Healing with Izzy

"Everyone's healing with Izzy." In this episode introduces her healing journey. She explains her definition of woke and why she was embarrassed to meditate when she first started. She also talks about Curanderismo, susto, sobadores, and how to make amends to traumatic experiences. You'll also find out why Chrissy Tiegen is a hero, why she stopped having sex, and her experiences with medication for depression.  Timestamps: 1:11 - Segment 1: Are you woke yet?  2:54 - Segment 2: Ay dios mio 7:00 - Segment 3: Spotlight 10:10: Segment 4: Touchy subject 13:26: Segment 5: Truth bomb

"I'm vibrating on the lowest frequency!" In this episode, Izzy gives you a breakdown of the Emotional Vibration Scale and how to be aware of your own vibrations. She also talks about Mexican folk healing, what "Mal de Ojo" is, and how you can use an egg to cleanse yourself.  In the spotlight segment, she gives a shout out to a Marine veteran who shares his story about military sexual trauma.  She also also shares what she learned about Tantric sex and how you can cope with toxic people.  Timestamps:  0:53 - Segment 1: Are you woke yet? 6:29 - Segment 2: Ay dios mio 9:56 - Segment 3: Spotlight 14:14 - Segment 4: Touchy Subject 16:20 - Segment 5: Truth bomb

"I left the Air Force!" In this episode, Izzy shares why she left the military and what led up to that final moment.  

"Your girl is extra emotional today!" In this episode, Izzy tells you how a meditation book helped her reflect on her life. "I'm miserable, you guys!" She also tells you about her plan to retrace her steps of the night she was raped to make amends to it.  You'll also find out why she's frustrated with masturbation (lol) and her plans to move back to Los Angeles. 

"I rubbed the egg from head to toe!" In this episode, Izzy tells you about her experience with limpia de huevo, brain waves, gives a shout out to her Mom, and retires her hands from masturbation.  

"I floated out of my body!" In this episode, Izzy tells you about the out of body experience she had while driving. She also talks about the pineal gland aka the "third eye" and how she thinks she awakened it!  You'll also find out why depression is the reason she neglects her appearance and how she skips meals to lose weight.  Tune in for the rest!   

"My brain is literally shrinking!" In this episode, Izzy tells you where the word "woke" came from and also explains the cortisol hormone and what stress does to your brain.  She talks about sexual energy transfers and why she wants to be cautious with future partners! "I need to heal myself from past lovers!"  She also tells you why her Mom scared her into not chewing gum as a child (lmao) and a salty confession regarding her military stripes in the end! Tune in for more! 

TRIGGER WARNING TRIGGER WARNING This episode mentions sexual assault, murder, & suicide. Skip this episode if you are triggered by the above topics.  Izzy walks you through a lot of the trauma she's experienced throughout life. There are lots of details, which makes this episode the toughest to listen to. Take your time.  & Thank you for Healing with Izzy xoxo 

"I'm sorry I made you cry!" In this episode, Izzy gives you an update on what her week was like after recording the "intervention" episode. She also mentions a Super Trip Talk episode that triggered her feelings about her Mom, and how she is devoted to work on their relationship before it's too late. Episode mentioned - Super Trip Talk: Grief Trip https://open.spotify.com/episode/56wODePWuvncyiC4bybhAP?si=pW-mx19pQ_64W3SlbLarfg&dl_branch=1

"I forgive my Mom, you guys!" In this episode, Izzy talks about forgiving her Mom for the way she raised her. She shares how traumatic it was to watch her Mom cope with her Father's murder, how this affected their relationship, and what she's doing now to find peace with it all.   

"It's my birthday eve!" This week, Izzy is celebrating her birthday. She gives you all the birthday vibes in every segment. She tells you why she gets a case of the birthday blues every year, her favorite birthday traditions, how she's spending her birthday and more! 

"Don't give in to the chisme!" This week Izzy gives you a whole episode on friendship. She talks about intuition and how to use it to check in with your friends. She also talks about gossip and why you should stop entertaining it. You'll also meet a special guest, Vanessa Arias, who shares her experiences with friendship and a fun survey segment at the end!  

"Shaving my vagina made a difference in my confidence!"  In this episode, Izzy shares how she feels about her ex's being back in the picture. You'll find out who she is thinking about dating again, which ex she is avoiding, and how shaving her beaver inspired her to masturbate more often. Lol. You'll also get perspective from her friend Ben and how he feels about the ex-lover situation. Tune in for the rest!   

"Giving someone the silent treatment is a form of abuse!"  In this episode, Izzy talks about different communication styles. She breaks down the differences between verbal and non-verbal, tells you how to recognize when it's abusive, and what to do if it's you that's being abusive.  In the "touchy subject" segment she tells you why meditation is her go to before masturbation! Tune in for the rest. 

"He didn't want to testify and I held that against him!" In this episode, Izzy shares what it was like to be dating someone while going through a sexual assault investigation. She walks you through how that affected her relationship, gives insight on what the turning points were, and how she's working through that now.  She also gives statistics on how likely it is for you to date someone that has been raped. Tune in for the rest! 

"This is where it began!" This week, Izzy reminisces on where her podcast journey started. She re-releases the original trailer and tells you what she had in store.  Tune in to find out how it evolved to Healing with Izzy.  

"You called me nonchalantly from a mental hospital." In this episode, Izzy shares the differences between passive and active suicidal thoughts. She also has a conversation with her friend Edith, whose she's known since 2003.  They share stories on how they met . . . "You were trying to fight someone  at a party!". . . and what life has been like post-trauma. "I had to change my language." They walk you through how they cope through triggers and what keeps their friendship strong. Tune in for the rest and leave a review on Apple if you like it!  Follow Izzy on IG: @mydarlingizzy, @wellnessbaeradio    

"Are you contributing to rape culture?" In this episode, Izzy talks about consent and rape culture. She explains how to practice consent in everyday situations and how to not be a rapist. 

"I haven't used a condom in years!" In this episode, Izzy talks about safe sex and why she hates condoms. She shares statistics on STD's in the US. "I was shocked at Alaska!"  And she tells you why taking the condom off (while the other person isn't looking) is not consent.