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Description
"The Body is a Temple" Podcast was born from my profound passion for inspiring everyone to live holistically and healthily.
I aim to share wisdom and motivation on extending your lifespan and health span in all aspects of life: physical, mental, emotional, and spiritual.
After years in the corporate world, I realized that pursuing social expectations wasn't bringing me joy. This realization propelled me to explore health deeply.
My adventures took me from Poland to Iceland and then to Mexico, where I am embracing a nomadic lifestyle, continually learning, working, and experiencing the best life.
By tuning into "The Body is a Temple," you're joining a movement dedicated to living a life filled with conscious and mindful living. I share my passion for wellness and well-being, hoping to inspire you to live a fulfilling life.
Let's embark on this journey together, exploring how to cherish and nurture the incredible vessel that is our body.
80 Episodes
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![#079 [THE BODY IS A TEMPLE] Marco & Amita on Reviving Traditional Tantra and Cultivating Sacred Spaces](https://storage.buzzsprout.com/jijn64e6rx1z2f02b8xw7r76vqs6?.jpg "#079 [THE BODY IS A TEMPLE] Marco & Amita on Reviving Traditional Tantra and Cultivating Sacred Spaces")
In this enlightening episode I'm honored to host Marco and Amita, seasoned practitioners and teachers of traditional Tantra. With nearly two decades of experience, they share their profound insights into the authentic roots of Tantra, distinguishing it from its more widely recognized counterpart, Neo-Tantra.Marco and Amita delve into the essence of traditional Tantra as a holistic spiritual path that transcends mere physical practices, aiming for the dissolution of the ego and the realization...
![#078 [THE BODY IS A TEMPLE] Dating Deep Dive: Cultivating Authenticity and Emotional Strength in Relationships with Tim and Will](https://storage.buzzsprout.com/omlzhooqylmavqzggvsct11qfw6g?.jpg "#078 [THE BODY IS A TEMPLE] Dating Deep Dive: Cultivating Authenticity and Emotional Strength in Relationships with Tim and Will")
Hey everyone, Karina here, and I truly feel that 2024 is the year where relationships and dating are hotter topics than ever before. I'm beyond excited to share this special episode of the Body is a Temple podcast with you all. In today's world, where dating seems more complex, I believe it's essential to focus on the foundation of healthy, authentic connections, and that's exactly what we're diving into.In this episode, I've had the incredible opportunity to chat with two amazing coache...
![#077 [THE BODY IS A TEMPLE] Discovering The Power Within - with Tanja Powell from Adventures for Connections](https://s3.castbox.fm/eb/6a/29/8e36f0546e8c8ac063aebbf2031156b046_scaled_v1_400.jpg "#077 [THE BODY IS A TEMPLE] Discovering The Power Within - with Tanja Powell from Adventures for Connections")
In this enlightening episode of the 'Body is a Temple' podcast, we are thrilled to welcome Tanja Powell, the visionary behind Adventures for Connections, for an intimate exploration of personal transformation, inner strength, and the journey to self-discovery. Join us as Tanja shares her incredible transformation from a successful entrepreneur to a spiritual guide dedicated to helping others unlock their true potential.Key Highlights:Journey of Transformation: Tanja opens up about her entrepr...
![#073 [THE BODY IS A TEMPLE] Liberate Your Potential - Hypnotherapy with Kaia](https://storage.buzzsprout.com/qw9moqvu4pkx6wum1tf29g5exivb?.jpg "#073 [THE BODY IS A TEMPLE] Liberate Your Potential - Hypnotherapy with Kaia")
In this episode profound conversation with Karen (Kaia) Day, a prominent figure in the domain of mind-body-spirit wellness.Kaia's journey, which began with childhood conversations with trees, evolved into a deep exploration of holistic healing. Her early introduction to meditation sparked a passion that led her to integrate mindfulness and mind-body medicine into her studies in empowerment-based mental health.A firm believer in the mind's healing potential, Kaia delved into clinical hypnosis,...
![#072 [THE BODY IS A TEMPLE] THE TRIPLE VAGAL METHOD® with Dr. Majda Zachari](https://storage.buzzsprout.com/gdzgdbdpnwmidcvt4dqesb09kc5i?.jpg "#072 [THE BODY IS A TEMPLE] THE TRIPLE VAGAL METHOD® with Dr. Majda Zachari")
Discover the transformative power of integrated somatics, psychology of the body, and the innovative Triple Vagal Method® in this episode. We delve into the world of holistic healing and mind-body integration.Meet our extraordinary guest, Dr. Majda Zachari, a trailblazer in the realm of psycho-somatics and healing. As the visionary behind the Integrated Somatic Institute, Majda is on a mission to liberate individuals from the chains of past traumas, empowering them to reclaim their inner harm...
![#071 [THE BODY IS A TEMPLE] Sound Healing with Jared Bistrong](https://storage.buzzsprout.com/vfdr6nj4j1eh4pgqu7zi5calg3gd?.jpg "#071 [THE BODY IS A TEMPLE] Sound Healing with Jared Bistrong")
In today's episode, we will be discussing what sound healing is and how to become a sound healer.First, let's define sound healing. Sound healing is a holistic practice that uses vibrational sound to promote physical, emotional, and spiritual healing. It is based on the idea that everything in the universe is in a state of vibration, and when the body and mind are out of balance, they can be restored to their natural state through the use of sound.As a sound healer, Jared has been on the fore...
