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Health Coach Success

Author: Dr.Stephen Cabral

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Welcome to the Integrative Health Coach Success Podcast brought to you by the Integrative Health Practitioner Institute.

You’re about to learn how to take your future or current health, fitness, or wellness practice to the next level by developing the skills, and learning the real world knowledge you need to succeed.

Turn your passion into practice and dreams into achievable goals with business mentorship, life mastery, and ultimately creating a life you love!

Enjoy the show and for more in-depth show notes and resources check out IntegrativeHealthPractitioner.org
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Social media is one of the most powerful ways for health coaches to build trust, attract clients, and share their authentic message—but without the right tools, it can feel overwhelming.   On today’s episode, we’re joined by Alexandra Spina, Senior VP of Strategy & Artificial Intelligence at the Integrative Health Practitioner Institute.   Together, we dive into how coaches can simplify social media and use it as a tool for connection instead of stress.   Alexandra also shares the inspiration behind the new Social Media Toolkit for IHP coaches—designed to remove guesswork, reduce fear, and provide easy-to-use templates, strategies, and tutorials.   She explains why authenticity, vulnerability, and consistency matter far more than perfection—and how even small, simple steps can make a huge impact.   If you want to learn how to leverage social media with ease, show up authentically, and begin growing your coaching practice with confidence, tune in to today’s Integrative #HealthCoachSuccess episode 403. - - -   Listen or Watch At:  IHP.Coach/403   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
Most health coaches think they need to quit their job cold turkey to build their practice.   The truth?   Your dream practice is built after hours.   If you can dedicate just 1–2 focused hours per day—whether it’s creating content, connecting with potential clients, or refining your systems—you’ll stack consistent wins.   Over months, those small daily deposits compound into a full-time practice.Remember: momentum beats intensity. It’s not about massive leaps; it’s about consistent action every evening (or morning).Keep your safety net.   Build your foundation.   Turn your side hours into your future freedom.Your coaching practice doesn’t need to be a leap of faith—it can be a bridge you build brick by brick after hours.   une into today's Integrative #HealthCoachSuccess episode 402 to discover exactly how the "5-9" builds your future coaching practice! - - -   Listen or Watch At:  IHP.Coach/402   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
As a coach there will always be days when your energy dips, motivation lags, or life simply feels heavy. Even the best leaders hit slumps!   So the real question is: how do you keep showing up?   On today’s show, Julia shares with you what to do when you find yourself in a slump but still want to bring your best to the people you serve.   To learn more about navigating personal or professional “slumps” while still showing up for your clients and business join us on today’s Integrative Health Coach Success episode 401.   Enjoy the show, and let us know what you think! - - -   Listen or Watch At:  IHP.Coach/401   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
 If you’re in the health or fitness industry and wondering how to stand out in a fast-changing industry—this episode is for you.   Dr. Cabral and Julia sit down to answer 5 of the most powerful questions facing today’s coaches… and the insights may surprise you.   We talk about what’s really changed in the integrative health world over the last few years—and how that shift is creating massive opportunity for those who know how to adapt.   We also dive into what we’d do differently if we had to start over from scratch today… and the three traits we consistently see in coaches who build thriving, impactful practices.   Plus, we open up about how to stay motivated on the hard days, and share a bold prediction that could reshape how coaching is delivered over the next two years...   Tune into episode 400 of the Integrative #HealthCoachSuccess podcast to discover the answers to the 5 questions that will skyrocket your coaching career over the coming months!   - - -   Listen or Watch At:  IHP.Coach/400   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
 What does it take to build a brand that’s authentic, memorable, and aligned with your mission?   On today's episode, we talk with Dr. Staci Whitman—Functional Pediatric Dentist and founder of Bloom Kids Dentistry—who has a passion for integrating whole-body health into her practice.   In this episode, we dive into her journey of building a brand from the ground up, including the lessons she’s learned, the missteps she’s made, and her top recommendations for creating a strong, values-driven presence.   We also go over how thoughtful and strategic branding can establish trust, create meaningful connections, and serve as the foundation for a thriving, genuine practice.   To learn about building a brand that is authentic and aligned with your mission, tune in to today’s Integrative #HealthCoachSuccess episode 399.   Enjoy the show! - - -   Listen or Watch At:  IHP.Coach/399   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
What if you could get 5 new client referrals this month… without spending a single dollar on ads?   In today’s episode, I’ll share the exact method we've used in our practice for years—and it only takes a few emails.   You don’t need a big list. You don’t need paid traffic.   You don’t even need more than a few network contacts.   But there’s one specific offer that makes this strategy work every single time… and most coaches overlook it.   Tune in to today's Integrative #HealthCoachSuccess podcast 398 to learn the fastest way to get 5 more referrals this month - enjoy the show and let us know what you thought in the comments! - - -   Listen or Watch At:  IHP.Coach/398   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
