Health Archives - Kathy Smith

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Release Pain with Mindfulness Exercises https://www.kathysmith.com/wp-content/uploads/2018/02/KS01-SV-EnchantedForest.mp3  If you have ever experienced pain…either physical or emotional, you’ve likely tried more remedies than you can count. But, here’s a treatment option you may not have tried…mindful meditation. Recharge today with this 20-MIN MINDFULNESS AUDIO. It will guide you through a relaxing story about a wooded path into a secret forest with wonderful imagery. […] The post Release Pain with Mindfulness Exercises appeared first on Kathy Smith.