Openhouse - a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives.  ⠀ In Series 1 of Openhouse, Dr Helene Laurent-Oliver will guide me through a series of personal therapy sessions. Together, we plan to explore all aspects of my life and EVERYTHING is up for discussion! ⠀ Dr Helene is a Clinical Psychologist who trained at Oxford University and Royal Holloway University of London - she is amazing - we are so excited to start this podcast and we hope you join us for the ride.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends! Louise here introducing my first ever solo episode of Openhouse - a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. In this intro episode, I’m going to introduce you to who I am and tell you a little more about the journey I have been on throughout life so far. From childhood to adolescence, through university and into adulthood, this episode will give you some background context of my life and how I got to where I am today, as well as why I decided to start this podcast. From good and bad relationships, to career development, perfectionism, trauma, substance abuse and subsequent sobriety, this episode is the first one in which I start to peel back the layers into who I am, and why I am this way. With 1 in 4 people being diagnosed with a mental health disorder in their lifetime, we need to pick up the pace on the mental health discussion and I want to help make a change by getting us talking. In Series 1 of Openhouse, Dr Helene Laurent-Oliver will guide me through a series of personal therapy sessions. Together, we plan to explore all aspects of my life and EVERYTHING is up for discussion! Dr Helene is a Clinical Psychologist who trained at Oxford University and Royal Holloway University of London - she is amazing - we are so excited to start this podcast and we hope you join us for the ride. We live in a society where so much is left unsaid and we so often suppress, avoid, and distract ourselves from the things that truly need our attention. Openhouse is here to foster open and honest communication along this journey we call life, whilst providing you with a space to self-reflect, learn and grow. Everyone is invited - and I’m so glad you turned up. If you love this podcast, be sure to subscribe and leave a 5 star review. ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends! Welcome to Episode 2 of OPENHOUSE, where I have my first LIVE therapy session with Dr. Helene. Together, not knowing where the session would take us, we began by exploring how I felt about doing live therapy. Having gone through a couple of months of therapy already, I mention to Dr Helene that I wonder if this session may be more structured and controlled. She queries what the need for control and structure means to me? We explore my biggest regret and how trauma can cause lasting effects on development into adulthood. The brain does not fully develop until around the age of 25, so often, the decisions that we make before that age in response to trauma are immature and irrational.   Why does memory loss often occur around traumatic events? What kind of lasting effects can repression of memories cause later in life? How did “brushing it under the rug,” so-to-speak, contribute to my physical and mental pain? The need to belong and to feel accepted has been long programmed into our biological code, and Dr. Helene and I examine how the desire to feel accepted and how the fear of being an outcast led to destructive behavior at University after my traumatic experience. We also explore how social media can play a tremendous role in how we believe others should perceive us. For me, there is the “online” Louise and the “offline” Louise, and I’m conflicted with my need for perfection and control that is in direct conflict with my desire to be “real” on social media and in life. We loved sharing Episode 2 with you - our first ever live therapy session! We hope in this episode that people may understand that therapy is not just needed in times of crisis. It is never too late to pick up a topic to discuss with loved ones, or more preferably, a professional. What is your biggest regret so far? How are you processing it? Love the podcast? Did our message resonate with you? Be sure to subscribe and leave a 5 star review! We appreciate you! ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends! Welcome to Episode 3 of OPENHOUSE. This one is a little different to our usual pre-recorded podcast episodes and it is a live-streamed therapy workshop where we explore how childhood impacts your development into adulthood. This episode includes an at-home worksheet booklet for you to work through as we go through the session. If you want to join into the session, please head to http://www.thisisopenhouse.com/episodes/episode-3- to get yours! The importance of childhood experiences cannot be underestimated. Seemingly small events in childhood can sometimes have more significance than major events in adulthood and hugely impact the way we develop. The situations that we grow up in become our baseline normal and we form ideas about how life should be and how others should act from this perspective. Many are not always aware of this template that has been built from a young age. Should we experience stressful situations as a child, we also may develop unhelpful coping mechanisms that can endure long into adulthood and our adult relationships. Join us in this session where we explore a number of questions - looking through the lens of Louise and her life experiences, before asking you to look inwards and query: What did you learn from your family? ⇢ What is an attachment style and how do they impact our connection with those around us?  ⇢ How to work out our attachment style with those closest to us. Are you secure, anxious, avoidant, or disorganised? How does this differ across family members?  ⇢ What is self esteem, how is self esteem built in childhood and how does it change into adulthood? ⇢ What are love languages and how can you most effectively manage your relationships in order to help them flourish by understanding these? We also run through a number of different analogies - including the Oil Rig analogy - to best understand how you can bolster your self esteem to support you as you grow from childhood, into adolescence and then into adulthood, as well as answering live questions along the way. Did you like this live podcast? Did our message resonate with you? Be sure to subscribe and leave a 5-star review and please do share onto your socials and tag us - so we can start a conversation with you! We appreciate you! ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends - Louise here and thrilled to be introducing Episode 4 of our podcast. In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the perfect daughter, and I always had so much on my plate, that I never thought this term was right for me. However, what came out of Episode 3 was that perfectionism has shown up in my life in so many of ways but mainly as a constant and relentless drive and pressure to be more successful, to be in better shape and to achieve more and keep up with those around me. The underlying driver of perfectionism is the feeling that you have to be MORE of something to be more worthy, more lovable or more valuable. In this episode, we go deeper and explore why this is - how it ties back to my family experience, school and university experiences and early career milestones, as well as how it has mainly shown up in my relationship with my career and my body in adulthood. We also touch upon my relationship with men and ageing. In today’s society, we so often are left feeling just not good enough in comparison to those around us and the shiny lives of others on social media - so I love how we are able to run through the impact social media also has on those who have a tendency to feel ‘less than’. In this episode, we also go through an analogy to understand how to keep your self-esteem stable, as well as considering how your life objectives can either support your self-esteem or sabotage it. These exercises can be completed at home after the episode. So, this is OPENHOUSE. Our goal is to normalise these conversations so together, we can be happier. Everyone is invited and I’m so glad you turned up. If you love this podcast, please be sure to subscribe and leave a 5 star review and share your listening experience with us on social media. Love Louise x ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Louise and Dr Helene explore Louise’s coping mechanisms over the past few years and how an intense life of hard work and constant pressure, often led to her partying harder than she had wanted to on the weekends. Whilst initially seemingly innocent, Louise started to understand that whilst she didn’t classify herself as having a traditional ‘problem’ with alcohol, her relationship with alcohol wasn’t as healthy as it could be, often ending up in awful hangovers, bad decisions and added stress when Monday came around. Louise and Dr Helene explore why, unfortunately, Louise had to come head to head with a traumatising event one evening whilst intoxicated before she decided that it was time to face up to her relationship with alcohol and sleeping pills. Since that evening, Louise embarked on a journey of sobriety and it has now been 2 years and 8 months since she decided to stop drinking. Until now, Louise has never shared this personal story, but is today sharing in the hope that it may be comforting for others who have been in a similar situation, and potentially inspiring for those who are sober curious and interested in exploring a life without alcohol and drugs. In this episode, she discusses how her relationship with alcohol and sleeping pills developed throughout her 20s, whether she ever classified this as a problem and why it took so many years for her to come to the decision to finally stop drinking. Louise & Dr Helene also discuss how she went sober, whether she did it with professional help or on her own, and how she has managed to stay sober in a world full of party animals and normalisation of drinking. In a touching and uplifting episode, Louise reflects on how far she has come and the incredible positives she has gained from her journey over the last few years - and the message she wants to share with anyone who is listening or has gone through a similar journey. This episode is for anyone - the people who love drinking but hate the hangovers, the people who end up making bad decisions and wish