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Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY
"DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!
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Send us a text Do you ever wonder how trauma shapes your relationship with food? If you've ever struggled with emotional eating, disordered eating, eating disorders and more you know how challenging it can be to break free from unhealthy patterns. In this episode, we delve into the complex relationship between emotions and food, exploring how childhood experiences, societal pressures, and personal trauma can influence our eating habits. By listening to this episode, you'll gain: ...
Send us a text Episode Summary: Welcome to a powerful 10-part special series of Dog Ear called Joey’s Legacy, where we explore the heartbreaking and often preventable stories of veterinary malpractice. In this inaugural episode, we’re joined by the highly respected Dr. Judy Morgan, DVM, CVA, CVCP, CVFT—a pioneer in both traditional and holistic veterinary medicine. With over 41 years of experience, Dr. Judy shares vital information about: How to recognize the signs of potential malpract...
Send us a text Summary: In this conversation, Lisa Davis interviews Brett Larkin, a distinguished yoga teacher and author of the book 'Yoga Life'. They discuss the importance of yoga beyond just physical poses and the role of breathwork in yoga practice. Brett shares her struggles and epiphany during a challenging period in her life and how it led her to explore the deeper aspects of yoga. They also touch on the significance of Ayurveda in personalizing yoga practice and the three foundation...
Send us a text Lisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health. Today they discuss an article from ScienceDaily called Eating more ultra-processed foods associated with increased risk of ...
Send us a text 🔍 Episode Summary: In this powerful and eye-opening episode, Lisa speaks with Darcy Butkus—better known in the animal advocacy world as Inspector Bark—a private investigator who has spent the last 15+ years holding shady rescues and unethical shelters accountable. From uncovering scams in Florida to consulting whistleblowers across the country, Darcy shares how she turned personal heartbreak into passionate activism, transforming from a medical professional to a licensed PI ope...
Send us a text Health Quickie Time!! Host Lisa Davis chats about 6 Mushrooms Your Immune System Needs from www.naturallysavvy.com Here are the six types of mushrooms discussed: CordycepsTurkey TailReishiMaitakeShiitakeRoyal sun mushroom Here is the link to the full article: https://naturallysavvy.com/care/6-mushrooms-your-immune-system-needs/
Send us a text This powerful episode of Dog-Eared kicks off the “Joey’s Legacy” series, inspired by the preventable death of a beloved dachshund named Joey. Host Lisa Davis speaks with Scott Fine, founder of the nonprofit Joey’s Legacy, an organization dedicated to exposing veterinary malpractice and helping grieving pet parents seek justice. Scott shares the heartbreaking story of Joey’s death in 2017 following the administration of a contraindicated drug and lack of proper bloodwork. This e...
Send us a text Lisa is joined by Jessica Cording, the author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine by building sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free...
Send us a text You can do a lot through diet to reduce your inflammation and lower your risk of disease and early death.Inflammation is a huge health issue in today's world, especially because it can lead to so many deadly chronic diseases, such as heart disease, diabetes, and cancer. Silent inflammation occurs when you don't have typical symptoms or a diagnosis of a disease, but your body is still harboring the potential. According to Dr. Michael T. Murray, you can do a lot through diet to...
Send us a text Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression? In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from negative thought patterns, or simply looking to enhance your creativity and overall well-being, this episode offers valuable insights and a ...
Send us a text Have you ever wondered how the history of women's healthcare impacts your well-being today? This episode delves into the historical mistreatment of women in medicine, revealing how these past practices continue to affect women's health experiences and outcomes. It addresses the urgent need for self-advocacy and a shift in how we approach women's healthcare. Listeners will gain: An understanding of the historical roots of misogyny in medicine and its lasting effects on wom...
Send us a text Usually, Dr. Judy Morgan joins me the first Monday of every month however this month she is joining us on a Thursday! She is here to answer YOUR questions about your dog! Each episode answers two to three listener questions! On today's episode Cheryl asks, "How often should a holistic vet see my pet if they're healthy?" and Cindy asks, "How do I balance my pets home-made diet?" I also ask a question about poop (it's kind of gross but important to ask.)If you have a question for...
Send us a text Do you struggle with laziness when it comes to achieving your health and wellness goals? Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing confusion, fear, and the importance of self-acceptance. In this episode you'll: Identify the seven different types of laziness and learn how ea...
Send us a text Lisa is joined by Sara Carson, author of Super Dog Tricks: Make Your Dog a Super Dog with Step by Step Tricks and Training Tips. Growing up in Ontario, Canada, Sara successfully ran her own dog training facility for over five years. During that time period, she taught dog tricks, obedience, puppy foundation, and agility classes. Sara is revered as one of the top international trick dog trainers and has received several awards showcasing her achievements in the past years. Her d...
Send us a text Are you battling skin issues like acne, eczema, or rosacea and wondering if your gut health is the culprit? Many people struggle with persistent skin problems and fatigue, often unaware that these issues are directly linked to their gut health. This episode dives into how functional nutrition can help you identify and address the root causes of these problems, leading to clearer skin and improved overall well-being. In this episode, you'll discover: Discover how personali...
Send us a text Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself? Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of the human-animal bond and offering hope for those seeking comfort and understanding. In this episode you'll learn: Discover how a deep connecti...
Send us a text Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience? This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodies to thrive even in the face of adversity. This is essential listening for anyone seeking to navigate the challenges of modern life and cultivate ...
Send us a text Lisa is joined by Christina Hunger to talk about. her book, How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog. Christina Hunger, MA, CCC-SLP, is a speech-language pathologist and the first person to teach a dog to "talk" using augmentative communication. She is the founder of Hunger for Words, a movement dedicated to giving everyone who understands language the tools to communication. Hunger has a graduate degree in speech-language pathology ...
Send us a text Join us for a powerful and intimate conversation with actor, writer, and director Jennifer Esposito. We dive deep into her critically acclaimed film "Fresh Kills," a raw and honest portrayal of women in a mafia family. Named one of the best mafia films since "The Godfather" by rogerebert.com, "Fresh Kills" is more than just a crime story; it's a universal tale of finding your voice in a world that tells you to stay silent. Key Discussion Points "Fresh Kills" - A Film for the Un...
Send us a text Lisa introduces her weekly "Summer of Self-Care Minutes" Today Lisa talks about baths or showers?
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I heard Lisa on the Stern wrap up show. I have ordered her book and found this pod cast. She's Great makes sense on my level. Keep up the good work.