Stress, in any form, makes falling asleep harder. This guided meditation helps you relax and calm the mind. By connecting with your body and your breath, you will send a message of safety to your nervous system. This will enable you to transition into the rest and digest mode of your nervous system, making it easier for you to fall asleep. Chronic stress makes it more difficult for the body to maintain a healthy sleep pattern. Using this guided meditation and relaxation session, you will experience a shift in your stress levels. After a while, the body gets calmer, and falling asleep becomes easier. The hypnosis method from this guided session will make it easier to switch off your stress mode after each time you have done the session. You won't have to use the session only for falling asleep; it can also be a great tool for relaxation in general. You can also use this prior to any visualization exercise due to the calmer brain waves from the parasymptotetic state of the autonomic nervous system. This state will allow you to connect faster with the subconscious mind. I wish you a good night's sleep. You can listen to this on our website, https://releasecfs.com/meditations/ Instagram: https://www.instagram.com/release.cfs/
Behind every symptom is a stressor. It is my job to find the underlying stressor that is causing your current symptoms. I'm not interested in your pain or fatigue from yesterday, but rather in your current symptoms. Your symptoms could include pain, vertigo, grogginess, or depersonalizations, among others. Each stressor is activated via triggers. Without knowing it, every situation you involve yourself in can trigger a stressor that is already inside you. If we find the underlying stressor, we can increase and decrease your symptoms on demand.Many people assume their symptoms to be pathogenic, such as parasites or toxins. These kinds of stressors can also cause symptoms, but they won't allow you to experience good and bad days. These kinds of stressors don't cause you to have fatigue and pain that you experience in a condition such as ME/CFS, fybromyalgia, adrenal fatigue, or long COVID.Join me on an adventure with this podcast, where I explain how to find the underlying stressor, how to activate it and make you experience an increase in symptoms, and how to eventually release the stressors.Enjoy the podcast and I hope it will change your perspective.Release Recovery: Program: https://releasecfs.com/Instagram: https://www.instagram.com/release.cfs/YouTube: https://www.youtube.com/@releasecfs
One of the most common questions I receive as a health coach: What is the timeframe? & How fast can I heal?This podcast is the long answer that I can give. It can take 10 days to recover from a chronic disease such as long COVID, chronic fatigue syndrome, fybromyalgia, or chronic lyme. (The list of new labels is growing.) It depends on you, your resistance and your willingness to dive into the underlying stressors. Eventually you need to change your way of being, the way you treat yourself, dealing with boundaries and emotions, and everything else that makes life.Enjoy the podcast and I hope it will change your perspective.Release Recovery: Program: https://releasecfs.com/ Instagram: https://www.instagram.com/release.cfs/
Julian’s recovery journey from chronic fatigue to feeling amazing via the predecessor from the Release program. A story about finding knowledge and the right approach, acceptance and dealing with the root cause behind all the health issues.02:30 How did Julian’s life used to be before CFS06:34 A terrible and difficult break-up that caused difficult feelings and emotions, but was in hindsight the start of the recovery journey10:00 How bad did it get for Julian13:23 How did it change and choosing a healing approach that worked17:40 How did the Release program work out18:48 Learning about acceptance, a crucial moment in his healing journey22:36 Finding the root cause and learning to release stress and symptoms24:43 Leaving the healing journey behind and moving forward. Traveling, working and feeling amazing.26:55 Disclaimer to not jump into these tools29:01 How does his life looks like now31:17 Other recommendations For more information about the Release program go to releasecfs.com
In this podcast I talk about the toxicity from brain retraining programs and why so many people experience disappointment from these programs. Although the majority experiences short term results, there are only a few people that experience long term results. It is time to talk about the toxicity of these techniques and which important tools are missing in these programs and why.For more information about the Release program go to releasecfs.com