they could stop but don’t know how, those who self medicate with alcohol and drugs to distract from reality, and those who would just be interested in knowing what it might be like to not drink for a day, week or month. In this episode - everything is on the table - and we hope that you enjoy as we breakdown society’s relationship with alcohol, as well as Louise’s. How is your relationship with alcohol? Is it something you would like to work on? Would you one day consider going sober? Love the podcast? Did our message resonate with you? Be sure to subscribe and leave a 5 star review! We appreciate your support in bringing therapy and human communication and connection to the masses! Trigger warning - this episode contains information regarding sexual assault ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our second live therapy workshop in partnership with FORA London, London’s tailored workspace that provides its residents with spaces to be happy and healthy to deliver their best work. This workshop - ‘how to manage the uncertainty of a Corona Christmas’ is a pre-record of a live therapy workshop where Louise & clinical psychologist Dr Helene Laurent-Oliver work through a vast variety of topics that often come up in therapy in the winter months, whilst going deeper on specific topics such as the winter blues, seasonal triggers, family boundary setting, loneliness, excess around Christmas, and more. The workshop also discusses management techniques to make this Christmas a little less stressful than those gone before. The free worksheet for this session is available at https://www.thisisopenhouse.com/episodes/coronachristmas To start the workshop, Dr Helene explores Louise’s historical connection with the winter blues and how her winters previously have been very different to this one. Dr Helene discusses Seasonal Affective Disorder (SAD), explore whether Louise has ever experienced it, and the two discuss the value of a morning routine and the small daily activities that Louise feels are contributing to her good mental and physical health this year. The two work through a morning routine exercise and Dr Helene also demonstrates a ‘Locus of Control’ exercise to help us better manage anxiety, uncertainty and catastrophising. Louise & Dr Helene then explore how lockdown has impacted Louise and how she is feeling - connected, disconnected, reliant on others, independent?. They discuss friendships, relationships and how, for many, loneliness is rearing its head. The pair also explore a trigger and boundary setting exercise to help you best manage any familial situation this Christmas when many personalities all come under one route. To finish the workshop, Louise & Dr Helene explore how the pandemic this year has made many people feel pressurised that they have not yielded any progress or moved forward. The pair go through a positive and compassionate reflection exercise on the year gone by and look towards 2021. This is led by Louise and her own experiences throughout 2020. Throughout the session, Louise & Dr Helene also take live therapy questions and help viewers at home with any questions that they might have. Love the podcast? Did our message resonate with you? Be sure to subscribe and please do leave a 5-star review! We appreciate your support in bringing therapy and human communication and connection to the masses. ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

When my recent break up happened, it hit me like a truck and I went into a total tailspin of panic, sadness, fear, distress and desperation. Breakups are hard enough in normal, day to day life but there is something about going through any kind of break up during a global pandemic that makes this event even worse.  In this episode, I share the top 10 things that I have learnt from therapy around break ups and how they have helped me so far. This is the episode that I wish someone had given me before everything happened.  I'm bringing the therapy to you. This episode covers: ⇢ the things you NEED to know when you enter into break up territory; ⇢ why our bodies and minds react so severely to rejection of any kind; ⇢ how MRI scanners will show that you're not too different from a drug addict going cold turkey; ⇢ how understanding the concepts of attachment, love and fear cycle will help you to be ok with what is happening; ⇢ how neural affirmations and self-care can help to calm your nervous system and re-wire your brain; ⇢ the psychology behind 'out of sight and out of mind', and what to do with your memories together; and ⇢ how to stop romanticising your past relationship and objectively understand the WHY. My two favourite parts of the episode include: ⇢ how understanding your - and your ex's - personality style and attachment style will help you to understand why you both might be reacting differently in the wake of a break up; and ⠀ ⇢ what closure really means (and it’s really not what you think!). If you yourself are struggling, or you know someone that is, please do seek professional help. ⠀ If this is not possible, then I hope that you digest this episode and apply some of it to your own situation so you can move forward. Whatever you are going through - my heart goes out to you - I would not wish heartbreak on