We live in a world obsessed with likes and follows, but social media marketing can often feel overwhelming—or even fail to generate real results.   That’s why today we’re exploring a timeless growth strategy: genuine, face-to-face connections.On today's show, we talk with Pamela Gerth.   Pamela is an Integrative Health Practitioner who is passionate about building in-person networks in the health and wellness space.   In this episode, Pam shares how cultivating referral networks not only generates new clients but also fosters meaningful, long-term relationships.   Pamela also highlights how in-person networking can be especially rewarding for practitioners who prefer personal connections over social media, helping to grow both your business and personal fulfillment.   To learn more about the power of in-person networking and referral building for your business, tune in to today’s Integrative #HealthCoachSuccess episode 397. - - -   Listen or Watch At:  IHP.Coach/397   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
Coaches: Still under $5K/month? This is why...   You're not working too little. You're not missing a fancy funnel.   You're underpricing your value—and it's silently crushing your business.   In this episode of the podcast, we break down:   Why low prices attract the worst clients Why 1:1 coaching alone won’t scale you The real reason you fear raising your rates How many clients you actually need when you price correctly Why high-end clients = better results, more respect, less stress   If you’re ready to finally break through that income ceiling and start building the business you actually want—this episode is your turning point.   Tune into Integrative #HealthCoachSuccess episode 396 for all the details on "The Underpricing Trap & How to Break Free" - Enjoy the show and let us know what you thought in the comments! - - -   Listen or Watch At:  IHP.Coach/396   - -   Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
If you're a health coach trying to stand out in a crowded space, the secret isn’t doing more—it’s showing up more authentically and in a world full of curated feeds and polished websites, the most powerful brand you can build is the real you.   On today’s show, I’m diving into the topic of building a personal brand—and why it matters more than you might think.   We’ll explore what a brand truly is and how it goes far beyond just logos and aesthetics.   You’ll also discover how to use your brand to create client relationships that feel authentic, energizing, and aligned for both you and the people you serve.   To learn more about brand building and why it’s essential for your business, tune in to today’s Integrative Health Coach Success episode 395.   Enjoy the show, and let me know what you think!    - - -   Listen or Watch At:  IHP.Coach/395   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
 Want to attract more clients, clarify your message & build a business you love?   It’s time for your DIY Business Breakthrough Day-   If you’ve ever said:   “I know I can help people… I just don’t know how to reach them.” “I have all the certifications… but my business still isn’t growing.”  “I feel overwhelmed with too many ideas and not enough clarity.”   Then it’s time to step back and work on your business—not just in it.   Instead of staying stuck in day-to-day tasks, block off just one 1/2 day to finally map out your mission, message, and client experience—from discovery to transformation.   As health coaches, we need to create space to think, plan, and execute with intention. This is how you go from struggling solo to building a real, sustainable business and career you love.   If you’ve never done this before, now’s your time to create your own Business Breakthrough Day and on today's Integrative #HealthCoachSuccess episode 394 we outline every step for you to complete.   Enjoy the show and let us know if you're going to make it happen for yourself and your coaching business! - - -   Listen or Watch At:  IHP.Coach/394   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
So many moms know what they should be doing for their health—but they’re overwhelmed, exhausted, and feel like there’s no space to actually make it happen...   On today’s show, we talk with Brandy Ansotigue.   Brandy is an Integrative Health Practitioner with a passion for supporting women—particularly mothers—on their wellness journey.   In this episode, we discuss how much of coaching moms involves helping them manage the demands of their busy, full lives.   We explore why self-care isn't selfish, and how one woman’s wellness journey can transform an entire family.   We also dive into why so many women already know what to do, but still struggle with feeling overwhelmed and making lasting changes.   To learn more about supporting women through motherhood, tune into today's Integrative #HealthCoachSuccess episode 393.Enjoy the show—and let me know your thoughts! - - -   Listen or Watch At:  IHP.Coach/393   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
If you want to be more than just a health coach—if you want to be someone your clients trust, open up to, and stay loyal to—you need more than protocols and plans.   In today’s episode, we’ll break down the key strategies for building stronger client connections and communicating lab results with clarity and confidence.   Whether you're working with first-time clients or seasoned returnees, these techniques will help you make people feel heard, understood, and empowered to take action on your advice.   Tune into today's Integrative #HealthCoachSuccess episode 392 to discover how to better explain and connect with clients during their consultations - Enjoy the show and let us know what you thought! - - -   Listen or Watch At:  IHP.Coach/392   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
Many people know what steps to take to improve their health — but why do so many still struggle to follow through?   On today’s episode, we’re building on a previous discussion about the mental roadblocks that can stand in the way of wellness.   I’ll be sharing specific strategies you can use to help your clients overcome these common obstacles and continue making progress on their health journey.   We’ll go through each roadblock one by one and explore actionable solutions you can implement right away to better support both yourself and your clients.   To learn how to help your clients move past these mindset barriers and achieve lasting success, tune in to today’s Integrative #HealthCoachSuccess episode 391. Enjoy the show and let us know your thoughts!   - - -   Listen or Watch At:  IHP.Coach/391   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