We completely rebranded into a new program, name, logo and website. Release is basically the essence of what we are doing. After speaking with close to a 1000 different people with a chronic disease we understood everything much better and developed effective tools to prepare and release symptoms and stress whenever symptoms are surfacing.This podcast is about stepping into the flow by trusting life and therefore letting healing happen to you instead of fighting for it. Can abundance, health and joy really come when we step out of the way?releasecfs.com
Turning your symptoms on and off might sound ridiculou and I never would have believed it in the beginning of my own journey. This podcast is about applying tools to release the underlying stressor that is causing your brain to freak out and create intense mind-body symptoms. This counts for syndromes such as ME/CFS, fibromyalgia, back pain, and even vague symptoms such as migraines, tension headaches, etc.www.releasecfs.com
Lahari and Sandra invited me to have a converstation about our inner children, emotional health and the relationship with healing from a chronic disease. Sandra on YouTube: @d0nt_v0te4pedr0 Talk with Sandra and Lahari in our healing community group. Check out the Release program releasecfs.com
Phil has a beautiful recovery story to share. When he finally understood his stress levels and symptoms, he was able to turn his chronic disease around and made fast results with the help of the Alignment Recovery Program.Learn more about the Release program releasecfs.comFollow me on Instagram https://www.instagram.com/healing.differently/Timestamps:00:00 Into02:57 How the fatigue and symptoms started08:59 Other things Phil tried – doing little things – boredom13:23 Diving into his personality, pressure, covid and relapses15:20 Holistic tools as a last possibility – feeling a shift22:12 Chronic diseases in or society – toxins and heavy metals24:21 You don’t have to do things perfectly to get well – gradual process26:15 A new way of pacing, moving outside the comfortzone to use the tools to calm down afterwards30:03 Getting fast results with a sense of control32:21 Healing in daily life – holiday and climate35:39 Being active again – doing sports and going on adventures39:15 A last piece of advice
Whether you are talking about small symptoms or big, about chronic illnesses or an occasional "injury", everyone has TMS (mindbody symptoms). It serves to protect you via distraction and only works when you believe in it. Therefore, make some fun about it.releasecfs.comFollow me on Instagram https://www.instagram.com/healing.differently/
Another beautiful and inspiring recovery story from a condition long thought to be incurable. Leon’s turn around was when he started engaging with the donation-based Alignment Recovery Program and learning more about the mindbody connection. Learn more about the Release programreleasecfs.comFollow me on Instagram https://www.instagram.com/healing.differently/Join our Facebook communitywww.facebook.com/groups/me.cfs.alignment.support/Timestamps:0:53 Leon’s life before CFS4:24 How did Leon develop chronic fatigue?7:19 Googling CFS – Long Covid and spiralling downwards13:41 Managing his life and controlling his energy16:30 A breakthrough after finding the Alignment recovery program18:38 Other things leon tried in his journey20:04 Mindfulness, presence and happiness27:26 The mindbody connection (TMS)32:51 Moving forwards with fast results36:16 Being able to work out again in a different way37:32 Other tips
This is probably not the recovery story people want to hear, but I think it is definitely one that needs to be heard. What is healing actually? Sandra tells a beautiful story about giving up on healing and falling in the internal darkness to fall in the eye of the storm.Check out the Release program releasecfs.com0:55 Introduction – the second time with CFS07:05 Discovering the hidden message behind the program and having a breakthrough11:05 Unhealing – falling into the inner darkness12:37 Sandra’s favourite way to crash15:00 A whole different dimension to healing – dealing with loss17:34 The inability to be whole and sit with feelings 21:15 The pain inside of us25:29 It’s constant work to be with yourself27:49 Not applying the same level of madness to healing32:53 We don’t need to heal emotions37:00 How is Sandra living right now?43:28 Having a rhythm with work47:50 Giving up on healing and how Sandra can help youContact Sandra via Email at sachatwin2@gmail.comTalk with Sandra and the rest of the healing community in our facebook Group. https://www.facebook.com/groups/me.cfs.alignment.support/
Lahari shares in her recovery story how she recovered from severe CFS by doing the inner-work from the Alignment Program.00:00 intro03:30 How did Lahari’s life looked like a year ago?05:32 What does she think was the reason she developed CFS?09:13 Its ought to get worse before things will improve12:37 A very big part of her recovery was the awareness of her coping mechanisms20:30 Being brutally honest with yourself & authenticity24:45 Embodying fear, the underlying emotion31:40 Inner child / parts work – re-parenting yourself with shadow work41:09 How did the inner work caused her to feel better and improve fundamentally?45:45 How does Lahari’s life looks like right now?49:43 Don’t put the same pressure on healing as what you got you in this position in the first place51:27 How to get in touchCheck out the Release program releasecfs.com