![#070 [THE BODY IS A TEMPLE] Exploring Spiritual Wellness with Myk Likhov](https://storage.buzzsprout.com/tdbzwmnxa7qhu5qdfhdq8r79b132?.jpg "#070 [THE BODY IS A TEMPLE] Exploring Spiritual Wellness with Myk Likhov")
Join us for a captivating conversation with Myk Likhov, the founder of Modern ŌM, as we dive deep into the intersection of spirituality, business, and community. In this episode, Myk shares his perspective on the importance of grounding spirituality in real life, emphasizing that it is not just about meditation and prayer, but also about creating healthy, abundant relationships no matter what you do.As a wellness entrepreneur, investor, and pioneer for over 15 years, Myk has made it his perso...
![#069 [THE BODY IS A TEMPLE] Human Design with Jelena](https://storage.buzzsprout.com/q935i74q1fbfycm8gt0juhvttabz?.jpg "#069 [THE BODY IS A TEMPLE] Human Design with Jelena")
Welcome to the BODY IS A TEMPLE podcast. Human Design with Jelena, where we explore the fascinating world of Human Design and how it can transform your life. Human Design is a powerful tool that helps you understand your unique gifts, talents, and purpose in life by analyzing your birth chart. In this podcast, we dive deep into the different aspects of Human Design and how you can apply them to live a more fulfilling and authentic life.And I have some exciting news! I'm thrilled to deliver th...
![#068 [THE BODY IS A TEMPLE] The Systemic Healing Method with Thiago Verardi](https://storage.buzzsprout.com/2ig6egybeu4bkqxg40qitdsct18y?.jpg "#068 [THE BODY IS A TEMPLE] The Systemic Healing Method with Thiago Verardi")
Thiago Verardi , the wizard of family dynamics, is a hypnotherapist and creator of the Systemic Healing Method that releases limiting unconscious beliefs and reprograms behavior.His unique hybrid method integrates ancient wisdom with cutting-edge personal development tools for humans to thrive.His childhood spent in the Brazilian Amazon awakened a passion for healing traditions which has lead him on a journey around the world investigating spiritual philosophies and plant medicine.His former ...
![#067 [THE BODY IS A TEMPLE] Healing Depression with Psilocybin with Michele Cempaka](https://storage.buzzsprout.com/kme4f81s1fht0zo7s32gjcmw8l7c?.jpg "#067 [THE BODY IS A TEMPLE] Healing Depression with Psilocybin with Michele Cempaka")
Michele Cempaka's life totally transformed after she moved to Bali in 2002.During her 19 years there, she studied and mastered a variety of Healing modalities & Coaching.Her path took a turn in 2007 when she discovered Shamanism; she immersed herself in this deep Spiritual path discovering how everything is interconnected through her journey work into the transcendental realms. Michele was initiated by a Balinese Shaman - Ibu Ayu Cantik to work with two Balinese Helping Spirits who she of...
![#066 [THE BODY IS A TEMPLE ] Why You Should Stop Stretching with Yogi Aaron](https://storage.buzzsprout.com/jemmmvipzsjtxrh5l3mnh5zwypbg?.jpg "#066 [THE BODY IS A TEMPLE ] Why You Should Stop Stretching with Yogi Aaron")
A new yogic approach to master your body and live pain-free.Creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA), host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching: Eliminate Pain. Transform Your Life. Fulfill Your Purpose’, and Co-Owner of Blue Osa Yoga Retreat in Costa Rica — I’m here to help you tap into your greatest Self!He has have spent 30+ years studying the anci...
![#065 [THE BODY IS A TEMPLE ] Empower Your Brain, Body & Self with Danielle Matthews](https://storage.buzzsprout.com/x8nbqtrffqy2tjw11nuziwwidg3s?.jpg "#065 [THE BODY IS A TEMPLE ] Empower Your Brain, Body & Self with Danielle Matthews")
In June of 2012 Danielle was hit by a drunk driver and sustained a traumatic brain injury, setting her life on a different course. She learned to take that trauma and shift it into something that fueled her growth. Many people talk about PTSD after trauma, but she shines light on PTG. Post traumatic growth. Rumi says it beautifully in his quote, “The wound is where the light gets in.” Danielle helps people see how all that is unfolding in their life is happening FOR them and encourages people...
![#064 [THE BODY IS A TEMPLE ] How to be resilient and adapt to every situation with David Falco](https://storage.buzzsprout.com/kgyzf8wb4prbd0el551gj814342o?.jpg "#064 [THE BODY IS A TEMPLE ] How to be resilient and adapt to every situation with David Falco")
In this episode, David is sharing these techniques and tools to cultivate the skill of resilience and adaptation that help him deal with life challenges. He is also sharing his vulnerable story about relation with alcohol and how it influences his life. 40 yr old father of 1 autistic son & a first daughter this last Dec.I came from a divorced household at 7 years old, hopping around 19 different residences from different homes, apartment buildings, trailer park, grandparents & girlfri...
