want to learn how to fully embrace your feminine essence, need guidance on the art of receiving, or just hear the voice of an angel in human form, you won't want to miss this episode!   ===   EPISODE TIMESTAMPS:   0:00 Intro 3:00 The Journey of Finding Connection Within Yourself 7:25 Looking for Safety Outside of Yourself 15:20 Connecting with Your True Desires 17:50 Letting Go of Something You Love 20:00 Be Willing to Take Up Space 22:00 How Women Can Own Their Power 25:40 The Beauty of You 27:35 What’s the Pattern Underneath My Triggers 32:40 The Art of Receiving 35:30 Connecting to the Feminine Desire 39:00 The Clarification of Desire 40:10 The Nature of Nurturing 43:45 Receive to the Capacity that you Give 46:30 Healing through Sound Alchemy 53:15 Vylana’s Angelic Transmission through Sound   ===   GUEST LINKS Instagram: https://www.instagram.com/vylana/ Website: https://vylana.com/   ===   Have you watched our previous episode with on how to discover your worth?   Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=15   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Do you want to make your relationships easier? Whether you’re single or partnered, we're all in relationships and there's no doubt that communication is one of the key ingredients to a healthy connection.   So how do we communicate effectively?   In today’s episode, I’m speaking with Alison Armstrong, who has spent over 30 years studying the dynamics of relationships based on biological differences and how those differences can affect communication styles. Our hormones affect how we communicate and how we receive information.   If you’ve ever wondered how estrogen affects your brain, how a man knows whether a woman is right for him, or why men constantly want to fix your problems instead of listening to them, watch now for all these answers and more! You’ll also learn simple solutions to instantly improve your intimacy!   ===   EPISODE TIMESTAMPS:   0:00 Intro 2:30 What a Man Can Tell about a Woman in 30 Seconds 4:10 The 12 Things Men Are Looking At in Women 8:30 What a Man thinks a Woman Needs 15:05 Men Being Emasculated 16:00 The Differences Between a Man and a Woman’s Brain 22:15 Speaking Your Truth Unapologetically 29:00 Why Women Can't Separate Safety from Sexuality 35:00 How Men Interpret Multi-tasking/ Distractions 43:00 How to Get More Erections 44:14 The Cycle Between Hormones and Thinking 47:15 How to Create Chemistry 50:00 A Women's Sexuality and Sensuality 52:00 The Importance of Expanding Our Ability to Receiving     ===   GUEST LINKS Instagram: https://www.instagram.com/thealisonarmstrong/?hl=en Website: https://www.alisonarmstrong.com/   ===   Have you watched our previous episode on The Four Stages of Love?   Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

How do you access your own wisdom and deeper truths?   In today’s episode, I’m sitting down with best-selling author, Amber Rae. Amber shares how the power of journaling can lead us to discover everything we are looking for, simply by putting pen to paper. She shares journaling tools to discover your inner knowing and advises on how to give your emotions an avenue to move freely, allowing you to fully express yourself + your creativity.   We also share a powerful coaching session where I coach Amber through navigating anger + accepting the safety strategies that were created during childhood. If you want to know yourself deeper, this episode is for you.   ===   EPISODE TIMESTAMPS:   0:00 Intro 2:43 Tuning into your intuition 9:40 The Hidden Messages in Your Feelings 11:15 Curiosity, Compassion and Courage 14:00 Finding the Root of Unworthiness 16:20 Honoring The Truth of Your Childhood 22:40 Live Coaching Session Navigating Anger 26:00 Abandoning Yourself in Childhood to Protect Others 33:50 The Feelings Method 38:15 The Wisdom we Draw from The Process of Journaling 39:05 3 Journal Prompts 44:50 How to Access More Creativity In our Lives 48:10 Finding The Balance in Your Healing Journey 49:45 How to Be More Vulnerable 53:50 Bringing The Truth to Light Through Journaling 56:15 How to Authentically Express Yourself   === Amber's New Feelings Journal: https://www.amberrae.com/feelings-journal ===   Have you watched our previous episode on how to overcome the fear of failure?   Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=22   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Ready for a masterclass in online marketing, business, and the vulnerable truth behind it all?   I’m sitting down with Natalie Ellis, who has grown one of the largest online platforms for female entrepreneurs. We get deep as she shares how motherhood has affected her business + the lasting effects of childhood trauma. Plus, she doesn’t hold back as she shares plenty of tips for growing + scaling an online business!   