Im back, rebranded and new as can be. With the covid thing i was on hiatus for awhile but we are back and ready to get back at it with new episodes coming each week.
we changed the name guys, This is more of an episode to let you know what we have in store. Hope You Enjoy
This week I dive into 12 habits that i think are essential in life.
I wanted to do a little bit of a motivational episode for everyone out there. Go out and chase your passion.
This week I wanted to create an episode that was aimed more at motivating people to push past their limits.
Diving into my views and input on Minimalism. Venturing into the benefits of quiting social media or actually just cleaning out the junk you don't need. I hope you enjoy the episode. You can reach me on: Instagram @the_brek_way Facebook: The Brek Way
I wanted to do this episode to explain something to people out there about fitness and nutrition and what I think is going on in the industry.
In this weeks episode I wanted to talk about the benefits of CBD oil and what i can do for your body.
Giving you my opinion on what the social media industry is like. Instagram: @the_brek_way Facebook: The Brek Way
In this episode i am going to talk about my current situation being at home with my daughter. There are always ups and downs when it comes to this. I go into detail talking about how it affects you and what you can do with your kid.
This week I wanted to talk about how the purpose of accessory work in the sport of crossfit.
Educating everyone on ego and what to look for when you get caught in these Ego situations and things just to be mindful of.
I wanted to dive in this week in the power of positivity and believing in yourself
Diving into how your body actually works and.how certain people may not have the functionality like others do. Hope you enjoy the episode
Create your deeper why on everything you do and have a Merry Christmas
In this episode I wanted to discuss the benefits and things to help you with running.
This weeks episode I wanted to talk about the sport that I enjoy the most and that's crossfir.
In this episode I wanted to dive into my story and what I've done and been through to get to where I am now.