anyone. I trust that you can heal. I hope you believe that too. With love, Louise x ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this OPEN(HEART) episode of the OPENHOUSE Podcast, we discuss Cardi B & Offset as our celebrity couple as a vehicle so that we can further explore the big, and sometimes painful, question - why do people cheat? We follow the rocky rollercoaster of the Cardi B & Offset romance, whilst going deeper into: ⇢ The psychology of cheating; ⇢ Why do people cheat; ⇢ The top 10 signs that someone is a serial cheater; ⇢ The top 4 reasons that people cheat; ⇢ Does your partner have narcissistic and sociopath tendencies?; ⇢ Is 'one time a cheater, always a cheater, true?' ⇢ The connection between cheating, self-esteem, communication, and validation; ⇢ How much of a role does sex play in cheating? ⇢ The impact that cheating in our childhood can have on us; and ⇢ How and why cheating goes back to often many years, or even decades, before the event itself happens. We also explore Louise’s own experiences with infidelity - something that it has taken her many years to come to terms with, release shame from and be able to speak openly about. We discussed why she cheated, how she feels confident she won't again as well as a couple of her own personal dating stories - ex boyfriends, watch out! Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify. ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Louise Rumball and her team of leading psychologists as we venture into Series 2 of the OPENHOUSE podcast. This quick trailer gives you a sneak peak of what you may expect in all things OPENHOUSE Series 2.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Series 2 of the OPENHOUSE Podcast and our first OPEN(HEART) episode where Louise is joined by the incredible Dr Tari Mack - a leading clinical psychologist and a celebrity relationship expert. In this episode, Louise & Tari go deep into the recent Teddy & Faye argument that recently blew up on Love Island and use it as a vehicle to discuss conflict and toxic conflict, what does it mean when we get triggered, where and who do we learn our anger responses from, and is anger self-sabotage or does it hold the key to something deeper? Dr Tari also takes the pair through who was gaslighting who in this situation, who should have walked away; and whether or not she would advise the two to repair their relationship. ⠀ They also look at the biology of anger, what healthy conflict means; and the four 'horseman' - the four communication and conflict errors that have been statistically proven to be most likely to lead to divorce and relationship breakdown. Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify. ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this OPEN(HEART) episode, we start by discussing the recent announcement that Jason & Chrishell from Selling Sunset are dating. Louise Rumball & Dr Tari Mack go deeper into: ⇢ The psychology behind why no one is happy for them; ⇢ How soon is too soon to start dating again after a breakdown or a divorce; ⇢ The power dynamics of dating whilst rich, beautiful and... short; ⇢ Exploring the fast chemistry blow out vs. the slow build friendship; and ⇢ Why do people so often turn friendships into something more when it isn't always the best option?; and  ⇢ The psychology of the unavailable man. Louise also shares her own personal dating stories, particularly: ⇢ What her most recent relationship taught her about finding love in unusual places; ⇢ The importance of different sex friendships and the dangers that they bring with them. Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify. ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this OPEN(HEART) episode of the OPENHOUSE Podcast, we dive into Khloe & Tristan and Kylie & Travis and explore why we keep choosing people that end up cheating on us or treating us badly? Plus, we explore can we really make a relationship work again with someone who has been unfaithful and the top, therapist backed tips, that you HAVE to consider if you want to rebuild a relationship that has gone through infidelity? We look at Khloe Kardashian and dive into: ⇢ Why did Khloe continue to take Tristan Thompson back after his repeated infidelity? ⇢ Comparisons to her marriage to Lamar Odom; ⇢ What is going on with Khloe’s unconscious attraction; and ⇢ Why do we act like caregivers to our lovers and partners? Louise Rumball & Dr Tari Mack also go deeper into: ⇢ The psychology behind why we choose people who treat us badly; ⇢ Why do we stay with people who cheat on us and can it ever work?; ⇢ Unconscious attraction EXPLAINED; and ⇢ Why do we repeat the same cycles even when we’re aware it’s not good for us. We also look at Kylie & Travis - and how they have overcome challenges in their relationship. Dr Tari shares the 10 things that HAVE to happen from both parties in a relationship if you want to help a relationship recover from infidelity. Louise also shares her own personal dating stories, particularly: ⇢ Bad behaviour of her ex-boyfriends and how this impacted her; ⇢ Finding herself in a ‘mum’ / caregiver role with her most recent ex and what this meant; and ⇢ Her thoughts on rebuilding relationships after infidelity.. Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify. ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this OPEN(HEART) episode of the OPENHOUSE Podcast, we dive into Hailey & Justin Bieber and explore the fine line between couple goals and codependency and how to know when it might be a problem in your relationship. We explore the complex nature of Justin Bieber and why he often acts like a man child, and why Hailey Bieber acts like a submissive spouse who continually dotes on him. Is it really couple goals if you’re too busy caring for your partner that you forget to take care of yourself? We look at Hailey & Justin Bieber and dive into: ⇢ Why are so many relationships in today’s society fitting in this territory of being passionate and toxic at the same time?; ⇢ Hailey’s family history and how this has created a template for her relationship with Justin; ⇢ Why Justin is so dependant on Hailey; and ⇢ Why Hailey has lost herself in return for supporting Justin. Louise Rumball & Dr Tari Mack also go deeper into: ⇢ The psychology behind why we act like caregivers to our lovers and partners; ⇢ Why we need to set healthy boundaries; and ⇢ How you CAN reparent yourself; Louise also shares her own personal dating stories, particularly: ⇢ Her experience of being in a codependent relationship; and ⇢ How she started to learn to set healthy boundaries. Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify. ⠀ Connect with Louise on social: @iamlouiserumball ⠀ Connect with OPENHOUSE: @openhouselife ⠀ Connect with Dr Tari Mack: @drtarimack ⠀ Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com ⠀ Book your own Relationship Reading with Dr Tari by quoting OPENHOUSE or Louise Rumball for your discount: www.drtarimack.com ⠀ –––––––––––––––––––––––––––––– ⠀ ⠀ Music Sources ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Following on from Episode 12 and our analysis of Justin & Hailey and all things 'couple goals or codependency' - join Louise in one of her most raw solo episodes yet where she discusses her own personal experience being on both sides of a toxic relationship - both like Justin, becoming reliant on the excessive love, care and support of another - as well as being Hailey, trying to care for someone troubled, often erratic and volatile. ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this OPEN(HEART) episode of the OPENHOUSE Podcast, we discuss this week’s BIG celebrity news - the announcement that Kourtney Kardashian and Travis Barker are engaged. We dive into Kourtney finding her person later in life, and how her previous relationship with Scott taught her what she didn’t want / need in her future relationships. We explore the reason it’s important to do our own internal work in order to level up into a safer, more stable kind of relationship and why, as women, we shouldn’t feel pressured to find the perfect partner, and instead should focus on our own alignment. We look at the psychology behind why many of us are more likely to find our person later in life and dive into: ⇢ Dr. Tari’s thoughts on the people that are mourning over Kourtney & Scott’s relationship; ⇢ How Kourtney’s relationship with Scott prepared her to be in a healthier relationship with Travis; and ⇢ Why we need to choose people who grow and change with us. Louise Rumball & Dr Tari Mack also go deeper into: ⇢ Why, when we haven’t done the work to regulate ourselves, that we will be attracted to relationships that are chaotic; ⇢ How feeling safe with your person can lead to a more sexual and passionate relationship; and ⇢ Discuss why you don’t have to actively look for your partner. Louise also shares her own personal dating stories, particularly: ⇢ Why her past relationships have taught her what she wants or does not want moving forward; and ⇢ Why she has 0% panic or fear of finding a partner, settling down or having children. Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify. ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this OPEN(HEART) episode of the OPENHOUSE Podcast, off the back of Episode 14 discussing all things Kourtney Kardashian and Travis Barker’s new engagement, today we look at Scott - discussing all things breakups as we shine a light on what we know Scott Disick might be feeling. We dive into what to do when you feel like someone has got away, the different stages of a breakup and how to truly move through the relationships that we think we can never get over. As Dr. Tari says, “breakups are the catalyst for the biggest chapters of healing,” leading us to explore why it’s important to look inward and why the feelings surrounding a breakup could go much deeper than the breakup itself. We discuss all things emotional wounds, including the abandonment and defectiveness wound - with Louise sharing her own experiences about what she learnt about her own break up. We look at the psychology behind when we genuinely think that that person we are not with is the one and dive into: ⇢ Why heartbreak can be worse than grieving the loss of somebody who died; ⇢ Dr. Tari’s insight into why, if there’s been a breakup, that’s a clear indication that they are not your person; ⇢ The psychology behind connection and closure - and why you do NOT need it in the way you think you do; and ⇢ How to handle unhealthy coping mechanisms and why it’s important to stay in our power during a break up. Louise Rumball & Dr Tari Mack also go deeper into: ⇢ Scott choosing people that are at the same emotional maturity level as him; ⇢ The different stages of a break up; and ⇢ Why a relationship is never about the other person. Louise also shares her own personal dating stories, particularly: ⇢ Her last breakup; and ⇢ Her healing journey post breakup and what she’s most proud of. Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify. ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this OPEN(HEART) episode of the OPENHOUSE Podcast, we take a look at the recent news of Zayn Malik & Gigi Hadid and their break up that very few saw coming. We discuss all things tumultuous relationships, why we keep them a secret and what to do if you find yourself in this situation - whether you are dating someone, in a relationship with them, or feel like it’s not possible to leave. We dive into out of bounds behaviour, the cycle of bad behaviour, whether a leopard can actually change their spots and also take you through lots of actionable tips and tricks and communication soundbytes on how to move forward out of these situations if you are experiencing them yourself. We recap on unconscious attraction and Louise shares her own personal experiences with an ex-boyfriend who re-appeared and certainly did not change his spots. She also shares her experiences of red flags, when she should have walked away and didn’t - as well as her more recent experience of working with a subconscious therapist which has taught her that children really do pick up what is going on with parents. Louise Rumball & Dr Tari Mack also go deeper into: ⇢ Behaviours that are out of bounds and how these can be normalised / unrecognisable by us if we’ve witnessed them in relationships around us growing up; ⇢ Why it’s hard for people to change unless they are fully dedicated to it; and ⇢ How DENIAL / EMBARRASSMENT / SHAME leads us to silence these out of bound behaviours and what to do when we find that we’re doing that. Louise also shares her own personal dating stories, particularly: ⇢ An ex-boyfriend who reappeared last week; ⇢ Seeing red flags early on but only recognising them with hindsight; and ⇢ Experience of working with a subconscious therapist - looking at the environment in which she was conceived. And, finally, they discuss all things having a temper - how to regulate it, how to work on it, and how to take responsibility for it. Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify. ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this OPEN(HEART) episode of the OPENHOUSE Podcast, and off the back of the release of Jesy Nelson’s and Nicki Minaj’s newest single, Boyz, we dive into all things ‘bad boys’ and explore the psychological, emotional, physiological, and chemical reasons that underlie our attraction to ‘bad boys’ [or girls] and how it can actually be an addiction that we’re not aware of. Louise Rumball & clinical psychologist Dr Tari Mack explore the reason we’re attracted to bad boys, why we get bored of the ‘nice guy’ and the chemicals that are released that keeps us wanting more and more of something we know isn’t good for us. We look at the psychology behind the allure of bad boys and dive into: ⇢ What is intermittent reinforcement?; ⇢ The cocktail of chemicals at play; ⇢ How to break this cycle & level up to reach a new pool of potential partners; and ⇢ The angry man - and why sometimes we’re attracted to this. Louise also shares her own personal dating stories, particularly: ⇢ Her experience of dating bad boys - including someone that later got sentenced to five years in prison; and ⇢ Why she is now not as interested by bad boys. Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify. ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Hate being single or spending time alone? In this OPEN(HEART) episode of the OPENHOUSE Podcast we dive into all things ‘relationship jumping’. Whether you’ve just come out of a relationship and you’re already in another one, or looking for another one, or perhaps you’re going straight back to that boyfriend or girlfriend you know you shouldn’t - this episode is for you. We look at ‘relationship jumping’ through the vehicle of JLo with clinical psychologist Dr. Tari who has appeared on Access Hollywood recently talking about this and even given relationship advice to JLo herself. Louise Rumball & Dr. Tari look at the psychology behind ‘relationship jumping’ and dive into: ⇢ What is going on when people just can’t seem to be alone; ⇢ How we use relationships as a way to avoid the pain and discomfort of feeling alone and empty; ⇢ How your patterns go back to your childhood experiences, particularly mirroring and emotional attunement; and ⇢ The role of fear and its impact of keeping us from taking time to connect with ourselves and not search for another partner. Louise also shares her own personal dating stories, particularly: ⇢ Her experience of Schema Therapy and the discovery of the defectiveness wound; and ⇢ Why sometimes you can swing too far the other way - loving being alone as a protective mechanism. Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify. ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices