Claim OwnershipHealth Power: The OG Health Podcast & Dog-Eared Podcast
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Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY!
"DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!
1062 Episodes
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Send us a text Lisa is joined by Sara Carson, author of Super Dog Tricks: Make Your Dog a Super Dog with Step by Step Tricks and Training Tips. Growing up in Ontario, Canada, Sara successfully ran her own dog training facility for over five years. During that time period, she taught dog tricks, obedience, puppy foundation, and agility classes. Sara is revered as one of the top international trick dog trainers and has received several awards showcasing her achievements in the past years. Her d...
Send us a text Are you battling skin issues like acne, eczema, or rosacea and wondering if your gut health is the culprit? Many people struggle with persistent skin problems and fatigue, often unaware that these issues are directly linked to their gut health. This episode dives into how functional nutrition can help you identify and address the root causes of these problems, leading to clearer skin and improved overall well-being. In this episode, you'll discover: Discover how personali...
Send us a text Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself? Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of the human-animal bond and offering hope for those seeking comfort and understanding. In this episode you'll learn: Discover how a deep connecti...
Send us a text Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience? This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodies to thrive even in the face of adversity. This is essential listening for anyone seeking to navigate the challenges of modern life and cultivate ...
Send us a text Lisa is joined by Christina Hunger to talk about. her book, How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog. Christina Hunger, MA, CCC-SLP, is a speech-language pathologist and the first person to teach a dog to "talk" using augmentative communication. She is the founder of Hunger for Words, a movement dedicated to giving everyone who understands language the tools to communication. Hunger has a graduate degree in speech-language pathology ...
Send us a text Join us for a powerful and intimate conversation with actor, writer, and director Jennifer Esposito. We dive deep into her critically acclaimed film "Fresh Kills," a raw and honest portrayal of women in a mafia family. Named one of the best mafia films since "The Godfather" by rogerebert.com, "Fresh Kills" is more than just a crime story; it's a universal tale of finding your voice in a world that tells you to stay silent. Key Discussion Points "Fresh Kills" - A Film for the Un...
Send us a text Lisa introduces her weekly "Summer of Self-Care Minutes" Today Lisa talks about baths or showers?
Send us a text Lisa shares her "Summer of Self-Care Minutes." Today. Journaling.
Send us a text Lisa is sharing her "Summer of Self-Care Minutes." Today. DEEP BREATHING.
Send us a text Lisa shares her "Summer of Self-Care Minutes." Today. THERAPY
Send us a text Lisa shares her "Summer of Self-Care Minutes." Today. Social Media.
Send us a text Lisa is sharing her "Summer of Self-Care Minutes." Today. SLEEP
Send us a text Lisa shares her "Summer of Self-Care Minutes." Today. Practicing Gratitude.
Send us a text Lisa is sharing her "Summer of Self-Care Minutes." Today. NATURE
Send us a text Lisa shares her "Summer of Self-Care Minutes." Today. Positive Affirmations
Send us a text Lisa shares her "Summer of Self-Care Minutes." Today. Joining social groups.
Send us a text Lisa shares her "Summer of Self-Care Minutes." Today she talks about exercise.
Send us a text Lisa shares her "Summer of Self-Care Minutes." Today. HYDRATION
Send us a text Lisa shares her "Summer of Self-Care Minutes." Today is about how decluttering benefits your health.
Send us a text Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today Lisa talks about The 6 Healthiest Fruits and Vegetables to Eat Today Here is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/
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I heard Lisa on the Stern wrap up show. I have ordered her book and found this pod cast. She's Great makes sense on my level. Keep up the good work.