Most health coaches don’t have a client problem—they have a misalignment problem.   In this episode, you’ll discover a powerful framework that clarifies exactly what needs to shift so more of the right clients naturally start showing up.   It’s not about doing more—it’s about getting the core elements of your business working in sync.   This one insight could transform the way you grow your practice.   Tune into today's Integrative #HealthCoachSuccess episode 390  to discover the 5X Formula that will enable you to attract more clients with better messaging - Enjoy the show and let us know what you thought in the comments! - - -   Listen or Watch At:  IHP.Coach/390   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
 Launching a coaching business is exciting, but also overwhelming...   Many people struggle with where to begin—and how to actually get clients.   On today's show, we talk with Kelly Terwilliger.   Kelly Terwilliger is an Integrative Health Practitioner who is passionate about using the DESTRESS Protocol to help her clients address a broad range of foundational health needs.   In our conversation, Kelly shares some of her most effective business strategies that have made a meaningful difference in her own practice.We also explore how cultivating the “like, know, and trust” factor within your community can position you as the go-to expert and trusted resource for your clients’ wellness journeys.   To learn more about building trust and growing your wellness practice authentically and through connection, join us on Integrative #HealthCoachSuccess Episode 389.   Enjoy the episode, and we’d love to hear what you think! - - -   Listen or Watch At:  IHP.Coach/389   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
Most health coaches struggle in just one of three critical areas—and it's the reason they're not growing as fast as they should.   In this episode, we reveal the simple framework behind every successful practice and help you pinpoint exactly where you're falling short.   If you're not seeing the results you want, this could be the missing link.   Tune into today's Integrative #HealthCoachSuccess episode 388 to find out what it is—and how to fix it.   - - -   Listen or Watch At:  IHP.Coach/388   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
Are your clients stuck and you are not sure why?   A challenge that most practitioners face is knowing that your clients have all the tools they need for change but seeing that something is holding them back.   On today’s episode, Julia Hayes shares valuable insights on how to identify the most common mental roadblocks clients often face.   Julia will dive into why recognizing these patterns is so important, what they typically look like in real-world practice, how they’re formed, and how they might show up in the client-practitioner relationship.   Most importantly, she'll explore how these hidden obstacles may be holding your clients back from achieving lasting success.   To learn more about identifying mental roadblocks in your clients and how they may be holding them back from success, tune in to today’s Integrative #HealthCoachSuccess episode 387. Enjoy the show, and let us know your thoughts! - - -   Listen or Watch At:  IHP.Coach/387   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
 Burnout doesn’t hit all at once—it sneaks up on you until you're buried in work with nothing left to give...   In this episode, I’m sharing a personal story of how I've faced burn out multiple times in my career, but was able to recognize it and remedy the problem and how you can do the same.   If you're a coach juggling too much, it's time to rethink your priorities, assess your pricing model, and delegate smarter.   On today's Integrative #HealthCoach Success episode 386 we will teach you how to manage burn out as health coach before it’s too late - Enjoy the show! - - -   Listen or Watch At:  IHP.Coach/386   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
Life is full of challenges and obstacles, but what if the toughest moments were actually guiding you toward your true purpose?   In this episode, we talk with Claudia Cetrola.   Claudia is an Integrative Health Practitioner with a deep passion for educating others on the science and benefits of functional lab testing.   She shares her unique journey to becoming an IHP, a path shaped by a series of stressful and unexpected life events that ultimately led her to discover her true calling as a health coach.   Together, we explore how perspective and mindset are essential in transforming life’s challenges into opportunities for growth, and how, sometimes, it’s through adversity that we find our true purpose.   To learn more about turning adversity into opportunity, join us on Integrative #HealthCoachSuccess Episode 385. Enjoy the episode, and we’d love to hear what you think! - - -   Listen or Watch At:  IHP.Coach/385   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
I think most health coaches are shocked when I tell them they can earn a full-time living working with just one client a day...   But, once I break down the numbers with them they realize that not only is this possible it's very realistic to achieve.   That's why on today's Integrative #HealthCoachSuccess episode 384 I'd like to share with you various levels of hours needed per day (including prep, emails, and appointments) in order to be a successful health coach.   Enjoy the show and let us know your thoughts in the comments!   - - -   Listen or Watch At:  IHP.Coach/384   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  
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Comments (1)

Erin Harris

i love the Health Coach Success. Good business and health coaching tips as well as the mindset and mental part of it all. Dr. Cabral is doing amazing things in the functional health world.

Feb 14th
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