She also breaks down her playbook for social media growth, sharing her specific formula for follower growth, the 3 different types of content, when + how to use each, and where to find inspiration.   This juicy episode delivers strategies, tools, mindset shifts, and personal stories from both Natalie and Alyssa that you won't want to miss.   ===   Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/ Discover why you're really attracted to who you're attracted to! 🤍   ===   EPISODE TIMESTAMPS:   0:00 Intro 2:10 The Biggest Challenges Women in Business Face / How Self-doubt affects your career 5:45 The Fears + Struggles in Growth / How to Work Through Fear during Business Growth 8:40 The Importance of Mindset Work in Business 12:20 How to Navigate a Big Transition 14:25 How Becoming a Mom Has Changed Everything 17:45 Getting to the Root of What Truly Fulfills You 21:35 How to Successfully Create Boundaries 27:00 The Challenges of Managing a Team 34:20 Tips For Social Growth Starting from Zero 39:40 Systems to Make Business Easier + Efficient 44:45 Freedom as a Core Value? How to Ensure that Your Business Doesn’t Run You 48:40 Navigating a Difficult + Violent Childhood 56:35 Self Doubt in all Levels of Success   ===   Have you watched our episode on worthiness? Watch it now to stop seeking approval + discover your worth.   Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

In this episode of Healing & Human Potential, join renowned polymath Robert Edward Grant as he takes us on an intellectual and spiritual journey beyond the boundaries of conventional thinking. Prepare to be amazed as Grant explores the profound concept of transcending life's duality and delves into the fascinating intersection of spirituality and mathematics. Drawing upon his deep understanding of mathematics and the universal principles that govern our existence, he illuminates the interconnectedness of all things and offers a fresh perspective on the nature of reality. Alyssa & Robert explore the profound idea that life is a mirror, reflecting back to us the lessons and experiences we need for our soul's growth. They shares powerful insights on finding the way through negative emotions, emphasizing the importance of understanding and accepting the aspects of ourselves and the world that we fear or don't fully comprehend. Prepare to be enlightened as Grant weaves together ancient wisdom, scientific inquiry, and personal anecdotes to illuminate the path towards spiritual growth and self-realization.   ===   0:00 Intro 1:50 Math is the Language of the Universe 3:06 The Keys to Emotional Mastery 16:40 The Paradox of Transformation & Duality 31:07 Using Our Challenges to Grow 46:20 Our New Quantum Age 49:30 The Power of Acceptance 55:33 Why We’re in THIS Simulation 59:50 Balancing the Ego & Spirituality 1:08:50 Conclusion   ===   Polymath Robert Edward Grant is a successful entrepreneur and bestselling author of Philomath who is fascinated with the interconnected strands that weave throughout sacred geometry, math, art, and music. Robert peers between the layers of our reality, finding clues that have been waiting for centuries to be found — in ancient artwork, inscriptions, and structures — that perfectly align with modern sciences and mystery school teachings handed down for hundreds of years. He’s a prolific inventor, artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics.   Website: https://robertedwardgrant.com Podcast: https://robertedwardgrant.com/podcast/   ===   Have you watched our previous episode with Danielle Paige?   Watch on YouTube: https://youtu.be/LynJVXZhPlc?si=MCqE96Ko5jV1iBcJ   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Are you living in alignment with your purpose?   If you’re feeling confused or stuck, this episode will guide you to find the clues to uncover your dharma - your soul’s purpose.   I’m sitting down with Sahara Rose, best-selling author + Ayurveda Queen, and we're discussing The 9 Dharma Archetypes. We also talk about why your obstacles are often the path to your purpose, how to fully express your creativity, grief, divorce, parental struggles, and so much more!   You'll leave having a better understanding of the unique ways that you can serve right now, based on your life experience. This episode is a mini mastermind in understanding your dharma and sharing your essence with the world because no matter where you are or who you are - you can offer value to others!   ===   EPISODE TIMESTAMPS:   0:00 Intro 2:20 Understanding what Dharma “soul’s purpose” means 6:10 The 9 Dharma Archetypes 17:00 The Strength in Developing your Weakness 20:20 Where to find The Clues to Your Purpose 21:00 The difference between Devotion and Discipline 24:50 How to Show up Authentically 28:05 Why your obstacles can lead to your purpose 35:10 How to Nurture Your Creativity 40:58 The Beauty in Being Vulnerable 42:30 Small Steps To Support Your Nervous System 44:40 Sharing Your Story 51:45 Feeling Aloneness 58:00 How to Surrender   ===   GUEST BIO Sahara Rose is a best-selling author, podcast host, DJ, singer, and artist. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her three books, including the recent Discover Your Dharma.   GUEST LINKS Instagram: https://www.instagram.com/iamsahararose Website: https://iamsahararose.com/   ===   Have you watched our episode on Understanding Your Enneagram Type?   Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Your health is the key to looking and feeling your best. Are you taking the right steps to optimize + improve your health?   In today’s episode, I’m sitting down with Aggie, who is on a mission to help women unlock their true power through their health and wellbeing.   In this episode, we discuss food and the tricks to losing weight without dieting, provide tips on how to relief stress, explore the effects of hormone imbalance and how to naturally support your hormones, and so much more!   This discussion will shift your perspective on how you're approaching your energy and guide you with easy, affordable changes you can implement today to improve your health.   ===   EPISODE TIMESTAMPS:   0:00 Intro 1:50 Common Misconceptions about Biohacking 3:19 Three Simple things you can do to Lose Weight without dieting 8:05 Masculine vs Feminine approach to Making Changes 11:16 How to Increase Your Energy Levels 15:00 The Importance of Chewing Your Food 19:00 What is causing your stress and getting stress relief 22:34 The connection between biohacking and mental health 23:20 The issues with People-pleasing 25:10 Being a mirror for people’s shadow and light 28:53 The physiological effects of self-forgiveness 37:15 The effects of biohacking on your nervous system 37:35 Your hormones and biohacking 42:22 Why you are losing your hair 45:00 The easiest way to get started in improving your health 48:50 Affordable and luxury hacks     ===   GUEST BIO Aggie is the biohacking bestie on a mission to empower women to tune into their unique biological needs so they can optimize their health.   GUEST LINKS Instagram: https://www.instagram.com/aggie/?hl=en Website: https://biohackingbestie.com/   ===   Have you watched our previous episode on The 4 Stages of Love?   Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever questioned love? Or maybe you've always dreamed of finding “The One”?   In this episode, I break down the insights + lessons I’ve learned from counseling thousands of people + couples. This has led me to some really powerful discoveries and helped me frame what I call the 4 Stages of Love, which are based on where you are in your consciousness.   I break them down here, and you'll learn all stages are equally necessary and hold unique lessons + wisdom within them. So whether you're in a partnership, seeking one, or embracing a relationship with yourself, understanding the dynamics of love can enrich your life in countless ways.    I also debunk some common misconceptions like the ‘Happily Ever After Syndrome’ and help you realize that nobody GIVES you love. They awaken the love that's already within you, but they don’t give it to you; therefore, they can’t take it away. 💜   ===   Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/ Discover why you're really attracted to who you're attracted to! 🤍   ===   EPISODE TIMESTAMPS:   0:00 Intro  1:40 The Big Questions Around Love  3:38 What are The 4 Stages of Love? 3:54 Stage 1 of Love: I Need Love 4:05 What modern society has wrong about love 5:49 Stage 2 of Love: I Choose Love Stage  6:25 Why you’re attracted to who you’re attracted to 11:30 The Love Quiz 15:20 Working through Triggers in Partnership 17:30 Stage 3 of Love: I am Love 20:45 Stage 4 of Love: Love 23:00 Waking up to Deeper Love    === Alyssa Nobriga is a renowned speaker, coach, and entrepreneur who’s trained thousands under her methodology. She’s the founder and CEO of The Institute of Coaching Mastery and holds two master’s degrees, one in Clinical Somatic Psychotherapy and another in Spiritual Psychology.   She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., and highlighted as an expert coach by Deepak Chopra. Her cutting-edge work is a unique blend of personal development, healing arts, and business strategy that’s reached hundreds of thousands around the world, supporting them in achieving proud transformation from the inside out.   ===   Have you watched our previous episode on Relationships Hacks: How to make it Past the Honeymoon Phase?   Watch on YouTube: https://www.youtube.com/watch?v=DKZMqYMcldU   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495