It was an honor to connect with Dan Buglio from Pain Free You. Dan has adapted Sarno's work slightly into the concept of the brain protecting you with symptoms due to perceived danger. he has helped hundreds if not thousands with chronic symptoms such as fatigue or pain.00:00 Intro03:45 Whe the brain perceives danger, symptoms are the result08:22 How and why symptoms can intensify11:02 Dialing down the fear and consistent messages of safety13:38 The more focus you put on the symptoms, the worse they become16:26 Stop trying to figure it out. Sometimes energy and sometimes not?18:49 Your brain and your nervous system is working perfectly. don't wait for science or supplements to fix you.21:40 The physical component of ME/CFS24:20 Drop the labels, because the label affirms the brain's perception of danger 28:00 Dan's perception of emotional healing and inner child work35:00 The brain is creating a false alarm39:00 When to put attention to the symptoms and figure it out45:10 Engage yourself with life again50:20 Does TMS apply to fatigue and PEM Post exertional malaise (delayed symptoms)54:00 What Dan offer (group coaching, online program, YouTube channel)Check out Dan's YouTube channel @PainFreeYouCheck out his website at https://www.painfreeyou.comCheck out the Release Program releasecfs.com
I often get the remark that people who suffer with a chronic disease can't or find it hard to meditate. Sam from Soma Mediation used to have a chronic disease as well (ME/CFS). He tells us how meditation transformed his life and how his work as a Vedic Meditation teacher (TM) is helping people to learn meditation.Timestamps:00:00 Intro01:37 Internal pressures and commonalities we experienced prior to developing ME/CFS05:58 Traveling and healing in a stressful environment13:20 Meditation with a chronic disease, WHY?25:35 Taking out the trash - stress release and healing in ups and downs31:53 Virtually no limit to meditation?39:42 Why do we want things in life vs doing the work. A straight connection to happiness47:35 Sam's servives as a meditation teacher.https://soma-meditation.com/Find out more about the Release Programreleasecfs.com
A podcast about post viral fatigue and long covid. What is it really and how to continue healing? What is the purpose of the symptoms and the fatigue and why does the fatigue stay after the initial viral infection?Check out the Release Program releasecfs.com
In this audio / video, I would like to inform you how someone develops a chronic disease, such as lyme, ME/CFS, long-covid, fybromialgia, post-viral etc. On top of that I also want to show you how to reverse it by giving you practical information and a recovery program that deals with every step Check out the Release program, podcast and free meditations at www.releasecfs.com
This is my personal summary of the levels of consciousness from the book Power vs Force by David R Hawkins. He based his entire book on calibrations measured with muscle tests via kinesiology. He created a scale from 1 to 1000. Humans stretch between the level 20 to 1000. Level 20 represents the most miserable state a human can experience and at level 1000 we have the consciousness of a Buddha. It is said that most humans calibrate on average below the critical point of 200, meaning they are in a life-destructive state of being most of the time. The average level of the human collective has recently popped just above 200 points. This is because the energy of 1 human in the higher level will balance out many who are below 200. Trying a muscle test with someone in a life destructive state won´t give you any usable information. Before I would have been sceptical of this method that uses kinesiology, yet during my own journey I have come to value the outcomes. At times it really helped me with emotional healing and my own process.Check out the Release program at releasecfs.com
A podcast about the role of trauma in people's life and how it can lead to a being chronically stressed with seeking for enlightenment in a calm state of the nervous system. It is about finding freedom, what recovery means and a lot more. This podcast is for those who are dealing with a chronic disease, such as ME/CFS, fibromialgya, lyme, post viral, etc.Check out the Release Program, meditations and more. releasecfs.com
How to enter a healing state called joy, for healthy but also for people who experiencing health problems. Let me take you on a journey to explore what it is to have joy. And it might not be what you expect.....releasecfs.com