Health Over Hype

Chicago Ninja Warrior Kirsten Lefeldt teaches Steve how to cultivate adventure hobbies and how to fall off the monkey bars. Follow Kirsten on IG @kirstenmarina7 https://www.instagram.com/kirstenmarina7/ Follow Ultifit on IG @ultifit OR @ultifit_chicago https://www.instagram.com/ultifit https://www.instagram.com/ultifit_chicago Follow Chicago Stand Up Paddle at @chicagosup https://www.instagram.com/chicagosup Follow the Windy City Skaters: https://www.meetup.com/windycityskaters Youtube video of episode: https://youtu.be/aBVbi6yKPWw#ninjawarrior #healthandfitness #activelifestyle #standuppaddle #inlineskatingHosted on Ausha. See ausha.co/privacy-policy for more information.

In this freaking fun episode, Health and Data Expert Brandon Drake and I nerd hard on health science and discover some unconventional ways to improve your sleep.Hosted on Ausha. See ausha.co/privacy-policy for more information.

How are middle aged men risking their life every night? What's a quick hack to reduce daily pain? What is the very worst way to train for a pole vault competition? Learn all of this and more with Fitness Coach Bart Goodell! Want to chat with Bart on more ways to reduce pain and get healthy? Message him on LinkedIn here: https://www.linkedin.com/in/bart-goodell-08213311/ Are you a Fitness Coach looking to attract high paying clients serious about working with you? Connect with Steve here: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies https://www.linkedin.com/in/steve-gast-9226b85/Hosted on Ausha. See ausha.co/privacy-policy for more information.

Starting a new fitness journey can be intimidating especially if you've never done it before, but fear not! We've found the man for the job, Coach Logan Anderson who will guide you every tiny step of the way into a fantastic fit future! Love Logan and want to learn more? Follow and connect with him here: Website: https://allstrongfitness.org/ Youtube: https://www.youtube.com/channel/UCQSWsWKVsbZHZvYHGJTHheA (Logan has TONS of helpful videos packed with knowledge and health tips here!!) Are you a Fitness Coach looking to attract high paying clients serious about working with you? Connect with Steve here: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies https://www.linkedin.com/in/steve-gast-9226b85/Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this gamechanging episode we interview Author and Podcast Host Lori Lee about facing our childhood trauma, the power of subtraction, and an easy daily routine to reach your wildest goals. Want to learn more from Lori about how to achieve a kick ass life? Follow her here at: The Holistic Fitness Podcast: https://smartlink.ausha.co/the-holistic-fitness-podcast   Get the Goal Getting Journal: https://goalgettingjournal.com/ TikTok/IG/Pinterest: lorileebootcamp Are you at Fitness Coach who wants to attract better paying clients? Connect with Steve: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies LinkedIn: https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.