![#063 [THE BODY IS A TEMPLE ] Dreaming Earth into existence with Stacey Murphy](https://storage.buzzsprout.com/numhdaqachomzdvai5xxtkvqnlrc?.jpg "#063 [THE BODY IS A TEMPLE ] Dreaming Earth into existence with Stacey Murphy")
Imagine infinite possibilities for peace and prosperity here on our home planet. If you can dream it, we can build it. Discover leading-edge ideas harmonizing nature and technology in all areas: food, infrastructure, energy, and the department formerly called “waste.”This is Stacey's YouTube channel description.I met her in Puerto Escondido, and I was super inspired by her approach to the holistic lifestyle that also includes business and leadership. Her area of expertise is sustainable...
![#062 [THE BODY IS A TEMPLE ] Tapping, Sustainability, Holistic Habits and Helping Community with Caitlin](https://s3.castbox.fm/6e/6f/8a/f0534e75d1103c79600669b96b3994c59d_scaled_v1_400.jpg "#062 [THE BODY IS A TEMPLE ] Tapping, Sustainability, Holistic Habits and Helping Community with Caitlin")
I am always thrilled when I can spend time and connect with powerful women. Caitlin is one of them. Even though the main topic of the conversation is how to use tapping to cope with stress and improve your life, it is not the only thing she does. I met Caitlin in Puerto Escondido, where she has lived for almost 12 years. Her way here was exciting. She shares her story about burnout and challenges along the way. We also discuss best holistic practices and rituals, sustainable living, hel...
![# 061 [THE BODY IS A TEMPLE ] Sound Healing And Cacao Ceremonies with Alexi](https://s3.castbox.fm/11/8e/30/f8958d14939c601b2800cb6859812b204c_scaled_v1_400.jpg "# 061 [THE BODY IS A TEMPLE ] Sound Healing And Cacao Ceremonies with Alexi")
Back to podcasting after a few months break. I'll record some solo episodes soon about what was happening during that time.I'm very happy to be back in service to everyone who is following and listening to BODY IS A TEMPLE. This episode is about cacao and sound healing. Alexi is sharing her personal journey of holistic healing. We've connected here in Puerto Escondido in, Mexico, where she offers many ceremonies and healing modalities.From Switzerland to Mexico. Enjoy the show with Alex...
![#060 [THE BODY IS A TEMPLE ] What is Scalar Light and how it works with Tom Paladino](https://storage.buzzsprout.com/5s0h5wvqz68te7jnr5pa8j6sjmo3?.jpg "#060 [THE BODY IS A TEMPLE ] What is Scalar Light and how it works with Tom Paladino")
It seems too good to be true. Can Scalar Light heal all the problems of the word? Yes and no. Is not that simple. The technology itself it's open-source, however, no one besides Tom approach designing a similar device. But what is actually Scalar Light?It is Scalar Light emitted continuously from the Sun of our Solar System, and all the Stars in the Universe. Scalar Light is the animating life force of all spiritual, mental, emotional, and physical activity in the Universe. Scalar Light is om...
![#059 [THE BODY IS A TEMPLE ] Greg the Hydrogen Men - Why Hydrogen is a Holy Molecule and how is proven by science!](https://storage.buzzsprout.com/zpxc84huk83nyvem409ri8ri903v?.jpg "#059 [THE BODY IS A TEMPLE ] Greg the Hydrogen Men - Why Hydrogen is a Holy Molecule and how is proven by science!")
In the beginning sorry for not being the best quality because of the bad internet but things happen. We actually record it a second time because the first time the internet bails me here in Colombia and we had less time and I wasn’t happy about the first recording. Neither the less I’m super excited to share information about hydrogen from someone who is using it for many years. Greg had a lot of health issues and even heart surgery and was struggling a lot. When he first came across hyd...
![#058 [THE BODY IS A TEMPLE] How to live Bigger Better Braver Life with Nancy Pickard](https://storage.buzzsprout.com/0a9cgajmm7orb0gf8v3py7gz51uo?.jpg "#058 [THE BODY IS A TEMPLE] How to live Bigger Better Braver Life with Nancy Pickard")
Nancy is a woman with a story. She had a perfect life, but..... at one point it collapsed totally and she had to reinvent herself. Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in E...
![#057 [THE BODY IS A TEMPLE] Holistic Health & Spirituality with Phillip Mountrose](https://storage.buzzsprout.com/o4qcm7gonx6e8xsphnvyodh54rvo?.jpg "#057 [THE BODY IS A TEMPLE] Holistic Health & Spirituality with Phillip Mountrose")
Imagine how it would feel to create a miraculous life with a deeper sense of purpose and meaning. Life is ripe with opportunities, and in this moment, your greatest opportunity may be right where you are now.In this episode, I’m sharing the story of Phillip Mountrose spiritual awakening. It’s not as easy and beautiful as you might things with glitter and unicorns. Phillip had to go through some challenges before he found his path. He had the ambition to become a great film director. Unfortuna...
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