Claim OwnershipHealth – Advice for Life with Lynn
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Achieve Happiness Today!
72 Episodes
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Death and struggle are heartbreaking and sad. But I’ve come to learn there can be beauty under the pain. I’ll show you how to find it.
How to show up perfect by being imperfect.
When we practice BEING good enough, we FEEL good enough.
How do people get through their darkest times? Break ups? Unemployment? Betrayal?
More compassion, less judgement and a whole lot of humor can make our lives BETTER.
When you’re down in the dumps, your work is to figure out what’s blocking your happiness.
How to stop yourself from going down that rabbit hole of negativity and put a cork in complaining.
Learn how to become aware of your daily habits though movements called the Feldenkrais method.
How to ask for what you want in life, without being attached to the outcome.
Death sucks, especially for the living. But being missed can be a good thing.
If you learn to hit the pause button right before you explode, you can learn to control your emotions instead of someone else.
Why do we wait until the end of the year to improve our lives?! Making a change NOW reduces pressure and increases results.
Wisdom from my weekly group therapy!
How to hold onto that feeling of happiness and make it last longer and longer.
Let's talk about how to be a nice person AND have healthy boundaries.
What complaining does to you life and how to fix it.
How to not give a sh*t about getting approval or disapproval from others.
Who is on your support team? It’s built by you.
Acknowledge what you did well! When you pat yourself on the back your acknowledging who you are.
My session on: How to Accept your Body!
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